Results 221 to 230 of 446 | « previous | next »
- The real work : on the mystery of mastery / by Gopnik, Adam,author.;
Includes bibliographical references."In The Real Work--the term magicians use for the accumulated craft that makes for a great trick--Gopnik becomes a dedicated student of several masters of their craft: a classical painter, a boxer, a dancing instructor, a driving instructor, and others. Rejecting self-help bromides and bullet points, he nevertheless shows that the top people in any field share a set of common qualities and methods. For one, their mastery is always a process of breaking down and building up--of identifying and perfecting the small constituent parts of a skill and the combining them for an overall effect greater than the sum of those parts. For another, mastery almost always involves intentional imperfection--as in music, where vibrato, a way of not quite landing on the right note, carries maximum expressiveness. Gopnik's simplest and most invigorating lesson, however, is that we are surrounded by mastery. Far from rare, mastery is commonplace, if we only know where to look: from the parent who can whip up a professional strudel to the social worker who--in one of the most personally revealing passages Gopnik has ever written--helps him master his own demons. Spirited and profound, The Real Work will help you understand how mastery can happen in your own life--and, significantly, why each of us relentlessly seeks to better ourselves in the first place"--- Subjects: Ability.; Creative ability.; Excellence.; Expertise.; Learning.; Performance; Training.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Get your hopes up! : expect something good to happen to you every day / by Meyer, Joyce,1943-;
Includes bibliographical references.- Subjects: Expectation (Psychology); Hope;
- Available copies: 1 / Total copies: 1
-
unAPI
- Lucid dying : the new science revolutionizing how we understand life and death / by Parnia, Sam,author.;
Includes bibliographical references."A groundbreaking look at what happens to us when we die, based on the largest-ever research study run on recalled experiences of death. Today, for the first time in history, the scientific exploration of death and what happens when we die is real, active and ongoing. Contrary to popular perceptions, this subject is no longer the remit of philosophy, religion, or personal opinion. Truly remarkable scientific discoveries that will fundamentally affect everyone's lives now and in the future are taking place, yet very few people are aware of them. Most people -- including scientists and doctors-maintain strong beliefs about death and its experience. Those beliefs are rooted in traditional, and often cultural, notions of death. But what if all that we have come to believe about death is fundamentally wrong? What if the paradigm we have been operating within no longer exists? What if death is not the end we thought? Lucid Dying is the first book to share that science. Presenting data derived from multiple groundbreaking studies, Dr. Parnia shows that the entity we refer to as consciousness -- our Self -- does not seem to become annihilated when we die. In fact, during death, our consciousness vastly expands and leads to a vivid experience that follows a very specific narrative arc. These studies support that there really is a universal experience of death that is meaningful, transcendent, positive, and transformative -- not hallucinatory, delusional, or illusory as previously imagined. In his latest book, Dr. Parnia weaves empirical research with gripping stories to show us the truth of how death is not the end we all thought and how anyone can harness the newfound wisdom to lead deeper, more intentional lives."--- Subjects: Death (Biology); Death; Death.; Future life.; Near-death experiences.; Thanatology.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Inspire : life lessons from the wilderness / by Fogle, Ben,1973-author.;
Writing during the coronavirus pandemic, Ben Fogle revisits some of his most meaningful encounters with nature, from idyllic childhood summers on Canadian lakes and his time spent castaway on a remote Hebridean island to close calls swimming with crocodiles in Botswana. Drawing on a wealth of personal anecdotes, Fogle reflects on the significance of nature to all our lives and shows us how, even in lockdown, we can all live a little more wild.- Subjects: Fogle, Ben, 1973-; Travel; Natural history.; Motivation (Psychology);
- Available copies: 1 / Total copies: 1
-
unAPI
- Dopamine decor : alter your space, alter your mood / by Morgan, Kate Rose,author.; Burton, Andrew,photographer.;
Embrace colourful, maximalist style and create the home that makes you happy with Dopamine Decor, a lushly photographed ode to joyful interiors from design expert and social media star Kate Rose Morgan. Throughout this playful, joy-filled book, design expert and proud colour lover Kate Rose Morgan (@kate_rose_morgan) teaches readers of all kinds how to channel the aesthetic that makes them happy, to create the homes of their dreams.- Subjects: Color decoration and ornament.; Color in design.; Color in interior decoration.; Interior decoration;
- Available copies: 1 / Total copies: 1
-
unAPI
- The menopause manifesto : own your health with facts and feminism / by Gunter, Jen,author.;
Includes bibliographical references and index.In 'The Menopause Manifesto', Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspectives, and expert advice.- Subjects: Menopause; Menopause; Menopause; Menopause.; Women;
- Available copies: 0 / Total copies: 1
-
unAPI
- Vintage living : creating a beautiful home with treasured objects from the past / by Richter, Bob,1970-author.;
-
- Subjects: Antiques in interior decoration.; Interior decoration; House furnishings.; Retro (Style);
- Available copies: 1 / Total copies: 1
-
unAPI
- Wavewalker : a memoir of breaking free / by Heywood, Suzanne,author.;
"Aged just seven, Suzanne Heywood set sail with her parents and brother on a three-year voyage around the world. What followed turned instead into a decade-long way of life, through storms, shipwrecks, reefs and isolation, with little formal schooling. No one else knew where they were most of the time and no state showed any interest in what was happening to the children. Suzanne fought her parents, longing to return to England and to education and stability. This memoir covers her astonishing upbringing, a survival story of a child deprived of safety, friendships, schooling and occasionally drinking water ... At seventeen Suzanne earned an interview at Oxford University and returned to the UK. From the bestselling author of What Does Jeremy Think?, Wavewalker is the incredible true story of how the adventure of a lifetime became one child's worst nightmare--and how her determination to educate herself enabled her to escape"--Publisher's description.- Subjects: Biographies.; Autobiographies.; Personal narratives.; Heywood, Suzanne; Ocean travel; Parent and child; Ocean travel;
- Available copies: 1 / Total copies: 1
-
unAPI
- How to raise a healthy gamer : end power struggles, break bad screen habits, and transform your relationship with your kids / by Kanojia, Alok,author.;
Includes bibliographical references and index."When it comes to family rules around video games, most parents are at a loss. How much should I let them play? is always a parent's first question, but when their child becomes irritable, rude, or seemingly directionless, the question becomes more urgent: Help! How do I get them to be interested in anything else?! Known as "Dr. K" to his millions of followers, the former Harvard Medical School instructor and founder of the unique gamer's support resource Healthy Gamer, Dr. Alok Kanojia has firsthand experience with video gaming and addiction: He needed professional help to break his own addiction in college, and his parents had very little guidance for how to help him. Written to fill the resource void that still exists, How to Raise a Healthy Gamer provides parents with critical information about gaming culture, how games affect developing brains, and solutions rooted in the science treating addiction, including: The neuroscientific and psychological reasons that children gravitate to video games and how addiction develops. Step-by-step guidelines for setting, enforcing, and troubleshooting healthy gaming boundaries. Essential strategies for reaching kids who have developed a serious gaming problem. Special chapters on behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse. Whether a parent's goal is to stop addiction or just promote healthy habits, How to Raise a Healthy Gamer will help them better understand, communicate with, and-ultimately-nurture their children"--- Subjects: Child rearing.; Video games; Video gamers; Video games and children.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Birds art life / by Maclear, Kyo,1970-author.;
"For fans of When Breath Becomes Air and H is for Hawk, an elegant and exuberant memoir about a year of bird-watching, reflection and art -- a field guide to things small and significant. For Vladimir Nabokov, it was butterflies. For John Cage, it was mushrooms. For Sylvia Plath, it was bees. Each of these artists took time away from their work to become observers of natural phenomena. In 2012, Kyo Maclear met a local Toronto musician with an equally captivating side passion -- he had recently lost his heart to birds. Curious about what prompted this young urban artist to suddenly embrace nature, Kyo decides to follow him for a year and find out. Intimate and philosophical, moving with ease between the granular and the grand view, this memoir is an unconventional field guide that celebrates the particular madness of loving and chasing after birds in a big city. It celebrates the creative and liberating effects of keeping your eyes and ears wide open, and explores what happens when you apply the core lessons of birding to other aspects of life. In one sense, this is a book about disconnection -- how our passions can buckle under the demands and emotions of daily life -- and about reconnection: how our distractions can also sustain us. On a deeper level, it takes up the questions of how we are shaped and nurtured by our parallel passions, and how we might come to love (and protect) not only the world's pristine natural places but also the blemished urban spaces where most of us live. Birds art life follows two artists on a year long adventure"--- Subjects: Maclear, Kyo, 1970-; Bird watching; Birds; Nature;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 221 to 230 of 446 | « previous | next »