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- Living in a mindful universe : a neurosurgeon's journey into the heart of consciousness / by Alexander, Eben,author.; Newell, Karen,author.;
Includes bibliographical references (pages 260-262) and index."In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into nonlocal consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine. With Living in a Mindful Universe, they teach you how to tap into your greater mind and the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance, and more. Using various modalities related to meditation and mindfulness, you will gain the power to access that infinite source of knowing so vital to us all, ultimately enriching every facet of our lives"--Publisher's description.- Subjects: Consciousness.; Meditation.; Mindfulness (Psychology);
- Available copies: 1 / Total copies: 1
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- Red dog farm : a novel / by Miller, Nathaniel Ian,author.;
Growing up on his family's cattle farm in western Iceland, young Orri has gained an appreciation for the beauty found in everyday things: the cavorting of a newborn calf, the return of birdsong after a long winter, the steadfast love of a good (or tolerably good) farm dog. But the outer world still beckons, so Orri leaves his no-nonsense Lithuanian Jewish mother and his taciturn father, Pabbi, to attend university in Reykjavík. Pabbi is no stranger to cycles of life and death, growth and destruction. He is pursued by the memory of a volcanic eruption and its aftermath, and so many years of hardscrabble farming have left their mark. Jaded, and no longer able to find joy in his way of life, Pabbi falls into a depression soon after Orri goes away to school. Orri, feeling adrift and aimless at the end of his first semester, comes home. For the first time, Pabbi allows Orri to help him run the farm. Despite their conflicting attitudes, Orri and Pabbi must learn to work together. Meanwhile, Orri meets a kindred spirit on the internet: Mihan, a part-time student. Over time--and countless texts and phone calls--their connection deepens. By year's end, Orri must decide whether he wants to--or should--return to university, and what a future with Mihan would hold, if she'll have him. With his signature blend of humor and tenderness, Nathaniel Ian Miller's Red Dog Farm is about the bonds forged and tested between family, friends, and lovers--and the act of building a home, together.- Subjects: Bildungsromans.; Domestic fiction.; Psychological fiction.; Novels.; Family farms; Farms; Fathers and sons; Interpersonal relations; Man-woman relationships;
- Available copies: 1 / Total copies: 1
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- The crucial years : the essential guide to mental health and modern puberty in middle childhood (ages 6-12) / by Ziegler, Sheryl,author.;
Includes bibliographical references and index.An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period. There is a pivotal sea change happening in children's development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn't just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it's clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood's most perplexing questions and concerns. In these pages, she provides: science-based advice to recognize and navigate puberty; candid and actionable guidance for getting your kids to talk their complicated feelings and understanding their moods; insights into the changing world of gender and sexual identity, body image and disordered eating; a clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure; and road-tested, real-world guidance to handle social stress and other pressures. With The Crucial Years, you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.- Subjects: Child development.; Child mental health.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Preteens.; Puberty.;
- Available copies: 1 / Total copies: 1
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- Unbound : finding myself on top of the world / by Jagger, Steph,author.;
"A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul, in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us. Steph Jagger had always been a force of nature. Dissatisfied with the passive, limited roles she saw for women growing up, she emulated the men in her life--chasing success, climbing the corporate ladder, ticking the boxes, playing by the rules of a masculine ideal. She was accomplished. She was living "The Dream." But it wasn't her dream. Then the universe caught her attention with a sign: Raise Restraining Device. Steph had seen this ski lift sign on countless occasions in the past, but the familiar words suddenly became a personal call to shake off the life she had built in a search for something different, something more. Steph soon decided to walk away from the success and security she had worked long and hard to obtain. She quit her job, took a second mortgage on her house, sold everything except her ski equipment and her laptop, and bought a bundle of plane tickets. For the next year, she followed winter across North and South America, Asia, Europe, and New Zealand--and up and down the mountains of nine countries--on a mission to ski four million vertical feet in a year. What hiking was for Cheryl Strayed, skiing became for Steph: a crucible in which to crack open her life and get to the very center of herself. But she would have to break herself down--first physically, then emotionally--before she could start to rebuild. And it was through this journey that she came to understand how to be a woman, how to love, and how to live authentically. Electrifying, heartfelt, and full of humor, Unbound is Steph's story--an odyssey of courage and self-discovery that, like Wild and Eat, Pray, Love, will inspire readers to remove their own restraining devices and pursue the life they are meant to lead"--- Subjects: Biographies.; Jagger, Steph.; Self-actualization (Psychology); Skiers;
- Available copies: 1 / Total copies: 1
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