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The industries of the future / by Ross, Alec,1971-author.;
Includes bibliographical references and index."Leading innovation expert Alec Ross explains what's next for the world, mapping out the advances and stumbling blocks that will emerge in the next ten years--for businesses, governments, and the global community--and how we can navigate them. While Alec Ross was working as Hillary Clinton's Senior Advisor on Innovation, he traveled to forty-one countries. He visited some of the toughest places in the world--from refugee camps of Congo to Syrian war zones. From phone-charger stands in eastern Congo to R&D labs in South Korea, Ross has seen what the future holds. Over the past two decades, the Internet has radically changed markets and businesses worldwide. In The Industries of the Future, Ross shows us what's next, highlighting the best opportunities for progress and explaining why countries thrive or sputter. He examines the specific fields that will most shape our economic future over the next ten years, including cybercrime and cybersecurity, the commercialization of genomics, the next step for big data, and the coming impact of digital technology on money, payments, and markets. And in each of these realms, Ross addresses the toughest questions: How will we have to adapt to the changing nature of work? Is the prospect of cyberwar sparking the next arms race? How can the world's rising nations hope to match Silicon Valley in creating their own innovation hotspots? Ross blends storytelling and economic analysis to give a vivid and informed perspective on how sweeping global trends are affecting the ways we live, incorporating the insights of leaders ranging from tech moguls to defense experts. The Industries of the Future takes the intimidating, complex topics that many of us know to be important and boils them down into clear, plain-spoken language. This is an essential work for understanding how the world works--now and tomorrow--and a must-read for businesspeople, in every sector, from every country"--Provided by publisher.
Subjects: Industries; Research, Industrial.; Technological innovations;
Available copies: 1 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 1 / Total copies: 1
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In winter I get up at night / by Urquhart, Jane,author.;
Includes bibliographical references.In the early morning dark, Emer McConnell rises for a day of teaching music in the schools of rural Saskatchewan. While she travels the snowy roads in the gathering light, she begins another journey, one of recollection and introspection, and one that, through the course of Jane Urquhart's brilliant new novel, will leave the reader forever changed. Moving as effortlessly through time as the drift of memory itself, In Winter I Get Up at Night brings Emer and her singular story to life. At the age of 11, she is terribly injured in an enormous prairie storm--the "great wind" that shifts her trajectory forever. As she recovers, separated from her family in a children's ward, Emer gets to know her fellow patients, a memorable group including a child performer who stars in a travelling theatre company, the daughter of a Dukhobor community, and the son of a leftist Jewish farm collective. The children are tended to by three nursing sisters and two doctors, whom the ever-imaginative Emer comes to call Doctor Angel and Doctor Carpenter. Emer's tale grows outwards from that ward, reaching through time and space in a dreamlike fashion, recounting the stories of her mother's entanglement with a powerful yet mysterious teacher; her brother's dawning spirituality, which eventually leads him to the priesthood; the remarkable lives of the nuns who care for her; and the passionate yet distant love affair of Emer and an enigmatic man she calls Harp--a brilliant scientist whose great discovery has forever altered millions of lives around the world. In luminous prose, and with exhilarating nuance and depth, Jane Urquhart charts an unforgettable life, while also exploring some of the grandest themes of the twentieth century--colonial expansion, scientific progress, and the sinister forces that seek to divide societies along racial and cultural lines. In Winter I Get Up at Night is a major work of imagination and self-exploration from one of the greatest writers of our time.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Country life; Families; Interpersonal relations; Life change events; Recollection (Psychology); Women teachers; Women;
Available copies: 1 / Total copies: 3
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Believing : our thirty-year journey to end gender violence / by Hill, Anita,author.;
Includes bibliographical references and index."From the woman who gave the landmark testimony against Clarence Thomas as a sexual menace, a new manifesto about the origins and course of gender violence in our society; a combination of memoir, personal accounts, law, and social analysis, and a powerful call to arms from one of our most prominent and poised survivors. In 1991, Anita Hill began something that's still unfinished work. The issues of gender violence, touching on sex, race, age, and power, are as urgent today as they were when she first testified. Believing is a story of America's three decades long reckoning with gender violence, one that offers insights into its roots, and paths to creating dialogue and substantive change. It is a call to action that offers guidance based on what this brave, committed fighter has learned from a lifetime of advocacy and her search for solutions to a problem that is still tearing America apart. We once thought gender-based violence--from casual harassment to rape and murder--was an individual problem that affected a few; we now know it's cultural and endemic, and happens to our acquaintances, colleagues, friends and family members, and it can be physical, emotional and verbal. Women of color experience sexual harassment at higher rates than White women. Street harassment is ubiquitous and can escalate to violence. Transgender and nonbinary people are particularly vulnerable. Anita Hill draws on her years as a teacher, legal scholar, and advocate, and on the experiences of the thousands of individuals who have told her their stories, to trace the pipeline of behavior that follows individuals from place to place: from home to school to work and back home. In measured, clear, blunt terms, she demonstrates the impact it has on every aspect of our lives, including our physical and mental wellbeing, housing stability, political participation, economy and community safety, and how our descriptive language undermines progress toward solutions. And she is uncompromising in her demands that our laws and our leaders must address the issue concretely and immediately"--
Subjects: Abused women; Sexual abuse victims; Sexual harassment of women; Violence; Women; Women;
Available copies: 1 / Total copies: 1
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The light we carry : overcoming in uncertain times / by Obama, Michelle,1964-author.;
Includes bibliographical references.In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles-the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. "When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
Subjects: Biographies.; Anecdotes.; Self-help publications.; Personal narratives.; Obama, Michelle, 1964-; African American lawyers; African American women lawyers; Conduct of life.; Legislators' spouses; Presidents' spouses; Self-actualization (Psychology);
Available copies: 2 / Total copies: 3
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The light we carry [text (large print)] : overcoming in uncertain times / by Obama, Michelle,1964-author.;
Includes bibliographical references.In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles-the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. "When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
Subjects: Biographies.; Anecdotes.; Large type books.; Personal narratives.; Self-help publications.; Obama, Michelle, 1964-; African American lawyers; African American women lawyers; Conduct of life.; Legislators' spouses; Presidents' spouses; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,
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The light we carry [sound recording] : overcoming in uncertain times / by Obama, Michelle,1964-author,narrator.; Random House Audio Publishing,publisher.;
Read by the author.In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles-the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. "When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
Subjects: Biographies.; Audiobooks.; Anecdotes.; Personal narratives.; Self-help publications.; Obama, Michelle, 1964-; African American lawyers; African American women lawyers; Conduct of life.; Legislators' spouses; Presidents' spouses; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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In Winter I Get Up at Night A Novel [electronic resource] : by Urquhart, Jane.aut; cloudLibrary;
INSTANT NATIONAL BESTELLER • Longlisted for the 2024 Giller Prize • One of Indigo’s Most Anticipated Books • One of the CBC’s Canadian Fiction Books to Read in Fall 2024 From one of the greatest writers of our time comes a profound and moving novel of an unforgettable life. In the early morning dark, Emer McConnell rises for a day of teaching music in the schools of rural Saskatchewan. While she travels the snowy roads in the gathering light, she begins another journey, one of recollection and introspection, and one that, through the course of Jane Urquhart’s brilliant new novel, will leave the reader forever changed. Moving as effortlessly through time as the drift of memory itself, In Winter I Get Up at Night brings Emer and her singular story to life. At the age of 11, she is terribly injured in an enormous prairie storm—the “great wind” that shifts her trajectory forever. As she recovers, separated from her family in a children’s ward, Emer gets to know her fellow patients, a memorable group including a child performer who stars in a travelling theatre company, the daughter of a Dukhobor community, and the son of a leftist Jewish farm collective. The children are tended to by three nursing sisters and two doctors, whom the ever-imaginative Emer comes to call Doctor Angel and Doctor Carpenter. Emer’s tale grows outwards from that ward, reaching through time and space in a dreamlike fashion, recounting the stories of her mother’s entanglement with a powerful yet mysterious teacher; her brother’s dawning spirituality, which eventually leads him to the priesthood; the remarkable lives of the nuns who care for her; and the passionate yet distant love affair of Emer and an enigmatic man she calls Harp—a brilliant scientist whose great discovery has forever altered millions of lives around the world. In luminous prose, and with exhilarating nuance and depth, Jane Urquhart charts an unforgettable life, while also exploring some of the grandest themes of the twentieth century—colonial expansion, scientific progress, and the sinister forces that seek to divide societies along racial and cultural lines. In Winter I Get Up at Night is a major work of imagination and self-exploration from one of the greatest writers of our time.
Subjects: Electronic books.; Literary; Family Life; Contemporary Women;
© 2024., McClelland & Stewart,
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The Restless Wave A Novel of the United States Navy [electronic resource] : by Stavridis, James.aut; cloudLibrary;
“The Restless Wave is not only a stirring and gripping story of the sea, but also of love and war and leadership. Admiral Stavridis’s sweeping knowledge of history and life in the Navy shines on every page, imbuing this work with authenticity and power.”  —David Grann,  #1 NYT bestselling author of Killers of the Flower Moon “In the engaging tradition of Herman Wouk and Patrick O’Brian, Admiral James Stavridis has given us a fascinating novel of one young man’s—and one great nation’s—war at sea. The book is at once entertaining and illuminating, touching on the most fundamental of human themes with deftness and an appreciation of the immense achievements of the United States Navy in the deadliest of eras.”  —Jon Meacham From the New York Times bestselling former NATO commander comes a riveting historical novel that charts the coming-of-age of a gifted but immature young naval officer as he is tested in the crucible of World War II in the Pacific Scott Bradley James arrives in Annapolis, Maryland, as a plebe in the class of 1941 without a terribly good idea why he wants to be a naval officer, other than that his father was a sailor, and he wants to see the world, whatever that means. Scott and his roommate become fast friends, and, after surviving scrapes of their own making, the two fetch up at Pearl Harbor. War is brewing, and their class has graduated early. They have been sent to battle stations. Admiral James Stavridis is an acclaimed novelist, a decorated military leader, and a great student of military history. He draws on it all to capture the experience of being storm-tossed by the bloody first years of the Second World War. Scott Bradley James is a talented young officer, but he has a lot to learn. And war will have a lot to teach him. The Restless Wave offers a gripping account of the U.S. Navy’s astonishing progress through the first three years of the war in the Pacific, from Pearl Harbor through to Midway, Guadalcanal, and the Coral Sea. A story of character under pressure in the harshest of proving grounds, it is written with careful fidelity to the truths of war that have made sea stories essential to the art of storytelling since Odysseus.
Subjects: Electronic books.; War & Military; Political;
© 2024., Penguin Publishing Group,
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