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Will the drama ever end? : untangling and healing from the harmful effects of parental narcissism / by McBride, Karyl,author.;
Includes bibliographical references and index."Acclaimed family therapist and author of the classic bestseller Will I Ever Be Good Enough? presents a comprehensive and actionable guide to understanding and healing from narcissistic family abuse. A pioneer on the devastating effects of narcissistic abuse, Karyl McBride, PhD, has the answer for anyone desperate for help in overcoming the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, McBride explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child's emotional growth and ability to trust, and finally, how to not only move on but become truly free. Along with an easy-to-follow five-step recovery program, plus a 33-question quiz to determine if you or a family member is displaying narcissistic traits, McBride provides understanding and hope for anyone wishing to thrive after abuse"--
Subjects: Narcissism.; Parent and child; Psychologically abused children.; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
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How to grow : nurture your garden, nurture yourself / by Bridgewater, Marcus,author.;
"A transformative guide to growth anchored in lessons from plants that helps readers garden the soul as well as the soil from the largest TikTok gardener, Marcus Bridgewater"--
Subjects: Gardening; Nature, Healing power of.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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My hygge home : how to make home your happy place / by Wiking, Meik,author.;
Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick- including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.
Subjects: Happiness; Home; Human comfort.; Interior decoration; Interior decoration; Quality of life.;
Available copies: 0 / Total copies: 1
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This is how your marriage ends : a hopeful approach to saving relationships / by Fray, Matthew,author.;
"Good People Are Bad At Relationships One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to "journal his feelings," Matthew Fray started a blog attempting to piece together the story of how his ex-wife went from the 18-year-old college freshman who adored him to the angry woman who thought he was an asshole before she left him to have sex with someone else. It turned out that even though he was a decent guy, he was kind of a shitty husband. But as he shared raw, uncomfortable, and darkly humorous first-person stories about the lessons he'd learned from his failed marriage, a peculiar thing happened: Matthew started to gain a following. And in January 2016 a post he wrote titled "She Divorced Me Because I left the Dishes by the Sink" went viral and was read over four million times. Written from the lens of his own surprising, life-changing experience and his years counseling couples, Matthew Fray captures what is at the root of so many failed relationships. We simply haven't been taught any of the necessary skills. And in fact, it is sometimes the assumption that we are acting on good intentions that leads to alienating our partners and fomenting mistrust. A candid take and groundbreaking book on relationships that shows us that good people can be terrible partners and the ways we can strive to improve, no matter what stage of life we're in"--
Subjects: Self-help publications.; Fray, Matthew; Marital conflict.; Marriage; Married people;
Available copies: 1 / Total copies: 1
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Hope matters : why changing the way we think is critical to solving the environmental crisis / by Kelsey, Elin,author.;
Includes bibliographical information and index.
Subjects: Climate change mitigation.; Climate change mitigation; Sustainable development.; Environmentalism.;
Available copies: 1 / Total copies: 1
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The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;
Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
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The adoption reunion survival guide : preparing yourself for the search, reunion, and beyond / by Bailey, Julie Jarrell.; Giddens, E. Lynn.;
Includes bibliographical references (p. [149]-152) and Internet addresses (p. 145-146).
Subjects: Adoptees; Birthparents; Adoption;
© c2001., New Harbinger Publications,
Available copies: 1 / Total copies: 1
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Dying : a memoir / by Taylor, Cory,1955-2016,author.;
"At the age of sixty, Cory Taylor is dying of melanoma-related brain cancer. Her illness is no longer treatable: she now weighs less than her neighbor's retriever. As her body weakens, she describes the experience--the vulnerability and strength, the courage and humility, the anger and acceptance--of knowing she will soon die. Written in the space of a few weeks, in a tremendous creative surge, this powerful and beautiful memoir is a clear-eyed account of what dying teaches: Taylor describes the tangle of her feelings, remembers the lives and deaths of her parents, and examines why she would like to be able to choose the circumstances of her death. Taylor's last words offer a vocabulary for readers to speak about the most difficult thing any of us will face. And while Dying: A Memoir is a deeply affecting meditation on death, it is also a funny and wise tribute to life".--Amazon.com.
Subjects: Biographies.; Taylor, Cory, 1955-2016.; Death; Terminally ill;
Available copies: 1 / Total copies: 1
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The heartbeat of trees : embracing our ancient bond with forests and nature / by Wohlleben, Peter,1964-author.; Billinghurst, Jane,1958-translator.; translation of:Wohlleben, Peter,1964-Geheime Band zwischen Mensch und Natur.English.;
Includes bibliographical references and index."In an era of cell phone addiction and ever-expanding cities, many of us fear we've lost our connection to nature--but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. Whether we observe it or not, our blood pressure stabilizes near trees, the color green calms us, and the forest sharpens our senses. Drawing on new scientific discoveries, The Heartbeat of Trees reveals the profound interactions humans can have with nature, exploring the language of the forest, the consciousness of plants, and the eroding boundary between flora and fauna. Wohlleben shares how to see, feel, smell, hear, and even taste your journey into the woods. Above all, he reveals a wondrous cosmos where humans are a part of nature, and where conservation is not just about saving trees--it's about saving ourselves, too."--
Subjects: Human ecology.; Nature; Human beings;
Available copies: 1 / Total copies: 1
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