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Preventing and reversing heart disease for dummies / by Rippe, James M.;
Understanding heart disease -- Identifying the many forms of heart disease -- Finding out whether you have heart disease -- Controlling and treating heart disease -- Living well with heart disease -- The part of tens -- Great heart-healthy recipes by America's leading chefs.Describes the different forms of heart disease and presents the latest research, diagnostic techniques, treatments, and medications, offering practical advice on how to prevent and reverse heart disease through techniques that include stress reduction and dieting.LSC
Subjects: Heart; Heart;
Available copies: 1 / Total copies: 1
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Getting relationships right : how to build resilience and thrive in life, love, and work / by Joy, Melanie,author.;
Includes bibliographical references and index."Bestselling author, psychologist, and relationship coach Melanie Joy lays out the universal principles that can make any relationship, from personal to professional, healthier and more resilient"--
Subjects: Interpersonal communication.; Interpersonal relations.; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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Take control of your cancer risk / by Whyte, John,author.;
Includes bibliographical references and index."From WebMD, the world's largest provider of trusted health information, learn how to reduce your cancer risk, and change your mindset from I hope I don't get cancer to I can prevent cancer"--
Subjects: Cancer;
Available copies: 1 / Total copies: 1
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Take control of your diabetes risk / by Whyte, John J.,1966-author.;
Includes bibliographical references and index.From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes.
Subjects: Recipes.; Diabetes; Diabetes; Type 2 diabetes; Type 2 diabetes;
Available copies: 1 / Total copies: 1
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Olympus has fallen [videorecording] / by Bassett, Angela.; Benedikt, Katrin.; Butler, Gerard,1969-; Cathell, Ed.; Eckhart, Aaron.; Freeman, Morgan.; Fuqua, Antoine.; Gill, Mark.; Rothenberger, Creighton.; Millennium Films.; Nu Image (Firm); Videoville Showtime.;
Music, Trevor Morris ; cinematography, Conrad W. Hall ; editor, John Refoua.Morgan Freeman, Angela Bassett, Aaron Eckhart, Ashley Judd, Robert Forster, Dylan McDermott, Cole Hauser, Gerard Butler, Melissa Leo.When the president is kidnapped by a terrorist who seizes control of the White House (Secret Service Code: Olympus), disgraced former presidential guard Mike Banning finds himself trapped within the building. As the national security team rushes to respond, they must rely on Banning's insider knowledge to save the president and prevent an even greater catastrophe.Canadian Home Video Rating: 14A.DVD, Region 1, anamorphic widescreen (2.40:1) aspect ratio.
Subjects: White House (Washington D.C.); Action and adventure films.; Feature films.; Kidnapping; Presidents; Presidents; Secret service; Terrorism; Terrorists;
© c2013., Millennium Films ; Distributed by Videoville Showtime,
Available copies: 1 / Total copies: 2
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The end of food allergy : the first program to prevent and reverse a 21st century epidemic / by Nadeau, Kari,author.; Barnett, Sloan,author.;
Includes bibliographical references and index."A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever. The trailblazing research of Stanford University's Dr. Kari Nadeau reveals that food allergy is not a life sentence, because the immune system can be retrained. Food allergies -- from mild hives to life-threatening airway constriction -- can be disrupted, slowed, and stopped. The key is a strategy called immunotherapy (IT) -- the controlled, gradual reintroduction of an allergen into the body. With innovations that include state-of-the-art therapies targeting specific components of the immune system, Dr. Nadeau and her team have increased the speed and effectiveness of this treatment to a matter of months"--
Subjects: Food allergy; Food allergy in children.; Immunotherapy.;
Available copies: 1 / Total copies: 1
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100 days to a younger brain : maximize your memory, boost your brain health, and defy dementia / by Brennan, Sabina,author.;
Includes bibliographical references."Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and thebrain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days"--
Subjects: Brain; Brain;
Available copies: 1 / Total copies: 2
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 0 / Total copies: 1
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The end of heart disease : the eat to live plan to prevent and reverse heart disease / by Fuhrman, Joel,author.;
Includes bibliographical references and index."The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman's plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives"--Provided by publisher.
Subjects: Cookbooks.; Heart; Heart; Heart;
Available copies: 1 / Total copies: 1
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Before you call a pro.
From the essential skills that everyone should know-such as how to survive a flat tire and how to reset a circuit breaker-to more extensive renovations like upgrading your bathroom and installing new kitchen lighting, 'Family Handyman: Before You Call a Pro' covers it all. With expert advice from plumbers, electricians, HVAC specialists, mechanics, painters and more, this book guides readers through step-by-step home improvement and maintenance projects as well as providing top industry tips for success.
Subjects: Handbooks and manuals.; Do-it-yourself work.; Dwellings; Dwellings; Home economics.; Home economics;
Available copies: 0 / Total copies: 1
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