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Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / by Kingston, Dawn,author.;
Includes bibliographical references."Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger ... debunks the popular belief that hormonal changes are to blame ... shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy; Pregnant women;
Available copies: 1 / Total copies: 1
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Friendship is like a seesaw / by Innes, Shona.; Agócs, Írisz.;
LSC
Subjects: Friendship; Friendship;
Available copies: 1 / Total copies: 1
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How confidence works : the new science of self-belief, why some people learn it and others don't / by Robertson, Ian H.,author.;
Includes bibliographical references and index.Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say ... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Probing the science and neuroscience behind confidence that has emerged over the last decade, Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads -with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.
Subjects: Attitude (Psychology); Confidence; Confidence; Confidence.;
Available copies: 1 / Total copies: 1
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Bibliotherapy : the healing power of reading / by Shah, Bijal,author.;
Includes bibliographical references.In this guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading. Bibliotherapy traces the history of how therapeutic reading evolved -and the important role played by great writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships and illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. This is a celebration of reading that invites you to see books as more than just an escape, but a legitimate form of self-care.
Subjects: Self-help publications.; Bibliotherapy.; Books and reading;
Available copies: 0 / Total copies: 1
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Wanting : the power of mimetic desire in everyday life / by Burgis, Luke,author.;
Includes bibliographical references and index."Wanting is a groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires. As an undergraduate studying philosophy at Stanford, Peter Thiel met French polymath René Girard and was introduced to his theory of "mimetic desire"-the idea that most human wanting comes from imitating what other people desire, rather than from an innate sense of need. Inducted into the Académie Française as the "Darwin of the social sciences," Girard is largely unknown outside academic circles. But because of Girard, Thiel knew that Facebook would thrive because it offered a window into people's curated presentation of the best parts of their lives, thereby satisfying our need to look for "models" who tell us what to desire. According to Girard, each of us is surrounded by people who generate, shape, and manipulate our desires at every turn. Mimetic desire is no mere tool of advertisers but a reality that affects our daily lives in romance, work, fitness, politics, and parenting. Mimetic desire is a secret, unacknowledged, sophisticated form of adult imitation that drives a larger degree of human behavior than anybody ever realized. The consequences of mimetic desire are startling. Because people learn to want what other people want, they are easily drawn into rivalries and conflict. According to Girard, people don't fight because they want different things; they fight because, through mimetic desire, they start to want the same things. But mimetic desire does not have to be in control. We are free to choose. And those who understand mimetic desire have a tremendous advantage over those who don't-they can use it for good or for ill. Drawing on his experience as an entrepreneur, teacher, and student of classical philosophy and theology, Luke Burgis shows how to counteract the mimetic forces of the market by turning blind wanting into intentional wanting-not by trying to rid ourselves of desire, but by desiring differently. Intentional desire is what propels us to create a better world. Burgis shows how to achieve more independence from trends and bubbles, how to feel more in control of the things we want, and ultimately how to find more meaning in our work and life by grounding them in desires that will never fade away"--
Subjects: Desire.; Imitation.; Basic needs;
Available copies: 1 / Total copies: 1
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House + love = home : creating warm, intentional spaces for a beautiful life / by Marrs, Jenny,1979-author.; Marrs, Dave,1980-contributor.;
"A welcoming guide to transforming any home into a beautiful, inviting space-from the hosts of the hit HGTV show Fixer to Fabulous. Beloved by millions of fans, Jenny and Dave Marrs from HGTV's Fixer to Fabulous have built and remodeled hundreds of homes over the last two decades, creating joyful, warm, and thoughtful makeovers in each one. At its heart, the Marrs believe a home needs to express the intentions of its inhabitants. They also believe your home should be beautiful-not based on how the latest trends define beauty, but as a reflection of who you are. House + Love = Home is filled with: 4-Color Photos Throughout: Filled with never-before-seen gorgeous photographs of interiors, exteriors, family shots and more; Intentions: House + Love = Home highlights the twelve areas within a home that Jenny and Dave often remodel and show how each unique space can have intentional design elements that express the personalities of those who live there; Transformational Tips: these tips take a specific part of a home-everything from doors and shutters to lighting and flooring-and shows the most effective ways to enhance that area. Alongside gorgeous photos of the Marrs' restored farmhouse, their delightful kids, and many other spaces they've reimagined, Jenny and Dave share their personal journey of establishing their own home, an ever-growing family and a busy, sustainable business. Woven throughout are wonderful essays by Jenny about their lives on the Marrs farm and how they seek to live intentionally with a deep abiding faith and purpose. As Jenny says, "Our company motto is the simplest of equations: House + Love = Home. Beautiful spaces are most often imperfect and full of character. Just like people. Perfection is never the goal. Living well is.""--
Subjects: Dwellings; Interior decoration;
Available copies: 1 / Total copies: 1
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Your best digital life : use your mind to tame your tech / by Garner, Jonathan,author.; Clarke, Greg,1959-illustrator.; Gawdat, Mo,writer of foreword.; Sanghvi, Menka,author.;
Includes bibliographical references and index.Learn principles that go beyond digital detoxes, the benefits of inconvenience, and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, the authors introduce their unique M.O.R.E Method, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you.
Subjects: Self-help publications.; Technology; Intention.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The devil you know : stories of human cruelty and compassion / by Adshead, Gwen,author.; Horne, Eileen,author.;
Includes bibliographical references.Based on 30 years of experience working in prisons and secure psychiatric hospitals with people convicted of serious violent offences, internationally renowned forensic psychiatrist Dr. Gwen Adshead presents an account of mental illness and the nature of evil in this compelling series of stories.
Subjects: Good and evil; Psychopaths;
Available copies: 1 / Total copies: 1
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Mad blood stirring : the inner lives of violent men / by Fairless, Daemon,1974-author.;
Includes bibliographical references and index."With a rare clarity and fearless honesty, journalist Daemon Fairless tackles the horrors and compulsions of male violence from the perspective of someone who struggles with violent impulses himself, creating a non-fiction masterpiece with the narrative power of novels such as Fight Club and A History of Violence. A man, no matter how civilized, is still an animal--and sometimes a dangerous one. Men are responsible for the lion's share of assault, rape, murder and warfare. Conventional wisdom chalks this up to socialization, that men are taught to be violent. And they are. But there's more to it. Violence is a dangerous desire--a set of powerful and inherent emotions we are loath to own up to. And so there remains a hidden geography to male violence--an inner ecosystem of rage, dominance, blood-lust, insecurity and bravado--yet to be mapped. Mad Blood Stirring is journalist Daemon Fairless's riveting first-person travelogue through this territory as he seeks to understand the inner lives of violent men and, ultimately, himself."--
Subjects: Violence in men.; Men; Violence;
Available copies: 1 / Total copies: 1
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The ideological brain : the radical science of flexible thinking / by Zmigrod, Leor,author.;
Includes bibliographical references and index."Why do some people become radicalized? How do ideologies shape the human brain? And how can we unchain our minds from toxic dogmas? In The Ideological Brain, Leor Zmigrod reveals the deep connection between political beliefs and the biology of the brain. Drawing on her own pioneering research, she uncovers the complex interplay between biology and environment that predisposes some individuals to rigid ways of thinking, and explains how ideologies take hold of our brains, fundamentally changing the way we think, act and interact with others. She shows how ideologues of all types struggle to change their thought patterns when faced with new information, culminating in the radical message that our politics are not superficial but are woven into the fabric of our minds. This authoritative, accessible and playful blend of psychology, politics and philosophy explores the cutting-edge of the emerging field of political neuroscience. Zmigrod examines its historical roots before she looks to the future, considering the broader social and political implications of her groundbreaking research. Guiding readers through her experiments, she eventually describes what a free, authentic, and tolerant brain looks like, and explains how anyone can keep their mind open and flexible in the face of extremist ideologies"--
Subjects: Ideology; Neuropsychology; Political psychology;
Available copies: 1 / Total copies: 1
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Results 81 to 90 of 442 | « previous |