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Mindful self-compassion : practical strategies to cultivate self-awareness and nurture emotional well-being / by Mariolle, Tiffany Shelton,author.;
Includes bibliographical references and index.
Subjects: Mindfulness (Psychology); Compassion.;
Available copies: 1 / Total copies: 1
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The mindful garden : serene spaces for outdoor living / by Donaldson, Stephanie,author.; Eclare, Melanie,photographer.;
In The Mindful Garden, gardener and garden writer Stephanie Donaldson shows you how to achieve a tranquil outdoor space with a therapeutic effect. With stunning photographs of inspirational gardens, lists of suggested plants, and ideas for attracting wildlife, The Mindful Garden will help to transform any outside space into a restful retreat.
Subjects: Gardens.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The orchid and the dandelion : why some children struggle and how all can thrive / by Boyce, W. Thomas,author.;
"From one of the world's foremost researchers and pioneers of pediatric health--a book that fully explores a revolutionary discovery about childhood development, parenting, and the key to helping all children find happiness and success. In Tom Boyce's extraordinary new book, he writes of his acclaimed and pathfinding work as a developmental pediatrician working with troubled children in child-development research for almost four decades, and explores his major discovery: that certain variant genes can increase a person's susceptibility to depression, anxiety, attention deficit-hyperactivity disorder, antisocial, sociopathic, or violent behaviors. Rather than seeing this "risk" gene as a liability, Boyce, through his daring research has recast the way we think of human frailty, and has shown that while these "bad" genes can create problems, they can also, in the right setting and the right environment, result in producing children who not only do better than before, but far exceed their peers. His work has revealed there are two different kinds of children: the "dandelion" child (hardy, resilient, healthy), able to survive and flourish under most circumstances, and the "orchid" child (sensitive, susceptible, fragile) who, given the right support, can thrive as much, if not more, than other children. Orchid children, Boyce makes clear, are not failed dandelions; they are a different category of child, with special sensitivities and strengths, and need to be nurtured and taught in special ways. In The Orchid and the Dandelion, Boyce shows us how to understand these children for their unique sensibilities, their considerable challenges, and their remarkable gifts."--
Subjects: Parenting.; Developmental psychology.;
Available copies: 1 / Total copies: 1
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Stolen focus : why you can't pay attention - and how to think deeply again / by Hari, Johann,author.;
Includes bibliographical references and index."Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening-and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help solutions-even abandoning his phone for three months-but in the long-term, nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention and to study their scientific findings-and learned that everything we think we know about this crisis is wrong. In the U.S., teenagers now focus on a task for only sixty-five seconds on average, and office workers manage only three minutes. We think this inability to focus is a personal flaw, an individual failure to exert enough willpower over our devices. The truth is even more disturbing: Our focus has been stolen by powerful external forces, and the science shows that these forces have been ramping up for decades-leaving us uniquely vulnerable, when social media arrived, to corporations determined to raid our attention for profit. These forces have been so successful that our collapse in attention is behind many of the wider problems society faces. In Stolen Focus, Hari embarks on a thrilling journey, taking readers from veterinarians who diagnose dogs with ADHD, to Silicon Valley dissidents who exposed social media companies' furtive attempts to hack our focus; from a favela in Rio where everyone lost their attention in a particularly catastrophic way, to an office in New Zealand that discovered a remarkable technique to restore their workers' attention. In this urgent, deeply researched book, Hari shows that if we understand the twelve true causes of this crisis-from the collapse of sustained reading to the disruption of boredom to rising pollution-we, as individuals and as a society, can finally begin to solve it by staging an "attention rebellion." Finally, we have a way to get our focus back"--
Subjects: Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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Raising a secure child : how circle of security parenting can help you nurture your child's attachment, emotional resilience, and freedom to explore / by Hoffman, Kent.; Cooper, Glen(Marriage and family therapist); Powell, Bert,1948-; Benton, Christine M.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Parenting.; Parent and child.; Security (Psychology); Child psychology.;
Available copies: 1 / Total copies: 1
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Adapt : why success always starts with failure / by Harford, Tim,1973-;
Includes bibliographical references (p. [267]-298), Internet addresses and index.LSC
Subjects: Adaptability (Psychology).; Failure (Psychology).; Success in business.;
© c2011., Bond Street Books,
Available copies: 0 / Total copies: 1
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Mad River Road / by Fielding, Joy;
Subjects: Detective and mystery stories; Psychological fiction; Suspense fiction;
© c2006., Doubleday Canada,
Available copies: 0 / Total copies: 1
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May Our Joy Endure [electronic resource] : by Lambert, Kevin.aut; Winkler, Donald.; cloudLibrary;
A Walrus Best Book of Fall 2024 • Winner of the 2023 Prix Médicis, Prix Décembre, and Prix Ringuet Céline Wachowski, internationally renowned architect and accidental digital-culture icon, unveils her plans for the Webuy Complex, her first megaproject in Montreal, her hometown. But instead of the triumph she anticipates in finally bringing her reputation to bear in her own city, the project is excoriated by critics, who accuse her of callously destroying the social fabric of neighborhoods, ushering in a new era of gentrification, and many even deadlier sins. When she is deposed as CEO of her firm, Céline must make sense of the charges against herself and the people in her elite circle. For the first time in danger of losing their footing, what fictions must they tell themselves to justify their privilege and maintain their position in the world that they themselves have built? Moving fluidly between Céline’s perspective and the perspectives of her critics, and revealing both the ruthlessness of her methods and the brilliance of her aesthetic vision, May Our Joy Endure is a shrewd examination of the microcosm of the ultra-privileged and a dazzling social novel that depicts with razor-sharp acuity the terrible beauty of wealth, influence, and art.
Subjects: Electronic books.; Literary; Psychological;
© 2024., Biblioasis,
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This Is a Love Story: A Read with Jenna Pick A Novel [electronic resource] : by Soffer, Jessica.aut; cloudLibrary;
READ WITH JENNA BOOK CLUB PICK AS FEATURED ON TODAY “This may be the most epic love story I’ve ever, ever read.”—Jenna Bush Hager on TODAY An intimate and lyrical celebration of great love, great art, and the sacrifices we make for both For fifty years, Abe and Jane have been coming to Central Park, as starry-eyed young lovers, as frustrated and exhausted parents, as artists watching their careers take flight. They came alone when they needed to get away from each other, and together when they had something important to discuss. The Park has been their witness for half a century of love. Until now. Jane is dying, and Abe is recounting their life together as a way of keeping them going: the parts they knew—their courtship and early marriage, their blossoming creative lives—and the parts they didn’t always want to know—the determined young student of Abe’s looking for a love story of her own, and their son, Max, who believes his mother chose art over parenthood, and who has avoided love and intimacy at all costs. Told in various points of view, even in conversation with Central Park, these voices weave in and out to paint a portrait as complicated and essential as love itself. An homage to New York City, to romance, and even to loss, This Is a Love Story tenderly and suspensefully captures deep truths about life and marriage in radiant prose. It is about love that endures despite what life throws at us, or perhaps even because of it.
Subjects: Electronic books.; Literary; Psychological;
© 2025., Penguin Publishing Group,
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Bear A Novel [electronic resource] : by Phillips, Julia.aut; cloudLibrary;
From the celebrated, bestselling author of Disappearing Earth comes a tale of family, obsession, and a mysterious creature in the woods—“a mesmerizing story about hope, sisterhood, and survival with a truly shocking twist at the end” (People, Book of the Week). One of the Most Anticipated Books of the Summer: The New York Times, Los Angeles Times, The Boston Globe, People, Vulture, Elle, Bustle, LitHub, Parade, Publishers Weekly, WBEZ Chicago “Thrilling and propulsive, glorious and terrifying. Julia Phillips is a brilliant writer.”—Ann Patchett “Beautiful and haunting . . . this is brilliant.”—Publishers Weekly (starred review) They were sisters and they would last past the end of time. Sam and Elena dream of another life. On the island off the coast of Washington where they were born and raised, they and their mother struggle to survive. Sam works on the ferry that delivers wealthy mainlanders to their vacation homes while Elena bartends at the local golf club, but even together they can’t earn enough to get by, stirring their frustration about the limits that shape their existence. Then one night on the boat, Sam spots a bear swimming the dark waters of the channel. Where is it going? What does it want? When the bear turns up by their home, Sam, terrified, is more convinced than ever that it’s time to leave the island. But Elena responds differently to the massive beast. Enchanted by its presence, she throws into doubt the desire to escape and puts their long-held dream in danger. A story about the bonds of sisterhood and the mysteries of the animals that live among us—and within us—Bear is a propulsive, mythical, richly imagined novel from one of the most acclaimed young writers in America.
Subjects: Electronic books.; Literary; Psychological;
© 2024., Random House Publishing Group,
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