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Stress reduction [sound recording (CD)] / by Fanning, Patrick.; Landis, Jerry.;
Identifying your stress triggers -- Visualization exercises.Narrator: Jerry Landis.Compact disc.
Subjects: Audiobooks.; Relaxation.; Stress (Psychology);
© p1986., New Harbinger Publications,
Available copies: 1 / Total copies: 1
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Joyful : the surprising power of ordinary things to create extraordinary happiness / by Lee, Ingrid Fetell,author.;
Includes bibliographical references and index.
Subjects: Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Braving the wilderness : the quest for true belonging and the courage to stand alone / by Brown, Brené,author.;
Includes bibliographical references and index.
Subjects: Self-actualization (Psychology); Courage.;
Available copies: 1 / Total copies: 1
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Outside in / by Underwood, Deborah.; Derby, Cindy.;
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.LSC
Subjects: Nature stories.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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I am peace : a book of mindfulness / by Verde, Susan.; Reynolds, Peter H.(Peter Hamilton),1961-;
Brings the tenets of mindfulness to a kid-friendly level, encouraging children to breathe, taste, smell, touch, and be present in the here and now.
Subjects: Mindfulness (Psychology);
Available copies: 2 / Total copies: 2
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Happiness hacks : 100% scientific! curiously effective! / by Palmer, Alex,1981-author.;
Includes bibliographical references.
Subjects: Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Applied Relaxation Training [sound recording (CD)] : a relaxation and stress reduction audio program / by McKay, Matthew.; Fanning, Patrick.; Landis, Jerry.;
Progressive relaxation -- Release-only training -- Cue-controlled relaxation -- Differential relaxation -- Rapid relaxation and relaxation during anxiety.Narrator: Jerry Landis.Compact disc.
Subjects: Audiobooks.; Relaxation.; Stress (Psychology);
© p1986., New Harbinger Publications,
Available copies: 1 / Total copies: 1
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The ritual effect : from habit to ritual, harness the surprising power of everyday actions / by Norton, Michael I.,1975-author.;
Includes bibliographical references and an index.A renowned social psychologist's fascinating book that demonstrates the power of small acts -- and how a subtle turning of habits into rituals can add purpose and pleasure to life.
Subjects: Habit.; Happiness.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The 12 hour walk : invest one day, conquer your mind, and unlock your best life / by O'Brady, Colin,author.;
'The 12 Hour Walk' is a compelling blend of riveting adventure stories and hard-won wisdom that reveals how you can harness your inner strength, overcome your limiting beliefs, and embark on a transformative, one-day journey that will unlock your best life. From the author of 'The Impossible First'.
Subjects: Self-help publications.; Self-actualization (Psychology); Walking.;
Available copies: 1 / Total copies: 1
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I did a new thing : 30 days to living free / by Brown, Tabitha,author.;
Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
Subjects: Inspiration.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Results 181 to 190 of 4,032 | « previous |