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Younger you : reverse your bio age and live longer, better / by Fitzgerald, Kara N.,author.; Hanley, Kate,author.;
Includes bibliographical references and index."Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--
Subjects: Aging; Aging; Functional foods.; Longevity.;
Available copies: 1 / Total copies: 1
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Blood on the coal : the true story of the great Springhill mine disaster / by Cuthbertson, Ken,author.; Murray, Anne,1945-writer of foreword.;
Includes bibliographical references and index."The riveting true story of one of Canada's worst mining disaster, told in the voices of the men who survived. They said it was the world's deepest and most dangerous coal mine. In October 1958, the people who made that claim probably were correct. What can be said for certain is that the Dominion Steel and Coal Company's No. 2 colliery at Springhill was a leading candidate for both those dubious distinctions. The No. 2 mine at Springhill, Nova Scotia, was literally a disaster waiting to happen--and it did. On the night of October 23, 1958, a "bump" in the mine--literally a small earthquake--shook the entire structure crushing the weight of the world down on the miners below. Seventy-five miners would lose their lives in what remains one of Canada's worst disasters. Ken Cuthbertson, author of The Halifax Explosion: Canada's Worst Disaster, tells us the stories of the miners and their families in riveting detail, based on historical documents and interviews but also new interviews with one of the surviving miners. Anne Murray was a girl living in the town of Springfield, home to the mine, when the bump happened, and her father was a doctor who helped treat the wounded and identify the lost, and there were many. This is a story of heroism and sacrifice. As for the miners, what do you do when suddenly there's no escape, no light, no food, no water, and your comrades are dying around you? But this is also a story of hope, as some of the miners were rescued, becoming international celebrities in the process. And it's a story about how one disaster can change an entire industry forever."--
Subjects: Coal mine accidents; Miners;
Available copies: 1 / Total copies: 1
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Gardening for abundance : your guide to cultivating a bountiful veggie garden and a happier life / by Brigantti, Brian,author.;
"From planting your first seedlings to harvesting your crops and everything in between, gardener and homesteader Brian Brigantti helps you create a thriving vegetable garden right in your own backyard -- all while giving you valuable insights into nourishing your soul through abundant living. Woven in with his own insights and experiences, Brian walks you through the process of starting an abundant garden from start to finish. A primer on soil health, composting, establishing biodiversity and more set you and your garden up for success. Then, learn methods for building out plots, choosing the best veggies for your climate and soil and tending to your garden throughout the seasons. Along the way, Brian shares his observations on the symbolism of gardening and the ways it can teach you about the joys of living a happier, more abundant life. Using only natural, chemical-free techniques that honor, respect and sustain the earth, Brian's methods for cultivating a bountiful garden result in a cornucopia of homegrown vegetables and a deeper sense of connection with the earth your food and yourself."--Back cover.
Subjects: Gardening; Gardening; Gardens; Organic gardening.; Vegetable gardening.;
Available copies: 1 / Total copies: 1
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Be Ready When the Luck Happens A Memoir [electronic resource] : by Garten, Ina.aut; cloudLibrary;
In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with readers hungry for a seat at her table.   Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make everything look easy, yet all her accomplishments have been the result of hard work, audacious choices, and exquisite attention to detail. In her unmistakable voice (no one tells a story like Ina), she brings her past and her process to life in a high-spirited and no-holds-barred memoir that chronicles decades of personal challenges, adventures (and misadventures) and unexpected career twists, all delivered with her signature combination of playfulness and purpose.   From a difficult childhood to meeting the love of her life, Jeffrey, and marrying him while still in college, from a boring bureaucratic job in Washington, D.C., to answering an ad for a specialty food store in the Hamptons, from the owner of one Barefoot Contessa shop to author of bestselling cookbooks and celebrated television host, Ina has blazed her own trail and, in the meantime, taught millions of people how to cook and entertain. Now, she invites them to come closer to experience her story in vivid detail and to share the important life lessons she learned along the way: do what you love because if you love it you’ll be really good at it, swing for the fences, and always Be Ready When the Luck Happens.
Subjects: Electronic books.; Culinary; Individual Chefs & Restaurants; Personal Memoirs;
© 2024., Crown,
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Uncomplicated : taking the stress out of home cooking / by Tansey, Claire,author.;
"An indispensable cookbook that introduces a happier, easier way to get a homemade dinner on the table and proves that it doesn't have to be difficult to be delicious. "Cooking can be easy, fast and fun! Claire Tansey is an accomplished chef, but she's also a busy working mom. She knows how to make classical dishes by the traditional method, but after years of working Claire has figured out a better way of cooking that doesn't take more time than it needs to. In Uncomplicated--featuring over 125 easy-to-make recipes--you'll find out how to make an unforgettable soup just by simmering lentils with few spices; how to roast a chicken so it's golden and juicy every time; how to make delicious veggie side dishes in five minutes flat; how to make a gorgeous chocolate layer cake with just a bowl and spoon; and how to entertain at home without breaking a sweat. These and many more genius recipes, shortcuts, tips and tricks will get you excited about cooking and take the stress out of homemade. And, every recipe is tested using a rigorous process so you know it will work just as it should. Claire's tell-it-like-it-is, funny, irreverent tone will make you feel like she's in your kitchen, showing you how to skip or combine steps, to invite the kids in, to host a dinner party without anxiety and to remember that food should bring joy, above all else."--
Subjects: Cookbooks.; Cooking.;
Available copies: 1 / Total copies: 1
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Problematic summer romance / by Hazelwood, Ali,author.;
"Maya Killgore is twenty-three and still in the process of figuring out her life. Conor Harkness is thirty-eight, and Maya cannot stop thinking about him. It's such a cliché, it almost makes her heart implode: older man and younger woman; successful biotech guy and struggling grad student; brother's best friend and the girl he never even knew existed. As Conor loves to remind her, the power dynamic is too imbalanced. Any relationship between them would be problematic in too many ways to count, and Maya should just get over him. After all, he has made it clear that he wants her gone from his life. But not everything is as it seems -- and clichés sometimes become plot twists. When Maya's brother decides to get married in Taormina, she and Conor end up stuck together in a romantic Sicilian villa for over a week. There, on the beautiful Ionian coast, between ancient ruins, delicious foods, and natural caves, Maya realizes that Conor might be hiding something from her. And as the destination wedding begins to erupt out of control, she decides that a summer fling might be just what she needs -- even if it's a problematic one."--
Subjects: Romance fiction.; Novels.; Man-woman relationships; Sexual attraction; Weddings;
Available copies: 0 / Total copies: 3
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Be Ready When the Luck Happens A Memoir [electronic resource] : by Garten, Ina.aut; Garten, Ina.nrt; cloudLibrary;
In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with readers hungry for a seat at her table.   Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make everything look easy, yet all her accomplishments have been the result of hard work, audacious choices, and exquisite attention to detail. In her unmistakable voice (no one tells a story like Ina), she brings her past and her process to life in a high-spirited and no-holds-barred memoir that chronicles decades of personal challenges, adventures (and misadventures) and unexpected career twists, all delivered with her signature combination of playfulness and purpose.   From a difficult childhood to meeting the love of her life, Jeffrey, and marrying him while still in college, from a boring bureaucratic job in Washington, D.C., to answering an ad for a specialty food store in the Hamptons, from the owner of one Barefoot Contessa shop to author of bestselling cookbooks and celebrated television host, Ina has blazed her own trail and, in the meantime, taught millions of people how to cook and entertain. Now, she invites them to come closer to experience her story in vivid detail and to share the important life lessons she learned along the way: do what you love because if you love it you’ll be really good at it, swing for the fences, and always Be Ready When the Luck Happens. * This audiobook edition includes a downloadable PDF of recipes and images from the book.
Subjects: Audiobooks.; Culinary; Individual Chefs & Restaurants; Personal Memoirs;
© 2024., Penguin Random House,
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The Sirtfood Diet / by Goggins, Aidan,author.; Matten, Glen,author.;
Includes bibliographical references and index."Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"--
Subjects: Reducing diets.; Sirtuins.; Weight loss;
Available copies: 1 / Total copies: 1
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Our dogs, ourselves : the story of a singular bond / by Horowitz, Alexandra,author.;
Includes bibliographical references and index.We keep dogs and are kept by them. We love dogs and (we assume) we are loved by them. We buy them sweaters, toys, shoes; we are concerned with their social lives, their food, and their health. The story of humans and dogs is thousands of years old but is far from understood. In Our Dogs, Ourselves, Alexandra Horowitz explores all aspects of this unique and complex interspecies pairing. As Horowitz considers the current culture of dogdom, she reveals the odd, surprising, and contradictory ways we live with dogs. We celebrate their individuality but breed them for sameness. Despite our deep emotional relationships with dogs, legally they are property to be bought, sold, abandoned, or euthanized as we wish. Even the way we speak to our dogs is at once perplexing and delightful. In thirteen thoughtful and charming chapters, Our Dogs, Ourselves affirms our profound affection for this most charismatic of animals-- and opens our eyes to the companions at our sides as never before.
Subjects: Dog owners.; Dogs.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Life as we made it : how 50,000 years of human innovation refined--and redefined--nature / by Shapiro, Beth Alison,author.;
Includes bibliographical references and index."Humans seem to be destroying nature with incessant fiddling. We can use viruses to insert genes for pesticide resistance into plants, or to make the flesh of goldfish glow. We can turn bacteria into factories for millions of molecules, from vitamin A and insulin to diesel fuel. And this year's Nobel Prize went to the inventors of tool called CRISPR, which lets us edit genomes almost as easily as we can edit the text in a computer document. The potential for harm can seem both enormous and inevitable. In Life as We Made It, evolutionary biologist Beth Shapiro argues that our fears of new technologies aren't just mistaken, but they miss the big picture about human history: we've been remaking nature for as long as we've been around. As Shapiro shows, the molecular tools of biotechnology are just the latest in a long line of innovations stretching back to the extra food and warm fires that first brought wolves into the human fold, turning them into devoted dogs. Perhaps more importantly, Shapiro offers a new understanding of the evolution of our species and those that surround us. We might think of evolution as a process bigger than humans (and everything else). To the contrary, Shapiro argues that we have always been active participants in it, driving it both inadvertently and intentionally with our remarkable capacity for technological innovation. Shapiro shows that with each innovation and every plant and animal we touched, we not only shaped our own diets, genes, and social structures but we reset the course of evolution, both theirs and ours. Indeed, although we think of only modern technology as capable of gene editing, she shows that even the first stone tools could edit DNA, simply by changing the world in which all life lives. Recasting the history of biology and technology alike, Life as We Made It shows that the history of our species is essentially and inevitably a story of us meddling with nature. And that ultimately, our species' fate depends on how we do it in the future"--
Subjects: Biotechnology; Biotechnology; Nature;
Available copies: 1 / Total copies: 1
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