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Attention span : a groundbreaking way to restore balance, happiness and productivity / by Mark, Gloria,author.;
Includes bibliographical references and index.In 'Attention Span', psychologist Gloria Mark reveals all the surprising results from her decades of research into how technology affects our attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.
Subjects: Attention.; Distraction (Psychology); Technology;
Available copies: 1 / Total copies: 1
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Never enough : the neuroscience and experience of addiction / by Grisel, Judith,author.;
Includes bibliographical references and index."Addiction is epidemic and catastrophic. With more than one in every five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide. If we are not victims ourselves, we all know someone struggling with the merciless compulsion to alter their experience by changing how their brain functions. Drawing on years of research--as well as personal experience as a recovered addict--researcher and professor Judy Grisel has reached a fundamental conclusion: for the addict, there will never be enough drugs. The brain's capacity to learn and adapt is seemingly infinite, allowing it to counteract any regular disruption, including that caused by drugs. What begins as a normal state punctuated by periods of being high transforms over time into a state of desperate craving that is only temporarily subdued by a fix, explaining why addicts are unable to live either with or without their drug. One by one, Grisel shows how different drugs act on the brain, the kind of experiential effects they generate, and the specific reasons why each is so hard to kick. Grisel's insights lead to a better understanding of the brain's critical contributions to addictive behavior, and will help inform a more rational, coherent, and compassionate response to the epidemic in our homes and communities"--
Subjects: Drug addiction; Substance abuse;
Available copies: 1 / Total copies: 1
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Make space : how to set the stage for creative collaboration / by Doorley, Scott.; Witthoft, Scott.;
LSC
Subjects: Architectural design.; Work environment; Architecture;
© c2012., John Wiley & Sons,
Available copies: 1 / Total copies: 1
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Tapping : self-healing with the transformative power of energy psychology / by Feinstein, David,author.; Eden, Donna,author.;
Includes bibliographical references and index."In Tapping, renowned clinical psychologist David Feinstein and Donna Eden, the world's most sought-after expert on energy medicine, delve into the world of acupoint tapping (the practice of stimulating a few acupuncture points to manage a variety of difficult emotions). While the practice can be learned in minutes, most people are likely unaware of how to realize its deeply transformative benefits. Tapping departs from the one-size-fits-all approaches seen in other tapping books to offer a comprehensive and up-to-date resource for this trailblazing method"--
Subjects: Acupuncture points.; Energy psychology.;
Available copies: 1 / Total copies: 1
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13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success / by Morin, Amy.;
Includes bibliographical references.
Subjects: Happiness.; Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Man enough : undefining my masculinity / by Baldoni, Justin,1984-author.;
"Actor (Jane the Virgin), director (Five Feet Apart), and well-known social activist (Wayfarer) Justin Baldoni is boldly taking on the issues of toxic masculinity. He tackles his own struggles and brings up previously unspoken taboos to help create a new understanding and system of accountability. It is not just about becoming better men, but becoming more human. Topics will include redefining masculinity, female empowerment, relationships, violence and abuse, sex and sexuality, infidelity, body image, work-life balance, and fatherhood. Justin arms readers with new tools and the ability to have both compassion and empathy for themselves and the men in their lives in this urgent, groundbreaking and provocative reimagining of what it means to be man enough"--
Subjects: Masculinity.; Self-actualization (Psychology); Sex.;
Available copies: 1 / Total copies: 1
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / by Orzech, Catherine Polan,author.; Moorcroft, William H.,1944-author.;
Includes bibliographical references (pages 201-202).The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
Subjects: Insomnia; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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A comprehensive guide to intersex / by Petersen, Jay Kyle,author.; Laukaitis, Christina M.,writer of foreword.;
Includes bibliographical references and indexes."This resource provides readers with everything they need to know about intersex--people who are born with any range of sex characteristics that might not fit typical binary notions about male and female bodies. International in its scope, and covering a wide variety of topics in an easy-to-read way, the book explores what intersex is, what it is not, a detailed overview of its 40 or so different variations, and historical and social aspects of intersex and medical intervention. It also gives practical, proven advice on how professionals can help and support intersex people."--back cover.
Subjects: Intersex people.; Sex differences (Psychology);
Available copies: 1 / Total copies: 1
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Exhausted : how to revitalize, restore, and renew your energy / by Polizzi, Nick,author.; Shojai, Pedram,author.;
Includes bibliographical references and index."Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance"--
Subjects: Self-actualization (Psychology); Time management.;
Available copies: 1 / Total copies: 1
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Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / by Sincero, Jen,1965-author.;
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
Subjects: Self-help publications.; Habit.; Change (Psychology); Behavior modification.;
Available copies: 0 / Total copies: 2
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Results 151 to 160 of 3,860 | « previous |