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The light we carry : overcoming in uncertain times / by Obama, Michelle,1964-author.;
Includes bibliographical references.In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles-the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. "When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
Subjects: Biographies.; Anecdotes.; Self-help publications.; Personal narratives.; Obama, Michelle, 1964-; African American lawyers; African American women lawyers; Conduct of life.; Legislators' spouses; Presidents' spouses; Self-actualization (Psychology);
Available copies: 3 / Total copies: 3
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The light we carry [text (large print)] : overcoming in uncertain times / by Obama, Michelle,1964-author.;
Includes bibliographical references.In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles-the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. "When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
Subjects: Biographies.; Anecdotes.; Large type books.; Personal narratives.; Self-help publications.; Obama, Michelle, 1964-; African American lawyers; African American women lawyers; Conduct of life.; Legislators' spouses; Presidents' spouses; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,
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The light we carry [sound recording] : overcoming in uncertain times / by Obama, Michelle,1964-author,narrator.; Random House Audio Publishing,publisher.;
Read by the author.In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles-the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. "When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
Subjects: Biographies.; Audiobooks.; Anecdotes.; Personal narratives.; Self-help publications.; Obama, Michelle, 1964-; African American lawyers; African American women lawyers; Conduct of life.; Legislators' spouses; Presidents' spouses; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Personality isn't permanent : break free from self-limiting beliefs and rewrite your story / by Hardy, Benjamin,author.;
Includes bibliographical references and index."If you have ever taken a test to identify your "personality type", like the Myers-Briggs or Enneagram, you might be surprised to learn that such tests are not only unscientific, but are holding you back. The truth is, there's no such thing as a personality "type", or a "real you" that can only be unearthed through some process of self-discovery. Instead, your personality is something you can intentionally choose and create. Rather than being defined by the past and trapped in unresolved traumas, you can build your identity and internal narrative to serve the future you desire. In Personality Isn't Permanent, Dr. Hardy draws on psychological research to demolish the popular misconception that personality-a person's consistent attitudes and behaviors-is innate and unchanging. He offers practical, motivational advice to help you cultivate the traits and achieve the goals you always dreamed of. In Personality Isn't Permanent, you'll learn: · Why you should never be the "former anything". Defining yourself by your past successes can be just as damaging to your potential to grow as being haunted by past failures. · How to flip the script on negative memories and view them as something that happened for you, not to you. · How to design a desired vision of your "future self," and make decisions based on what "they" would want. · How to tap into what psychologists' call "pull motivation" by narrowing your focus on a single, definable, and compelling outcome. · Why you should consistently put yourself in new situations that can initially be emotionally uncomfortable. · Why you should measure your progress by how much you've grown, rather than what you lack. Along the way, you'll hear fascinating true stories of radical self-transformation, like Vanessa O'Brien, who quit her corporate job and went on to obtain Guinness World Records for climbing the tallest mountains in the world; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his backstory; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to get his PhD and build a happy family. Filled with scientific strategies for reframing your past and designing your future, Personality Isn't Permanent is your practical guide to transcending your limitations and becoming the person you always wanted to be"--
Subjects: Self-help publications.; Personality.; Motivation (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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FC 25 [electronic resource]. by Nintendo of America Inc.;
Game.Team up with 5v5 Rush, a new way to play with friends in Football Ultimate Team™, Clubs, and Kick-Off with small-sided gameplay. In Football Ultimate Team Rush, build your dream 5-a-side squad with up to three friends, each controlling your favourite Player Item, or take on the world with the teammates you trust the most in Clubs Rush. Get your team playing like the world's best with FC IQ. An overhaul of tactical foundations across the game delivers greater strategic control and more realistic collective movement at the team level, while a new AI model, powered by real-world data, influences player tactics through all-new Player Roles. FC IQ introduces systems used by football's top tacticians and modernises the football IQ of every player on the pitch, resulting in your whole team thinking and behaving more like real-world pros. For the first time, play an authentic Women's Career experience, taking control of a club or player from the top five women's leagues. Plus, rewrite the stories of ICONs from the past, including Thierry Henry and Andrea Pirlo, with the clubs of today in Player Career; or play with the stars of tomorrow in 5v5 Rush tournaments as part of a completely revamped Youth Academy. Play, win, and progress with friends in more ways than ever before with Clubs. Connect with club mates in your all-new personalised Clubhouse and see your friends' avatars when they enter the mode. Take your club to new heights and unlock game-changing opportunities with Facilities. Showcase your skills in Clubs Rush, the fast-paced small-sided football experience that gives you and your club the chance to prove your talent and take home exciting seasonal rewards. Enjoy more ways to build your dream squad in Football Ultimate Team™ with the best past and present players from across The World's Game. Select your favourite Player Item and team up with friends to hit the pitch together in new small-sided 5v5 Rush matches, switch up your style of play with the click of a button by employing Manager Items and implementing their real-world tactical preferences, and unlock the full potential of your squad by finding the perfect Player Item with the Player Role that matches best how you want to play. EA SPORTS FC™ 25 has the best players from the biggest clubs and competitions around the globe, with match data from the world's top leagues powering how 19,000+ players from 700+ authentic clubs move, play, and win in every match.ESRB Content Rating: E, Everyone.Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; 26 GB microSD storage required ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Sports video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; FC 25 (Game); Soccer; Soccer players; Soccer teams;
Available copies: 0 / Total copies: 3
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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The fifth act : America's end in Afghanistan / by Ackerman, Elliot,author.;
"A powerful and revelatory eyewitness account of the American collapse in Afghanistan, its desperate endgame, and the war's echoing legacy. Elliot Ackerman left the American military ten years ago, but his time in Afghanistan and Iraq with the Marines and, later, as a CIA paramilitary officer marked him indelibly. When the Taliban began to close in on Kabul in August of 2021 and the Afghan regime began its death spiral, he found himself pulled back into the conflict. Afghan nationals who had, for years, worked closely with the American military and intelligence communities now faced brutal reprisal and sought frantically to flee the country with their families. The official US government evacuation process was a bureaucratic failure that led to a humanitarian catastrophe. With his former colleagues, and friends, protecting the airport in Kabul, Ackerman was drawn into an impromptu effort alongside a group of journalists, and other veterans, to arrange flights and negotiate with both Taliban and American forces to secure the safe evacuation of hundreds. These were desperate measures taken during a desperate end to America's longest war, but the success they achieved afforded a degree of redemption. And, for Ackerman, a chance to reconcile his past with his present. The Fifth Act is an astonishing human document that brings the weight of twenty years of war to bear on a single week at its bitter end. Using the dramatic rescue efforts in Kabul as his lattice, Ackerman weaves in a personal history of the war's long progress, beginning with the initial invasion in the months after 9/11. It is a play in five acts, the fifth act being the story's tragic denouement, a prelude to Afghanistan's dark future. Any reader who wants to understand what went wrong with the war's trajectory will find a trenchant accounting here. And yet The Fifth Act is not an exercise in finger-pointing: it brings readers into close contact with a remarkable group of characters, American and Afghan, who fought the war with courage and dedication, in good faith and at great personal cost. Understanding combatants' experiences and sacrifices while reckoning with the complex bottom line of the post-9/11 wars is not an easy balance; it demands reservoirs of wisdom and the gifts of an extraordinary storyteller. It asks for an author willing to grapple with certain hard-earned truths. In Elliot Ackerman, this story has found that author. The Fifth Act is a first draft of history that feels like a timeless classic"--
Subjects: Ackerman, Elliot.; United States. Central Intelligence Agency.; United States. Marine Corps. Marine Regiment, 8th. Battalion, 1st.; Afghan War, 2001-2021; Afghan War, 2001-2021; Afghan War, 2001-2021; Disengagement (Military science); Paramilitary forces;
Available copies: 1 / Total copies: 1
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FC 25 [electronic resource]. by Microsoft Corporation.;
Game.Team up with 5v5 Rush, a new way to play with friends in Football Ultimate Team™, Clubs, and Kick-Off with small-sided gameplay. In Football Ultimate Team Rush, build your dream 5-a-side squad with up to three friends, each controlling your favourite Player Item, or take on the world with the teammates you trust the most in Clubs Rush. Get your team playing like the world's best with FC IQ. An overhaul of tactical foundations across the game delivers greater strategic control and more realistic collective movement at the team level, while a new AI model, powered by real-world data, influences player tactics through all-new Player Roles. FC IQ introduces systems used by football's top tacticians and modernizes the football IQ of every player on the pitch, resulting in your whole team thinking and behaving more like real-world pros. For the first time, play an authentic Women's Career experience, taking control of a club or player from the top five women's leagues. Plus, rewrite the stories of ICONs from the past, including Thierry Henry and Andrea Pirlo, with the clubs of today in Player Career; or play with the stars of tomorrow in 5v5 Rush tournaments as part of a completely revamped Youth Academy. Play, win, and progress with friends in more ways than ever before with Clubs. Connect with club mates in your all-new personalised Clubhouse and see your friends' avatars when they enter the mode. Take your club to new heights and unlock game-changing opportunities with Facilities. Showcase your skills in Clubs Rush, the fast-paced small-sided football experience that gives you and your club the chance to prove your talent and take home exciting seasonal rewards. Enjoy more ways to build your dream squad in Football Ultimate Team™ with the best past and present players from across The World's Game. Select your favourite Player Item and team up with friends to hit the pitch together in new small-sided 5v5 Rush matches, switch up your style of play with the click of a button by employing Manager Items and implementing their real-world tactical preferences, and unlock the full potential of your squad by finding the perfect Player Item with the Player Role that matches best how you want to play. EA SPORTS FC™ 25 has the best players from the biggest clubs and competitions around the globe, with match data from the world's top leagues powering how 19,000+ players from 700+ authentic clubs move, play, and win in every match.ESRB Content Rating: E, Everyone.Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play ; Optimized for Xbox Series X.
Subjects: Sports video games.; Video games.; Xbox Series X (Video game console); Video games.; FC 25 (Game); Soccer; Soccer players; Soccer teams;
Available copies: 1 / Total copies: 1
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FC 25 [electronic resource]. by Sony Computer Entertainment.;
Game.Team up with 5v5 Rush, a new way to play with friends in Football Ultimate Team™, Clubs, and Kick-Off with small-sided gameplay. In Football Ultimate Team Rush, build your dream 5-a-side squad with up to three friends, each controlling your favourite Player Item, or take on the world with the teammates you trust the most in Clubs Rush. Get your team playing like the world's best with FC IQ. An overhaul of tactical foundations across the game delivers greater strategic control and more realistic collective movement at the team level, while a new AI model, powered by real-world data, influences player tactics through all-new Player Roles. FC IQ introduces systems used by football's top tacticians and modernises the football IQ of every player on the pitch, resulting in your whole team thinking and behaving more like real-world pros. For the first time, play an authentic Women's Career experience, taking control of a club or player from the top five women's leagues. Plus, rewrite the stories of ICONs from the past, including Thierry Henry and Andrea Pirlo, with the clubs of today in Player Career; or play with the stars of tomorrow in 5v5 Rush tournaments as part of a completely revamped Youth Academy. Play, win, and progress with friends in more ways than ever before with Clubs. Connect with club mates in your all-new personalised Clubhouse and see your friends' avatars when they enter the mode. Take your club to new heights and unlock game-changing opportunities with Facilities. Showcase your skills in Clubs Rush, the fast-paced small-sided football experience that gives you and your club the chance to prove your talent and take home exciting seasonal rewards. Enjoy more ways to build your dream squad in Football Ultimate Team™ with the best past and present players from across The World's Game. Select your favourite Player Item and team up with friends to hit the pitch together in new small-sided 5v5 Rush matches, switch up your style of play with the click of a button by employing Manager Items and implementing their real-world tactical preferences, and unlock the full potential of your squad by finding the perfect Player Item with the Player Role that matches best how you want to play. EA SPORTS FC™ 25 has the best players from the biggest clubs and competitions around the globe, with match data from the world's top leagues powering how 19,000+ players from 700+ authentic clubs move, play, and win in every match.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 45 GB storage required ; online play optional ; PS4 Pro enhanced ; Vibration function supported ; PS5 Upgrade available (When using a PS5 console, you may have the option to upgrade a disc or digital PS4 game to the digital PS5 version. Depending on the game, this upgrade may occur at no additional cost, may require a purchase, and may be available for a limited time. An internet connection and PS4 game disc is required).
Subjects: Sony video games.; Sports video games.; Video games.; Playstation 4 (Video game console); Video games.; FC 25 (Game); Soccer; Soccer players; Soccer teams;
Available copies: 0 / Total copies: 1
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Results 471 to 480 of 492 | « previous |