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Energize! : go from dragging ass to kicking it in 30 days / by Breus, Michael,author.; Griffith, Stacey,author.;
Includes bibliographical references and index."Fatigue and a lack of energy are among the top wellness issues facing Americans. There's no two ways about it: we're exhausted and depleted and desperate for practical, long lasting solutions. Most people don't realize that the main reason we're so exhausted is that we're living in a way that's counter to our biological rhythms-our chronobiology-and our innate physical needs. In Energize! renowned sleep doctor Michael Breus and founding instructor of SoulCycle Stacey Griffith team up to help readers get back on track. Using the core principles of chronobiology and fitness, they offer a simple, personalized program of small, daily movements, sleeping and eating on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Their program boils down to living the way nature and your DNA programmed you to live. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (ecto, endo, or mesomorphic), and easily implemented advice, Energize! will have you feeling happier and healthier in no time"--
Subjects: Energy metabolism.; Fatigue; Vitality.;
Available copies: 1 / Total copies: 1
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The New Farm : our ten years on the front lines of the good food revolution / by Preston, Brent,1969-author.;
"The inspiring and sometimes hilarious story of a family that quit the rat race and left the city to live out their ideals on an organic farm, and ended up building a model for a new kind of agriculture. When Brent Preston, his wife, Gillian, and their two young children left Toronto ten years ago, they arrived on an empty plot of land with no machinery, no money and not much of a clue. Through a decade of grinding toil, they built a real organic farm, one that is profitable, sustainable, and their family's sole source of income. Along the way they earned the respect and loyalty of some of the best chefs in North America, and created a farm that is a leading light in the good food movement. Told with humour and heart in Preston's unflinchingly honest voice, The New Farm arrives at a time of unprecedented interest in food and farming, with readers keenly aware of the overwhelming environmental, social and moral costs of our industrial food system. The New Farm offers a vision for a hopeful future, a model of agriculture that brings people together around good food, promotes a healthier planet, and celebrates great food and good living."--
Subjects: Preston, Brent, 1969-; New Farm.; Organic farming; Sustainable agriculture; Food supply;
Available copies: 1 / Total copies: 1
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No relation : a novel / by Fallis, Terry,author.;
"This is the story of a young copywriter in New York City. He's worked at the same agency for fifteen years, and with a recent promotion under his belt, life is good. Then, one morning this copywriter finds himself unceremoniously fired from his job, and after he catches his live-in girlfriend moving out of their apartment a couple hours later, he's also single. Believe it or not, these aren't the biggest problems in this copywriter's life. There's something bigger, something that has been haunting him his whole life, something that he'll never be able to shake. Meet Earnest Hemmingway. What's in a name? Well, if you share your moniker with the likes of some of the most revered, infamous, and sometimes dreaded names in history, plenty. This is Earnest's lifelong plight, but something more recent is on his plate: His father is pressuring him to come home and play an active role in running the family clothing business. And as a complex familial battle plays out, Earnest's inherited name leads him in unexpected directions. Wry, clever, and utterly engaging, No Relation is Terry Fallis at the top of his form"--Provided by publisher.
Subjects: Humorous stories.; Advertising agencies; Families;
Available copies: 1 / Total copies: 1
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Killing Time An Agatha Raisin Mystery [electronic resource] : by Beaton, M. C..aut; Green, R.W..aut; cloudLibrary;
Beloved New York Times bestseller M. C. Beaton's cranky, crafty Agatha Raisin—the star of her own hit T.V. series—is back on the case again. Agatha Raisin’s private detective agency has their work cut out for them when a series of shop burglaries disturbs their quiet Cotswolds village. When the break-ins take a violent turn and a murder occurs, it's all hands on deck to find the killer. As if that weren't keeping Agatha busy enough, Sir Charles Fraith has called on her to help stage a glamorous promotional extravaganza on the grounds of his ancestral home, Barfield House. When Agatha begins to receive death threats and narrowly avoids being kidnapped, she takes advantage of a previously arranged trip to Mallorca with her recent paramour, former police officer John Glass, to lie low for a while. Can Agatha track down whoever it is that wants her dead, nail the murderer, and keep her romance alive too? It's a race against the clock as the Cotswolds' favorite PI rushes to put the pieces together before the seconds run out.General adult.
Subjects: Electronic books.; Cozy; Women Sleuths;
© 2024., St. Martin's Publishing Group,
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Cloudmoney : cash, cards, crypto and the war for our wallets / by Scott, Brett,author.;
Includes bibliographical references and index.Many of us rarely use cash these days. And the reach of corporations into our lives via cards and apps has never been greater. But what we're told is natural and inevitable is actually the work of powerful interests: the great battle of our time is for ownership of the digital footprints that make up our lives. Who benefits from a cashless society and who gets left behind? Is the end of cash the end of true privacy? And is a cashless future closer than we think? Cloudmoney tells a revelatory story about the fusion of big finance and tech, which requires physical cash to be replaced by digital money or 'cloudmoney'. Diving beneath the surface of the global financial system, Brett Scott uncovers a long-established lobbying infrastructure waging a covert war on cash, as banking and tech companies promote a cashless society under the banner of progress. From marketing strategies against cash, to the weaponization of Covid-19 to advance fintech platforms, and the cryptocurrency rebels and fringe groups pushing back, Cloudmoney takes us to the frontlines of a war for our wallets that is also about our freedom.
Subjects: Electronic commerce; Electronic funds transfers.; Electronic surveillance.; Privacy, Right of.;
Available copies: 1 / Total copies: 1
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No holes barred : a dual manifesto of sexual exploration and power / by Mandii B,author.; Tempest X,author.; WeezyWTF,author.;
Includes bibliographical references.Mandii B and WeezyWTF, hosts of the Decisions, Decisions (formerly known as WHOREible Decisions) podcast, deliver a bold, unfiltered, and raw, sex-positive collection of relatable tales. They tackle everything from pleasure to pain and the journey of healing through progression to reclaim your personal and sexual power. A provocative and playful exploration that aims to destigmatize kink while educating, inspiring, and promoting sexual and mental health. Thoughtful, painfully honest, and, at times, hilarious, this book offers longtime fans of the podcast and curious newcomers a deep dive into sexual mores, along with answers to the most burning questions Mandii and Weezy have been asked, including: how can women embrace and own their sexuality without apology or shame?; how can you tell when a relationship has run its course?; what's the best way to forgive ourselves for our reckless choices in our youth?; and how do we stay grounded while balancing the desire to "have it all"? Perfect for fans of Come as You Are and Smart Sex, No Holes Barred offers a bold, modern perspective on the timeless dynamics of intimacy and sex.
Subjects: Self-help publications.; Bondage (Sexual behavior); Dating (Social customs); Fetishism (Sexual behavior); Sex (Psychology); Sex customs.; Sex.; Sexual dominance and submission.; Women;
Available copies: 0 / Total copies: 1
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Unrealistic expectations / by Christopher, Andie J.,author.;
"When a relationship therapist gets dumped right before her new dating handbook hits shelves, she fake dates to save face in this spicy romantic comedy. There are a lot of things that can go wrong on an author's publication day, but breaking up with her long-term boyfriend might just be top of Jessica Gallagher's list. She also didn't expect to run into her old crush, Galvin Baker, the very next day. When Jessica goes into crisis mode about the PR nightmare, she proposes the first solution that comes to mind: fake dating. Luckily, Galvin seems game. Galvin Baker is used to being a constant disappointment, which is why he can't -- and won't -- commit to a relationship. Unfortunately for him, his last girlfriend used her vast social media power to make sure everyone knows how much Galvin "underperforms." Fake dating for Jessica's book promotion seems like the perfect cover -- and maybe she can teach him something along the way. Hookups "for science" and some seriously sweet gestures later, Jessica and Galvin's fake dates are feeling more authentic than any previous relationship did. Have they replaced unrealistic expectations with unexpected realness?"--
Subjects: Romance fiction.; Novels.; Architects; Authors; Dating (Social customs); Deception; Man-woman relationships; Psychotherapists; Women psychotherapists;
Available copies: 1 / Total copies: 1
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Broiler / by Cranor, Eli,1988-author.;
"Gabriela Menchaca and Edwin Saucedo are hardworking, undocumented employees at the Detmer Foods chicken plant in Springdale, Arkansas, just a stone's throw away from the trailer park where they've lived together for seven years. While dealing with personal tragedies of their own, the young couple endures the brutal, dehumanizing conditions at the plant in exchange for barebones pay. When the plant manager, Luke Jackson, fires Edwin to set an example for the rest of the workers-and to show the higher-ups that he's ready for a major promotion-Edwin is determined to get revenge on Luke and his wife, Mimi, a new mother who stays at home with her six-month-old son. Edwin's impulsive action sets in motion a devastating chain of events that illuminates the deeply entrenched power dynamics between those who revel at the top and those who toil at the bottom. From the nationally bestselling and Edgar Award-winning author of Don't Know Tough and Ozark Dogs comes another edge-of-your-seat noir thriller that exposes the dark, bloody heart of life on the margins in the American South and the bleak underside of a bygone American Dream"--
Subjects: Thrillers (Fiction); Noir fiction.; Novels.; Families; Mexican Americans; Packing-house workers; Poultry plants; Revenge;
Available copies: 1 / Total copies: 1
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Fenian Street : a mystery / by Emery, Anne,author.;
Includes bibliographical references."Shay Rynne grew up in the Corporation Flats -- public housing -- in Fenian Street, Dublin. He has always toyed with the idea of joining the Garda Síochána, the Irish police. But in the early 1970s, young fellows from the tenements of Dublin have not been welcomed in the police force. When his friend Rosaleen is killed and the case goes unsolved, Shay decides to put on the uniform of a Dublin garda and sets out to find the killer. The murder inquiry makes an enemy of the detective who failed in the first investigation. Shay knows Detective McCreevy is just waiting for the chance to get revenge. But the violent death of a prominent politician gives Shay the opportunity to prove himself, perhaps even be promoted. Shay works with the lead detective on the murder inquiry and his star is rising, until suspicion falls on a member of Shay's own family. So Shay is off the case. Officially. Determined to clear his family name, his under-the-radar investigation takes him from an opulent mansion in Dublin to Hell's Kitchen in New York. And his good friend Father Brennan Burke has some surprising contacts for Shay in the shadowy world of New York's Irish mob."--Provided by publisher.
Subjects: Detective and mystery fiction.; Novels.; Ireland. Garda Síochána; Murder; Police;
Available copies: 1 / Total copies: 1
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How the dead speak / by McDermid, Val,author.;
"Crime-writing powerhouse Val McDermid is back with an explosive new thriller that sees psychological profiler Tony Hill and ex-detective Carol Jordan grappling with the consequences of their actions and the legacy of abuse in the Catholic Church. Construction is halted on the redevelopment of an orphanage after dozens of skeletons are found buried on the grounds dating from between twenty and forty years ago. Then a different set of skeletons are discovered in a far corner, young men from as recently as ten years ago. Meanwhile, Tony is behind bars for murder, and Carol has finally run out of road as a cop. While he's finding unexpected outlets for his talents in jail, she's looking into suspected miscarriages of justice. But they're doing it without each other; being together at visiting hour is too painful. When newly promoted DI Paula McIntyre discovers that one of the male skeletons belongs to a murder victim whose killer is supposedly behind bars-and the subject of one of Carol's investigations-it brings Tony and Carol irresistibly into each other's orbit once again"--Provided by publisher.
Subjects: Detective and mystery fiction.; Hill, Tony, Doctor (Fictitious character); Jordan, Carol, Detective Chief Inspector (Fictitious character); Murder; Clinical psychologists;
Available copies: 1 / Total copies: 1
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