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Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
Subjects: Breathing exercises.; Respiration.;
Available copies: 0 / Total copies: 1
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Kingdom of shadow and light / by Moning, Karen Marie,author.;
"MacKayla Lane faces the ultimate threat when war breaks out between the kingdoms of shadow and light, as the #1 New York Times bestselling Fever series races to an explosive revelation. From the moment MacKayla Lane arrived in Dublin to hunt her sister's murderer, she's had to fight one dangerous battle after the next: to survive, to secure power, to keep her city safe, to protect the people she loves. The matter of who's good and who's evil can be decided by the answer to a single question: Whose side are you on? Now, as High Queen of the Fae, Mac faces her greatest challenge yet: ruling the very race she was born to hunt and kill--a race that wants her dead yesterday, so they can put a pure-blooded Fae queen on the throne. But challenges with her subjects are the least of her concerns when an ancient, deadly foe resurfaces, changing not only the rules of the game but the very game itself, initiating a catastrophic sequence of events that have devastating consequences and leave Mac questioning everything she's ever learned and everyone she's ever loved. Now begins an an epic battle between Mortal and Fae, Seelie and Unseelie, would-be kings and would-be queens, with possession of the Unseelie King's virtually unlimited power and the fate of humanity at stake. From the exquisite, deadly gardens of the High Queen's court, to long-forgotten truths found in the Sacred Grove of Creation, from the erotic bed of her enigmatic, powerful lover to the darkest, seductive reaches of the Unseelie kingdom, Mac's final journey takes her places no human has been before, and only one human could possibly survive ... One who's willing to sacrifice everything"--
Subjects: Romance fiction.; Paranormal fiction.; Fairies; Good and evil; Mythology, Celtic;
Available copies: 1 / Total copies: 1
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Gambling with armageddon : nuclear roulette from Hiroshima to the Cuban Missile Crisis, 1945-1962 / by Sherwin, Martin J.,author.;
Includes bibliographical references and index."From the Pulitzer Prize-winning author of American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer comes the first effort to set the Cuban Missile Crisis, with its potential for nuclear holocaust, in a wider historical narrative of the Cold War--how such a crisis arose, and why at the very last possible moment it didn't happen. In this groundbreaking look at the Cuban Missile Crisis, Martin Sherwin not only gives us a riveting sometimes hour-by-hour explanation of the crisis itself, but also explores the origins, scope, and consequences of the evolving place of nuclear weapons in the post WWII world. Mining new sources and materials, and going far beyond the scope of earlier works on this critical face-off between the United States and the Soviet Union--triggered when Khruschev began installing missiles in Cuba at Castro's behest--Sherwin shows how this volatile event was an integral part of the wider Cold War and was a consequence of nuclear arms. Gambling with Armageddon looks in particular at the original debate in the Truman Administration about using the Atomic Bomb; the way in which President Eisenhower relied on the threat of massive retaliation to project U.S. power in the early Cold War era; and how President Kennedy, though unprepared to deal with the Bay of Pigs debacle, came of age during the Cuban Missile Crisis. Here too is a clarifying picture of what was going on in Khruschev's Soviet Union. Martin Sherwin has spent his career in the study of nuclear weapons and how they have shaped our world--Gambling with Armegeddon is an outstanding capstone to his work thus far"--
Subjects: Kennedy, John F. (John Fitzgerald), 1917-1963.; Arms race; Cuban Missile Crisis, 1962.; Nuclear crisis control; Nuclear warfare; World politics; World politics;
Available copies: 1 / Total copies: 1
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Wild ride : inside Uber's quest for world domination / by Lashinsky, Adam,author.;
"Fortune writer and bestselling author of Inside Apple's expose of Uber, the multi-billion dollar Silicon Valley upstart that has disrupted the transportation industry around the world. Uber is one of the most fascinating and controversial businesses in the world, both beloved for its elegant ride-hailing concept and heady growth and condemned for CEO Travis Kalanick's ruthless pursuit of success at all cost. Despite the company's significance to the on-demand economy and the mobile revolution, and the battle for global dominance that Kalanick is waging against politicians and taxi companies all over the world, the full story behind Uber has never been told. It's a story that start-up founders, executives of traditional businesses, tech-savvy readers, and drivers and riders alike will find riveting. Adam Lashinsky, veteran Fortune writer and author of Inside Apple, traces the story of Uber's rapid growth from its murky origins to its plans for expansion into radically different industries. The company is fighting local competitors and lawmakers for markets around the world; it has already faced riots and protests in cities like Paris, Rio de Janeiro, and Mumbai. It fought, and lost, an expensive and grueling battle against rival Didi in China. Uber has also poached entire departments from top research universities in a push to build the first self-driving car and possibly replace the very drivers it's worked so hard to recruit. Uber is in the headlines every day, but so much about its past and its future plans are still unknown to the public. Lashinsky will offer a look inside Uber's vault in this informative, deeply researched book about the ur-disruptor and its visionary and fierce CEO"--
Subjects: Uber (Firm); Ridesharing.;
Available copies: 1 / Total copies: 1
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Toxic Prey [electronic resource] : by Sandford, John.aut; cloudLibrary;
Lucas Davenport and his daughter, Letty, team up to track down a dangerous scientist whose latest project could endanger the entire world, in this latest thriller from #1 New York Times bestselling author John Sandford. Gaia is dying. That, at least, is what Dr. Lionel Scott believes. A renowned expert in tropical and infectious diseases, Scott has witnessed the devastating impact of illness and turmoil at critical scale. Society as it exists is untenable, and the direct link to Earth’s death spiral; population levels are out of control and people have allowed disarray and disorder to run rampant. While most are concerned about deadly disease, Scott knows that it is truly humanity itself that will destroy Gaia. It’s only by removing the threat that the planet can continue to prosper, and luckily, Scott is just the right man for the job… When Scott then disappears without a trace, Letty Davenport is tasked with tracking down any and all leads. Scott’s connections to sensitive research into virus and pathogen spread has multiple national and international organizations on high alert, and his shockingly high clearance levels at various institutions, including the Los Alamos National Laboratory, make him the last person they’d like to go missing. As the web around Scott becomes more tangled, Letty calls in her father, Lucas, help her lead a group of specialists to find Scott as soon as possible. But as Letty and Lucas begin to uncover startling and disturbing connections between Scott and Gaia conspiracists, their worst fears are confirmed, and it quickly becomes a race to find him before the virus he created becomes the perfect weapon.
Subjects: Electronic books.; Crime; Suspense; Mystery & Detective;
© 2024., Penguin Publishing Group,
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The Siberia job / by Haven, Josh,author.;
"A Texas businessman travels to the furthest reaches of post-Soviet Russia in search of the country's new wealth--and finds new dangers as well. Based on true events. After the demise of the Soviet Union, the newly-established Russian government privatized its industry by issuing vouchers to all of its citizens, allowing them the chance to be shareholders in the country's burgeoning businesses. The slips are distributed among the population and auctions are arranged where they can be exchanged for actual shares. For the country's rural populations living in abject poverty, the vouchers appear to be little more than pieces of paper, totally separated from the far-off concept of potential future fortunes. But for Texas businessman John Mills and his Czech companion, Petr Kovac, the seemingly-valueless chits suggest a lucrative potential, worth much more than what the current owners are willing to sell them for. They travel to the furthest, coldest reaches of the country to acquire vouchers for the country's national oil company, Gazneft, roving from town to town with suitcases full of cash. But they quickly learn that the plan has complications--for example, the fact that the auctions at which these vouchers are traded for actual shares have been planned at the most remote, inaccessible locations possible to deter outsiders from buying in. And when the Russian mafia and the oligarchs in charge of Gazneft catch wind of their successes, the stakes become suddenly more deadly. A thrilling adventure inspired by true events, The Siberia Job charts a course through one of the most impactful periods in recent Russian history, whose reverberations continue to be felt in the present day"--
Subjects: Thrillers (Fiction); Novels.; Businesspeople; Businesspeople; Oil industries; Organized crime; Privatization;
Available copies: 1 / Total copies: 1
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They want to kill Americans : the militias, terrorists, and deranged ideology of the Trump insurgency / by Nance, Malcolm W.,author.;
Includes bibliographical references and index."To varying degrees, as many as 74 million Americans have expressed hostility towards American democracy. Their radicalization is increasingly visible in our day to day life: in neighbor's or family member's open discussion of bizarre conspiracy theories, reveling in the fantasy of mass murdering the liberals they believe are drinking the blood of children. These are the results of the deranged series of lies stoked by former President Donald Trump, made worse by the global pandemic. The first steps of an American fracture were predicted by Malcolm Nance months before the January 6, 2021 insurrection, heralding the start of a generational terror threat greater than either al-Qaeda or the Islamic State. Nance calls this growing unrest the Trump Insurgency in the United States or TITUS. The post-2020 election urge to return to a place of "normalcy"-to forget-is the worst response we can have. American militiamen, terrorists, and radicalized political activists are already armed in mass numbers and regularly missed in the media; principally because Trump's most loyal and violent foot soldiers benefit from the ultimate privilege-being white. They Want to Kill Americans is the first detailed look into the heart of the active Trump-led insurgency, setting the stage for a second nation-wide rebellion on American soil. This is a chilling and deeply researched early warning to the nation from a counterterrorism intelligence professional: America is primed for a possible explosive wave of terrorist attacks and armed confrontations that aim to bring about a Donald Trump led dictatorship"--
Subjects: Capitol Riot, Washington, D.C., 2021.; Domestic terrorism; Insurgency; Political violence; Radicalism; Right-wing extremists;
Available copies: 1 / Total copies: 1
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The missing piece [sound recording] : a novel / by Lescroart, John T.,author.; Roy, Jacques(Jacques David),narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by Jacques Roy."Having joined the "dark side" after years spent prosecuting criminals as the San Francisco DA, defense attorney Wes Farrell is experiencing a crisis of faith. How can he in good conscience defend clients whom, in his estimation, are most likely guilty? In his role as DA, Farrell had helped put away Paul Riley, a young man charged for the rape and murder of his then-girlfriend Dana Rush, only for Riley to later be released from his life sentence--after eleven years of time served--when the Exoneration Initiative unearthed DNA evidence that pinned the crime on someone else. But just months after walking free, Riley is murdered at his home, and Farrell is roped back into defending the prime suspect: Dana's father, Doug Rush. An eyewitness--Paul's father--claims he saw Doug fleeing the scene of the crime. Presuming Doug's guilt despite his insistence that he didn't do it, yet prepared to cut the best possible deal for the man whom the system failed, Wes is left in the dust when his client suddenly vanishes before his bail hearing. Worried that he failed his client, Farrell turns to his colleague, seasoned attorney Dismas Hardy, and their buddy, retired police lieutenant-turned PI Abe Glitsky, to help track down their missing defendant ... but will they find him alive? Full of twists, turns and masterful misdirection, John Lescroart's latest is a nail-biter that once again exposes the blind spots and biases of our justice system while shining a light on the decent people out there who fight to restore the balance"--
Subjects: Thrillers (Fiction); Audiobooks.; Legal fiction (Literature); Hardy, Dismas (Fictitious character); Attorney and client; Criminal defense lawyers; Murder;
Available copies: 1 / Total copies: 1
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Triple jeopardy : a Daniel Pitt novel / by Perry, Anne,author.;
"Young lawyer Daniel Pitt must defend a British diplomat accused of a theft that may cover up a deadly crime in this riveting novel from the New York Times bestselling author of Twenty-one Days. Daniel Pitt, along with his parents, Charlotte and Thomas, is delighted that his sister, Jemima, and her family have returned to London from the States for a visit. But the Pitts soon learn of a harrowing incident: In Washington, D.C.,one of Jemima's good friends has been assaulted and her treasured necklace has been stolen. The perpetrator appears to be a man named Philip Sidney, a British diplomat stationed in America's capital who, in a cowardly move, has fled to London, claiming diplomatic immunity. But that claim doesn't cover his other crimes. When Sidney winds up in court on a separate charge of embezzlement, it falls to Daniel to defend him. He plans to provide only a competent enough defense to avoid a mistrial, allowing the prosecution to put his client away. But when word travels across the pond that an employee of the British embassy in Washington has been found dead, Daniel grows suspicious about Sidney's alleged crimes and puts on his detective hat to search for evidence in what has blown up into an international affair. As the embezzlement scandal heats up, Daniel takes his questions to intrepid female scientist Miriam fford Croft, who brilliantly uses the most up-to-date technologies to follow a whole new path of investigation. Daniel and Miriam travel to the Channel Islands to chase a fresh lead, and what began with a stolen necklace turns out to have implications in three far greater crimes--a triple jeopardy, including possible murder"--
Subjects: Detective and mystery fiction.; Pitt, Charlotte (Fictitious character); Pitt, Daniel (Fictitious character); Pitt, Thomas (Fictitious character); Murder; Police spouses; Police; Private investigators;
Available copies: 1 / Total copies: 3
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The book of gutsy women [sound recording] : favorite stories of courage and resilience / by Clinton, Hillary Rodham,author,narrator.; Clinton, Chelsea,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the authors.Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them--women with the courage to stand up to the status quo, ask hard questions, and get the job done. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there's a lot of work to do, we know that throughout history and around the globe women have overcome the toughest resistance imaginable to win victories that have made progress possible for all of us. That is the achievement of each of the women in this book. So how did they do it? The answers are as unique as the women themselves. Civil rights activist Dorothy Height, LGBTQ trailblazer Edie Windsor, and swimmer Diana Nyad kept pushing forward, no matter what. Writers like Rachel Carson and Chimamanda Ngozi Adichie named something no one had dared talk about before. Historian Mary Beard used wit to open doors that were once closed, and Wangari Maathai, who sparked a movement to plant trees, understood the power of role modeling. Harriet Tubman and Malala Yousafzai looked fear in the face and persevered. Nearly every single one of these women was fiercely optimistic--they had faith that their actions could make a difference. And they were right. To us, they are all gutsy women--leaders with the courage to stand up to the status quo, ask hard questions, and get the job done. So in the moments when the long haul seems awfully long, we hope you will draw strength from these stories. We do. Because if history shows one thing, it's that the world needs gutsy women.
Subjects: Biographies.; Audiobooks.; Courage.; Resilience (Personality trait); Women; Women;
Available copies: 1 / Total copies: 1
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