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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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Star wars. [graphic novel] / by Gillen, Kieron,author.; Larroca, Salvador,artist.; Caramagna, Joe,letterer.; Guru eFX (Firm),colourist.;
The possibility - and destruction - of the Death Star has changed everything. The specter of the Empire's true power has brought together a patchwork cloth of people, united in hope. From the desolation of Jedha, to the search for new bases, these rebels continue to fight for a better tomorrow for a galaxy far, far away.Marvel, T.
Subjects: Science fiction comics.; Graphic novels.; Organa, Leia (Fictitious character); Skywalker, Luke (Fictitious character); Solo, Han (Fictitious character); Insurgency; Space warfare;
Available copies: 1 / Total copies: 1
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The Takedown [electronic resource] : by Chu, Lily.aut; cloudLibrary;
DEE KWAN'S FIVE EASY STEPS TO WIN THE DAY AND GET THE GUY: STEP ONE: Meet Mr. Perfect. Flirt. Daydream. Hope. STEP TWO: Discover he's secretly the son of your uber-problematic new fashion industry boss. STEP THREE: Realize your uber-problematic new boss is seriously, actually a problem. STEP FOUR: Team up with Mr. Perfect in a dizzying corporate coup like something out of a glamorous Old Hollywood movie. (Costume changes! Impulsive Parisian jaunts! Mr. Perfect being, well, perfect!) STEP FIVE: Win at everything and take over the whole dang world. "Hilarious and relatable." —TALIA HIBBERT, USA Today bestselling author for The Stand-In For Dee Kwan, every day is the perfect day. No, really. She has a house she loves, a job she adores, and a ridiculously attractive "nemesis" who never seems to mind when she wins their favorite online game. How can life possibly get better? (It can't, obviously. It can only get much, much worse.) Soon Dee is forced to share her adorably cozy home with her parents and prickly estranged grandmother. Then she's tossed into the deep end, tasked with cleaning up a scandal for intimidatingly chic luxury fashion firm Celeste. If that weren't enough, she discovers her hot-nemesis works there, too…and Teddy is nothing like the man she thought she knew. Before she can cry foul, Teddy comes clean about his double life: he's the heir to the CEO and he needs her help to make Celeste a better place—for everyone. But that means taking down the old guard—including his father—intent on standing in their way. Now in the center of a dizzying corporate coup, Dee is forced to decide whether she's ready to stop watching the world through rose-colored glasses and instead face the truth: about herself, about her feelings for Teddy, and about what she's willing to do to truly make a difference. MORE BOOKS BY LILY CHU: The Stand-In The Comeback
Subjects: Electronic books.; Romantic Comedy; Asian American; Family Life; Contemporary Women;
© 2024., Sourcebooks,
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House of Glass A Novel [electronic resource] : by Pekkanen, Sarah.aut; cloudLibrary;
“Wow, I loved this one so much! I didn’t want it to be over because I was enjoying it so much, but I couldn’t stop turning pages! House of Glass is a gripping thriller that was packed with surprises and compelling characters.” -- Freida McFadden The next thrilling novel from #1 New York Times bestselling author Sarah Pekkanen, House of Glass. On the outside they were the golden family with the perfect life. On the inside they built the perfect lie. A young nanny who plunged to her death, or was she pushed? A nine-year-old girl who collects sharp objects and refuses to speak. A lawyer whose job it is to uncover who in the family is a victim and who is a murderer. But how can you find out the truth when everyone here is lying? Rose Barclay is a nine-year-old girl who witnessed the possible murder of her nanny - in the midst of her parent's bitter divorce - and immediately stopped speaking. Stella Hudson is a best interest attorney, appointed to serve as counsel for children in custody cases. She never accepts clients under thirteen due to her own traumatic childhood, but Stella's mentor, a revered judge, believes Stella is the only one who can help. From the moment Stella passes through the iron security gate and steps into the gilded, historic DC home of the Barclays, she realizes the case is even more twisted, and the Barclay family far more troubled, than she feared. And there's something eerie about the house itself: It's a plastic house, with not a single bit of glass to be found. As Stella comes closer to uncovering the secrets the Barclays are desperate to hide, danger wraps around her like a shroud, and her past and present are set on a collision course in ways she never expected. Everyone is a suspect in the nanny's murder. The mother, the father, the grandmother, the nanny's boyfriend. Even Rose. Is the person Stella's supposed to protect the one she may need protection from?General adult.
Subjects: Electronic books.; Contemporary Women;
© 2024., St. Martin's Publishing Group,
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What We Can Know A Novel [electronic resource] : by McEwan, Ian.aut; CloudLibrary;
From the Booker prize–winning, bestselling author of Atonement and Saturday, a genre-bending new novel full of secrets and surprises; an immersive exploration, across time and history, of what can ever be truly known. 2014: At a dinner for close friends and colleagues, renowned poet Francis Blundy honors his wife’s birthday by reading aloud a new poem dedicated to her, ‘A Corona for Vivien’. Much wine is drunk as the guests listen, and a delicious meal consumed. Little does anyone gathered around the candlelit table know that for generations to come people will speculate about the message of this poem, a copy of which has never been found, and which remains an enduring mystery. 2119: Just over one hundred years in the future, much of the western world has been submerged by rising seas following a catastrophic nuclear accident. Those who survive are haunted by the richness of the world that has been lost. In the water-logged south of what used to be England, Thomas Metcalfe, a lonely scholar and researcher, longs for the early twenty-first century as he chases the ghost of one poem, ‘A Corona for Vivian’. How wild and full of risk their lives were, thinks Thomas, as he pores over the archives of that distant era, captivated by the freedoms and possibilities of human life at its zenith. When he stumbles across a clue that may lead to the elusive poem’s discovery, a story is revealed of entangled loves and a brutal crime that destroy his assumptions about people he thought he knew intimately well. What We Can Know is a masterpiece, a fictional tour de force, a love story about both people and the words they leave behind, a literary detective story which reclaims the present from our sense of looming catastrophe and imagines a future world where all is not quite lost.
Subjects: Electronic books.; Apocalyptic & Post-Apocalyptic; Dystopian; Literary;
© 2025., Knopf Canada,
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The Griffin Sisters' greatest hits : a novel / by Weiner, Jennifer,author.;
"Cassie and Zoe Griffin were born just a year apart, but the sisters could not have been more different. Zoe, beautiful and charming, grew up with a burning desire for fame, making up for a lack of natural talent with hard work and determination. Cassie, though, had a gift. She was uncomfortable in her plus-sized body and preferred to be in the shadows, she was a musical prodigy. On the threshold of adulthood, the sisters are discovered by a record label and become the Griffin Sisters, a band that quickly skyrockets to fame, reaching the heights of pop stardom: MTV, VH1, the Billboard charts, and every marker of a dream come true. Cassie's musical gifts make her the voice of a generation and while the spotlight tests her spirit, it also opens her heart to possibilities for connection she has never considered. Zoe gets everything she thought she wanted: international fame and the paparazzi, the couture-and the man-that go with it. But twenty years later, everything has changed. Cassie lives in seclusion in Alaska. Zoe has abandoned her music dreams for suburban motherhood in New Jersey. The Griffin Sisters are long gone, and the devil's bargain of celebrity has exacted a high price that drives the sisters apart and nearly destroys them both. And yet Zoe's teenage daughter Cherry has inherited her family's talent and stage presence, and will stop at nothing to achieve the very dream of pop stardom her mother has warned her against-opening the wounds of their shared history in the process. Both sisters must face the consequences of choices from the past: the ones they made and the ones the music industry made for them. Can the mistakes of the past be redeemed, and can broken bonds be repaired? In this stirring and soul-bearing novel, Jennifer Weiner brings to life the heartache, joy, and glory of the glamorous but shattering Golden Age of pop music, and a celebrates the power of love and forgiveness, even after the music stops"--
Subjects: Bildungsromans.; Domestic fiction.; Novels.; Bands (Music); Fame; Man-woman relationships; Mothers and daughters; Secrecy; Sisters; Triangles (Interpersonal relations); Women's bands (Music);
Available copies: 2 / Total copies: 3
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This American Woman A One-In-A-Billion Memoir [electronic resource] : by Garg, Zarna.aut; Garg, Zarna.nrt; CloudLibrary;
Award-winning comedian Zarna Garg turns her astonishing life story into a hilarious memoir, spilling all the chai on her wild ride from escaping an arranged marriage and homelessness in India to carving her own path in America and launching a dazzling second act in midlife. “A deeply honest and hilarious book about how you always win if you bet on yourself.”—Amy Poehler Throughout Zarna’s whole childhood in India, everyone called her “so American” just for reading the newspaper, having deep thoughts, and talking back to anyone over the age of thirty. When Zarna’s dad tried to marry her off at age fourteen, Zarna fled—first to the streets of Mumbai and ultimately to the glittering paradise of Akron, Ohio, where she got to become American for real. On Zarna’s very American quest to find herself and her calling, she threw herself wholeheartedly into roles like dog-bite lawyer, crazy perfectionist stay-at-home mom, Indian matchmaker, prizewinning screenwriter, and more. It wasn’t until a dare led her to a stand-up comedy open mic that Zarna finally found her spiritual home: getting paid cold hard cash for her big fat mouth. And as Zarna discovered, after surviving the brutal streets of Mumbai, the cutthroat world of stand-up comedy is nothing. This American Woman is an exuberant story of fighting for your right to determine your own destiny and triumphing beyond what you ever dreamed was possible. Zarna’s mantra becomes a call to action: It’s never too late. If Zarna can do it, you can, too. Bonus content! At the end of the program, hear from Zarna's sons Brij and Veer about losing their Mom to comedy, but finding each other. Experience Shalabh's front row seat watching his wife take flight in mid-life. If you think you cried enough during the memoir, you're not done yet!
Subjects: Audiobooks.; Cultural Heritage; Entertainment & Performing Arts;
© 2025., Penguin Random House,
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Goliath's curse : the history and future of societal collapse / by Kemp, Luke,author.;
Includes bibliographical references and index."A radical retelling of human history through collapse -- from the dawn of our species to the urgent existential threats of the twenty-first century and beyond. Why do civilisations collapse? Is human progress possible? Are we approaching our endgame? For the first 200,000 years of human history, hunter-gathering Homo sapiens lived in fluid, egalitarian civilizations that thwarted any individual or group from ruling permanently. Then, around 12,000 years ago, that began to change. As we reluctantly congregated in the first farms and cities, people began to rely on novel lootable resources like grain and fish for their daily sustenance. And when more powerful weapons became available, small groups began to seize control of these valuable commodities. This inequality in resources soon tipped over into inequality in power, and we started to adopt more primal, hierarchical forms of organization. Power was concentrated in masters, kings, pharaohs and emperors (and ideologies were born to justify their rule). Goliath-like states and empires -- with vast bureaucracies and militaries -- carved up and dominated the globe. What brought them down? Whether in the early cities of Cahokia in North America or Tiwanaku in South America, or the sprawling empires of Egypt, Rome and China, it was increasing inequality and concentrations of power that hollowed these Goliaths out before an external shock brought them crashing down. These collapses were written up as apocalyptic, but in truth they were usually a blessing for most of the population. Now we live in a single global Goliath. Growth obsessed, extractive institutions like the fossil fuel industry, big tech and military-industrial complexes rule our world and produce new ways of annihilating our species, from climate change to nuclear war. Our systems are now so fast, complex and interconnected that a future collapse will likely be global, swift and irreversible. All of us now face a choice -- we must learn to democratically control Goliath, or the next collapse may be our last"--
Subjects: Civilization.; Regression (Civilization); Regression (Civilization); Social change.;
Available copies: 0 / Total copies: 1
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The Last Days of Kira Mullan A Novel [electronic resource] : by French, Nicci.aut; CloudLibrary;
From international bestselling master of suspense Nicci French comes a chilling new psychological thriller about a woman determined to get justice for a murder no one else believes happened. Nancy North is ready to put her life back together. After suffering a psychotic break that ruined friendships, stalled her fledgling restaurant, and forced her to move out of her comfortable flat, she’ll do anything to get back to normal. She and her partner Felix—who has been a saint through her recent troubles—move into a new flat for a fresh start. Nancy is taking her pills, seeing her therapist, and avoiding unnecessary stress. She’s doing absolutely everything right, but something is still very, very wrong. On the first day in the new flat, she hears them again; the mysterious voices that triggered her first episode. It could just be the unfamiliar sounds of water in the pipes, or the screaming baby across the hall, but deep down she knows something more sinister is going on. Her fears are confirmed when the young woman in the downstairs flat, Kira, is found dead. Felix, her neighbors, and even the police insist it’s a tragic suicide, but the pieces aren’t adding up for Nancy. Can she trust her own instincts, or is it all in her head? Meanwhile, Detective Inspector Maud O’Connor has misgivings about her colleagues’ investigation of Kira’s death. The boys club at the top seems intent on closing the case as quickly as possible, especially since the only person who thinks it could be anything other than suicide is known to be unreliable. But Maud knows what it’s like to be dismissed as an overemotional woman and isn’t so quick to discount Nancy’s claims. As tensions reach an explosive breaking point, the line between fact and delusion becomes dangerously blurred, but Maud will stop at nothing to ensure that the truth comes to light.
Subjects: Electronic books.; Women Sleuths; Suspense; Psychological;
© 2025., HarperCollins,
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For the love of a son : a memoir of addiction, loss, and hope / by Oake, Scott,author.; Hingston, Michael,author.;
"Since 2016, Canada has seen more than 40,000 deaths from opioid overdoses. When veteran Hockey Night in Canada broadcaster Scott Oake first held his infant son, Bruce, in his arms, he could have never imagined that just 25 years later, Bruce would become part of those staggering numbers. In those early days, Scott, a new father, watched Bruce with awe, marveling at the potential of his funny, charismatic boy. As Bruce got older, though, he struggled to fit in at school and began showing signs of having ADHD, including a streak of impulsiveness that often got him into trouble. Scott and his wife, Anne, did their best to support him, and for a time, he found community and belonging in boxing and local rap battles, but when Bruce was pulled into a world of drugs and gangs, Scott and Anne got a crash course in the reality of loving someone battling substance use disorder. Then one quiet day, Scott got the phone call that haunts everyone: Bruce had accidentally overdosed. At just twenty-five, Scott's vibrant, creative, first-born son was gone forever. It was a loss that could have broken a man, a marriage, a family -- but Scott, Anne, and their younger son Darcy instead turned the worst day of their lives into a way to help the thousands of Canadians struggling with addiction. After nearly a decade of fundraising and battling red tape and political machinations they launched the Bruce Oake Recovery Centre, a free, revolutionary treatment centre staffed by addicts and alcoholics in recovery. For the Love of a Son is the story of a father's unconditional love for his son. It's also a tale of a broken country's failing response to the opioid crisis -- what has been called a national epidemic. Above all, it's the story of a young man who never got to finish growing up and a family who would do anything to give others every possible chance to find their way home"--
Subjects: Biographies.; Personal narratives.; Oake, Bruce, 1985-2011; Oake, Scott; Drug addicts; Fathers and sons; Parents of drug addicts; Sons; Sons;
Available copies: 1 / Total copies: 1
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Results 1031 to 1040 of 1,308 | « previous |