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Effortless : make it easier to do what matters most / by McKeown, Greg,author.;
Includes bibliographical references and index."Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: Turn tedious tasks into enjoyable rituals Prevent frustration by solving problems before they arise Set a sustainable pace instead of powering through Make one-time choices that eliminate many future decisions Simplify your processes by removing unnecessary steps Make relationships easier to maintain and manage And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most"--
Subjects: Mental fatigue.; Burn out (Psychology); Mindfulness (Psychology); Quality of life.;
Available copies: 1 / Total copies: 1
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Pathogenesis : a history of the world in eight plagues / by Kennedy, Jonathan,author.;
Includes bibliographical references and index."A sweeping look at how the major transformations in history--from the rise of Homo sapiens to the birth of capitalism--have been shaped not by humans but by germs. According to the accepted narrative of progress, humans have thrived thanks to their brains and brawn, collectively bending the arc of history. But in this revelatory book, professor Jonathan Kennedy argues that the myth of human exceptionalism overstates the role that we play in social and political change. Instead, it is the humble microbe that wins wars and topples empires. Drawing on the latest research in fields ranging from genetics and anthropology to archaeology and economics, Pathogenesis takes us through 60,000 years of history, exploring eight major outbreaks of infectious disease that have made the modern world. Bacteria and viruses were protagonists in the demise of the Neanderthals, the growth of Islam, the transition from feudalism to capitalism, the devastation wrought by European colonialism, and the evolution of the United States from an imperial backwater to a global superpower. Even Christianity rose to prominence in the wake of a series of deadly pandemics that swept through the Roman Empire in the second and third centuries: Caring for the sick turned what was a tiny sect into one of the world's major religions. By placing disease at the center of his wide-ranging history of humankind, Kennedy challenges some of the most fundamental assumptions about our collective past--and urges us to view this moment as another disease-driven inflection point that will change the course of history. Provocative and brimming with insight, Pathogenesis transforms our understanding of the human story"--
Subjects: Diseases and history.; Epidemics; Plague;
Available copies: 1 / Total copies: 1
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FIFA 20 [electronic resource]. by Sony Computer Entertainment.; EA Sports (Firm);
Game.Powered by FrostbiteTM*, EA SPORTSTM FIFA 20 for the PlayStation 4, Xbox One, and PC brings two sides of The World's Game to life - the prestige of the professional stage and an all-new authentic street football experience in EA SPORTS VOLTA. EA SPORTS VOLTA takes football back to the streets, representing the authentic culture, creativity and style of the small-sided game. Build your character, express your style, and play various forms of free-flowing football in environments all over the world. VOLTA Gameplay: Express your style with an entirely new gameplay system, grounded in football realism. Inspired by the authentic small-sided form of football played in streets, cages, and futsal courts across the world; VOLTA gameplay offers new tools to immerse you in the flow of the street, including simplified flicks and skill moves, new flair animations, and even the option to use the wall as a teammate. Player: VOLTA Football allows for countless ways to customize and personalize your player; from clothing, hairstyle and tattoos, to in-game celebratory emotes. Create your male or female player and showcase them across the various game modes in VOLTA Football. Apparel: Show off your style in VOLTA Football by equipping your players with the latest vanity items ranging from shirts, shoes, and sweaters to different tattoos and hairstyles. Unlock more vanity items as you progress through VOLTA by completing in-game challenges. Locations: VOLTA Football brings football playgrounds from all over the globe to life. From an underpass in Amsterdam, to a neighbourhood cage in London, to a Tokyo rooftop, VOLTA Football offers players the ability to taste the regional experience of the global game.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; PS4 Pro enhanced.
Subjects: Sports video games.; Video games.; Sony video games.; Fédération internationale de football association; Playstation 4 (Video game console); Video games.; Computer games.; FIFA 20 (Game); Soccer;
Available copies: 0 / Total copies: 1
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FIFA 20 [electronic resource]. by Microsoft Corporation.; EA Sports (Firm);
Game.Powered by FrostbiteTM*, EA SPORTSTM FIFA 20 for the PlayStation 4, Xbox One, and PC brings two sides of The World's Game to life - the prestige of the professional stage and an all-new authentic street football experience in EA SPORTS VOLTA. EA SPORTS VOLTA takes football back to the streets, representing the authentic culture, creativity and style of the small-sided game. Build your character, express your style, and play various forms of free-flowing football in environments all over the world. VOLTA Gameplay: Express your style with an entirely new gameplay system, grounded in football realism. Inspired by the authentic small-sided form of football played in streets, cages, and futsal courts across the world; VOLTA gameplay offers new tools to immerse you in the flow of the street, including simplified flicks and skill moves, new flair animations, and even the option to use the wall as a teammate. Player: VOLTA Football allows for countless ways to customize and personalize your player; from clothing, hairstyle and tattoos, to in-game celebratory emotes. Create your male or female player and showcase them across the various game modes in VOLTA Football. Apparel: Show off your style in VOLTA Football by equipping your players with the latest vanity items ranging from shirts, shoes, and sweaters to different tattoos and hairstyles. Unlock more vanity items as you progress through VOLTA by completing in-game challenges. Locations: VOLTA Football brings football playgrounds from all over the globe to life. From an underpass in Amsterdam, to a neighbourhood cage in London, to a Tokyo rooftop, VOLTA Football offers players the ability to taste the regional experience of the global game.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-22 player (2-11 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; Xbox One X enhanced.
Subjects: Sports video games.; Video games.; Xbox video games.; Fédération internationale de football association; Xbox One (Video game console); Video games.; Computer games.; FIFA 20 (Game); Soccer;
Available copies: 1 / Total copies: 1
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The book of gutsy women [sound recording] : favorite stories of courage and resilience / by Clinton, Hillary Rodham,author,narrator.; Clinton, Chelsea,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the authors.Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them--women with the courage to stand up to the status quo, ask hard questions, and get the job done. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there's a lot of work to do, we know that throughout history and around the globe women have overcome the toughest resistance imaginable to win victories that have made progress possible for all of us. That is the achievement of each of the women in this book. So how did they do it? The answers are as unique as the women themselves. Civil rights activist Dorothy Height, LGBTQ trailblazer Edie Windsor, and swimmer Diana Nyad kept pushing forward, no matter what. Writers like Rachel Carson and Chimamanda Ngozi Adichie named something no one had dared talk about before. Historian Mary Beard used wit to open doors that were once closed, and Wangari Maathai, who sparked a movement to plant trees, understood the power of role modeling. Harriet Tubman and Malala Yousafzai looked fear in the face and persevered. Nearly every single one of these women was fiercely optimistic--they had faith that their actions could make a difference. And they were right. To us, they are all gutsy women--leaders with the courage to stand up to the status quo, ask hard questions, and get the job done. So in the moments when the long haul seems awfully long, we hope you will draw strength from these stories. We do. Because if history shows one thing, it's that the world needs gutsy women.
Subjects: Biographies.; Audiobooks.; Courage.; Resilience (Personality trait); Women; Women;
Available copies: 1 / Total copies: 1
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Mother of invention : how good ideas get ignored in an economy built for men / by Marçal, Katrine,author.; translation of:Marçal, Katrine.Att uppfinna världen.English.;
Includes bibliographical references."It all starts with a rolling suitcase. The wheel was invented some 5,000 years ago, and the modern suitcase in the mid-nineteenth century, but it wasn't until the 1970s that someone successfully married the two. What was the hold up? For writer and journalist Katrine Marçal, the answer is both shocking and simple: because "real men" carried their bags, no matter how heavy. There were rolling suitcases before the '70s, but they were marketed as a niche product for (the presumably few) women travelling alone, and the wheeled suitcase wasn't "invented" until it was no longer threatening to masculinity. Mother of Invention draws on this example and many others, from electric cars to tech billionaires, to show how gender bias stifles the economy and holds us back. Our traditional notions about men and women have delayed innovations, sometimes by hundreds of years, and have distorted our understanding of our history. While we talk about the Iron Age and the Bronze Age, we might as well talk about the Ceramic Age or the Flax Age, since these technologies were just as important. But inventions associated with women are not considered to be technology in the same way. Katrine Marçal's Mother of Invention is a fascinating examination of business, technology, and innovation through a feminist lens. Marçal takes us on a tour of the global economy, arguing that gendered assumptions dictate which businesses get funding, how we value work, and how we trace human progress. And it carries a powerful message: If we upend our biases, we can unleash our full potential, tackling climate change and wielding technology to become more human, rather than less."--
Subjects: Feminist economics.; Inventions.; Inventors.; Sex discrimination in economics.; Technology and women.; Women intellectuals.; Women inventors.; Women; Technological innovations;
Available copies: 1 / Total copies: 1
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Flora! : a woman in a man's world / by MacDonald, Flora,1926-2015,author.; Stevens, Geoffrey,1940-author.;
Includes bibliographical references and index."Flora Isabel MacDonald--politician, humanitarian, adventurer, and role model for a generation of women--was known across Canada and beyond simply as Flora. In her memoir, co-authored by award-winning journalist and author Geoffrey Stevens, she tells her personal story for the very first time. Flora describes her amazing journey from her childhood and secretarial school in Cape Breton through her years in backroom Progressive Conservative politics, to elected office and her appointment as Canada's first female foreign minister. Finally, she details her exceptional humanitarian work in India and in war-torn Africa and Afghanistan. Flora was driven by a lifelong conviction that there is nothing a woman cannot achieve in a world controlled by men, and she pursued this conviction in everything she did, carving a path for women in Parliament. She won international acclaim for bringing 60,000 Vietnamese refugees to Canada, and for engineering the rescue of six American hostages in Tehran in a top-secret collaboration with the CIA known as the the Canadian Caper. She exposed the inhumane treatment of inmates at Kingston's Prison for Women. She defied male chauvinists in the Progressive Conservative party by running for its leadership, and she introduced the Employment Equity Act to guarantee women equal access to federal jobs. Flora was brave. She was relentless. She was controversial. She was a force of nature. In her own words and drawing from interviews with those who knew her, Flora grants us insight into this exceptional woman who changed the course of history"--
Subjects: Biographies.; Autobiographies.; MacDonald, Flora, 1926-2015.; Human rights workers; Legislators; Politicians; Women human rights workers; Women legislators; Women politicians;
Available copies: 1 / Total copies: 1
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The secret history of the rape kit : a true crime story / by Kennedy, Pagan,1962-author.;
Includes bibliographical references."A thrilling, novelistic work of journalism that uncovers the remarkable and hidden story of Marty Goddard, the woman who invented the rape kit, changed the course of how we treat sexual assault forever, and then vanished from the record. The idea came to Marty Goddard in 1971. She was working at a crisis hotline, haunted by the stories of survivors and plagued by two principle questions: Why were so many predators getting away with crimes? And, how do we stop them? In the coming years, Marty set off a massive campaign that lobbied to have sexual assault treated and investigated as the crime that it is. By creating the first rape kit, she revolutionized forensics. The kit would live on as one of the most powerful and effective tools for bringing perpetrators to justice. Marty, however, and any record of her, simply disappeared. The Secret History of the Rape Kit chronicles the story of one journalist's mission to uncover the story and woman behind an invention that transformed the lives of women the country over. As Pagan Kennedy peels back the layers behind the history of the kit and Marty's life, she falls into a deeper and deeper obsession. As she pursues this overlooked but critical story from our past, she dives into the inequities built into our patent system and our understanding of technological progress, the problematic and gendered history of forensics, and sexual forensics in particular, the misogyny that runs rampant in police departments, the legacy of Marty's invention and the failings that persist in how we prosecute rape. And, as Pagan unearths who Marty really was, and what happened to her, she reflects on her own experiences with sexual assault, and how one forgotten woman's legacy could have saved her, as it has so many"--
Subjects: Biographies.; Personal narratives.; True crime stories.; Goddard, Marty, 1941-2015.; Forensic sciences; Rape kits; Rape;
Available copies: 0 / Total copies: 1
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The sum of us : what racism costs everyone and how we can prosper together / by McGhee, Heather C.,author.;
Includes bibliographical references and index."Heather C. McGhee's specialty is the American economy--and the mystery of why it so often fails the American public. As she dug into subject after subject, from the financial crisis to declining wages to collapsing public infrastructure, she found a common problem at the bottom of them all: racism--but not just in the obvious ways that hurt people of color. Racism has costs for white people, too. It's the common denominator in our most vexing public problems, even beyond our economy. It is at the core of the dysfunction of our democracy and even the spiritual and moral crises that grip us. Racism is a toxin in the American body and it weakens us all. But how did this happen? And is there a way out? To find the way, McGhee embarks on a deeply personal journey across the country from Mississippi to Maine, tallying up what we lose when we buy into the zero-sum paradigm--the idea that progress for some of us must come at the expense of others. Along the way, she collects the stories of white people who confide in her about losing their homes, their dreams and their shot at a better job to the toxic mix of American racism and greed. This is the story of how public goods in this country--from parks and pools to functioning schools--have become private luxuries; of how unions collapsed, wages stagnated, and inequality increased; and of how this country, unique among the world's advanced economies, has thwarted universal healthcare. It's why we fail to prevent environmental and public health crises that require collective action. But in unlikely places of worship and work, McGhee also finds proof of what she calls the Solidarity Dividend: gains that come when people come together across race, to the benefit of all involved"--
Subjects: Racism;
Available copies: 1 / Total copies: 1
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Beyond this harbor : adventurous tales of the heart / by Styron, Rose,author.;
"An intimate portrait of a celebrated magic life and the famous and infamous who dropped in, summered, traveled with, played with, and the decades of friendship with everyone from Truman Capote and Robert Penn Warren to the Kennedys, the Bernsteins, Alexander Calder, John Hersey, and Lillian Hellman. Here as well are the years of dedication and risk, traveling the world, from Pinochet's Chile to El Salvador, Belfast, and Sarajevo, as Rose Styron, in search of those hiding from dictators and autocrats, bore witness to atrocities and human rights violations ... Styron writes of her childhood, born into a German Jewish, assimilated Baltimore family; a rebel from the start, studying poetry at Wellesley, Harvard, Johns Hopkins; traveling to Rome and her (second) meeting with Bill (the first time, "I can't remember even shaking hands. I wasn't thinking about him at all."); their eventual marriage, and their more than fifty years together--in bucolic Roxbury, Connecticut, and on Martha's Vineyard. She writes of Bill's writing and of retyping his manuscripts, discussing his writing progress, having babies, with visits from neighbors Arthur Miller; Mike Nichols and various wives; Dustin Hoffman buying the house over the hill; James Baldwin moving in to Styron's writing studio and writing The Fire Next Time, with Baldwin encouraging Styron to write Nat Turner in first person; Frank Sinatra, sailing into Vineyard Haven Harbor and soon dropping by for dinners chez Styrons; the Kennedys having rowdy sleepovers ... And she writes in detail about Bill Styron's full-on breakdowns, his recovery from the first depression; writing Darkness Visible. And fifteen years later, the second much worse crash; Bill Styron's death; her year of grief, teaching at Harvard; living full time on the Vineyard and making a new full life there ... "--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Styron, Rose.; Styron, William, 1925-2006; Human rights workers; Poets, American;
Available copies: 1 / Total copies: 1
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