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The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / by Gibala, Martin,author.; Shulgan, Christopher,author.;
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--
Subjects: Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Solid starts for babies : how to introduce solid food and raise a happy eater / by Solid Starts (Firm),issuing body.;
"With over 1 Million visits per month, 2 Million app users and 2.7 Million followers on Instagram, it's clear that Solid Starts is offering something that parents can't find anywhere else. Led by a team of pediatric feeding experts, doctors, dietitians, nutritionists and regular moms and dads -- Solid Starts has quickly become the authority on how to introduce real food to babies while preventing and reversing picky eating. When Jenny Best became pregnant with twins, she decided this time would be different. After struggling with her oldest son's extreme picky eating due to prolonged spoon feeding of purees, she was committed to finding a way to raise happy eaters. Around 6 months is the time when most parents begin to explore their options and for Jenny, while she was terrified by this new approach, but she knew she needed to try something different. This began our founders' journey into assembling an expert team, with diverse families at the center to model and make this approach accessible to millions. In their long awaited book, Solid Starts for Babies: How to Introduce Real Food to Baby & Raise A Happy Eater, offers parents a practical guide that cultivates curiosity and debunks that myth that baby food is necessary. With expert advice on introducing new flavors and textures, sensory motor learning, guidance on sharing family meals with baby, safety and allergy information, table gear, and overcoming challenges at the table, this is a first of its kind book. A perfect blend of the psychological and physical aspects that grows with your baby, introducing them to any food and raising a happy eater"--
Subjects: Baby foods.; Infants; Infants;
Available copies: 0 / Total copies: 1
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The inheritance [text (large print)] : a novel / by Goodman, Joanna,1969-author.;
"From the bestselling author of The Home for Unwanted Girls and The Forgotten Daughter comes a compulsively readable mother-daughter story in which two women who share a difficult past must come to together to claim the future they deserve. Arden Moore enjoyed an affluent life thanks to her husband's high-paying job. But a year after his death, the 36-year-old is a grieving single mother deeply in debt and living paycheck to paycheck with her three children. Then an unexpected call from a well-known estate lawyer in New York offers a glimmer of hope. It is the beginning of a complex legal journey that could mean the difference between a life of abject poverty and unthinkable wealth thanks to her father, deceased billionaire Wallace Barclay. Thirty years before, Arden's mother Virginia Bunt, a flirtatious love addict with a string of failed affairs, met Wallace, an encounter that transformed her life. When he died unexpectedly without a will, Virginia fought to secure a comfortable future for her and the secret unborn daughter she shared with Wallace. Yet despite her best efforts, society and the legal system prevented her from receiving the money that should rightfully have been hers. Now, though, with changes in the legal system and science, her daughter Arden may finally succeed in claiming the inheritance that has been long denied. Told from both Arden and Virginia's viewpoints, straddling past and present, and moving from Toronto to New York City, The Inheritance is a poignant portrait of familial bonds, haunting pasts, the collateral damage of life choices, and the promise of hopeful futures as two venerable women fight for the life they deserve"--
Subjects: Domestic fiction.; Large print books.; Novels.; Families; Inheritance and succession; Single mothers; Widows; Women;
Available copies: 1 / Total copies: 1
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The book of animal secrets : nature's lessons for a long and happy life / by Agus, David,1965-author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author of The "End of Illness comes" an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments-and how to exercise better-while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In "The Book of Animal Secrets", visionary physician and biomedical researcher David B. Agus, MD, explores all these ways-and more-that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and well-being-now and for years to come"--
Subjects: Animals.; Health.; Natural history.; Nature.;
Available copies: 1 / Total copies: 1
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How to feed the world : the history and future of food / by Smil, Vaclav,author.;
Includes bibliographical references and index.In this myth-busting book, a scientist investigates why big food-producing countries also have the most undernourished populations; why food goes to waste and how to prevent it; whether the planet could and should go vegan; and how to feed a growing population without killing the planet.
Subjects: Agricultural productivity.; Food supply.; Sustainable agriculture.;
Available copies: 1 / Total copies: 1
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House of elephants / by Ortega, Claribel A.;
Seven and Thorn still have not found a way to cure the hex that turned their friends into stone, magic seems to be working backwards, every new witchling at the Black Moon Ceremony is a spare--and the Hill Society blames the Spares and wants to prevent them from using magic.
Subjects: Paranormal fiction.; Witches; Magic; Conspiracies; Monsters;
Available copies: 1 / Total copies: 1
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Basil's war : a novel / by Hunter, Stephen,1946-author.; Hunter, Stephen,1946-Citadel.;
An accomplished agent in the British Army, Basil St. Florian embarks on his toughest assignment yet as he, going undercover in Nazi-occupied France during World War II, searches for an ecclesiastic manuscript that holds the key to a code that could prevent the death of millions.
Subjects: Thrillers (Fiction); Spy fiction.; Historical fiction.; Great Britain. MI6; World War, 1939-1945; Intelligence officers; Undercover operations;
Available copies: 2 / Total copies: 2
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The bomb maker / by Perry, Thomas,1947-author.;
"A bomb is more than a weapon. A bomb is an expression of the bomber's thoughts about you, his predictions of your behavior--a performance designed to fool you into making one fatally wrong move. In The Bomb Maker, Edgar Award-winning author Thomas Perry introduces us to the dark corners of a mind intent on transforming a simple machine into an act of murder--and to those committed to preventing that outcome at any cost. A threat is called into the LAPD Bomb Squad, a team dispatched to a house whose owner is away, and a bomb disguised inside photography equipment exploded in the kitchen. But it is a second bomb hidden in the basement that has devastating consequences--half of the entire Bomb Squad is obliterated within seconds. The fragmented unit turns to Dick Stahl, a former Bomb Squad commander who now operates his own private security company. Having just returned from a grueling job in Mexico, Stahl is reluctant to accept the offer, but senior technicians he had trained were among those killed. On his first day back at the head of the squad, Stahl's team is dispatched to a suspected car bomb outside a gas station. It quickly becomes clear to him that they are dealing with the same mastermind behind the weapon that killed fourteen highly trained men and women barely twenty-four hours before--and that the intended target may be the Bomb Squad itself. As the shadowy organization sponsoring this campaign of terror puts increasing pressure on the bomb maker, and Stahl becomes dangerously entangled with a member of his own team, the fuse on this high-stakes plot only burns faster. The Bomb Maker is Thomas Perry's biggest, most unstoppable thriller yet"--
Subjects: Thrillers (Fiction); Los Angeles (Calif.). Police Department; Bomb squads; Bombers (Terrorists); Bombings; Bombs;
Available copies: 1 / Total copies: 1
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Honey bee hobbyist : the care and keeping of bees / by Gary, N. E.(Norman E.),author.;
Subjects: Bee culture.; Honeybee.;
Available copies: 1 / Total copies: 1
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Every Arc Bends Its Radian A Novel [electronic resource] : by De La Pava, Sergio.aut; cloudLibrary;
From PEN Award­­–winning author Sergio de la Pava comes an existential detective novel about a private investigator who flees New York City for Colombia after a personal tragedy and finds himself entangled in a young woman’s strange disappearance—which may be connected to one of the world’s most ruthless criminal organizations. Riv—poet, philosopher, private eye—arrives in Cali, Colombia, hoping to find reprieve. Running away from an unspeakable event surrounding his ex Jane, Riv accidentally connects with his cousin Mauro and family friend Carlotta, who asks him to find her daughter Angelica Alfa-Ochoa. No sooner is Riv on the trail when it becomes clear that not only are the cops not looking for Angelica, but they are actively preventing him from finding her. This could be a good thing because the police are clearly in the pocket of one Exeter Mondragon, a name best never uttered in public if one wants to stay alive. But Riv is not one to leave things incomplete. When his investigation leads him straight into the heart of Mondragon’s criminal empire, he is forced not only to face unimaginable horrors, but also to plunge into the deepest and most perplexing conundrums of the human condition. Lightning fast on the page and steeped in the cultural history of Colombia, Every Arc Bends Its Radian is a novel only Sergio de la Pava could write. As incredibly funny as it is ridiculously smart, it poses large philosophical questions while keeping you laughing. A novel idea about the biggest idea of them all—what in God’s name are we even put on earth for, this book is a singular exploration of the human mind.
Subjects: Electronic books.; Hispanic & Latino; Literary; Mystery & Detective;
© 2024., Simon & Schuster,
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