Results 71 to 76 of 76 | « previous
- Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--- Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
- Available copies: 1 / Total copies: 1
-
unAPI
- Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--- Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The Gilded Age. [videorecording] / by Baranski, Christine,actor.; Benton, Denée,actor.; Cocquerel, Thomas,1990-actor.; Coon, Carrie,1981-actor.; Farmiga, Taissa,1994-actor.; Gilpin, Jack,1951-actor.; Jacobson, Louisa,1991-actor.; Jones, Simon,1950-actor.; Nixon, Cynthia,actor.; Richardson, Harry(Actor),actor.; Ritson, Blake,actor.; Spector, Morgan,1980-actor.; Home Box Office (Firm),publisher,production company.; Warner Bros. Entertainment,distributor.;
Christine Baranski, Cynthia Nixon, Louisa Jacobson, Denee Benton, Carrie Coon, Morgan Spector, Jeanne Tripplehorn.The American Gilded Age was a period of significant economic change, conflict between old and new systems, and fortunes made and lost. Season two of The Gilded Age begins on Easter 1883, with Bertha Russell's bid for a box at the Academy of Music rejected. Over eight episodes, Bertha challenges Mrs. Astor and the old system to gain a foothold in Society. George Russell battles a growing union at his Pittsburgh steel plant. Marian secretly teaches at a girls' school, while Ada starts a new courtship, to Agnes's disapproval. In Brooklyn, the Scott family heals from a shocking discovery, and Peggy becomes an activist through her work at the NY Globe.Canadian Home Video Rating: 14A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.- Subjects: Video recordings for the hearing impaired.; Fiction television programs.; Television programs.; Historical television programs.; Entrepreneurship; Families; Family-owned business enterprises; Upper class; Man-woman relationships; Nouveau riche; Rich people;
- For private home use only.
- Available copies: 0 / Total copies: 1
-
unAPI
- Until proven safe : the history and future of quarantine / by Manaugh, Geoff,author.; Twilley, Nicola,1978-author.;
Includes bibliographical references and index."Journalists Geoff Manaugh and Nicola Twilley explore the history and future of quarantine, from the Black Death to Big Data. Quarantine is our most powerful response to uncertainty: it means waiting to see if something hidden inside us will be revealed. It is also one of our most dangerous, operating through an assumption of guilt. In quarantine, we are considered infectious until proven safe. The authors track the history and future of quarantine around the globe, chasing the story of emergency isolation through time and space-from the crumbling lazarettos of the Mediterranean, built to contain the Black Death, to an experimental Ebola unit in London, and from the hallways of the CDC to closed-door simulations where pharmaceutical execs and epidemiologists prepare for the outbreak of a novel coronavirus. But the story of quarantine ranges far beyond the history of medical isolation. They also tour a nuclear-waste isolation facility beneath the New Mexican desert, see plants stricken with a disease that threatens the world's wheat supply, meet NASA's Planetary Protection Officer, tasked with saving Earth from extraterrestrial infections, and introduce us to the corporate tech giants hoping to revolutionize quarantine through surveillance and algorithmic prediction. We live in a disorienting historical moment that can feel both unprecedented and inevitable; Manaugh and Twilley help us make sense of our new reality through a thrillingly reported, thought-provoking exploration of the meaning of freedom, governance, and mutual responsibility."--- Subjects: Quarantine; Epidemics; COVID-19 (Disease);
- Available copies: 1 / Total copies: 1
-
unAPI
- The Spellshop [electronic resource] : by Durst, Sarah Beth.aut; Davies, Caitlin.nrt; cloudLibrary;
The Spellshop is Sarah Beth Durst’s romantasy debut–a lush cottagecore tale full of stolen spellbooks, unexpected friendships, sweet jams, and even sweeter love. Join Kiela the librarian and her assistant, Caz the sentient spider plant, as they navigate the low stakes market of illegal spellmaking and the high risk business of starting over. “Sarah Beth Durst is the hidden gem of the fantasy world.” —Book Riot Kiela has always had trouble dealing with people. Thankfully, as librarian at the Great Library of Alyssium, she hasn’t had to. She and her assistant, Caz, a magically sentient spider plant, have spent the last eleven years sequestered among the empire’s most precious spellbooks, preserving their magic for the city’s elite. But when a revolution begins and the library goes up in flames, she and Caz save as many books as they can carry and flee to a faraway island Kiela was sure she’d never return to: her childhood home. Kiela hopes to lay low in the overgrown and rundown cottage her late parents left her and figure out a way to survive without drawing the attention of either the empire or the revolutionaries. Much to her dismay, in addition to a nosy—and very handsome—neighbor, she finds the town neglected and in a state of disrepair. The empire, for all its magic and power, has been neglecting for years the people who depend on magical intervention to maintain healthy livestock and crops. Not only that, but the very magic that should be helping them has been creating destructive storms that have taken a toll on the island. Due to her past role at the library, Kiela feels partially responsible for this, and now she’s determined to find a way to make things right: by opening the island’s first-ever secret spellshop. Her plan comes with risks—the consequence of sharing magic with commoners is death. And as Kiela comes to make a place for herself among the kind and quirky townspeople of her former home, she realizes that in order to make a life for herself, she must learn to break down the walls she has built up so high. Like a Hallmark rom-com full of mythical creatures and fueled by cinnamon rolls and magic, Sarah Beth Durst’s The Spellshop will heal your heart and feed your soul. A Macmillan Audio production from Bramble Books.- Subjects: Audiobooks.; Romantic; Romantic Comedy; Fantasy;
- © 2024., Macmillan Audio,
-
unAPI
- Jungle cruise [videorecording] / by Blunt, Emily,actor.; Collet-Serra, Jaume,1974-film director.; David, John,film producer.; Falcón, Veronica,actor.; Ficarra, Glenn,screenwriter.; Flynn, Beau,film producer.; Fox, John(Producer),film producer.; Garcia, Hiram,1976-film producer.; Green, Michael(Screenwriter),screenwriter.; Johnson, Dwayne,1972-film producer,actor.; Ramírez, Édgar,1977-actor.; Requa, John,screenwriter.; Buena Vista Home Entertainment (Firm),publisher.; Walt Disney Pictures,production company.; Walt Disney Studios Home Entertainment (Firm),production company.;
Dwayne Johnson, Emily Blunt, Edgar Ramirez, Veronica Falcón, Paul Giamatti, Jack Whitehall, David Lengel, Sulem Calderon.Come along on a rollicking thrill-ride down the Amazon with wisecracking skipper Frank Wolff and intrepid researcher Dr. Lily Houghton. Lily travels from London, England to the Amazon jungle and enlists Frank's questionable services to guide her downriver on La Quila, his ramshackle-but-charming boat. Lily is determined to uncover an ancient tree with unparalleled healing abilities, possessing the power to change the future of medicine. Thrust on this epic quest together, the unlikely duo encounters innumerable dangers and supernatural forces, all lurking in the deceptive beauty of the lush rainforest. But as the secrets of the lost tree unfold, the stakes reach even higher for Lily and Frank, and their fate and mankind's hangs in the balance.Canadian Home Video Rating: PG.MPAA rating: PG-13; for sequences of adventure violence.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.- Subjects: Action and adventure films.; Feature films.; Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Boats and boating; Jungles; Man-woman relationships; Medicinal plants; Rain forests; River boats;
- For private home use only.
- Available copies: 3 / Total copies: 3
-
unAPI
Results 71 to 76 of 76 | « previous