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Speak : find your voice, trust your gut, and get from where you are to where you want to be / by Oyeneyin, Tunde,author.; Liftin, Hilary,author.;
The Peloton instructor, fitness star, and founder of Speak shares her transformative personal journey, during which she learned lessons about loss, love, body image, and self-confidence, offering an accessible blueprint for anyone looking to make a positive in their lives.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Oyeneyin, Tunde.; Cycling; Nigerian Americans; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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When I feel happy / by Bowles, Paula.;
How are you feeling today? Children experience all kinds of feelings in a single day, but they can't always name them or talk about them easily. This book is part of an essential series that focuses on the six major emotions experienced by very young children. Each book uses non-gendered characters to illustrate, identify and talk about a single feeling, suggesting coping strategies where relevant. Perfect for developing empathy, resilience and a positive sense of self. With thanks to Dr Kathryn Lester, Senior Lecturer in Developmental Psychology at the University of Sussex, for her invaluable advice during the making of this series.Carries 'UKCA' logo.
Subjects: Board books.; Happiness;
Available copies: 1 / Total copies: 1
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The empath experience : what to do when you feel everything / by Campos, Sydney,author.;
Includes bibliographical references and index."Maybe you've noticed that your friends, loved ones, and even acquaintances tend to unload all of their problems on you, looking for advice on what to do. And maybe you can pick up on a person's energy so closely you begin to feel their emotions. All of this indicates that you might be an empath--someone who has the ability to feel the emotions and energy of other people. In The Empath Experience, you'll find detailed information on what it means to be an empath and the different ways this gift can influence your life in positive ways. In addition, you'll find supportive advice from a fellow empath on how to embrace the positive aspects of this special talent, get in touch with and understand your emotions, and tips and techniques to help you feel your best"--
Subjects: Emotions.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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M is for Melanin : a celebration of the black child. / by Rose, Tiffany.;
Each letter of the alphabet contains affirming, Black-positive messages, from A is for Afro, to F is for Fresh, to W is for Worthy. This book teaches children their ABCs while encouraging them to love the skin that they're in.LSC
Subjects: African American children; Success; Conduct of life; Motivation (Psychology); Alphabet books.;
Available copies: 1 / Total copies: 1
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Riding the storm / by Drake, Salamanda.; Marklew, Gilly,ill.;
Breena's determination to secure a position with the guard flight by qualifying for the Island Championship pits her against her best friend, Cara, and damages the Trustbond she has with her dragon, Moonflight.
Subjects: Dragons; Competition (Psychology); Jealousy; Fantasy fiction.;
© [2012], c2008., Chicken House,
Available copies: 1 / Total copies: 1
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Powershift : transform any situation, close any deal, and achieve any outcome / by John, Daymond,1969-author.; Paisner, Daniel,author.;
"Bestselling author and star of ABC's Shark Tank Daymond John reveals how to drive the change you want to see in your life by mastering the three prongs of influence: reputation, negotiation, and relationships. Have you ever wanted to make a big change in your life but wasn't sure where to start? In Powershift, bestselling author, Founder & CEO of FUBU, and star of ABC's Shark Tank Daymond John shares the answer. To drive the change you want to see in your life, you'd better have your foot on the gas pedal and be ready to switch gears. But first, you need to lay out the groundwork so you're prepared to seize every opportunity you're given: by establishing reputation and creating a sphere of influence, by learning how to negotiate for yourself and your position, and by working to maintain those essential relationships so you can call on them later on. Drawing on never-before-told stories from his life and career, Daymond shares the lessons and principles that got him to where he is today: from how he remade his public image as he made the unlikely transition from clothing mogul to television personality, to new negotiation strategies he honed "in the tank," to how he learned to navigate a new web of relationships as a serial entrepreneur. Whether you're an innovator working to turn your big idea into a reality, a seasoned professional looking to land a major promotion, or a busy parent trying to find more time to focus on your health and well-being, Daymond shows you how to shift your power and energy in a new direction and achieve the change - big or small - that you've been dreaming of"--
Subjects: Self-help publications.; Self-actualization (Psychology); Success;
Available copies: 1 / Total copies: 1
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The new rules of attachment : how to heal your relationships, reparent your inner child, and secure your life vision / by Ho, Judy(Psychologist),author.;
Includes bibliographical references.Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached-no matter what attachment style we developed in childhood-meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we've always wanted. Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: a new attachment style quiz to identify your attachment style in all areas of life, a personalized approach that allows you to start making positive change today, and more than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, 'The New Rules of Attachment' is a call to achieving unconditional self-love and a meaningful, joyful life.
Subjects: Self-help publications.; Assertiveness (Psychology); Interpersonal relations.; Self-actualization (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
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Tiny traumas : when you don't know what's wrong, but nothing feels quite right / by Arroll, Megan A.,author.;
Includes bibliographical references."Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumasthat are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desire"--
Subjects: Self-help publications.; Change (Psychology); Post-traumatic stress disorder.; Psychic trauma.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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One to watch : a novel / by Stayman-London, Kate,author.;
"Bea Schumacher is a leading fashion blogger, known for her warm, honest body-positive message. But after an unexpected heartbreak, Bea's confidence is shaken and she feels hopelessly alone. In the midst of her sadness (and some drunken internet rantings), she receives a surprising proposition: Would Bea like to be the first plus-size woman to star in the next season of reality dating competition sensation Main Squeeze? Against her better judgment, she accepts. The producers promise it will be the most diverse cast yet and a great opportunity to expand her brand. And while she knows she'll never find love, she might find distraction from her broken heart and inspire other plus-sized women to believe that they have a right to the spotlight too. But as the cameras roll, she is forced to face down judgement, ridicule, and expectations amidst over-the-top dates and international travel with a line-up of men who feel like fantasies (a sexy French chef, a sardonic professor, a playful younger man) as she ultimately discovers the truth behind the fairytale, and the reality of falling in love. In this witty, heartfelt debut, Kate Stayman-London shines a light on how the complex standards of female beauty affect how we define ourselves and who deserves to be seen ... and loved"--
Subjects: Romance fiction.; Rejection (Psychology); Body size; Dating shows (Television programs); Dating (Social customs); Body image; Stigma (Social psychology);
Available copies: 1 / Total copies: 1
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The everyday hero manifesto / by Sharma, Robin S.(Robin Shilp),1964-author.;
For over 25 years, leadership legend and personal-mastery path-blazer Robin Sharma has mentored billionaires, business titans, professional-sports superstars and entertainment royalty via a revolutionary methodology that led them to accomplish rare-air results. Now, in this groundbreaking book, Sharma makes his transformational system available to anyone who is ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helping others. Sharma lives in Toronto, ON.
Subjects: Sharma, Robin S. (Robin Shilp), 1964-; Success.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 85 | « previous |