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Blast the sugar out! : lower blood sugar, lose weight, live better / by Smith, Ian K.,author.;
"Ian K. Smith, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition"--
Subjects: Cookbooks.; Sugar-free diet.; Sugar-free diet; Sugar-free snack foods.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Life undercover : coming of age in the CIA / by Fox, Amaryllis,author.;
Amaryllis Fox was in her last year as an undergraduate at Oxford studying theology and international law when her writing mentor Daniel Pearl was captured and beheaded. Galvanized by this brutality, Fox applied to a master's program in conflict and terrorism at Georgetown's School of Foreign Service, where she created an algorithm that predicted, with uncanny certainty, the likelihood of a terrorist cell arising in any village around the world. At twenty-one, she was recruited by the CIA. Her first assignment was reading and analyzing hundreds of classified cables a day from foreign governments and synthesizing them into daily briefs for the president. Her next assignment was at the Iraq desk in the Counterterrorism center. At twenty-two, she was fast-tracked into advanced operations training, sent from Langley to "the Farm," where she lived for six months in a simulated world learning how to use a Glock, how to get out of flexicuffs while locked in the trunk of a car, how to withstand torture, and the best ways to commit suicide in case of captivity. At the end of this training she was deployed as a spy under non-official cover-- the most difficult and coveted job in the field as an art dealer specializing in tribal and indigenous art and sent to infiltrate terrorist networks in remote areas of the Middle East and Asia.
Subjects: Autobiographies.; Biographies.; Fox, Amaryllis.; United States. Central Intelligence Agency; Intelligence officers; Terrorism; Women intelligence officers;
Available copies: 2 / Total copies: 2
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In the name of humanity : the secret deal to end the Holocaust / by Wallace, Max,author.;
Includes bibliographical references and index."Early in the morning of November 26, 1944, prisoners at Auschwitz heard a deafening explosion. Emerging from their barracks, they witnessed the crematoria--part of the largest killing machine in human history--come crashing down. Most assumed they had fallen victim to inmate sabotage and thousands gave a silent cheer. However, the Final Solution's most efficient murder apparatus had not been felled by Jews, but rather by the ruthless architect of mass genocide, SS chief Heinrich Himmler--an edict that has puzzled historians for more than six decades. Holocaust historian and New York Times bestselling author Max Wallace--a veteran interviewer for Steven Spielberg's Shoah Foundation--draws on an explosive cache of recently declassified documents and an account from the only living eyewitness to unravel the mystery. For the first time, he reveals an incredible story involving the secret negotiations of an unlikely trio--a former fascist President of Switzerland, a courageous Orthodox Jewish woman, and Himmler himself--to end the Holocaust, aided by clandestine Swedish and American intelligence efforts. He documents their efforts to deceive Himmler, successfully prevent the extermination of hundreds of thousands of Jews during the last months of the Second World War, and thwart Hitler's plan to take "every last Jew" down with the Reich. These are revelations that will help rewrite the history of the Holocaust and the Second World War."--
Subjects: Auschwitz (Concentration camp); Holocaust, Jewish (1939-1945); World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The devil's fortress / by Brown, Dale,1956-author.;
After saving the US from a Russian nuclear attack in the bestselling 'Weapons of Opportunity', Nick Flynn returns in what could be his most dangerous mission yet. Former US Air Force officer Nick Flynn joined the clandestine Quartet Directorate to continue its long-standing mission: to act decisively against serious threats to the free world. And with the backing of Russia's authoritarian president, no threat is more deadly than that of Pavel Voronin and his mercenary Raven Syndicate. Twice they have almost succeeded in bringing the United States to its knees, only to be stopped at the last moment by Flynn and his team of highly trained operatives. But Flynn knows it's only a matter of time before one of Voronin's plans to cripple the US bears lethal fruit. And so, taking the Russian oligarch permanently off the board is now his number one priority. Operating undetected deep in hostile territory and fighting their way through Voronin's extraordinarily tough defenses will require every ounce of skill, dedication, and daring that Flynn and his small force can muster. The slightest error could be fatal for all of them -- and, ultimately, for millions of Americans. With the clock ticking, and dangers mounting on all sides, it's up to Flynn and the others to finish Voronin before it's too late. In this all-or-nothing battle, victory is the only acceptable outcome -- no matter how high the cost!
Subjects: Thrillers (Fiction); Novels.; Assassins; Undercover operations;
Available copies: 2 / Total copies: 2
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Iron Man. [videorecording] / by Black, Shane.; Cheadle, Don.; Downey, Robert,1965-; Favreau, Jon.; Kingsley, Ben,1943-; Paltrow, Gwyneth,1972-; Pearce, Guy,1967-; Industrial Light and Magic (Studio); Marvel Entertainment Group.; Marvel Studios.; Paramount Home Entertainment (Firm);
Edited by Peter S. Elliot and Jeffrey Ford ; director of photography, John Toll ; music by Brian Tyler.Robert Downey, Jr., Gwyneth Paltrow, Don Cheadle, Ben Kingsley, Guy Pearce, Jon Favreau, Rebecca Hall.Having previously entered another dimension in order to save New York City, Tony remains deeply haunted by the experience. Unable to sleep, he throws himself into his work with such intensity that it begins to take a heavy toll on both his mental health and his relationship with Pepper Potts (Gwyneth Paltrow). Tony has only started to appreciate the gravity of his problems when an enigmatic terrorist named the Mandarin (Ben Kingsley) hijacks the airwaves and threatens to bring America to its knees with a painful series of "lessons" that even President Ellis (William Sadler) won't be able to ignore. When Tony's former security guard Happy Hogan (Favreau) is badly injured in an explosion caused by one of the Mandarin's agents, the vengeful playboy issues a public threat that results in his home being completely destroyed in a devastating attack, leaving him to face his enemy with only one badly damaged prototype suit. Fortunately, Tony isn't on his own, and with the help of Col. James Rhodes (Don Cheadle) and a young boy named Harley (Ty Simpkins), he pieces together the mystery of the Mandarin, whose final "lesson" promises to be the most painful of all.Canadian Home Video Rating: PG.DVD, widescreen presentation (2.40:1), 5.1 Dolby digital, Dolby digital DVS 2.0 (English).
Subjects: Action and adventure films.; Feature films.; Good and evil; Iron Man (Fictitious character); Robotic exoskeletons; Superhero films.; Superheroes; Supervillains; Terrorists;
© c2013., Paramount Home Entertainment,
Available copies: 1 / Total copies: 1
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Eight days at Yalta : how Churchill, Roosevelt and Stalin shaped the post-war world / by Preston, Diana,author.;
Includes bibliographical references and index."While some of the last battles of WWII were being fought, U.S. President Franklin Roosevelt, British Prime Minister Winston Churchill, and Soviet Premier Joseph Stalin-the so-called "Big Three"-met from February 4-11, 1945, in the Crimean resort town of Yalta. Over eight days of bargaining, bombast, and intermittent bonhomie, while Soviet soldiers and NKVD men patrolled the grounds of the three palaces occupied by their delegations, they decided, among other things, on the endgame of the war against Nazi Germany and how a defeated and occupied Germany should be governed, on the constitution of the nascent United Nations, on the price of Soviet entry into the war against Japan, on the new borders of Poland, and on spheres of influence elsewhere in Eastern Europe, the Balkans, and Greece. With the deep insight of a skilled historian, drawing on the memorable accounts of those who were there-from the leaders and high-level advisors such as Averell Harriman, Anthony Eden, and Andrei Gromyko, to Churchill's clear-eyed secretary Marian Holmes and FDR's insightful daughter Anna Boettiger-Diana Preston has, on the 75th anniversary of this historic event, crafted a masterful and vivid chronicle of the conference that created the post-war world, out of which came decisions that still resonate loudly today"--
Subjects: Yalta Conference (1945 : I͡Alta, Ukraine); World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Uncle : race, nostalgia, and the politics of loyalty / by Thompson, Cheryl,1977-author.;
Includes bibliographical references and index."Jackie Robinson, President Barack Obama, Supreme Court Justice Clarence Thomas, O. J. Simpson, and Christopher Darden have all been accused of being an Uncle Tom during their careers. How, why, and with what consequences for our society did Uncle Tom morph first into a servile old man and then into a racial epithet hurled at African American men deemed, by other Black people, to have betrayed their race? Uncle Tom, the eponymous figure in Harriet Beecher Stowe's sentimental anti-slavery novel, Uncle Tom's Cabin, was a loyal Christian who died a martyr's death. But soon after the best-selling novel appeared, theatre troupes across North America and Europe transformed Stowe's story into minstrel shows featuring white men in blackface. In Uncle, Cheryl Thompson traces Tom's journey from literary character to racial trope. She exposes the relentless reworking of Uncle Tom into a nostalgic, racial metaphor with the power to shape how we see Black men, a distortion visible in everything from Uncle Ben and Rastus the Cream of Wheat chef to the first interracial dance partners in Hollywood, Shirley Temple and Bill ‘Bojangles' Robinson. In a post-truth North America, where nostalgia is used as a political tool to rewrite history, Uncle makes the case for why understanding the production of racial stereotypes matters more than ever before."-- Provided by publisher.
Subjects: Stowe, Harriet Beecher, 1811-1896.; Uncle Tom (Fictitious character); African Americans in mass media.; African Americans in popular culture.; African Americans; Stereotypes (Social psychology);
Available copies: 1 / Total copies: 1
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Clive Cussler The Iron Storm [electronic resource] : by Du Brul, Jack.aut; CloudLibrary;
Detective Isaac Bell faces the horrors of the Great War while battling a mysterious anarchist group intent on bringing brutality to the shores of America in the next thrilling adventure in this #1 New York Times bestselling series from Clive Cussler. Van Dorn agent Isaac Bell knows that when the President of the United States asks you to undertake a special mission, the only appropriate answer is, “Right away, sir.” As an official observer, Bell is supposed to avoid action, but that’s like asking a fish to shun water. After battling in the trenches, he finds himself flying beside a group of Allied aviators, unwilling to let them fight alone, even when they are faced with capture. Bell and his compatriots are imprisoned in a medieval castle—one that’s withstood the test of time and countless assaults by conventional weapons in its history. Escape lies tantalizingly close…but only with the help of the latest in battlefield technology. But freedom may be short-lived. Even in the middle of a World War, Bell finds there are forces worse than those arrayed against the Americans on the battlefield. Opponents who are so evil that they are willing to set aside whatever rules of war still exist to take the fight to where they think it belongs: the streets of the United States. And there’s only one man who can stop them…Isaac Bell.
Subjects: Electronic books.; Action & Adventure; Suspense; Crime;
© 2025., Penguin Publishing Group,
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Career forward : strategies from women who've made it / by Puma, Grace,author.; Shi, Christiana Smith,author.;
Includes bibliographical references and index.In 'Career Forward', former PepsiCo COO Grace Puma and former Nike President of Consumer Direct Christiana Smith Shi offer a groundbreaking, empowering guide for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace. At a time when many long-held workplace structures and beliefs are changing, "Career Forward" is a beacon. Drawing on decades of experience reaching the top of Fortune 500 companies, the authors show women how to get paid what they're worth, navigate the shifts that occur in any company, and build a leadership identity. The authors challenge negative stereotypes about female ambition and urge women to be purposeful, follow their dreams, and seize the chance to lead "big" lives. Partly, the secret is to focus on career first and job second. More rewarding even than chasing a job title or salary bump is staying on a long-range career path that leads to success. Packed with personal anecdotes and wisdom, and featuring quizzes and checklists for self-evaluation, "Career Forward" provides a wealth of lessons, including the value of thinking of yourself as a "growth stock" and what it means to live a well-rounded 360-degree life. To anyone who wonders whether working hard is really worth it, Puma and Smith Shi emphatically answer "yes," because the rewards will far outweigh the effort.
Subjects: Career changes.; Career development.; Women;
Available copies: 1 / Total copies: 1
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Big chief / by Hickey, Jon,1981-author.;
"There, There meets The Night Watchman in this gripping literary debut about power and corruption, family, and facing the ghosts of the past. Mitch Caddo, a young law school graduate and aspiring political fixer, is an outsider in the homeland of his Anishinaabe ancestors. But alongside his childhood friend, Tribal President Mack Beck, he runs the government of the Passage Rouge Nation, and with it, the tribe's Golden Eagle Casino and Hotel. On the eve of Mack's reelection, their tenuous grip on power is threatened by a nationally known activist and politician, Gloria Hawkins, and her young aide, Layla Beck, none other than Mack's estranged sister and Mitch's former love. In their struggle for control over Passage Rouge, the campaigns resort to bare-knuckle political gamesmanship, testing the limits of how far they will go-and what they will sacrifice-to win it all. But when an accident claims the life of Mitch's mentor, a power broker in the reservation's political scene, the election slides into chaos and pits Mitch against the only family he has. As relationships strain to their breaking points and a peaceful protest threatens to become an all-consuming riot, Mitch and Layla must work together to stop the reservation's descent into violence. Thrilling and timely, Big Chief is an unforgettable story about the search for belonging-to an ancestral and spiritual home, to a family, and to a sovereign people at a moment of great historical importance"--
Subjects: Political fiction.; Novels.; Elections; Ethics; Families; Friendship; Interpersonal relations; Political corruption; Indigenous reservations; Ojibwe;
Available copies: 1 / Total copies: 1
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