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How do dinosaurs stay safe? / by Yolen, Jane.; Teague, Mark.;
A young dinosaur takes precautions in order to stay safe throughout the day, both at home and at play.LSC
Subjects: Stories in rhyme.; Dinosaurs; Accidents;
Available copies: 1 / Total copies: 1
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Hands are not for hitting / by Agassi, Martine,1966-; Heinlen, Marieka.;
Invites even the youngest children to use their hands for fun and caring actions and to understand that hitting is never okay. Includes helpful tips for parents and caregivers."Early childhood / Ages 0-3"--P. [4] of cover.LSC
Subjects: Violence; Hand;
© c2006., Free Spirit Pub.,
Available copies: 2 / Total copies: 2
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Malady of the mind : schizophrenia and the path to prevention / by Lieberman, Jeffrey A.,1948-author.;
Includes bibliographical references and index."This brilliant portait of schizophrenia--the most malignant and least understood mental illness--by renowned psychiatrist Jeffrey Lieberman, Chair of Columbia's legendary Psychiatry department, interweaves cultural and scientific history with dramatic patient portraits and clinical experiences to impart a revolutionary message of hope: that for the first time in human history, schizophrenia can not just be effectively treated, but even prevented. Of the many myths and misconceptions that have historically obscured our understanding of schizophrenia, the most pernicious is that there is no effective treatment or cure. The reality couldn't be more different: the truth is that today's treatments have the potential to be game-changing--and often lifesaving. In this rigorously researched, deeply compelling biography of schizophrenia, Dr. Jeffrey Lieberman draws on his four-decade career to tell the story of the past, present, and future of this historically dreaded, often disabling illness. From his vantage point at the pinnacle of academic psychiatry, informed by extensive research experience and clinical care of thousands of patients, Dr. Lieberman describes how the complexity of the brain, the checkered history of psychiatric medicine, and centuries of stigma combined with misguided legislation and health care policies have impeded scientific and clinical progress. And yet, there is hope: by offering evidence-based treatments that combine medication with psychosocial services, doctors are now able to effectively treat schizophrenia. Even more auspiciously, early detection and intervention before the onset of psychotic symptoms can--thanks to decades of scientific work--not only suppress symptoms but also effectively prevent the outbreak of this disorder. A must-read for fans of psychological histories and anyone whose life has been affected by schizophrenia, this revelatory work offers a comprehensive scientific portrait, crucial insights, and, most importantly, hope for those afflicted"--
Subjects: Schizophrenia; Schizophrenia; Schizophrenia;
Available copies: 1 / Total copies: 1
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I said no! : a kid-to-kid guide to keeping private parts private / by King, Zack,author.; King, Kimberly,author.; Ramá, Sue,illustrator.; Caron, Sandra L.,writer of preface.;
Written from a kid's point of view, I said no!, helps kids set healthy boundaries for their private parts, and describes how to deal with inappropriate behavior by others.
Subjects: Juvenile works.; Child sexual abuse; Children and strangers; Human body; Sex crimes; Sexual abuse; Child sexual abuse; Children and strangers.; Human body.; Sex crimes;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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The ageless brain : how to sharpen and protect your mind for a lifetime / by Bredesen, Dale E.,author.;
Includes bibliographical references and index.From the author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health. In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. More than six million Americans live with Alzheimer's disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn't just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many -- especially those with a genetic predisposition -- this fate has seemed inevitable. Until now. Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer's and dementia. But Dr. Bredesen doesn't want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Dr. Bredesen has written the only book readers need to retain their vibrant minds -- and thrive for a lifetime.
Subjects: Alzheimer's disease; Brain; Nervous system;
Available copies: 1 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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Accidental heroes : a novel / by Steel, Danielle,author.;
"A decorated former Air Force pilot. A pregnant flight attendant. A dedicated TSA agent.The fates of these three, and many others, converge in Danielle Steel's gripping new novel--a heart-stopping thriller that engages ordinary men and women in the fight of their lives during a flight from New York to San Francisco. On a beautiful May morning at New York's John F. Kennedy airport, two planes have just departed for San Francisco--one a 757, another a smaller Airbus A321. At a security checkpoint, TSA agent Bernice Adams finds a postcard of the Golden Gate Bridge bearing an ambiguous--perhaps ominous--message. Her supervisor dismisses her concerns, but Bernice calls security and soon Ben Waterman arrives. A senior Homeland Security agent, still grappling with guilt after a disastrous operation in which hostages were killed, Ben too becomes suspicious. Who left the postcard behind, which flight is that person on, and what exactly does the message mean? As Ben scans the passenger manifests, his focus turns to the A321, with Helen Smith as its senior pilot. Helen's military service and her tenure with the airline have been exemplary. But her husband's savage death in Iraq was more than anyone should bear, leaving her widowed with three children. A major film star is on board. So is an off-duty pilot who has just lost his forty-year career. So is a distraught father, traveling with the baby son he has abducted from his estranged wife. Sifting through data and relying on instinct, Ben becomes convinced that someone on Helen's plane is planning something terrible. And he's right. Passengers, crew, and experts on the ground become heroes out of necessity to try to avert tragedy at the eleventh hour. In her stunning novel Danielle Steel combines intense action with stories of emotionally rich, intertwined lives. As the jet bears down on its destination of San Francisco, strangers are united, desperate choices are made, and futures will be changed forever by a handful of accidental heroes"--
Subjects: Thrillers (Fiction); Domestic fiction.; Terrorism; Life change events;
Available copies: 2 / Total copies: 2
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Mastering the addicted brain : building a sane and meaningful life to stay clean / by Ling, Walter.;
Addiction is a brain disease: how the brain gets and stays addicted -- Getting off drugs: detoxification and dangers of relapse -- Getting to Sanamluang or preparing for a new life: relapse prevention -- Physical health -- Emotional health -- Living responsibly -- Personal relationships -- Being a member of the community -- A balanced life.LSC
Subjects: Substance abuse; Substance abuse;
Available copies: 1 / Total copies: 1
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The stress-free home : beautiful interiors for serenity and harmonious living / by Craven, Jackie;
Subjects: Interior decoration; Stress (Psychology);
© 2005, c2003., Quarry Books,
Available copies: 1 / Total copies: 1
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