Search results for [Psychology] at Tsuga Consortium

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Secure love : create a relationship that lasts a lifetime / by Menanno, Julie,author.;

Includes bibliographical references and index."What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it's also the closest science has come to making sense of our adult romantic connections. Julie Menanno is the couple's therapist behind the popular Instagram account @TheSecureRelationship, whose valuable relationship advice from her expertise gained her over a million fans. In Secure Love, Menanno tackles: Why you and your partner have the same fight over and over (hint: it's called a negative cycle, and underlying every fight, argument, silent treatment, or passive-aggressive comment is an unmet attachment need). The four attachment types, with exercises designed to help you understand you and your partner's attachment style. How to improve communication, including staying connected during conflict by prioritizing vulnerability rather than protecting yourself. 'Instead of that, say this' suggested scripts of how to approach difficult situations in your relationship. Why insecure attachment negatively impacts a couple's sex life and how to restore that sexual connection. Secure Love is a crash course in understanding how you show up in a relationship and how to get out of negative cycles. Menanno teaches you how to establish a secure attachment with your partner to create the bond you've been longing for."--

Subjects: Attachment behavior.; Couples; Interpersonal communication.;

Available copies: 0 / Total copies: 1

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Scare your soul : 7 powerful principles to harness fear and lead your most courageous life / by Simon, Scott,author.;

Includes bibliographical references and index."Fear is unpleasant: It can make us sick--mentally and physically. Most of us spend our lives trying to avoid the feeling, allowing our fears to dictate our choices and limit what we feel comfortable doing. Scott Simon has found an ingenious way to harness fear; through his organization Scare Your Soul he has developed an inspiring, accessible method: "fear-chasing." Courage is like a muscle--the more you exercise it, the stronger it will be. With writing prompts, activities, and real-world challenges, Scare Your Soul is an interactive guide to building bravery. Supported by scientific research on positive psychology, the tools in this book will walk you through practicing confronting your fears in ways that will broaden your horizons and lead to greater joy and fulfillment in your life. Through the thrilling and moving stories of Scare Your Soul participants who have already seen the life-changing results of seeking out their fears, you'll discover how embracing this counter-intuitive habit can transform your world"--

Subjects: Courage.; Fear.; Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

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The faraway nearby / by Solnit, Rebecca.;

Subjects: Solnit, Rebecca.; Autobiography; Narration (Rhetoric); Storytelling.;

Available copies: 1 / Total copies: 1

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How confidence works : the new science of self-belief, why some people learn it and others don't / by Robertson, Ian H.,author.;

Includes bibliographical references and index.Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say ... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Probing the science and neuroscience behind confidence that has emerged over the last decade, Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads -with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.

Subjects: Attitude (Psychology); Confidence; Confidence; Confidence.;

Available copies: 1 / Total copies: 1

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Goodbye, things : the new Japanese minimalism / by Sasaki, Fumio,1979-author.; translation of:Sasaki, Fumio,1979-Bokutachi ni mō mono wa hitsuyō nai.English.;

Subjects: Consumption (Economics); Orderliness.; Self-actualization (Psychology); Simplicity.;

Available copies: 1 / Total copies: 1

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Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;

Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

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The gender creative child : pathways for nurturing and supporting children who live outside gender boxes / by Ehrensaft, Diane.;

Includes bibliographical references and index.Foreword / by Norman Spack -- Who is the gender creative child? -- What's your gender? : from boxes to spectrums to webs to gender infinity -- The gender spread : apples, oranges, and fruit salad -- When it's gender and something else or something else -- It takes a gender creative parent to negotiate the gender maze -- If gender is expansive, wherefore a shrink? -- Do we want a doctor in the house? -- Into the streets/onto the screens -- What's left to learn? -- Notes -- References -- Acknowledgments -- Index -- About the author.LSC

Subjects: Transgender children.; Transgender youth.; Gender identity; Child rearing.;

Available copies: 1 / Total copies: 1

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One Perfect Couple [electronic resource] : by Ware, Ruth.aut; cloudLibrary;

Ruth Ware, the powerhouse New York Times bestselling author with over six million books sold to date, returns with her ninth novel, which promises to be the summer’s most gripping beach read. Lyla is in a bit of a rut. Her post-doctorate research has fizzled out, she’s pretty sure her contract will not be extended, and things with her boyfriend, Nico, an aspiring actor, aren’t going great. When the opportunity arises for Nico to join the cast of a new reality TV show, The Perfect Couple, she decides to try out with him. This is the big break she needs! A whirlwind preproduction process later, Lyla finds herself whisked off to a tropical paradise with Nico, boating through the Indian Ocean towards Ever After Island, where the two of them will compete against four other couples—Bayer and Angel, Dan and Santana, Joe and Romi, and Connor and Zana—in order to win a cash prize. Alas, not long after they arrive on the deserted island, things start going wrong. After the first challenge leaves everyone rattled and angry, an overnight storm takes matters from bad to worse. Cut off from the mainland by miles of ocean, deprived of their phones, and unable to reach the boat and crew that brought them there, the group must band together for survival. Tensions run high and fresh water runs low. Then, one by one, contestants start to die. Lyla suddenly realizes she and Nico are trapped on the island with a murderer on the loose…and nowhere to hide. A fast-paced, spellbinding thriller rife with intrigue and characters that feel true to life, this novel proves yet again that Ruth Ware is the queen of psychological suspense.

Subjects: Electronic books.; Psychological; Suspense; Contemporary Women;

© 2024., Simon & Schuster,

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One Perfect Couple [electronic resource] : by Ware, Ruth.aut; Church, Imogen.nrt; cloudLibrary;

Ruth Ware, the powerhouse New York Times bestselling author with over six million books sold to date, returns with her ninth novel, which promises to be the summer’s most gripping beach read. Lyla is in a bit of a rut. Her post-doctorate research has fizzled out, she’s pretty sure her contract will not be extended, and things with her boyfriend, Nico, an aspiring actor, aren’t going great. When the opportunity arises for Nico to join the cast of a new reality TV show, The Perfect Couple, she decides to try out with him. This is the big break she needs! A whirlwind preproduction process later, Lyla finds herself whisked off to a tropical paradise with Nico, boating through the Indian Ocean towards Ever After Island, where the two of them will compete against four other couples—Bayer and Angel, Dan and Santana, Joe and Romi, and Connor and Zana—in order to win a cash prize. Alas, not long after they arrive on the deserted island, things start going wrong. After the first challenge leaves everyone rattled and angry, an overnight storm takes matters from bad to worse. Cut off from the mainland by miles of ocean, deprived of their phones, and unable to reach the boat and crew that brought them there, the group must band together for survival. Tensions run high and fresh water runs low. Then, one by one, contestants start to die. Lyla suddenly realizes she and Nico are trapped on the island with a murderer on the loose…and nowhere to hide. A fast-paced, spellbinding thriller rife with intrigue and characters that feel true to life, this novel proves yet again that Ruth Ware is the queen of psychological suspense.

Subjects: Audiobooks.; Contemporary Women; Psychological; Suspense;

© 2024., Simon & Schuster,

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Daughter of Mine A Novel [electronic resource] : by Miranda, Megan.aut; Castillo, Inés del.nrt; cloudLibrary;

AN INSTANT NEW YORK TIMES BESTSELLER A USA TODAY BESTSELLER Her father was the town detective. Her mother its most notorious criminal. Now the secrets of Mirror Lake are coming to the surface…and changing everything. "[A] stunning psychological thriller from one of the most insightful writers around” (CrimeReads), don’t miss the latest from Megan Miranda, the instant New York Times bestselling author of All the Missing Girls, The Last to Vanish, and The Only Survivors. “Miranda…exposes revelation after twisty revelation…Small-town claustrophobia and intimacies alike propel this twist-filled psychological thriller” (Kirkus Reviews, starred review). When Hazel Sharp, daughter of Mirror Lake’s longtime local detective, unexpectedly inherits her childhood home, she’s warily drawn back to the town—and people—she left behind almost a decade earlier. But Hazel’s not the only relic of the past to return: a drought has descended on the region, and as the water level in the lake drops, long-hidden secrets begin to emerge…including evidence that may help finally explain the mystery of her mother’s disappearance. Riveting and suspenseful, Daughter of Mine is Megan Miranda’s best novel yet, filled with “delicious twists, dark secrets, and a deadly past” (Ashley Elston, New York Times bestselling author of First Lie Wins) that will keep you turning the pages late into the night.

Subjects: Audiobooks.; Contemporary Women; Psychological; Suspense;

© 2024., Simon & Schuster,

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