Search:

Results 181 to 190 of 253 | « previous |

Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
unAPI

Cold : a novel / by Taylor, Drew Hayden,1962-author.;
"A tragic plane crash that leaves two women stranded and fighting for their lives kicks off this sweeping and hilarious novel from award-winning writer Drew Hayden Taylor that blends thriller, murder mystery, and horror with humour and spectacle. Elmore Trent is a professor of Indigenous studies who finds himself entangled in an affair that's ruining his marriage; Paul North plays in the IHL (Indigenous Hockey League), struggling to keep up with the game that's passing him by; Detective Ruby Birch is chasing a string of gruesome murders, with clues that conspicuously lead her to both Elmore and Paul. And then there's Fabiola Halan, former journalist-turned-author and famed survivor of a plane crash that sparked a nationwide tour promoting her book. What starts off as a series of subtle connections between isolated characters quickly takes a menacing turn, as it becomes increasingly clear that someone--or something--is hunting them all. Taking tropes from murder mystery, police procedural, thriller, and horror, Drew Hayden Taylor weaves a pulse-pounding and propulsive narrative with an intricate cast of characters, while never losing the ability to make you laugh. Cold takes Indigenous myth and folklore and thrusts it into the modern streets of Toronto, exploring themes of displacement and trauma, as well as offering playful satirical critiques of the current landscape of Indigenous literature."--
Subjects: Thrillers (Fiction); Novels.; Indigenous peoples;
Available copies: 0 / Total copies: 4
unAPI

Carving space : the Indigenous Voices Awards anthology / by Abel, Jordan,1985-editor.; Baker, Carleigh,editor.; Reddon, Madeleine,editor.;
Includes bibliographical references."To celebrate the fifth anniversary of the Indigenous Voices Awards, an anthology consisting of selected works by finalists over the past five years, edited by Jordan Abel, Carleigh Baker, and Madeleine Reddon. For five years, the Indigenous Voices Awards have nurtured the work of Indigenous writers in lands claimed by Canada. Established in 2017 initially through a crowd-funded campaign by lawyer Robin Parker and author Silvia Moreno-Garcia that set an initial fundraising goal of $10,000, the initiative raised over $116,000 in just four months. Through generous support from organizations such as Penguin Random House Canada, CELA, and others, the award has grown and have helped usher in a new and dynamic generation of Indigenous writers. Past IVA recipients include Billy-Ray Belcourt, Tanya Tagaq, and Jesse Thistle. The IVAs also help promote the works of unpublished writers, helping launch the careers of Smokii Sumac, Cody Caetano, and Samantha Martin-Bird. For the first time, a selection of standout works over the past five years of the Indigenous Voices Award will be collected in an anthology that will highlight some of the most groundbreaking Indigenous writing across poetry, prose, and theatre in English, French, and in an Indigenous language. Curated by award-winning and critically acclaimed writers Carleigh Baker, Jordan Abel, and Indigenous scholar Madeleine Reddon, this anthology will be a true celebration of Indigenous storytelling that will both introduce readers to emerging luminaries as well as return them to treasured favourites"--
Subjects: Literature.; Indigenous literature;
Available copies: 1 / Total copies: 1
unAPI

Cold A Novel [electronic resource] : by Taylor, Drew Hayden.aut; French, Wesley.nrt; Bayne, Lawrence.nrt; Roman, Susan.nrt; Lauzon, Jani.nrt; Gee, Cara.nrt; Kinanga, Mirphie.nrt; Taylor, Drew Hayden.nrt; CloudLibrary;
INSTANT NATIONAL BESTSELLER • One of Kobo CA's Top Horror Ebooks and Top Horror Audiobook of 2024 A tragic plane crash that leaves two women stranded and fighting for their lives kicks off this sweeping and hilarious novel from award-winning writer Drew Hayden Taylor that blends thriller, murder mystery, and horror with humour and spectacle. Elmore Trent is a professor of Indigenous studies who finds himself entangled in an affair that's ruining his marriage; Paul North plays in the IHL (Indigenous Hockey League), struggling to keep up with the game that's passing him by; Detective Ruby Birch is chasing a string of gruesome murders, with clues that conspicuously lead her to both Elmore and Paul. And then there's Fabiola Halan, former journalist-turned-author and famed survivor of a plane crash that sparked a nationwide tour promoting her book.  What starts off as a series of subtle connections between isolated characters quickly takes a menacing turn, as it becomes increasingly clear that someone—or something—is hunting them all. Taking tropes from the murder mystery, police procedural, thriller, and horror genres, Drew Hayden Taylor weaves a pulse-pounding and propulsive narrative with an intricate cast of characters, while never losing the ability to make you laugh.
Subjects: Audiobooks.; Fairy Tales, Folk Tales, Legends & Mythology; Native American & Aboriginal; Horror;
© 2024., Penguin Random House,
unAPI

Super-Italian : more than 110 indulgent recipes using Italy's healthiest foods / by De Laurentiis, Giada,author.;
"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that "healthy" needs to be a part of that fundamental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world"--
Subjects: Cookbooks.; Recipes.; Cooking, Italian.;
Available copies: 1 / Total copies: 1
unAPI

John Singer Sargent: Fashion and Swagger. by Bickerstaff, David,film director.; Seventh Art Productions (Firm),dst; Kanopy (Firm),dst;
Originally produced by Seventh Art Productions in 2024.John Singer Sargent is known as the greatest portrait artist of his era. What made his ‘swagger’ portraits remarkable was his power over his sitters, what they wore and how they were presented to the audience. Through interviews with curators, contemporary fashionistas and style influencers, Exhibition on Screen’s film will examine how Sargent’s unique practice has influenced modern art, culture and fashion.Filmed at the Museum of Fine Arts, Boston and the Tate Britain, London, the exhibition reveals Sargent’s power to express distinctive personalities, power dynamics and gender identities during this fascinating period of cultural reinvention. Alongside 50 paintings by Sargent sit stunning items of clothing and accessories worn by his subjects, drawing the audience into the artist’s studio. Sargent’s sitters were often wealthy, their clothes costly, but what happens when you turn yourself over to the hands of a great artist? The manufacture of public identity is as controversial and contested today as it was at the turn of the 20th century, but somehow Sargent’s work transcends the social noise and captures an alluring truth with each brush stroke.Step into the glittering world of fashion, scandal and shameless self-promotion that made John Singer Sargent the painter who defined an era.Explore the unique creative process of the late 19th century’s favourite portrait artist and the way in which his portraits captured the spirit of a vibrant and rapidly changing age.Mode of access: World Wide Web.
Subjects: Documentary films.; Art.; Arts.; Fashion.; Documentary films.; Artists.; History.; Painting.; Art, European.; Art and architecture.;
unAPI

Burning down the house : how libertarian philosophy was corrupted by delusion and greed / by Koppelman, Andrew,author.;
Includes bibliographical references and index."A lively history of American libertarianism and its decay into dangerous fantasy. In 2010 in South Fulton, Tennessee, each household paid the local fire department a yearly fee of $75.00. That year, Gene Cranick's house accidentally caught fire. But thefire department refused to come because Cranick had forgotten to pay his yearly fee, leaving his home in ashes. Observers across the political spectrum agreed-some with horror and some with enthusiasm-that this revealed the true face of libertarianism. But libertarianism did not always require callous indifference to the misfortunes of others. Modern libertarianism began with Friedrich Hayek's admirable corrective to the Depression-era vogue for central economic planning. It resisted oppressive state power. It showed how capitalism could improve life for everyone. Yet today, it's a toxic blend of anarchism, disdain for the weak, and rationalization for environmental catastrophe. Libertarians today accept new, radical arguments-which crumble under scrutiny-that justify dishonest business practices and Covid deniers who refuse to wear masks in the name of "freedom." Andrew Koppelman's book traces libertarianism's evolution from Hayek's moderate pro-market ideas to the romantic fabulism of Murray Rothbard, Robert Nozick, and Ayn Rand, and Charles Koch's promotion of climate change denial. Burning Down the House is the definitive history of an ideological movement that has reshaped American politics"--
Subjects: Capitalism; Individualism; Libertarian literature; Libertarianism;
Available copies: 1 / Total copies: 1
unAPI

Hello baby / by Weerasekera, Rebecca.;
Learn first words with this fun, multisensory, high-contrast board book for little ones, with tactile pictures and a mirror. Filled with features to stimulate a baby's senses, this high-contrast black, white, and red book is full of raised pictures to touch, a peep-through cover, and a mirror. Babies and toddlers will love getting hands-on and exploring every sensory page and touching raised pictures of favourite animals such as a black-and-white sheep and a spotty ladybird. And at the end of the book when they turn the final page, they'll be delighted by the shiny mirror surprise. This baby board book for 0-3 year olds offers: 12 illustrated pages with bright high-contrast colors and eye-catching patterns. Raised elements on the page for little ones to explore and touch. Baby-safe pages; this chunky board book has chew-proof pages and rounded edges to keep your little one safe as they learn new skills. Ideal for 0-3 year olds, this multisensory board book is full of high-contrast pictures to promote visual skills. Reading aloud the first words to little ones helps to develop their language, and simple raised patterns are great for babies to engage with, capturing their attention and sparking excitement. Complete the series! Hello Baby is the first book in the Bright Eyed Books series, featuring high-contrast images and first words to develop babies' early learning skills. Doubling up as a great baby gift, this board book is bright and cheery with eye-catching illustrations on every page. If you enjoyed Hello Baby, why not try the other title in the series, Happy Baby?
Subjects: Textured books.; Board books.; Vocabulary;
Available copies: 1 / Total copies: 1
unAPI

Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
unAPI

Happy baby / by Weerasekera, Rebecca.;
Learn first words with this fun, multisensory, high-contrast board book for little ones, with tactile pictures and a mirror. Filled with features to stimulate a baby's senses, this high-contrast black, white, and yellow book is full of raised pictures to touch, a peep-through cover, and a mirror. Babies and toddlers will love getting hands-on and exploring every sensory page and touching raised pictures of favourite animals such as a black-and-white cat and a big-eyed owl. And at the end of the book when they turn the final page, they'll be delighted by the shiny mirror surprise. This baby board book for 0-3 year olds offers: 12 illustrated pages with bright high-contrast colors and eye-catching patterns. Raised elements on the page for little ones to explore and touch. Baby-safe pages; this chunky board book has chew-proof pages and rounded edges to keep your little one safe as they learn new skills. Ideal for 0-3 year olds, this multisensory board book is full of high-contrast pictures to promote visual skills. Reading aloud the first words to little ones helps to develop their language, and simple raised patterns are great for babies to engage with, capturing their attention and sparking excitement. Complete the series! Happy Baby is the first book in the Bright Eyed Books series, featuring high-contrast images and first words to develop babies' early learning skills. Doubling up as a great baby gift, this board book is bright and cheery with eye-catching illustrations on every page. If you enjoyed Happy Baby, why not try the second title in the series, Hello Baby?
Subjects: Textured books.; Board books.; Vocabulary;
Available copies: 1 / Total copies: 1
unAPI

Results 181 to 190 of 253 | « previous |