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Young forever : the secrets to living your longest, healthiest life / by Hyman, Mark,1959-author.;
Includes bibliographical references and index."Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life"--
Subjects: Aging; Longevity.;
Available copies: 2 / Total copies: 2
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Fire safety for kids.
Subjects: Fire prevention; Safety education;
© c2005., Gateway Community Safety Net,
Available copies: 1 / Total copies: 1
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Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses / by Weisenberger, Jill,author.;
Subjects: Diabetes; Prediabetic state.;
Available copies: 1 / Total copies: 1
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8 keys to end bullying : strategies for parents & schools / by Whitson, Signe.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Bullying; Bullying in schools; Aggressiveness in children.;
Available copies: 1 / Total copies: 1
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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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How to survive a pandemic / by Greger, Michael,author.; Shortridge, Kennedy,writer of afterword.; revision of:Greger, Michael.Bird flu.;
Includes bibliographical references and index."From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens--both pre-existing ones and those newly identified--emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what--if anything--can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus disease 2019, or COVID-19, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future."--Back cover.
Subjects: Zoonoses.; Zoonoses; Epidemics; Animals as carriers of disease.; Pathogenic microorganisms;
Available copies: 1 / Total copies: 1
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Lyme disease, ticks and you : a guide to navigating tick bites, lyme disease and other tick-borne infections / by Ball, Shelley Lynne,1965-author.;
Includes bibliographical references."This book is a primer for those concerned about Lyme disease and other tick-borne diseases (OTBDs). The book introduces the reader to ticks and the main species of bacteria that causes Lyme disease in North America - Borrelia burgdorferi. The book features tips on how to prevent tick bites and remove ticks, as well as valuable information about symptoms, diagnosis and treatment of Lyme and OTBDs. The book has an extensive list of resources for the reader to further explore the scientific studies and books that are at the forefront of understanding Lyme and OTBDs"--
Subjects: Lyme disease; Tick-borne diseases;
Available copies: 1 / Total copies: 1
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WomenHeart's all heart family cookbook : featuring the 40 foods proven to promote heart health / by Kastan, Kathy; Banfield, Suzanne.; Leonard, Wendy.; WomenHeart.National Coalition for Women with Heart Disease.;
Subjects: Heart; Heart; Women;
© c2008., Rodale,
Available copies: 1 / Total copies: 1
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The complete bone and joint health plan : help prevent and treat osteoporosis and arthritis / by Wittstein, Jocelyn,author.; Nitzkorski, Sydney,author.; Wiesenthal, Brianna,photographer.;
Includes bibliographical references and index."Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today"--
Subjects: Recipes.; Arthritis; Diet therapy.; Exercise therapy.; Osteoporosis;
Available copies: 0 / Total copies: 1
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The acid watcher diet : a 28-day reflux prevention program / by Aviv, Jonathan E.,1960-author.;
Includes bibliographical references and index."A groundbreaking program by one of the nation's leading experts on acid reflux to help the millions of diagnosed and undiagnosed sufferers identify the silent, potentially deadly symptoms and provide them with a proven 28-day eating plan to stop acid damage in its tracks"--
Subjects: Gastroesophageal reflux.; Gastroesophageal reflux;
Available copies: 2 / Total copies: 2
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Results 21 to 30 of 772 | « previous |