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#itsfine : lose weight eating the food you love / by Smith, Ben,author.; Andre, Peter,1973-author.;
What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this!
Subjects: Cookbooks.; Recipes.; Food portions.; Reducing diets;
Available copies: 1 / Total copies: 1
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What happens now? / by Money-Coutts, Sophia,author.;
After eight years together, Lil Bailey thought she'd already found "the one" - that is, until he dumped her for a blonde twenty-something colleague. So she does what any self-respecting singleton would do: swipes right, puts on her best bra and finds herself on a first date with a handsome mountaineer called Max. What's the worst that can happen? Well it's pretty bad actually. First Max ghosts her and then, after weeing on a stick (but mostly her hands), a few weeks later Lil discovers she's pregnant. She's single, thirty-one and living in a thimble-sized flat in London, it's hardly the happily-ever-after she was looking for. Lil's ready to do the baby-thing on her own - it can't be that hard, right? But she should probably tell Max, if she can track him down. Surely he's not that Max, the highly eligible, headline-grabbing son of Lord and Lady Rushbrooke, currently trekking up a mountain in South Asia? Oh, maybe he wasn't ignoring Lil after all.
Subjects: Romance fiction.; Man-woman relationships; Mountaineers; Nobility; Online dating; Pregnancy; Single women;
Available copies: 1 / Total copies: 1
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The golden enclaves : a novel / by Novik, Naomi,author.;
"The one thing you never talk about while you're in the Scholomance is what you'll do when you get out. Not even the richest enclaver would tempt fate that way. But it's all we dream about: the hideously slim chance we'll survive to make it out the gates and improbably find ourselves with a life ahead of us, a life outside the Scholomance halls. And now the impossible dream has come true. I'm out, we're all out--and I didn't even have to turn into a monstrous dark witch to make it happen. So much for my great-grandmother's prophecy of doom and destruction. I didn't kill enclavers, I saved them. Me and Orion and our allies. Our graduation plan worked to perfection: We saved everyone and made the world safe for all wizards and brought peace and harmony to all the enclaves everywhere. Ha, only joking! Actually, it's gone all wrong. Someone else has picked up the project of destroying enclaves in my stead, and probably everyone we saved is about to get killed in the brewing enclave war. And the first thing I've got to do now, having miraculously gotten out of the Scholomance, is turn straight around and find a way back in."--
Subjects: Fantasy fiction.; Novels.; Friendship; Imaginary wars and battles; Magic; Monsters; Schools; Witches; Wizards;
Available copies: 1 / Total copies: 3
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The breakdown / by Paris, B. A.,author.;
"Named one of the most anticipated thriller novels of 2017 by Bustle! The new chilling, propulsive novel from the author of the instant New York Times and USA Today bestselling Behind closed doors. If you can't trust yourself, who can you trust? Cass is having a hard time since the night she saw the car in the woods, on the winding rural road, in the middle of a downpour, with the woman sitting inside--the woman who was killed. She's been trying to put the crime out of her mind; what could she have done, really? It's a dangerous road to be on in the middle of a storm. Her husband would be furious if he knew she'd broken her promise not to take that shortcut home. And she probably would only have been hurt herself if she'd stopped. But since then, she's been forgetting every little thing: where she left the car, if she took her pills, the alarm code, why she ordered a pram when she doesn't have a baby. The only thing she can't forget is that woman, the woman she might have saved, and the terrible nagging guilt. Or the silent calls she's receiving, or the feeling that someone's watching her ... You won't be able to put down B. A. Paris's The breakdown"--
Subjects: Thrillers (Fiction); Psychological fiction.; Guilt; Paranoia; Memory; Stalkers;
Available copies: 1 / Total copies: 1
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Healing the broken brain : leading experts answer 100 questions about stroke recovery / by Dow, Mike.; Dow, David(Stroke survivor); Sutton, Megan.;
Includes bibliographical references, Internet addresses and index."Dr. Mike Dow is a best-selling author, psychotherapist, and relationship expert. So why is he writing a book about stroke? Well, what you probably don't know about Dr. Mike is that his younger brother, David, is a stroke survivor. What's more, David's stroke happened when he only 10 years old. This means most of Dr. Mike's teenage years were spent witnessing what his family was dealing with trying to find the best treatments for David. He struggled to know what to do to help his brother. He watched helplessly as his brother wrestled with depression, trying to find the motivation to recover on top of the challenges of adolescence. He mourned the loss of what could have been--and he was angry. How his family would have loved to sit down with top experts in stroke to find out what they should be doing and have their questions answered. Now Dr. Mike has the ability to do just that, and he's doing it so that others in his family's position don't have the same struggle. Armed with questions from stroke survivors and their loved ones, Dr. Mike talks with the best clinicians across the country to get over 100 answers you need to know to maximize your recovery"--Provided by publisher.LSC
Subjects: Cerebrovascular disease; Cerebrovascular disease;
Available copies: 1 / Total copies: 1
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Wonder / by Palacio, R. J.,author.; Playaway Products, LLC,issuing body.;
Narrated by Various.Grades 3 - 7.I won't describe what I look like. Whatever you're thinking, it's probably worse. August Pullman was born with a facial difference that, up until now, has prevented him from going to a mainstream school. Starting 5th grade at Beecher Prep, he wants nothing more than to be treated as an ordinary kid--but his new classmates can't get past Auggie's extraordinary face. Beginning from Auggie's point of view and expanding to include his classmates, his sister, her boyfriend, and others, the perspectives converge to form a portrait of one community's struggle with empathy, compassion, and acceptance. In a world where bullying among young people is an epidemic, this is a refreshing new narrative full of heart and hope. R.J. Palacio has called her debut novel "a meditation on kindness" --indeed, every reader will come away with a greater appreciation for the simple courage of friendship. Auggie is a hero to root for, a diamond in the rough who proves that you can't blend in when you were born to stand out.
Subjects: School fiction.; Social problem fiction.; Children's audiobooks.; Abnormalities, Human; Self-acceptance; Middle schools; Parent and child; Divorce; Siblings; Teasing; Imagination; Schools;
Available copies: 1 / Total copies: 1
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Chicago : a novel / by Mamet, David,author.;
"A big-shouldered, big-trouble thriller set in mobbed-up 1920s Chicago--a city where some people knew too much, and where everyone should have known better--by the Oscar-nominated screenwriter of The Untouchables and Pulitzer Prize-winning playwright of Glengarry Glen Ross. Mike Hodge--veteran of the Great War, big shot of the Chicago Tribune, medium fry--probably shouldn't have fallen in love with Annie Walsh. Then, again, maybe the man who killed Annie Walsh have known better than to trifle with Mike Hodge. In Chicago, David Mamet has created a bracing, kaleidoscopic page-turner that roars through the Windy City's underground on its way to a thunderclap of a conclusion. Here is not only his first novel in more than two decades, but the book he has been building to for his whole career. Mixing some of his most brilliant fictional creations with actual figures of the era, suffused with trademark "Mamet Speak," richness of voice, pace, and brio, and exploring--as no other writer can--questions of honor, deceit, revenge, and devotion, Chicago is that rarest of literary creations: a book that combines spectacular elegance of craft with a kinetic wallop as fierce as the February wind gusting off Lake Michigan"--
Subjects: Thrillers (Fiction);
Available copies: 1 / Total copies: 1
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The essential family guide to caring for older people / by Stone, Deborah,author.;
No one wants to think about getting older. It's true. At any age, when things are moving along normally day to day and everyone seems fit and well, there seems no reason to think about future problems that your friends and relatives might (and probably will) come across as they age. In fact, it might even seem a little morbid to think such thoughts, or possibly even tempting fate? Yet there will come a time when you must raise these issues and, ideally, this should be before any problems arise. The Essential Family Guide to Caring for Older People is the ultimate source of information and help for families with care responsibilities. Deborah Stone draws on her extensive experience working in elder care to offer practical advice on every aspect of the field indepth. Topics range from how to get help immediately, legal information, care funding options, a guide to useful technology and advice on the main physical and mental health issues that affect older people. Plus guidance is given on dealing with social services and ensuring you choose the right care for your situations. Crucially, the book also offers help on how to cope as a carer with practical advice on juggling family, work and your caring responsibilities while looking after yourself.
Subjects: Older people;
Available copies: 1 / Total copies: 1
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White hot silence / by Porter, Henry,1953-author.;
"On a deserted road in Calabria, Greek aid worker Anastasia Cristakos is driving alone to visit one of the new refugee centers funded by billionaire Denis Hisami, whom she has recently married. She slows down to greet two African migrants she recognizes. Too late she realizes they are not her friends. This is an ambush. She manages a desperate phone call to Hisami before her Mafia kidnappers silence her with a powerful drug. Hours later she wakes up in the pitch dark on a container ship, powering eastwards across the Mediterranean. Anastasia has been abducted and is being held hostage because Hisami has explosive information that his enemies have killed for and will kill for again. But Hisami can do nothing to save his wife. His time as a commander with the Kurdish Peshmerga has caught up with him. The U.S. authorities have seized his passport and jailed him for possible terrorist activities in the past. For all his wealth, he is powerless. Only one man can help him. Paul Samson, former MI6 agent and a genius at tracking missing persons. He's the obvious choice. There's only one snag. Samson was, and probably still is, in love with Anastasia. If he manages to locate and save her, will it be for Hisami-or himself?"--
Subjects: Thrillers (Fiction); Psychological fiction.; Captivity; Kidnapping; Missing persons; Rich people;
Available copies: 1 / Total copies: 1
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Psych : the story of the human mind / by Bloom, Paul,1963-author.;
Includes bibliographical references and index."How does the brain-a three-pound wrinkly mass-give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind. Psych is an expert and passionate guide to the most intimate aspects of our nature, serving up the equivalent of a serious university course while being funny, engaging, and full of memorable anecdotes. But Psych is much more than a comprehensive overview of the field of psychology. Bloom argues that a number of widely accepted theories in the field are probably wrong, and he reveals what psychology can tell us about the most pressing moral and political issues of our time-including belief in conspiracy theories, the role of genes in explaining human differences, and the discussion around implicit racial bias. Bloom also shows how psychology can give us practical insights into important issues-from the treatment of mental illnesses such as depression and anxiety to the best way to lead happy and fulfilling lives. Psych is a riveting guide to the most important topic there is: it is the story of us"--
Subjects: Intellect.; Psychology.;
Available copies: 1 / Total copies: 1
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