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Younger you : reverse your bio age and live longer, better / by Fitzgerald, Kara N.,author.; Hanley, Kate,author.;
Includes bibliographical references and index."Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--
Subjects: Aging; Aging; Functional foods.; Longevity.;
Available copies: 1 / Total copies: 1
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Digital data security / by Hudak, Heather C.,1975-;
Includes bibliographical references, Internet addresses, and index.LSC
Subjects: Computer crimes; Computer security;
Available copies: 1 / Total copies: 1
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The intercept / by Wolf, Dick.;
"An adrenaline-fueled thriller debut in the tradition of Three Days of the Condor from the famed creator of TV's Law & Order, featuring NYPD Special Agent Jeremy Fisk, who is New York City's last hope against an ingenious, multi-pronged terrorist attack"--Provided by publisher.
Subjects: Suspense fiction.; Police; Terrorism;
© c2013., William Morrow,
Available copies: 1 / Total copies: 1
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Your complete guide to liver health : coping with fatty liver, hepatitis, cancer, and more / by Thuluvath, Paul J.,author.;
Includes bibliographical references and index."This comprehensive guide to liver disease and health teaches readers everything they need to know about the human liver, including how to prevent liver infections and disease, how liver diseases are diagnosed and treated, and how to take care of one's liver"--
Subjects: Liver; Liver; Self-care, Health.;
Available copies: 1 / Total copies: 1
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World war C : lessons from the COVID-19 pandemic and how to prepare for the next one / by Gupta, Sanjay,1969-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.In 'World War C', CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for - or prevent - the next one? From the author of 'Keep Sharp'.
Subjects: Communicable diseases; COVID-19 Pandemic, 2020-; Epidemics; COVID-19 (Disease);
Available copies: 1 / Total copies: 1
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The cancer journey : understanding diagnosis, treatment, recovery, and prevention / by Nabhan, Chadi,author.;
Includes bibliographical references and index."This work is a guide to everything cancer from A to Z, simplifying ALL cancer concepts for patients, families, and the non-oncologist"--
Subjects: Cancer.;
Available copies: 1 / Total copies: 1
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We wear masks / by Lesage, Marla.;
Readers are introduced to all sorts or professionals who wear masks in their daily lives and are reminded that wearing a mask to limit the spread of germs is an act of unselfishness and kindness.LSC
Subjects: Protective clothing; Communicable diseases;
Available copies: 1 / Total copies: 1
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The creek at the farm / by Smith, Annette.; Asri, Samantha.;
Lily and Josh know they shouldn't go down to the creek at Grandpa's farm, but when Lucky starts to bark, they can tell he needs their help.LSC
Subjects: Farms; Calves; Accidents;
Available copies: 0 / Total copies: 1
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The diabetes code : prevent and reverse type 2 diabetes naturally / by Fung, Jason,author.; Teicholz, Nina,writer of foreword.;
Includes bibliographical references and index."Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease-a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication."--Provided by publisher.
Subjects: Non-insulin-dependent diabetes; Non-insulin-dependent diabetes;
Available copies: 1 / Total copies: 2
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Defeating ISIS : who they are, how they fight, what they believe / by Nance, Malcolm W.,author.;
Includes bibliographical references and index.
Subjects: IS (Organization); Terrorism; Terrorism; Violence;
Available copies: 1 / Total copies: 1
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