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Personality isn't permanent : break free from self-limiting beliefs and rewrite your story / by Hardy, Benjamin,author.;
Includes bibliographical references and index."If you have ever taken a test to identify your "personality type", like the Myers-Briggs or Enneagram, you might be surprised to learn that such tests are not only unscientific, but are holding you back. The truth is, there's no such thing as a personality "type", or a "real you" that can only be unearthed through some process of self-discovery. Instead, your personality is something you can intentionally choose and create. Rather than being defined by the past and trapped in unresolved traumas, you can build your identity and internal narrative to serve the future you desire. In Personality Isn't Permanent, Dr. Hardy draws on psychological research to demolish the popular misconception that personality-a person's consistent attitudes and behaviors-is innate and unchanging. He offers practical, motivational advice to help you cultivate the traits and achieve the goals you always dreamed of. In Personality Isn't Permanent, you'll learn: · Why you should never be the "former anything". Defining yourself by your past successes can be just as damaging to your potential to grow as being haunted by past failures. · How to flip the script on negative memories and view them as something that happened for you, not to you. · How to design a desired vision of your "future self," and make decisions based on what "they" would want. · How to tap into what psychologists' call "pull motivation" by narrowing your focus on a single, definable, and compelling outcome. · Why you should consistently put yourself in new situations that can initially be emotionally uncomfortable. · Why you should measure your progress by how much you've grown, rather than what you lack. Along the way, you'll hear fascinating true stories of radical self-transformation, like Vanessa O'Brien, who quit her corporate job and went on to obtain Guinness World Records for climbing the tallest mountains in the world; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his backstory; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to get his PhD and build a happy family. Filled with scientific strategies for reframing your past and designing your future, Personality Isn't Permanent is your practical guide to transcending your limitations and becoming the person you always wanted to be"--
Subjects: Self-help publications.; Personality.; Motivation (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Salsa dance fitness party [videorecording] / by Adame, Yesenia,host.; StratoStream,production company.; WorldDance New York (Firm),film distributor.;
Host, Yesenia Adame.Yesenia Adame's Salsa Dance Fitness Party is a joyful and explosive celebration of expressive movement, creative fitness, and the ever-captivating upbeat spirit & sensuality of Cuban salsa. Yesenia Adame, a featured salsa performer on Dancing With The Stars, has already joined with World Dance New York to produce the two best-selling salsa dance instructional programs on video: Salsa ... Solo! and Sexy Salsa. This new program has been created for women who want to work out while learning and practicing salsa steps, variations, and flourishes solo. As you work out, you will be dancing to amazing music played live by the celebrated New York City salsa band, The Enrique Luis Lopez Cuban Trio. Salsa moves have a fantastic sculpting and toning potential, and when performed at a fast tempo, salsa dancing offers cardio workout benefits. Dance-based workouts have the highest motivational component of any exercise programs, as you are not just working out, but also learning and polishing your dance skills, acquiring technique, grace and confidence for both the dance floor and everyday life. To make sure you get the maximum learning benefits from her dance fitness program, Yesenia starts by discussing salsa rhythm with Manuel Carro of The Enrique Luis Lopez Cuban Trio. Manuel explains the structure of the salsa rhythm and teaches you to count the salsa beat, so you can dance competently as either a solo or partner dancer. Next, with her team of professional salsa dancers, Yesenia breaks down the steps for each dance sequence in the Salsa Dance Fitness Party workout. Here you learn the moves and combinations for the entire workout step-by-step and see how they fit the counts of the salsa beat. Whenever you need to refresh your salsa technique, you can revisit this tutorial section before restarting your workout. The Salsa Dance Fitness Party workout is all non-stop high-energy movement to live music by The Enrique Luis Lopez Cuban Trio. Yesenia leads you through a series of beautiful salsa combinations, perfect for a nightclub dance floor, for performance on stage, or for any festive occasion where you hear salsa music. The dance sequences progress from slower to faster tempo and build combinations gradually, keeping up a vibrant pace so that you work out every group of muscles. The program includes a warmup and a cooldown. Sexy Latin solo dance steps for party girls and all lovers of salsa! Also from Yesenia on World Dance New York: Sexy Salsa! Solo Moves & Combinations for Women, with Yesenia Adame Salsa...Solo!, with Yesenia Adame.E.DVD ; widescreen presentation.
Subjects: Instructional films.; Salsa (Dance); Aerobic dancing.; Aerobic exercises.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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FC 25 [electronic resource]. by Nintendo of America Inc.;
Game.Team up with 5v5 Rush, a new way to play with friends in Football Ultimate Team™, Clubs, and Kick-Off with small-sided gameplay. In Football Ultimate Team Rush, build your dream 5-a-side squad with up to three friends, each controlling your favourite Player Item, or take on the world with the teammates you trust the most in Clubs Rush. Get your team playing like the world's best with FC IQ. An overhaul of tactical foundations across the game delivers greater strategic control and more realistic collective movement at the team level, while a new AI model, powered by real-world data, influences player tactics through all-new Player Roles. FC IQ introduces systems used by football's top tacticians and modernises the football IQ of every player on the pitch, resulting in your whole team thinking and behaving more like real-world pros. For the first time, play an authentic Women's Career experience, taking control of a club or player from the top five women's leagues. Plus, rewrite the stories of ICONs from the past, including Thierry Henry and Andrea Pirlo, with the clubs of today in Player Career; or play with the stars of tomorrow in 5v5 Rush tournaments as part of a completely revamped Youth Academy. Play, win, and progress with friends in more ways than ever before with Clubs. Connect with club mates in your all-new personalised Clubhouse and see your friends' avatars when they enter the mode. Take your club to new heights and unlock game-changing opportunities with Facilities. Showcase your skills in Clubs Rush, the fast-paced small-sided football experience that gives you and your club the chance to prove your talent and take home exciting seasonal rewards. Enjoy more ways to build your dream squad in Football Ultimate Team™ with the best past and present players from across The World's Game. Select your favourite Player Item and team up with friends to hit the pitch together in new small-sided 5v5 Rush matches, switch up your style of play with the click of a button by employing Manager Items and implementing their real-world tactical preferences, and unlock the full potential of your squad by finding the perfect Player Item with the Player Role that matches best how you want to play. EA SPORTS FC™ 25 has the best players from the biggest clubs and competitions around the globe, with match data from the world's top leagues powering how 19,000+ players from 700+ authentic clubs move, play, and win in every match.ESRB Content Rating: E, Everyone.Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; 26 GB microSD storage required ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Sports video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; FC 25 (Game); Soccer; Soccer players; Soccer teams;
Available copies: 0 / Total copies: 1
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The fifth act : America's end in Afghanistan / by Ackerman, Elliot,author.;
"A powerful and revelatory eyewitness account of the American collapse in Afghanistan, its desperate endgame, and the war's echoing legacy. Elliot Ackerman left the American military ten years ago, but his time in Afghanistan and Iraq with the Marines and, later, as a CIA paramilitary officer marked him indelibly. When the Taliban began to close in on Kabul in August of 2021 and the Afghan regime began its death spiral, he found himself pulled back into the conflict. Afghan nationals who had, for years, worked closely with the American military and intelligence communities now faced brutal reprisal and sought frantically to flee the country with their families. The official US government evacuation process was a bureaucratic failure that led to a humanitarian catastrophe. With his former colleagues, and friends, protecting the airport in Kabul, Ackerman was drawn into an impromptu effort alongside a group of journalists, and other veterans, to arrange flights and negotiate with both Taliban and American forces to secure the safe evacuation of hundreds. These were desperate measures taken during a desperate end to America's longest war, but the success they achieved afforded a degree of redemption. And, for Ackerman, a chance to reconcile his past with his present. The Fifth Act is an astonishing human document that brings the weight of twenty years of war to bear on a single week at its bitter end. Using the dramatic rescue efforts in Kabul as his lattice, Ackerman weaves in a personal history of the war's long progress, beginning with the initial invasion in the months after 9/11. It is a play in five acts, the fifth act being the story's tragic denouement, a prelude to Afghanistan's dark future. Any reader who wants to understand what went wrong with the war's trajectory will find a trenchant accounting here. And yet The Fifth Act is not an exercise in finger-pointing: it brings readers into close contact with a remarkable group of characters, American and Afghan, who fought the war with courage and dedication, in good faith and at great personal cost. Understanding combatants' experiences and sacrifices while reckoning with the complex bottom line of the post-9/11 wars is not an easy balance; it demands reservoirs of wisdom and the gifts of an extraordinary storyteller. It asks for an author willing to grapple with certain hard-earned truths. In Elliot Ackerman, this story has found that author. The Fifth Act is a first draft of history that feels like a timeless classic"--
Subjects: Ackerman, Elliot.; United States. Central Intelligence Agency.; United States. Marine Corps. Marine Regiment, 8th. Battalion, 1st.; Afghan War, 2001-2021; Afghan War, 2001-2021; Afghan War, 2001-2021; Disengagement (Military science); Paramilitary forces;
Available copies: 1 / Total copies: 1
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FC 25 [electronic resource]. by Microsoft Corporation.;
Game.Team up with 5v5 Rush, a new way to play with friends in Football Ultimate Team™, Clubs, and Kick-Off with small-sided gameplay. In Football Ultimate Team Rush, build your dream 5-a-side squad with up to three friends, each controlling your favourite Player Item, or take on the world with the teammates you trust the most in Clubs Rush. Get your team playing like the world's best with FC IQ. An overhaul of tactical foundations across the game delivers greater strategic control and more realistic collective movement at the team level, while a new AI model, powered by real-world data, influences player tactics through all-new Player Roles. FC IQ introduces systems used by football's top tacticians and modernizes the football IQ of every player on the pitch, resulting in your whole team thinking and behaving more like real-world pros. For the first time, play an authentic Women's Career experience, taking control of a club or player from the top five women's leagues. Plus, rewrite the stories of ICONs from the past, including Thierry Henry and Andrea Pirlo, with the clubs of today in Player Career; or play with the stars of tomorrow in 5v5 Rush tournaments as part of a completely revamped Youth Academy. Play, win, and progress with friends in more ways than ever before with Clubs. Connect with club mates in your all-new personalised Clubhouse and see your friends' avatars when they enter the mode. Take your club to new heights and unlock game-changing opportunities with Facilities. Showcase your skills in Clubs Rush, the fast-paced small-sided football experience that gives you and your club the chance to prove your talent and take home exciting seasonal rewards. Enjoy more ways to build your dream squad in Football Ultimate Team™ with the best past and present players from across The World's Game. Select your favourite Player Item and team up with friends to hit the pitch together in new small-sided 5v5 Rush matches, switch up your style of play with the click of a button by employing Manager Items and implementing their real-world tactical preferences, and unlock the full potential of your squad by finding the perfect Player Item with the Player Role that matches best how you want to play. EA SPORTS FC™ 25 has the best players from the biggest clubs and competitions around the globe, with match data from the world's top leagues powering how 19,000+ players from 700+ authentic clubs move, play, and win in every match.ESRB Content Rating: E, Everyone.Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play ; Optimized for Xbox Series X.
Subjects: Sports video games.; Video games.; Xbox Series X (Video game console); Video games.; FC 25 (Game); Soccer; Soccer players; Soccer teams;
Available copies: 1 / Total copies: 1
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Last House A Novel [electronic resource] : by Shattuck, Jessica.aut; cloudLibrary;
"An ambitious historical epic that doubles as an intimate family saga. Jessica Shattuck captures and connects it all—the imperial ambitions of the postwar generation, the rebellion of their offspring in the Sixties, and the fallout we’re still sifting through today. . . . This is a wide-ranging novel to savor.” — TOM PERROTTA From the New York Times bestselling author of The Women in the Castle comes a sweeping story of a nation on the rise, and one family’s deeply complicated relationship to the resource that built their fortune and fueled their greatest tragedy, perfect for fans of The Dutch House and Great Circle. It’s 1953, and for Nick Taylor, WWII veteran turned company lawyer, oil is the key to the future. He takes the train into the city for work and returns to the peaceful streets of the suburbs and to his wife, Bet, former codebreaker now housewife, and their two children, Katherine and Harry. Nick comes from humble origins but thanks to his work for American Oil, he can provide every comfort for his family, including Last House, a secluded country escape. Deep in the Vermont mountains, the Taylors are free from the stresses of modern life. Bet doesn’t have to worry about the Russian H-bombs that haunt her dreams, and the children roam free in the woods. Last House is a place that could survive the end of the world. It’s 1968, and America is on the brink of change. Protestors fill the streets to challenge everything from the Vietnam War to racism in the wake of MLK’s shooting—to the country's reliance on Big Oil. As Katherine makes her first forays into adult life, she’s caught up in the current of the time and struggles to reconcile her ideals with the stable and privileged childhood her Greatest Generation parents worked so hard to provide. But when the Movement shifts in a more radical direction, each member of the Taylor family will be forced to reckon with the consequences of the choices they’ve made for the causes they believed in. Spanning multiple generations and nearly eighty years, Last House tells the story of one American family during an age of grand ideals and even greater downfalls. Set against the backdrop of our nation’s history, this is an emotional tour de force that digs deeply into questions of inheritance and what we owe each other—and captures to stunning effect the gravity of time, the double edge of progress, and the hubris of empire.
Subjects: Electronic books.; Literary; Family Life; Sagas; Historical;
© 2024., HarperCollins,
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FC 25 [electronic resource]. by Sony Computer Entertainment.;
Game.Team up with 5v5 Rush, a new way to play with friends in Football Ultimate Team™, Clubs, and Kick-Off with small-sided gameplay. In Football Ultimate Team Rush, build your dream 5-a-side squad with up to three friends, each controlling your favourite Player Item, or take on the world with the teammates you trust the most in Clubs Rush. Get your team playing like the world's best with FC IQ. An overhaul of tactical foundations across the game delivers greater strategic control and more realistic collective movement at the team level, while a new AI model, powered by real-world data, influences player tactics through all-new Player Roles. FC IQ introduces systems used by football's top tacticians and modernises the football IQ of every player on the pitch, resulting in your whole team thinking and behaving more like real-world pros. For the first time, play an authentic Women's Career experience, taking control of a club or player from the top five women's leagues. Plus, rewrite the stories of ICONs from the past, including Thierry Henry and Andrea Pirlo, with the clubs of today in Player Career; or play with the stars of tomorrow in 5v5 Rush tournaments as part of a completely revamped Youth Academy. Play, win, and progress with friends in more ways than ever before with Clubs. Connect with club mates in your all-new personalised Clubhouse and see your friends' avatars when they enter the mode. Take your club to new heights and unlock game-changing opportunities with Facilities. Showcase your skills in Clubs Rush, the fast-paced small-sided football experience that gives you and your club the chance to prove your talent and take home exciting seasonal rewards. Enjoy more ways to build your dream squad in Football Ultimate Team™ with the best past and present players from across The World's Game. Select your favourite Player Item and team up with friends to hit the pitch together in new small-sided 5v5 Rush matches, switch up your style of play with the click of a button by employing Manager Items and implementing their real-world tactical preferences, and unlock the full potential of your squad by finding the perfect Player Item with the Player Role that matches best how you want to play. EA SPORTS FC™ 25 has the best players from the biggest clubs and competitions around the globe, with match data from the world's top leagues powering how 19,000+ players from 700+ authentic clubs move, play, and win in every match.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 45 GB storage required ; online play optional ; PS4 Pro enhanced ; Vibration function supported ; PS5 Upgrade available (When using a PS5 console, you may have the option to upgrade a disc or digital PS4 game to the digital PS5 version. Depending on the game, this upgrade may occur at no additional cost, may require a purchase, and may be available for a limited time. An internet connection and PS4 game disc is required).
Subjects: Sony video games.; Sports video games.; Video games.; Playstation 4 (Video game console); Video games.; FC 25 (Game); Soccer; Soccer players; Soccer teams;
Available copies: 0 / Total copies: 1
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On partage / by Charlesworth, Liza.; Forshaw, Louise.;
Toujours parfait, lecture progressive. ALSC
Subjects: Partage; Écoles; Sharing; Schools;
Available copies: 1 / Total copies: 1
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Les amis / by Charlesworth, Liza.; Chambers, Mark,1980-; Rioux, Hélène,1949-;
Toujours parfait, lecture progressive. BLSC
Subjects: Amitié; Écoles; Friendship; Schools;
Available copies: 1 / Total copies: 1
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Super élève! / by Charlesworth, Liza.; Baker, Martha(Illustrator); Rioux, Hélène,1949-;
Toujours parfait, lecture progressive. CLSC
Subjects: Élèves du primaire; Écoles; School children; Schools;
Available copies: 1 / Total copies: 1
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