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Healthy no matter what : how humans are hardwired to adapt / by Jadad, Alejandro R.,author.; Jadad-Garcia, Tamen,author.;
Includes bibliographical references."A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances--from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher--they combine their expertise to uncover the shaky foundations on which the medical system is built; one that condemns you to be ill. The Jadads begin this exploration with a simple question: "What is health?" Through engaging stories and case studies, the Jadads expand our understanding of health beyond the medical industrial complex. They show how distant connections in your networks can influence key aspects of yourself, like your weight, anxiety and addictions; how intentional architecture can reduce reliance on medication; and how comparisons with peers can shorten your life. In this practical guide, the meaning of health is redefined, putting you in the driver's seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible, even with complex chronic conditions or terminal illnesses. The Jadads explain why feeling unhealthy could be fatal and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances. With wisdom and empathy, Healthy No Matter What teaches you about how you are equipped to overcome practically any obstacle through your natural gift of adaptability, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take"--
Subjects: Health behavior.; Health.;
Available copies: 1 / Total copies: 1
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The Sequel A Novel [electronic resource] : by Korelitz, Jean Hanff.aut; Whelan, Julia.nrt; cloudLibrary;
"Golden Voice Julia Whelan expertly narrates.... She paints the background detail as vividly as she does the characters." —AudioFile on The Latecomer, an Earphones Award winner After the “insanely readable” (Stephen King) and “perfectly told” (Malcolm Gladwell) New York Times bestseller The Plot comes Jean Hanff Korelitz’s equally captivating new novel: The Sequel. Anna Williams-Bonner has taken care of business. That is to say, she’s taken care of her husband, bestselling novelist Jacob Finch Bonner, and laid to rest those anonymous accusations of plagiarism that so tormented him. Now she is living the contented life of a literary widow, enjoying her husband’s royalty checks in perpetuity, but for the second time in her life, a work of fiction intercedes, and this time it’s her own debut novel, The Afterword. After all, how hard can it really be to write a universally lauded bestseller? But when Anna publishes her book and indulges in her own literary acclaim, she begins to receive excerpts of a novel she never expected to see again, a novel that should no longer exist. That it does means something has gone very wrong, and someone out there knows far too much: about her late brother, her late husband, and—just possibly—Anna, herself. What does this person want and what are they prepared to do? She has come too far, and worked too hard, to lose what she values most: the sole and uncontested right to her own story. And she is, by any standard, a master storyteller. With her signature wit and sardonic humor, Jean Hanff Korelitz gives listeners an antihero to root for while illuminating and satirizing the world of publishing in this deliciously fun and suspenseful read. A Macmillan Audio production from Celadon Books.
Subjects: Audiobooks.; Psychological; Suspense;
© 2024., Macmillan Audio,
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The quickening : creation and community at the ends of the Earth / by Rush, Elizabeth A.,author.;
Includes bibliographical references."An astonishing, vital book about Antarctica, climate change, and motherhood from the author of Rising, finalist for the Pulitzer Prize in General Nonfiction. In 2019, fifty-seven scientists and crew set out onboard the Nathaniel B. Palmer. Their destination: Thwaites Glacier. Their goal: to learn as much as possible about this mysterious place, never before visited by humans, and believed to be both rapidly deteriorating and capable of making a catastrophic impact on global sea-level rise. In The Quickening, Elizabeth Rush documents their voyage, offering the sublime--seeing an iceberg for the first time; the staggering waves of the Drake Passage; the torqued, unfamiliar contours of Thwaites--alongside the workaday moments of this groundbreaking expedition. A ping-pong tournament at sea. Long hours in the lab. All the effort that goes into caring for and protecting human life in a place that is inhospitable to it. Along the way, she takes readers on a personal journey around a more intimate question: What does it mean to bring a child into the world at this time of radical change? What emerges is a new kind of Antarctica story, one preoccupied not with flag planting but with the collective and challenging work of imagining a better future. With understanding the language of a continent where humans have only been present for two centuries. With the contributions and concerns of women, who were largely excluded from voyages until the last few decades, and of crew members of color, whose labor has often gone unrecognized. The Quickening teems with their voices--with the colorful stories and personalities of Rush's shipmates--in a thrilling chorus. Urgent and brave, absorbing and vulnerable, The Quickening is another essential book from Elizabeth Rush."--
Subjects: Climatic changes.; Explorers; Motherhood.; Nature; Women and the environment.;
Available copies: 1 / Total copies: 1
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Make me a mixtape / by Whiteford, Jennifer,author.;
"A guarded punk-rocker-turned-barista meets a big-hearted sound tech who charms his way into her life and helps her revisit her musical past in this cozy, fall read. Perfect for fans of pumpkin spice and oversized scarves. Allie felt her shoulders relax as she slid her favorite microphone into the stand and plugged its cord into her tiny soundboard ... Music wasn't what had failed her. It was everything else that came with it ... Allie Andrews gave up on the music world 10 years ago. No wild tours, no late nights, no career-ending inter-band blowouts. Just day after comfortable day of working in her aunt's cafe in Brooklyn and recording 80s cover songs in her tiny apartment. So, the last thing she wants, or expects, is to be recognized as former punk rocker Allie Jetski. But a last-minute coffee delivery lands her face to face with the big, charming, handsome (and quite possibly number one fan of The Jetskis) Ryan Abernathy. Of course, Ryan isn't about to forget meeting the lead singer of one of his favorite bands. Undeterred by her prickly demeanor, he sets his mind to helping Allie find her way back to The Jetskis--so she can come to terms with what happened all those years ago. Allie finds him hard to resist, and her quiet life is turned upside down as she is swept up in a whirlwind hunt for her old bandmates. But when Aunt Mindy announces that she's decided to sell the cafe--Allie's home for the last decade--to travel the world, Allie is faced with a life-altering choice: play it safe and take over the cafe, or take the risk and open herself up to a future in music ... and maybe even love."--Provided by publisher.
Subjects: Romance fiction.; Novels.; Baristas; Coffeehouses; Fans (Persons); Man-woman relationships; Music fans; Women musicians; Women rock musicians;
Available copies: 0 / Total copies: 1
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Endure : how to work hard, outlast, and keep hammering / by Hanes, Cameron R.,author.; Rogan, Joe,1967-writer of foreword.;
"Endure is the ultimate book on the necessity of setting higher goals and expecting more from yourself every day-written by one of the world's deadliest bowhunters. At 20 years old, nothing great was happening in Cameron Hanes' life. Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, he carried low expectations and no hope for a life of fulfilled potential. He wasn't looking down the road, nor was he imagining ever being able to impact the outside world. Discovering bowhunting changed everything. For over three decades, Cam's called himself an average guy who has experienced tremendous bowhunting success only through hard work and dedication. Endure chronicles the lessons he has learned and compels readers to raise their expectations of themselves. If he can do it, anyone can. Cameron inspires us to have the work ethic, endurance and resiliency needed to push our limits and break the barriers that keep us from our true purpose. From the unforgiving mountains to the rugged running trails to the thrill of extreme bowhunts, Endure takes us to places of risk, challenge, and adventure so that we can realize the impossible isn't too far out of reach. Truly exceptional people don't excel because of their outstanding abilities. They become exceptional because they're obsessed with improvement. Greatness arrives when you keep hammering day after day. Showcasing the skills Cameron has used with the goal of becoming the ultimate predator, Endure redefines hard work and inspires readers to cultivate the grit, discipline and dedication needed in order to maximize each day of life. This book isn't about bowhunting. It's about believing in yourself and becoming the best you can possibly be"--
Subjects: Self-help publications.; Resilience (Personality trait); Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Fruit Fly. by Mendoza, H.P.,film director.; Mendoza, H.P.,actor.; Renigen, L.A.,actor.; Curtis, Mike,actor.; Center for Asian American Media (Firm),dst; Kanopy (Firm),dst;
H.P. Mendoza, L.A. Renigen, Mike CurtisOriginally produced by Center for Asian American Media in 2009.Bethesda, a Filipina performance artist moves into an artist commune in an attempt to workshop her latest piece which deals with finding her biological mother. In the process, she finds an artistic family, clues of her mother's whereabouts, and the startling possibility that she just might be a fag-hag.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Comedy.; Queer cinema.;
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Mercies in disguise : a story of hope, a family's genetic destiny, and the science that rescued them / by Kolata, Gina Bari,1948-author.;
Includes bibliographical references and index."The phone rings. The doctor from California is on the line. "Are you ready Amanda?" The two people Amanda Baxley loves the most had begged her not to be tested-at least, not now. But she had to find out. If your family carried a mutated gene that foretold a brutal illness and you were offered the chance to find out if you'd inherited it, would you do it? Would you walk toward the problem, bravely accepting whatever answer came your way? Or would you avoid the potential bad news as long as possible? In Mercies in Disguise, acclaimed New York Times science reporter and bestselling author Gina Kolata tells the story of the Baxleys, an almost archetypal family in a small town in South Carolina. A proud and determined clan, many of them doctors, they are struck one by one with an inscrutable illness. They finally discover the cause of the disease after a remarkable sequence of events that many saw as providential. Meanwhile, science, progressing for a half a century along a parallel track, had handed the Baxleys a resolution-not a cure, but a blood test that would reveal who had the gene for the disease and who did not. And science would offer another dilemma-fertility specialists had created a way to spare the children through an expensive process. A work of narrative nonfiction in the tradition of the The Immortal Life of Henrietta Lacks, Mercies in Disguise is the story of a family that took matters into its own hands when the medical world abandoned them. It's a story of a family that had to deal with unspeakable tragedy and yet did not allow it to tear them apart. And it is the story of a young woman-Amanda Baxley-who faced the future head on, determined to find a way to disrupt her family's destiny."--
Subjects: Medical genetics.; Genetic disorders.; Genetic screening;
Available copies: 1 / Total copies: 1
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The last election / by Yang, Andrew,1975-author.; Marche, Stephen,author.;
"The Last Election is a unique political thriller about an outlandish yet frighteningly possible--even probable--scenario in America's near future, during the crucial 2024 presidential election. Though it is fiction, it is a wake-up call to a country tearing itself apart. The story focuses on two characters: Mikey Ricci, a political operative who has lost faith in traditional structures following the bitter races of 2016 and 2020; and Martha Kass, the anonymous tip supervisor of the New York Times. In 2023, Ricci becomes the campaign manager of a third-party candidate who runs on a popular, centrist platform and whose frank and honest manner stands in stark contrast to the candidates of the two major parties. Ricci faces off against the massive machinery of both political parties, as well as their invested media and dark money supporters--the source of true power in America. Even so, the candidate's message begins to gain ground. In the meantime, Kass stumbles upon a plot by the current Joint Chiefs of Staff to seize power in the anticipated chaos of the coming election. She hopes it is too improbable to be taken seriously. But as the idea that Ricci's candidate might win enough electors to upset the delicate balance of America's two-party system takes hold, the threat becomes frighteningly real. Events unfold at the frenetic pace of the campaign trail, and Kass and Ricci become unlikely allies as they bear witness to what might be the end of America as a democratic republic. If no candidate can accrue the coveted majority of 270 electors, who wins? The electoral system collapses in uncertainty as Congress's role in certification becomes unfathomably complex. When no one is certain who the winner is, the stage is set for a corrupt seizure of power. Will the American experiment end?"--
Subjects: Thrillers (Fiction); Political fiction.; Novels.; Political corruption; Politicians; Presidential candidates; Presidents; Women journalists;
Available copies: 1 / Total copies: 1
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The funeral ladies of Ellerie County : a novel / by Swinarski, Claire,author.;
"Esther Larson has been cooking for funerals in the Northwoods of Wisconsin for seventy years. Known locally as the "funeral ladies," she and her cohort have worked hard to keep the mourners of Ellerie County fed-it is her firm belief that there is very little a warm casserole and a piece of cherry pie can't fix. But, after falling for an internet scam that puts her home at risk, the proud Larson family matriarch is the one in need of help these days. Iris, Esther's whip-smart Gen Z granddaughter, would do anything for her family and her community. As she watches her friends and family move out of their lakeside town onto bigger and better things, Iris wonders why she feels so left behind in the place she is desperate to make her home. But when Cooper Welsh shows up, she finally starts to feel like she's found the missing piece of her puzzle. Cooper is dealing with becoming a legal guardian to his younger half-sister after his beloved stepmother dies. While their celebrity-chef father is focused on his booming career and top-ranked television show, Cooper is still hurting from a public tragedy he witnessed last year as a paramedic and finding it hard to cope. With Iris in the gorgeous Ellerie County, though, he hopes he might finally find the home he's been looking for. It doesn't seem like a community cookbook could possibly solve their problems, especially one where casseroles have their own section and cream of chicken soup mix is the most frequently used ingredient. But when you mix the can-do spirit of Midwestern grandmothers with the stubborn hope of a boy raised by food plus a dash of long-awaited forgiveness--things might just turn out okay"--
Subjects: Domestic fiction.; Recipes.; Novels.; Families; Granddaughters; Grandmothers; Man-woman relationships; Small cities; Women cooks;
Available copies: 1 / Total copies: 1
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The billion dollar spy : a true story of Cold War espionage and betrayal / by Hoffman, David E.(David Emanuel);
Includes bibliographical references and index."While getting into his car on the evening of February 16, 1978, the chief of the CIA's Moscow station was handed an envelope by an unknown Russian. Its contents stunned the Americans: details of top-secret Soviet research and development in military technology that was totally unknown to the United States. From 1979 to 1985, Adolf Tolkachev, an engineer at a military research center, cracked open the secret Soviet military research establishment, using his access to hand over tens of thousands of pages of material about the latest advances in aviation technology, alerting the Americans to possible developments years in the future. He was one of the most productive and valuable spies ever to work for the United States in the four decades of global confrontation with the Soviet Union. Tolkachev took enormous personal risks, but so did his CIA handlers. Moscow station was a dangerous posting to the KGB's backyard. The CIA had long struggled to recruit and run agents in Moscow, and Tolkachev became a singular breakthrough. With hidden cameras and secret codes, and in face-to-face meetings with CIA case officers in parks and on street corners, Tolkachev and the CIA worked to elude the feared KGB. Drawing on previously secret documents obtained from the CIA, as well as interviews with participants, Hoffman reveals how the depredations of the Soviet state motivated one man to master the craft of spying against his own nation until he was betrayed to the KGB by a disgruntled former CIA trainee. No one has ever told this story before in such detail, and Hoffman's deep knowledge of spycraft, the Cold War, and military technology makes him uniquely qualified to bring readers this real-life espionage thriller"--Provided by publisher.
Subjects: Tolkachev, Adolf, 1927-1986.; United States. Central Intelligence Agency; Aeronautics; Cold War.; Engineers; Espionage, American; Spies; Spies;
Available copies: 1 / Total copies: 1
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