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Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
Available copies: 1 / Total copies: 1
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Mind magic : the neuroscience of manifestation and how it changes everything / by Doty, James R.(James Robert),1955-author.;
"For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly-reclaiming our agency, realizing our dreams, and reaching out to help others along the path. Where previous works about manifestation have focused narrowly on outward success and individual benefit, Mind Magic delivers an openhearted call to make manifestation part of a deeper contribution to healing the problems we face today."--
Subjects: Meditation.; Self-actualization (Psychology); Self-realization.; Visualization.;
Available copies: 0 / Total copies: 1
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Nothing but the bones / by Panowich, Brian,author.;
"In McFalls County, local crime boss Gareth Burroughs runs everything on the mountain. And Nelson "Nails" McKenna has been his enforcer since he was a teenager, though his heart's not really in the dirty work. Then one night in a local roadhouse, Nails goes too far, defending a woman, and even Burroughs's reach can't get him out of this one. With a dead body and countless witnesses, Nails and the woman become fugitives on the run, and unlikely partners. But on the road to Jacksonville, where a possible escape awaits, there's more than one interested party on the pair's trail, and the glimpse they had of getting away scot free suddenly seems elusive. In the end, Nails must make one final stand for his freedom - or pay with both of their lives"--
Subjects: Thrillers (Fiction); Novels.; Fugitives from justice; Interpersonal relations; Man-woman relationships; Murder; Organized crime;
Available copies: 1 / Total copies: 1
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I will find you / by Benedis-Grab, Daphne.;
"Nicky has disappeared! Oliva, Leo, and Gracie--three seventh graders who have very little in common except for how much they dislike Nicky, the school bully--were the last ones to see him. They are sure that there are clues the police are overlooking. And they each have their own secret reason for needing to find him as soon as possible. As they investigate, they discover that things are more complicated than they had seemed. Nicky's victims made a plan to get revenge on him--a plan that's gone terribly wrong. Can they find out where Nicky is before it's too late? Mystery, thrilling twists, and spot-on friendship dynamics combine to make this a page-turning read and a thoughtful look at bullying, revenge, and the true meaning of punishment and forgiveness."--
Subjects: Missing children; Bullies; Middle school students; Secrecy; Revenge; Schools;
Available copies: 1 / Total copies: 1
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The ABC murders [electronic resource]. by video game adaptation of (work):Christie, Agatha,1890-1976.ABC murders.; Sony Computer Entertainment.;
Game.The ABC Murders is an adventure and investigation game adapted from the classic Agatha Christie novel. The player embodies the famous Hercule Poirot in a 3rd person perspective adventure game packed with mysteries. Once again, the private detective will find himself up against a mysterious opponent who goes by the name of "ABC". Your intelligence will never have been so challenged! You will have to explore many crime scenes in various cities set inbeautiful surroundings across the United Kingdom. Leave no stone unturned when it comes to cross examinations and deadly puzzles! Observe, question and explore everything possible in order to make the smartest deductions and understand the murderer's plans!ESRB Content Rating: T, Teen (Blood, use of alcohol and tobacco, violence).Ultra HD Blu-ray disc compatible with Playstation 5 console ; HDTV 720p/1080i/1080p/4K/8K ; in game surround sound ; 2 GB storage required ; Vibration function supported.
Subjects: Action adventure video games.; Detective and mystery video games.; Video games.; Arcade-style video games.; Adventure video games.; Sony video games.; Poirot, Hercule (Fictitious character); Playstation 5 (Video game console); Murder; Murder; Video games.; ABC murders (Game); Detectives;
Available copies: 0 / Total copies: 1
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Devolution : a firsthand account of the Rainier Sasquatch massacre / by Brooks, Max,author.;
Set in the wilds of Washington State, Greenloop was once a model eco-community--until nature's wrath made it a tragic object lesson in civilization's fragility. Offering a glorious back-to-nature experience with all the comforts of high-speed Internet, solar smart houses, and the assurance of being mere hours from Seattle by highway, Greenloop was indeed a paradise--until Mount Rainier erupted, leaving its residents truly cut off from the world, and utterly unprepared for the consequences. With no weapons and their food supplies dwindling, Greenloop's residents slowly realized that they were in a fight for survival. And as the ash swirled and finally settled, they found themselves facing a specter none of them could have predicted--or even thought possible.
Subjects: Horror fiction.; Sasquatch; Survival; Planned communities;
Available copies: 1 / Total copies: 1
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Mercy Watson to the rescue [yoto card] : Yoto card / by DiCamillo, Kate.; Van Dusen, Chris;
Read by Ron McLarty.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.To Mr. and Mrs. Watson, Mercy is not just a pig — she's a porcine wonder. And to the portly and good-natured Mercy, the Watsons are an excellent source of buttered toast, not to mention that buttery-toasty feeling she gets when she snuggles into bed with them. This is not, however, so good for the Watsons' bed. BOOM! CRACK! As the bed and its occupants slowly sink through the floor, Mercy escapes in a flash – "to alert the fire department," her owners assure themselves. But could Mercy possibly have another emergency in mind — like a sudden craving for their neighbors' sugar cookies?Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Watson, Mercy (Fictitious character); Swine; Pets; Pigs; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 1
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American radical : inside the world of an undercover Muslim FBI agent / by Elnoury, Tamer,author.; Maurer, Kevin,author.;
It's no secret that federal agencies are waging a broad, global war against terror. But for the first time in this memoir, an active, Muslim American federal agent reveals his experience infiltrating and bringing down a terror cell in North America. A longtime undercover agent, Tamer Elnoury joined an elite counterterrorism unit after September 11. Its express purpose is to gain the trust of terrorists whose goals are to take out as many Americans in as public and devastating a way possible. It's a furious race against the clock for Tamer and his unit to stop them before they can implement their plans. Yet as new as this war still is, the techniques are as old as time: Listen, record, and prove terrorist intent --
Subjects: Elnoury, Tamer.; United States. Federal Bureau of Investigation; United States. Federal Bureau of Investigation.; Terrorism;
Available copies: 1 / Total copies: 1
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Melancholia [videorecording] / by Corbet, Brady,1988-; Dunst, Kirsten,1982-; Gainsbourg, Charlotte,1971-; Hurt, John,1940-; Rampling, Charlotte,1946-; Skårsgard, Alexander.; Spurr, Cameron.; Sutherland, Kiefer,1966-; Trier, Lars von,1956-; Entertainment One (Firm); Magnolia Home Entertainment (Firm); Magnolia Pictures (Firm);
Cinematography, Manuel Alberto Claro ; edited by Morten Højbjerg and Molly Marlene Stensgaard.Kiefer Sutherland, John Hurt, Alexander Skarsgard, Kirsten Dunst, Charlotte Gainsbourg, Brady Corbet, Cameron Spurr, Charlotte Rampling.Lars Von Trier's Melancholia, a meditation on depression and the end of the world, stars Kirsten Dunst as an emotionally troubled newlywed named Justine, whose sister Claire (Charlotte Gainsbourg) throws her a lavish wedding party. While her lack of emotional stability begins to take a toll on Justine's new marriage as well as the party -- and old wounds are exposed -- Claire's wealthy husband John (Kiefer Sutherland) also knows a great deal about a planet that is on a possible collision course with Earth, further muddying the waters. The second half of the movie focuses on Claire, who ends up taking her sister in after the marriage collapses, and also begins to fear that John is hiding apocalyptically bad news.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby digital.
Subjects: Apocalyptic films.; Depression; End of the world; Feature films.; Man-woman relationships; Science fiction films.; Sisters;
© c2012., Magnolia Home Entertainment ; Distributed by Entertainment One,
Available copies: 2 / Total copies: 2
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Swept away : Ruth Mornay and the unwanted clues / by Hyde, Natalie.;
"Unlike the rest of the people in her small town, Ruth Mornay does not believe that the death of her sixty-four-year-old neighbour Beatrice was an accident. Word has it that Bea was swept away by the flooded Teeswater River, but Bea was the head of the Teeswater River Embankment Rehabilitation Society, so Ruth knows her friend would never be so careless. Bea's godson Saul adds to Ruth's suspicions when he claims that Bea had premonitions about her murder and has left Ruth a box of clues to figure out what really happened. But what could a frog-shaped sprinkler, a mismatched pair of ladies' gloves, and an ugly flower picture made of human hair possibly have to do with Bea's death? That's the case Saul, Ruth, and Ruth's wayward pet chicken Dorcas, have to crack."--
Subjects: Detective and mystery fiction.; Murder; Child detectives; Small cities;
Available copies: 2 / Total copies: 2
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