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Be water, my friend : the teachings of Bruce Lee / by Lee, Shannon,1969-author.;
"Bruce Lee's daughter illuminates her father's most powerful life philosophies-demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline-they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives-whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations-and to inspire many around the world to transform their lives"--
Subjects: Self-help publications.; Lee, Bruce, 1940-1973.; Martial arts; Spiritual life.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Nightwork [sound recording] / by Roberts, Nora,author.; Damron, Will,narrator.; Macmillan Audio (Firm),publisher.;
Read by Will Damron."#1 New York Times bestselling author Nora Roberts introduces an unforgettable thief in a new novel of suspense, greed, love, and survival ... Harry Booth started stealing at nine to keep a roof over his ailing mother's head, slipping into luxurious, empty homes at night to find items he could trade for precious cash. When his mother finally succumbed to cancer, he left Chicago--but kept up his nightwork. Wandering from the Outer Banks to Savannah to New Orleans, he dons new identities and stays careful, observant, distant. He can't afford to attract attention--or get attached. Still, he can't help letting his guard down when he meets Miranda Emerson. But the powerful bond between them cannot last--because not all thieves follow Harry's code of honor. Some pay others to take risks so they can hoard more treasures. Some are driven by a desire to own people the way they own paintings and jewels. And after Harry takes a lucrative job commissioned by Carter LaPorte, LaPorte sees a tool he can use, and decides he wants to own Harry. The man is a predator more frightening than the alligators that haunt the bayou--and when he strongarms Harry into robbing a Baltimore museum, Harry abandons Miranda--cruelly, with no explanation--and disappears. But no matter what name he uses or where he goes, LaPorte casts a shadow over Harry's life. To truly free himself, he must face down his enemy once and for all. Only then can he hope to possess something more valuable than anything he has ever stolen ..."--
Subjects: Thrillers (Fiction); Audiobooks.; Novels.; Extortion; Honor; Man-woman relationships; Social isolation; Theft; Thieves;
Available copies: 1 / Total copies: 1
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The program : inside the mind of Keith Raniere and the rise and fall of NXIVM / by Natalie, Toni,author.; Hardin, Chet,author.;
Includes bibliographical references."Many have heard of NXIVM and its creator, Keith Raniere, an unassuming Albany man who prosecutors say ensnared tens of thousands of people in the US, Mexico and elsewhere, to do his bidding and pay millions of dollars to participate in his self-improvement methodology. What is not known is how many more people came under the thrall of this man in the years leading up to and including his founding of NXIVM. Where did Keith Raniere begin? How did he build NXIVM and its prior incarnations? And, most notably, how was this relatively far-flung entrepreneur able to get and keep his access to the wealth and power that allowed him to lure so many successful, sophisticated people? Enter single mother Toni Natalie, Keith's Patient Zero, the first one indoctrinated into Raniere's methodology and the first one to escape. Told in three parts, the narrative uniquely walks us through the origin story to the fall of Raniere through Toni's eyes and ears. During this time, she bore witness to the evolution of his methodology, including his use of sexual coercion and entrapment, blackmail, and employment of psychological tools such as hypnosis and neuro linguistic programming to ambush, control, and punish those who would not heed his wishes ... most of all Toni. Though unaware of Raniere's true motives and the extent of his involvement until she reconnected with others, Toni can uniquely detail the thousands of fortunes lost and the lives left in disarray that she witnessed contemporaneously, as she pulls back the curtain on the mind control techniques used on members of NXIVM and DOS, a group of women allegedly coerced into sexual acts under the guise of a "women's empowerment" inner circle, whom Raniere exercised extreme control over directly and through his lieutenants. But far from being a victim's story, in the spirit of Erin Brockovich, Toni's is a nuanced narrative of a multi-dimensional woman saving herself, and then working tirelessly to help other women do the same for themselves. Today, Toni is happy, reunited with her son, and surrounded by friends and family--it is this perspective that makes her such a unique storyteller"--
Subjects: Raniere, Keith.; Natalie, Toni.; NXIVM (Firm); Cult members.; Ex-cultists.; Human trafficking.;
Available copies: 1 / Total copies: 1
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The Mediatrician's guide : a joyful approach to raising healthy, smart, kind kids in a screen-saturated world / by Rich, MichaelProfessor of Pediatrics,author.; Barker, Teresa,author.;
Includes bibliographical references and index.In this comprehensive reference, Dr. Michael Rich, dubbed the Mediatrician thanks to his acclaimed work as a pediatrician, child health researcher, and children's media specialist, offers a science-backed approach to give parents the confidence they need to raise a child well in the digital age. Dr. Rich presents a compassionate and encouraging look at the reality of growing up in a screen-saturated world. You won't find fear-mongering here-just accessible explanations, case studies, and practical tips you need to help your kids thrive in a technology-rich environment and emerge as happy, well-informed, empathetic adults. Backed by evidence as well as decades of professional and personal practice, 'The Mediatrician's Guide' will give you peace of mind and your kids much-needed tools to navigate digital media for the rest of their lives.
Subjects: Child rearing.; Internet and children.; Internet and teenagers.; Parenting.; Smartphones and children.; Technology and children.; Digital media;
Available copies: 1 / Total copies: 1
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Mending life : a handbook for repairing clothes and hearts / by Montenegro, Sonya,author.; Montenegro, Nina,author.;
Includes bibliographical references and index.Mending Life is a beautifully illustrated, practical tool kit for repairing the clothes and belongings we love. It is also an exploration of how mending can be a gently healing practice in our daily lives and a small act of rebellion in a world where many things are discarded without thought. Mending Life encourages us to cherish our things by repairing them rather than discarding them. It also encourages us to change our consumption habits so that with small mends here and there, we extend the life of our garments and other household items. This handbook is for beginners but also offers more advanced techniques to those with some experience in mending. You'll learn basic techniques such as patching, but will have options to take it a step further with decorative sashiko stitching; you'll also learn how to darn socks and mend sweaters, as well as things like a tear in a bedsheet or down jacket. And along the way, the authors share heartfelt stories about the powerful act of mending, which strengthens not only the object we are repairing, but ourselves as well. Vibrant, full-color illustrations are woven throughout the handbook.
Subjects: Handbooks and manuals.; Clothing and dress;
Available copies: 1 / Total copies: 1
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A bold return to giving a damn : one farm, six generations, and the future of food / by Harris, Will,III,author.;
"From a pioneer of the regenerative agriculture movement, a memoir-meets-manifesto on betting the farm on a better future for our food, animals, land, local communities, and our climate. Featured in Food and Country, premiering at Sundance 2023. Raised as a fourth-generation farmer, when Will Harris inherited White Oak Pastures he was a full-time commodity cowboy who played hard and fast with every tool the system offered--chemicals, antibiotics, steroids, and more. His ancestors had built a highly profitable, conventionally-run machine, but over time he found himself disgusted with the excess, cruelty, and smalltown devastation this system entailed. So he bet the farm on forging a different way of doing things. One that works with nature not against it, and bridges the quickly widening delta between consumers and their food. Armed with tenacity, conviction and an outsized tolerance for risk, Harris called his approach "radical traditional" and it made him the pioneer of regenerative agriculture long before the phrase existed. At once an intimate, multi-generational memoir and a microcosm of American agriculture at large, A BOLD RETURN TO GIVING A DAMN offers a pathway back to producing food the right way. At a time when food supply chains are straining, climate-induced catastrophes are playing havoc with harvests, and concern around who owns America's farmland are more prescient than ever, Will Harris urges us to consider where the food we eat really comes from, and to re-connect to the places and people who raise what we eat each day. With keen storytelling, a good dose of irreverence, and an unflinching willingness to speak truth to power, Harris shows us why it's never been more important to know your farmer than now"--
Subjects: Biographies.; Personal narratives.; Harris, Will, III.; Agriculture.; Animal welfare.; Farms.;
Available copies: 1 / Total copies: 1
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Never play it safe : a practical guide to freedom, creativity, and a life you love / by Jarvis, Chase,author.;
"What if your biggest risk in life is playing it safe? In Never Play It Safe, bestselling author, award-winning photographer, and founder of CreativeLive, Chase Jarvis, reveals that safety is an illusion -- a comforting lie that's holding you back from true fulfillment and extraordinary success. Discover the Bold Path to Your Most Authentic Life. Chase Jarvis has spent years in deep conversation with the world's top entrepreneurs, artists, athletes, and performers, uncovering the real secrets to living boldly and authentically. Through these powerful insights and his own transformative experiences, he invites you to shatter the dangerous comfort of the safe path and unlock your full potential. Inside, you'll discover: why "playing it safe" is the riskiest move you can make; how to break free from the toxic voices in your head holding you back; the hidden "attention hijackers" silently sabotaging your dreams; the surprising link between playfulness and peak performance in any field; practical techniques to train your attention and unlock your potential; real-life stories of world-class performers who dared to live boldly. Are You Ready to Break Free? If you're tired of playing small, feeling stuck, or living in fear, it's time to reclaim the playful, courageous part of yourself that's been waiting to shine. Never Play It Safe will equip you with the tools, insights, and inspiration to take bold action and create the life of your dreams. Your Life is the Ultimate Creative Act -- Don't Settle for Safety."--
Subjects: Risk-taking (Psychology); Success.;
Available copies: 1 / Total copies: 1
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FIFA 20 [electronic resource]. by Sony Computer Entertainment.; EA Sports (Firm);
Game.Powered by FrostbiteTM*, EA SPORTSTM FIFA 20 for the PlayStation 4, Xbox One, and PC brings two sides of The World's Game to life - the prestige of the professional stage and an all-new authentic street football experience in EA SPORTS VOLTA. EA SPORTS VOLTA takes football back to the streets, representing the authentic culture, creativity and style of the small-sided game. Build your character, express your style, and play various forms of free-flowing football in environments all over the world. VOLTA Gameplay: Express your style with an entirely new gameplay system, grounded in football realism. Inspired by the authentic small-sided form of football played in streets, cages, and futsal courts across the world; VOLTA gameplay offers new tools to immerse you in the flow of the street, including simplified flicks and skill moves, new flair animations, and even the option to use the wall as a teammate. Player: VOLTA Football allows for countless ways to customize and personalize your player; from clothing, hairstyle and tattoos, to in-game celebratory emotes. Create your male or female player and showcase them across the various game modes in VOLTA Football. Apparel: Show off your style in VOLTA Football by equipping your players with the latest vanity items ranging from shirts, shoes, and sweaters to different tattoos and hairstyles. Unlock more vanity items as you progress through VOLTA by completing in-game challenges. Locations: VOLTA Football brings football playgrounds from all over the globe to life. From an underpass in Amsterdam, to a neighbourhood cage in London, to a Tokyo rooftop, VOLTA Football offers players the ability to taste the regional experience of the global game.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; PS4 Pro enhanced.
Subjects: Sports video games.; Video games.; Sony video games.; Fédération internationale de football association; Playstation 4 (Video game console); Video games.; Computer games.; FIFA 20 (Game); Soccer;
Available copies: 1 / Total copies: 1
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FIFA 20 [electronic resource]. by Microsoft Corporation.; EA Sports (Firm);
Game.Powered by FrostbiteTM*, EA SPORTSTM FIFA 20 for the PlayStation 4, Xbox One, and PC brings two sides of The World's Game to life - the prestige of the professional stage and an all-new authentic street football experience in EA SPORTS VOLTA. EA SPORTS VOLTA takes football back to the streets, representing the authentic culture, creativity and style of the small-sided game. Build your character, express your style, and play various forms of free-flowing football in environments all over the world. VOLTA Gameplay: Express your style with an entirely new gameplay system, grounded in football realism. Inspired by the authentic small-sided form of football played in streets, cages, and futsal courts across the world; VOLTA gameplay offers new tools to immerse you in the flow of the street, including simplified flicks and skill moves, new flair animations, and even the option to use the wall as a teammate. Player: VOLTA Football allows for countless ways to customize and personalize your player; from clothing, hairstyle and tattoos, to in-game celebratory emotes. Create your male or female player and showcase them across the various game modes in VOLTA Football. Apparel: Show off your style in VOLTA Football by equipping your players with the latest vanity items ranging from shirts, shoes, and sweaters to different tattoos and hairstyles. Unlock more vanity items as you progress through VOLTA by completing in-game challenges. Locations: VOLTA Football brings football playgrounds from all over the globe to life. From an underpass in Amsterdam, to a neighbourhood cage in London, to a Tokyo rooftop, VOLTA Football offers players the ability to taste the regional experience of the global game.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-22 player (2-11 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; Xbox One X enhanced.
Subjects: Sports video games.; Video games.; Xbox video games.; Fédération internationale de football association; Xbox One (Video game console); Video games.; Computer games.; FIFA 20 (Game); Soccer;
Available copies: 1 / Total copies: 1
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Good Energy The Surprising Connection Between Metabolism and Limitless Health [electronic resource] : by Means, Casey.aut; Means, Calley.; cloudLibrary;
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?     Our ability to prevent and reverse these conditions - and feel incredible today -  is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.    If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.     Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to “see inside your body” and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health    Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden.  It will help you optimize your ability to live well and stay well at every age.
Subjects: Electronic books.; Healthy Living; Longevity; Nutrition;
© 2024., Penguin Publishing Group,
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