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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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A dark and stormy tea / by Childs, Laura,author.;
"A possible serial killer on the loose sends tea maven Theodosia Browning into a whirlwind of investigation in this latest installment of the New York Times bestselling series. It was a dark and stormy night, but that was the least of Theodosia Browning's troubles. As she approaches St. Philips Graveyard, Theodosia sees two figures locked in a strange embrace. Wiping rain from her eyes, Theodosia realizes she has just witnessed a brutal murder and sees a dark-hooded figure slip away into the fog. In the throes of alerting police, Theodosia recognizes the victim--it is the daughter of her friend, Lois, who owns the Antiquarian Bookshop next door to her own Indigo Tea Shop. Even though this appears to be the work of a serial killer who is stalking the back alleys of Charleston, Lois begs Theodosia for help. Against the advice of her boyfriend, Detective Pete Riley, and the sage words of Drayton, her tea sommelier, amateur-sleuth Theodosia launches her own shadow investigation. She quickly discovers that suspects abound, includng the dead girl's boyfriend, a nefarious real estate developer, a private-security man, a bumbling reporter, and her own neighbor who is writing a true-crime book and searching for a big ending"--
Subjects: Detective and mystery fiction.; Cozy mysteries.; Recipes.; Novels.; Browning, Theodosia (Fictitious character); City and town life; Murder; Serial murder investigation; Tearooms; Women detectives;
Available copies: 2 / Total copies: 2
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World within a song : music that changed my life and life that changed my music / by Tweedy, Jeff,1967-author.;
"An exciting and heartening mix of memories, music, and inspiration from Wilco front man and New York Times bestselling author Jeff Tweedy, sharing fifty-plus songs that changed his life, the real-life experiences behind each one, as well as what he's learned about how music and life intertwine and enhance each other What makes us fall in love with a song? What makes us want to write our own songs? Do songs help? Do songs help us live better lives? And do the lives we live help us write better songs? After two New York Times bestsellers that cemented and expanded his legacy as one of America's best-loved performers and songwriters, Let's Go (So We Can Get Back) and How To Write One Song, Jeff Tweedy is back with another disarming, beautiful, and inspirational book about why we listen to music, why we love songs, and how music can connect us to each other and to ourselves. Featuring fifty-plus songs that have both changed Jeff's life and influenced his music--including songs by The Replacements, Mavis Staples, The Velvet Underground, Joni Mitchell, Otis Redding, Dolly Parton, and Billie Eilish--as well as thoughts on Jeff's own songs and his "Rememories," which have been such a hit on his popular Substack, Starship Casual, this book is a mix of the musical, the emotional, and the inspirational in the best possible way"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Tweedy, Jeff, 1967-; Alternative country musicians; Alternative rock musicians; Popular music;
Available copies: 1 / Total copies: 1
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Atlas : the story of Pa Salt / by Riley, Lucinda,1965-2021,author.; Whittaker, Harry,author.;
1928, Paris : A boy is found, moments from death, and taken in by a kindly family. Gentle, precocious, talented, he flourishes in his new home, and the family show him a life he hadn't dreamed possible. But he refuses to speak a word about who he really is. As he grows into a young man, falling in love and taking classes at the prestigious Conservatoire de Paris, he can almost forget the terrors of his past, or the promise he has vowed to keep. But across Europe an evil is rising, and no-one's safety is certain. In his heart, he knows the time will come where he must flee once more. 2008, the Aegean. The seven sisters are gathered together for the first time, on board the Titan to say a final goodbye to the enigmatic father they loved so dearly. To the surprise of everyone, it is the missing sister who Pa Salt has chosen to entrust with the clue to their pasts. But for every truth revealed, another question emerges. The sisters must confront the idea that their adored father was someone they barely knew. And even more shockingly: that these long-buried secrets may still have consequences for them today.
Subjects: Domestic fiction.; Historical fiction.; Novels.; Adopted children; Families; Family secrets; Fathers; Generations; Quests (Expeditions); Sisters;
Available copies: 2 / Total copies: 2
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Canada's place names and how to change them / by Beck, Lauren,author.;
Includes bibliographical references and index."The first book to demonstrate how inadequately place names and visual emblems represent the presence of women, people of colour, and people living with disabilities, Canada's Place Names and How to Change Them provides an illuminating overview of where these names came from and what they reflect. This book disentangles the distinct cultural, religious, and historical naming practices and visual emblems in Canada's First Nations, provinces, territories, municipalities, and federal lands. Starting with a discussion of Indigenous place knowledge and naming practices from several Indigenous and Inuit groups spanning the country, it foregrounds the breadth of possible ways to name places. Lauren Beck then illustrates the naming practices introduced by Europeans and how they misunderstood, mis-rendered, and appropriated Indigenous place names, while scrutinizing the histories of Columbian names, missionary names, and the secular and commemorative names of the last two centuries. She studies key symbols and emblems such as maps, flags, and coats of arms as visual equivalents of place names to show whose identities powerfully inform Canada's place nomenclature. This book also documents the policies and authorities that have traditionally governed the creation and modification of names and examines case studies of institutions and communities who have changed their names to demonstrate pathways to change."--
Subjects: Emblems; Names, Geographical; Names, Geographical; Names, Geographical;
Available copies: 1 / Total copies: 1
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One of Us Knows A Thriller [electronic resource] : by Cole, Alyssa.aut; Dalian, Susan.nrt; cloudLibrary;
From the critically acclaimed and New York Times bestselling author of When No One Is Watching comes a riveting thriller about the new caretaker of a historic estate who finds herself trapped on an island with a murderer—and the ghosts of her past.  Years after a breakdown and a diagnosis of dissociative identity disorder derailed her historical preservationist career, Kenetria Nash and her alters have been given a second chance they can’t refuse: a position as resident caretaker of a historic home. Having been dormant for years, Ken has no idea what led them to this isolated Hudson River island, but she’s determined not to ruin their opportunity. Then a surprise visit from the home’s conservation trust just as a Nor’easter bears down on the island disrupts her newfound life, leaving Ken trapped with a group of possibly dangerous strangers—including the man who brought her life tumbling down years earlier. When he turns up dead, Ken is the prime suspect. Caught in a web of secrets and in a race against time, Ken and her alters must band together to prove their innocence and discover the truth of Kavanaugh Island—and their own past—or they risk losing not only their future, but their life.
Subjects: Audiobooks.; Women Sleuths; Suspense; Psychological;
© 2024., HarperCollins,
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The case for climate capitalism : economic solutions for a planet in crisis / by Rand, Tom,author.;
Includes bibliographical references and index."The left and right -- the business community and environmentalists, bankers and activists -- must together reclaim capitalism and force profits to align with the planet. A warming climate and a general distrust of Wall Street has opened a new cultural divide: anti-market critics from Naomi Klein to the Pope target capitalism itself as a root cause of climate change, while neo-conservatives who diminish the climate threat are in favor of market fundamentalism. Rand argues that both sides in this emerging cultural war are ill-equipped to provide solutions to the climate crisis, and each is remarkably naïve in their view of capitalism. On one hand, we cannot possibly transition off fossil fuels without the financial might and entrepreneurial talent market forces alone can unlock. On the other, without radical changes to the way markets operate, capitalism will take us right off the climate cliff. Rejecting the old left/right ideologies, Rand develops a more pragmatic view capable of delivering practical solutions to this critical problem. A renewed capitalism harnessed to the task is the only way we might replace fossil fuels fast enough to mitigate severe climate risk. If we leave our dogma at the door, Rand argues, we might just build an economy that survives the century."-- Provided by publisher.
Subjects: Capitalism; Climatic changes; Environmental economics.; Social responsibility of business.;
Available copies: 1 / Total copies: 1
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Life on earth : the greatest story ever told / by Attenborough, David,1926-author.;
"David Attenborough's unforgettable meeting with gorillas became an iconic moment for millions of television viewers. Life on Earth, the series and accompanying book, fundamentally changed the way we view and interact with the natural world, setting a new benchmark of quality and influencing a generation of nature lovers. Told through an examination of animal and plant life, this is an astonishing celebration of the evolution of life on earth, with a cast of characters drawn from the whole range of organisms that have ever lived on this planet. Attenborough's perceptive, dynamic approach to the evolution of millions of species of living things takes the reader on an unforgettable journey of discovery from the first spark of life to the blue and green wonder we know today. Now, to celebrate the 40th anniversary of the book's first publication, David Attenborough has revisited Life on Earth, completely updating and adding to the original text, taking account of modern scientific discoveries from around the globe. He has chosen beautiful, completely new photography, helping to illustrate the book in a much greater way than was possible forty years ago. This special anniversary edition provides a fitting tribute to an enduring wildlife classic, destined to enthral the generation who saw it when first published and bring it alive for a whole new generation."--Jacket flap.
Subjects: Evolution (Biology); Natural history.;
Available copies: 1 / Total copies: 1
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Encore in death / by Robb, J. D.,1950-author.;
"The homicide cop with a passion for justice returns in the captivating crime thriller series by the #1 New York Times bestselling author. It was a glittering event full of A-listers, hosted by Eliza Lane and Brant Fitzhugh, a celebrity couple who'd conquered both Hollywood and Broadway. And now Eve Dallas has made her entrance-but not as a guest. After raising a toast, Fitzhugh fell to the floor and died, with physical symptoms pointing to cyanide, and the police have crashed the party. From all accounts, he wasn't the kind of star who made enemies. Everyone loved him-even his ex-wife. And since the champagne cocktail that killed him was originally intended for Eliza, it's possible she was the real target, with a recently fired assistant, a bitter rival, and an obsessed fan in the picture. With so many attendees, staff, and servers, Eve has her work cut out determining who committed murder in the middle of the crowd-and what was their motivation. As one who's not fond of the spotlight herself, she dreads the media circus surrounding a case like this. All she wants is to figure out who's truly innocent, and who's only acting that way ... "--
Subjects: Detective and mystery fiction.; Novels.; Dallas, Eve (Fictitious character); Celebrities; Murder; Policewomen;
Available copies: 2 / Total copies: 3
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A Family Matter A Read with Jenna Pick: A Novel [electronic resource] : by Lynch, Claire.aut; CloudLibrary;
A READ WITH JENNA BOOK CLUB PICK AS FEATURED ON TODAY • A Most Anticipated Book of 2025: USA TODAY, Goodreads, and Today.com A young wife following her heart. A husband with the law on his side. Their daughter, caught in the middle. Forty years later, a family secret changes everything in this “perfect” (Elin Hilderbrand) debut novel. 1982. Dawn is a young mother, still adjusting to life with her husband, when Hazel lights up her world like a torch in the dark. Theirs is the kind of connection that’s impossible to resist, and suddenly life is more complicated, and more joyful, than Dawn ever expected. But she has responsibilities and commitments. She has a daughter. 2022. Heron has just received news from his doctor that turns everything upside down. He’s an older man, stuck in the habits of a quiet existence. Telling Maggie, his only child—the person around whom his life has revolved—seems impossible. Heron can’t tell her about his diagnosis, just as he can’t reveal all the other secrets he’s been keeping from her for so many years. A Family Matter is a heartbreaking and hopeful exploration of love and loss, intimacy and injustice, custody and care, and whether it is possible to heal from the wounds of the past in the changed world of today.
Subjects: Electronic books.; Lesbian; Literary;
© 2025., Scribner,
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