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Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / by Dow, Mike,author.;
Includes bibliographical references and index.
Subjects: Brain; Mental health.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Say this : two novellas / by Levine, Elise,author.;
"It's a cold spring in Baltimore, 2018, when the email arrives: the celebrity journalist hopes Eva will tell him everything about the sexual affair she had as a teen with her older cousin, a man now in federal prison for murder. Thirteen years earlier, Lenore-May answers the phone to the nightmare news that her stepson's body has been found near Mount Hood, and homicide is suspected. Following Eva's unsettling ambivalence towards her confusing relationship, and constructing a portrait of her cousin's victim via collaged perspectives of the slain man's family, these two linked novellas borrow, interrogate, sometimes dismantle the tropes of true crime; lyrically render the experiences of grief and dissociation; and brilliantly mine the fault lines of power and consent, silence, justice, accountability, and class. Say This is a startling exploration of the devastating effects of trauma on personal identity."--Provided by publisher.
Subjects: Novellas.; Psychological fiction.; Grief; Identity (Psychology); Murder;
Available copies: 1 / Total copies: 1
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Dream count : a novel / by Adichie, Chimamanda Ngozi,1977-author.;
"A sweeping story about four women whose lives are shaped by love, longing, and pain. Chiamaka is a Nigerian travel writer living in the U.S. who is unlucky in love and coping with the pandemic on her own. Zikora is a successful lawyer living in Washington, DC, who finds herself, unexpectedly, a heartbroken single mother. Omelogor is a scholar researching pornography for a master's thesis in Women's Studies. And Nafissatou, Chiamaka's housekeeper, is trying to reclaim her dignity after a terrible sexual assault. In Dream Count, we come to know these interesting, challenging, and complicated women as they navigate their rich and complex lives. Long revered as a writer who understands how we talk about race and identity, Adichie uses these themes to explore a group of disparate and fascinating women and their worlds, turning a sharp eye on contemporary society. A major literary event, Dream Count is a thrilling, sizzling new work that confirms Adichie's status as one of the most exciting and dynamic writers on the literary landscape"--
Subjects: Feminist fiction.; Psychological fiction.; Novels.; Identity (Psychology); Women, Black;
Available copies: 1 / Total copies: 1
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You and your adult child : how to grow together in challenging times / by Steinberg, Laurence D.,1952-author.;
Includes bibliographical references and index."A much-needed guide for parents of people in their twenties and thirties from one of the world's leading developmental psychologists. Your child is now an adult, but your job as a parent is far from over. Instead, your role must evolve to meet their ongoing, changing needs. But what exactly are these new needs? And why are they so different now than they were when you were a young adult? This is the first comprehensive guide written for parents whose children are in two of the most crucial decades of life"--
Subjects: Adult children; Parent and adult child.;
Available copies: 1 / Total copies: 1
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Good Half Gone A twisty psychological thriller [electronic resource] : by Fisher, Tarryn.aut; cloudLibrary;
"The ending shattered me in a way only Tarryn Fisher can!” —Colleen Hoover From the #1 New York Times bestselling author of Never Never Iris Walsh saw her twin sister get kidnapped—so why does no one believe her?   Iris narrowly escaped her twin sister’s fate as a teen: abducted in broad daylight and long gone before she could convince the cops there was anything to investigate. With Piper presumed a runaway and no evidence to go on but Iris’s scattered memories, the case quickly goes cold.   Ever since that terrible day, Iris’ search for Piper has bordered on obsession. Chasing leads across years and following clues that all seem to point to a single name, Iris does everything she can to get close to the only person who might know the answer to the question that still haunts her: where did Piper go? And if the police still won’t help, she’ll just have to find the answer herself--using her criminal psychology degree to intern at the isolated psychiatric hospital on Shoal Island, where secrets lurk in the shadows and are kept under lock and key. But Iris soon realizes that something even more sinister is simmering beneath the surface of the Shoal, and that the patients aren’t the only ones being observed… Looking for more captivating reads by Tarryn Fisher? Don't miss: Never Never The Wives The Wrong Family An Honest LieGeneral adult.
Subjects: Electronic books.; Psychological; Suspense; Psychological;
© 2024., Graydon House Books,
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Feel-good productivity : how to do more of what matters of you / by Abdaal, Ali,author.;
Includes bibliographical references and index."The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way"--
Subjects: Motivation (Psychology); Personality and motivation.; Self-actualization (Psychology); Work;
Available copies: 0 / Total copies: 1
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This too shall pass : stories of change, crisis and hopeful beginnings / by Samuel, Julia,1959-author.;
Includes bibliographical references and index."A leading therapist shares memorable patient stories to explore the key crises in life and what we can learn from them. If change is the natural order of things, why do so many people struggle with the milestones of life--from first jobs and first loves to children leaving home and retirement? We live in a culture of limitless choice--and life is now more complex than ever. In This Too Shall Pass, acclaimed psychotherapist Julia Samuel draws on hours of conversations with her patients to show how we can learn to adapt and thrive during our most difficult and transformative experiences. Illuminated by the latest social and psychological research, this book unflinchingly deals with the hard times in family, love, work, health and identity. From a woman deciding whether to leave her husband for a younger lover, to a father handling a serious medical diagnosis. And from a new mother struggling with the decision to return to work, to a young man dealing with the aftermath of coming out, and a woman starting over after losing her job. These twenty powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and enlighten the way we approach challenges at every stage of life."--
Subjects: Life change events.; Change (Psychology);
Available copies: 1 / Total copies: 1
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The optimist's guide to divorce : how to get through your breakup and create a new life you love / by Riss, Suzanne.; Sockwell, Jill.; Vanderploeg, Libby.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Divorce.; Divorce; Divorced women;
Available copies: 1 / Total copies: 1
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The power of pressure : why pressure isn't the problem, it's the solution / by Jensen, Dane,author.;
Includes bibliographical references and index.In 'The Power of Pressure', Dane Jensen combines insights gathered from his own work with the latest research in biology and neuroscience to help you escape the traps of pressure. Jensen teaches you how to deal with pressure and stress during peak moments and over the long haul, you will also learn how to recognize pressure moments so that you can prepare for when you will likely the feel the heat, and much more! Jensen is an instructor at the Smith School of Business at Queen's University. He lives in Toronto, ON. For readers of 'Grit' and 'Mindset'.
Subjects: Stress (Physiology); Stress (Psychology); Stress management.; Success;
Available copies: 1 / Total copies: 1
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Messy : the power of disorder to transform our lives / by Harford, Tim,1973-author.;
Includes bibliographical references and index.
Subjects: Creative ability.; Orderliness; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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