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The good news about estrogen : the truth behind a powerhouse hormone / by Reiss, Uzzi,author.;
Includes bibliographical references and index."The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information. Uzzi Reiss, M.D. will help readers make the essential lifestyle changes to correct their hormonal problems, which will in turn lead to weight loss, increased energy, better sleeping habits, reduction of symptoms of late-onset type II diabetes, increased metabolism, improved and consistent moods, improved mental clarity, improved bone integrity and muscular tone, improved skin and hair strength and texture, restored vaginal response, resolved painful sex, restored libido, as well as protection against both breast cancer and cardiovascular disease. With bioidentical hormone replacement therapy recommendations, an eating plan that supports hormonal balance and disease prevention, a list of supplements, and a simple program for strengthening and toning to record your information as you go, The Good News About Estrogen is the complete, up-to-date, and accessible guide to hormonal health"--
Subjects: Estrogen; Menopause;
Available copies: 1 / Total copies: 1
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Punk Rock Vegan Movie. by Moby,film director.; Navarro, Dave,actor.; Havok, Davey,actor.; Moby,actor.; Zombie, Rob,actor.; Kanal, Tony,actor.; Stadium Media (Firm),dst; Kanopy (Firm),dst;
Dave Navarro, Davey Havok, Moby, Rob Zombie, Tony KanalOriginally produced by Stadium Media in 2023.PUNK ROCK VEGAN MOVIE is a feature-length documentary written and directed (and shot and scored) by Moby. It looks at the surprising history of punk rock and animal rights activism, features interviews with dozens of punk rock legends, and also cameos from Bagel the dog, the devil, and a boardroom of demons.Mode of access: World Wide Web.
Subjects: Documentary films.; Arts.; Science.; Social sciences.; Music.; Environmental sciences.; History, Modern.; Documentary films.; Artists.; Current affairs.; Health.; History.; Environmentalism.; Political participation.; Animal rights.; Food industry and trade.; Animals.; Animal welfare.; Musicians.; Nutrition.; Vegetarianism.; Political activists.; Performing arts.;
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Father Brown: S11. by BBC Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by BBC Studios in 2024.It’s now 1955 and Chief Inspector Sullivan and Mrs Devine have grown closer since we saw them last – something that hasn’t escaped the notice of Father Brown and Brenda. With a food fayre to die for, a real-life crime at a crime writing festival and a village rivalry that turns deadly, there’s plenty for the gang to be busy with. And when his old friend Sister Boniface is implicated in a murder at an arts and craft fair, Father Brown must prove her innocence – before it’s too late.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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Hungry Ghost Diner. by Jun Cho, We,film director.; Rahim, Bella,actor.; Chen, Eric,actor.; Loo, Fabian,actor.; Yoke Chen, Keat,actor.; Chen, Rabbit,actor.; Chong, Sam,actor.; Bounty Films (Firm),dst; Kanopy (Firm),dst;
Bella Rahim, Eric Chen, Fabian Loo, Keat Yoke Chen, Rabbit Chen, Sam ChongOriginally produced by Bounty Films in 2023.After her long-unseen uncle mysteriously turns up one night at her food truck in Kuala Lumpur, Bonnie drives home to her semi-estranged father in a village up north. With a sudden lockdown preventing her return, she is forced to spend the night at the family-owned café, where she encounters the ghosts of those dearly departed gathering around for a scrumptious meal.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Horror films.; Science fiction.; Ghosts.; Motion pictures--Asia.; Fantasy films.;
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We could be magic [graphic novel] / by Meyer, Marissa,author.; Murray, Joelle,illustrator.;
When Tabitha Laurie was growing up, a visit to Sommerland saved her belief in true love, even as her parents' marriage was breaking apart. Now, she's landed her dream job at the theme park's prestigious summer program. It's where she can make magical memories for kids, guests, and superfans--just like her! All she has to do is audition for one of the coveted princess roles, and soon her dreams will come true. There's just one problem. The heroes and heroines at Sommerland are all ... skinny. And no matter how much Tabi lives for the magic, she simply doesn't fit the park's idea of a princess. Given a not-so-regal position at a nacho food stand instead, Tabi is going to need the support of new friends, a new crush, and a whole lot of magic if she's going to devise her own happily ever after ... without getting herself fired in the process.
Subjects: Graphic novels.; Amusement parks; Friendship; Infatuation; Man-woman relationships; Physical-appearance-based bias; Summer employment; Teenagers;
Available copies: 1 / Total copies: 1
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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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Younger for life : feel great and look your best with the new science of autojuvenation / by Youn, Anthony,M.D.,author.;
Includes bibliographical references and index."Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation"--
Subjects: Recipes.; Aging; Aging; Beauty, Personal.; Skin;
Available copies: 1 / Total copies: 1
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Pride of Place. by Gazidis, Dorthea,film director.; Longinotto, Kim,film director.; Royal Anthropological Institute (Firm),dst; Kanopy (Firm),dst;
Originally produced by Royal Anthropological Institute in 1976.A rarely seen classic, PRIDE OF PLACE was made as a first project while Longinotto was a student at England’s National School of Television and Film. As a teenager, the filmmaker had been condemned to a girls’ boarding school in an old, isolated castle in Buckinghamshire. Wisely, she ran away at the age of 17, and years later took the opportunity for sweet revenge. In this dark and expressive film, Longinotto exposes the repressive school from the students’ perspective—as a kind of miniature state with bizarre rules, indigestible food and absurd punishments. One year after the release of the film, the boarding school was closed down. With PRIDE OF PLACE, Longinotto sets the tone for a long career of films in which individuals revolt against oppressive authorities and stifling traditions.Mode of access: World Wide Web.
Subjects: Documentary films.; Education.; Balts (Indo-European people).; Foreign study.; Documentary films.; Current affairs.; Children.; England.; British Isles.;
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East Side Sushi. by Lucero, Anthony,film director.; Elizabeth, Diana,actor.; Jade, Kaya,actor.; Duarte, Rodrigo,actor.; Takeuchi, Yutaka,actor.; Samuel Goldwyn Films (Firm),dst; Kanopy (Firm),dst;
Diana Elizabeth Torres, Kaya Jade Aguirre, Rodrigo Duarte Clark, Yutaka TakeuchiOriginally produced by Samuel Goldwyn Films in 2014.This critically acclaimed indie favorite was the winner of awards at 9 different film festivals, including Best Narrative Feature at SF Indie Fest.Single mom Juana can slice and dice anything with great speed and precision. After working at a fruit-vending cart for years, she decides to take a job at a local Japanese restaurant. Intrigued by the food, she learns to make a multitude of sushi on her own. Eventually she attempts to become a sushi chef, but is unable to because she is the 'wrong' race and gender. Against all odds, she embarks on a journey of self-discovery, determined to not let anyone stop her from achieving her dream.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Independent films.;
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Detoxify : the everyday toxins harming your immune system and how to defend against them / by Cohen, Aly,1973-author.;
Includes bibliographical references."Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one's immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body's natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks. Featuring Dr. Cohen's 4A's of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen's Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan"--
Subjects: Recipes.; Detoxification (Health); Environmental health.; Environmental toxicology.; Immune system.;
Available copies: 1 / Total copies: 1
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