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- Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.- Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Lucid dying : the new science revolutionizing how we understand life and death / by Parnia, Sam,author.;
Includes bibliographical references."A groundbreaking look at what happens to us when we die, based on the largest-ever research study run on recalled experiences of death. Today, for the first time in history, the scientific exploration of death and what happens when we die is real, active and ongoing. Contrary to popular perceptions, this subject is no longer the remit of philosophy, religion, or personal opinion. Truly remarkable scientific discoveries that will fundamentally affect everyone's lives now and in the future are taking place, yet very few people are aware of them. Most people -- including scientists and doctors-maintain strong beliefs about death and its experience. Those beliefs are rooted in traditional, and often cultural, notions of death. But what if all that we have come to believe about death is fundamentally wrong? What if the paradigm we have been operating within no longer exists? What if death is not the end we thought? Lucid Dying is the first book to share that science. Presenting data derived from multiple groundbreaking studies, Dr. Parnia shows that the entity we refer to as consciousness -- our Self -- does not seem to become annihilated when we die. In fact, during death, our consciousness vastly expands and leads to a vivid experience that follows a very specific narrative arc. These studies support that there really is a universal experience of death that is meaningful, transcendent, positive, and transformative -- not hallucinatory, delusional, or illusory as previously imagined. In his latest book, Dr. Parnia weaves empirical research with gripping stories to show us the truth of how death is not the end we all thought and how anyone can harness the newfound wisdom to lead deeper, more intentional lives."--- Subjects: Death (Biology); Death; Death.; Future life.; Near-death experiences.; Thanatology.;
- Available copies: 1 / Total copies: 1
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- The No. 1 Ladies' Detective Agency. [videorecording (DVD)] / by Bricknell, Timothy.; McCall Smith, Alexander,1948-No. 1 Ladies Detective Agency series.Videorecording.; Msamati, Lucian.; Rose, Anika Noni,1972-; Scott, Jill,1972-; British Broadcasting Corporation.Television Service.; Cinechicks (Firm); FilmAfrica (Firm); Home Box Office (Firm); Mirage Enterprises.; Warner Home Video (Firm); Weinstein Company.;
Disc 1. Pilot -- The big bonanza ; disc 2. Poison -- The boy with an African heart -- Problems in moral philosophy ; disc 3. Beauty and integrity -- A real Botswana diamond.Jill Scott, Anika Noni Rose, Lucian Msamati.Originally broadcast on BBC1 in 2009.Follows Mma Ramotste, a recently bereaved woman, as she sets up the only woman-run Private Detective Agency in Botswana and her attempts to get it off the ground. She gets help from Mma Makutsi, her new secretary, and Mr. JLB Matekoni, the owner and super mechanic of the wonderful Speedy Motors. Mma Ramotste takes on cases, meets many new people who need her help - from a woman who thinks the man who has turned up at her door is not her father, to another lady who has a boyfriend who may or may not be faithful to her.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby digital 2.0 stereo.- Subjects: McCall Smith, Alexander, 1948-; Detective and mystery television programs.; Man-woman relationships; Mechanics (Persons); No. 1 Ladies' Detective Agency (Imaginary organization); Ramotswe, Precious (Fictitious character); Secretaries; Video recordings for the hearing impaired.; Women private investigators; Women-owned business enterprises;
- © c2009., Home Box Office ; : Warner Home Video,
- Available copies: 0 / Total copies: 1
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Results 41 to 43 of 43 | « previous