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- Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--- Subjects: Self-care, Health.;
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- Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.- Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);
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- I Know Who You Are. by Ferreira, Patricia,film director.; Fernández, Ana,actor.; Rubio, Ingrid,actor.; Tosar, Luis,actor.; Ángel Solá, Miguel,actor.; Enríquez, Roberto,actor.; Latido Films (Firm),dst; Kanopy (Firm),dst;
Ana Fernández, Ingrid Rubio, Luis Tosar, Miguel Ángel Solá, Roberto EnríquezOriginally produced by Latido Films in 2000.When Paloma, a young psychiatrist in love with her job, comes to work in a hospital in northern Spain, she finds a very special patient, Mario, a very seductive man, who has a very strange disease: Korsakof syndrome, an alteration on your memory. As they grow closer, dark secrets from their past begin to emerge.Mode of access: World Wide Web.- Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Horror films.; Thrillers (Motion pictures).; Motion pictures--Spain.; Motion pictures--Europe.;
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Results 101 to 103 of 103 | « previous