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How to navigate life : the new science of finding your way in school, career, and beyond / by Liang, Belle,author.; Klein, Timothy,author.;
Includes bibliographical references and index."An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today's college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They're performance machines, hitting the benchmarks they're "supposed" to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids' "true north": what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to perform. And when we take the foot off the gas, we beg the kids to just figure out what their passion is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their purpose-the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between"--
Subjects: Academic achievement.; College student orientation.; College students; Educational psychology.; High school students; School-to-work transition.;
Available copies: 1 / Total copies: 1
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; Pratt, Sean.nrt; Haidt, Jonathan.nrt; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. *Includes a downloadable PDF of charts, graphs, and images from the book
Subjects: Audiobooks.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Random House,
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House of correction : a novel / by French, Nicci,author.;
In this heart-pounding standalone thriller from bestselling author Nicci French, a woman accused of murder attempts to solve her own case from the confines of prison--but as she unravels the truth, everything is called into question, including her own certainty that she is innocent. When a body is discovered in Okeham, England, Tabitha is shocked to find herself being placed in handcuffs. It must be a mistake. She'd only recently moved back to her childhood hometown, not even getting a chance to reacquaint herself with the neighbors. How could she possibly be a murder suspect? As Tabitha is shepherded through the system, her entire life is picked apart and scrutinized -her history of depression and medications, her decision to move back to a town she supposedly hated ... and of course, her past relationship with the victim, her former teacher. But most unsettling, Tabitha's own memories of that day are a complete blur. From the isolation of the correctional facility, Tabitha dissects every piece of evidence, every testimony she can get her hands on, matching them against her own recollections. But as dark, long-buried memories from her childhood come to light, Tabatha begins to question if she knows what kind of person she is after all. The world is convinced she's a killer. Tabatha needs to prove them all wrong.
Subjects: Thrillers (Fiction); Psychological fiction.; Murder; Young women; Amnesiacs; Malicious accusation; Trials (Murder);
Available copies: 1 / Total copies: 1
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The Phoenix Ballroom : a novel / by Hogan, Ruth,1961-author.;
For fifty years, Venetia Hargreaves's world revolved around her husband. She built their life around his big career, with dinner on the table at six, a lovely home, and a dutiful son just as business-minded as his father. Now Venetia's a wealthy widow left with a beautiful but empty home, an enviable bank balance, and a distinct feeling that she missed the boat. Once upon a time, she was a dance instructor who dreamed of opening her own ballroom school with a fellow teacher who won her heart. Instead, Venetia chose the safer path. So, at seventy-four years of age, Venetia declares her independence, first with a makeover, and then by adopting a new dog. But something is still missing ... until on one of her dog walks by the river she passes by a building she remembers all too well. In her youth it was the spectacular Phoenix Ballroom, where she used to teach waltzes and tangos. These days it's a community center and spiritualist church, funded by a mysterious benefactor who only pays for the upkeep. Eager to revive at least one meaningful thing from her past, Venetia buys the Phoenix Ballroom, and finds a supportive and loving community of lost souls who become a delightful multigenerational family-by-choice. As the ballroom regains its former glory, the community and Venetia's humdrum life are revived as well ... proving wonderful things can come from the darkest of places.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Ballrooms; Communities; Families; Older women; Widows;
Available copies: 0 / Total copies: 1
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The evolution of Annabel Craig : a novel / by Grunwald, Lisa,author.;
"Dayton, Tennessee. 1925. It is in this sleepy mountain town where Annabel, a devout woman, falls in love with George Craig, a cosmopolitan defense attorney. Annabel's outlook on everything from life to love to the law is shaped by her faith; George sees the law something to bend to his will, and sees a world shaped by science and reason alone. By the end of the year, their marriage, and the private battle waged within it, will come up against the true battlefield that Dayton is destined to become when John Scopes, a local teacher, is arrested for teaching Charles Darwin's theory of evolution. The trial is a spectacle unlike anything Dayton has seen before. William Jennings Bryan--a famous, pious politician--joins the prosecution, pitting himself and his beliefs against the ruthless defense attorney Clarence Darrow. Journalists descend in a frenzy, thrusting the town and its denizens into the national spotlight. It is in this light that the cracks in Annabel's marriage to a fickle yet cunning man--along with her most steadfast beliefs--emerge. As the ongoing trial divides neighbor against neighbor, so too, does it divide the Craigs in unexpected ways. But it is in these conflicts--one waged in newspaper headlines, and another behind closed doors--that Annabel will truly begin to wonder, for the first time in her life, for herself and herself alone, and discover that the path to our greatest evolution of all, is self-discovery"--
Subjects: Historical fiction.; Psychological fiction.; Novels.; Scopes, John Thomas; Faith; Married people; Self-realization in women; Young women;
Available copies: 1 / Total copies: 1
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The wisdom of trauma [videorecording] / by Benazzo, Maurizio,film director,film producer.; Benazzo, Zaya,film director,film producer.; Brand, Russell,1975-interviewee.; Campbell, Caroline,director of photography,editor of moving image work.; Doty, James R.(James Robert),1955-interviewee.; Ferriss, Timothy,interviewee.; Horstman, Fritzi,interviewee.; K, Sheila,film producer.; Maté, Gabor,narrator,interviewee.; Maté, Rae,1948-interviewee.; Nottage, Romie,interviewee.; Wilson, Courtney,composer.; McIntyre Media,film distributor.; Science and Nonduality (Firm),production company.; Sea Stars,performer.; Video Project,production company.;
Executive producer, Sheila K. ; director of photography and lead editor, Caroline Campbell ; assistant editor, Kirk Demorest ; song "Mind over matter" written by Courtney Wilson, performed by Sea Stars.Featuring: Gabor Maté (Psychologist/Physician), Rae Maté (Artist), James Doty (Director/Founder, Center for Compassion and Altruism Research and Education, Stanford University), Tim Ferriss (Entrepreneur), Fritzi Horstman (Founder/Executive Director, Compassion Prison Project), Romie Nottage (Director, Downtown Streets Team San Francisco), Tessa Rose (Harm Reduction Specialist), Russell Brand, Joey Carter, [and others].One in five Americans are diagnosed with mental illness in any given year. In the US, death by suicide is the second most common cause of death for those aged 15-24, killing over 48,000. Annually, drug overdose kill 81,000 in the US. The autoimmunity epidemic affects 24 million people in the US. What is going on? The interconnected epidemics of anxiety, chronic illness, and substance abuse are, according to Dr. Gabor Maté, normal. But not in the way you might think. In The Wisdom of Trauma, we travel alongside physician, bestselling author, and Order of Canada recipient Dr. Gabor Maté to explore the root causes of the myriad health epidemics faced by Western countries. This is a journey with a man who has dedicated his life to understanding the connection between illness, addiction, trauma, and society. Trauma is the invisible, but no less material, force that shapes our lives. It shapes the way we live, the way we form connections, and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-literate society in which parents, teachers, physicians, policy makers, and legal personnel seek to understand the sources from which troubling behaviors and diseases spring, in order to better address the issues of the populations they serve. Through his insights a path materializes towards individual and collective healing, with practices that aim to create cures to address root causes before they manifest as physical symptoms.E.DVD.
Subjects: Documentary films.; Maté, Gabor.; Addicts; Alternative medicine.; Compassion.; Drug addiction; Drug addicts; Emotions; Mental healing.; Mental illness; Mind and body therapies.; Physicians; Psychic trauma; Psychic trauma; Substance abuse; Substance abuse; Substance abuse; Vulnerability model of recovery.;
For private home use only.
Available copies: 1 / Total copies: 1
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The new husband / by Palmer, Daniel,1962-author.;
"A riveting new thriller about the lies we tell ourselves from the author of Saving Meghan. Just because you love someone doesn't mean you know them. Nina Garrity learned that the hard way after discovering that her missing husband, Glen, had been leading a double life with another woman. But Glen's gone--presumably drowned while fishing on his boat--so she can't confront him about the affair or any of his other misdeeds. A year and a half after the accident, Nina considers herself a widow, even though the police never found a body. Following a chance encounter with Simon Fitch, a teacher from her daughter Maggie's middle school, Nina finds love again and has hopes of putting her shattered life back together. Simon, a widower still grieving the suicide of his first wife, has found his dream girl in Nina. His charm and affections help break through to a heart hardened by betrayal. Nina's teenage son, Connor, embraces Simon as the father he wishes his dad could have been, but Maggie sees a far darker side to this new man in their lives. Even Nina's good friends wonder if Simon is supremely devoted--or dangerously possessive. But Nina is committed, not only to her soon-to-be new husband but also to resuming her former career as a social worker. Before she can move forward, however, Nina must first clear her conscience that she's not making another terrible choice in a man. In doing so, she will uncover the shocking truth: the greatest danger to her, and her children, are the lies people tell themselves"--
Subjects: Thrillers (Fiction); Psychological fiction.; Domestic fiction.; Widows; Widowers; Remarriage;
Available copies: 1 / Total copies: 2
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The new husband [sound recording] / by Palmer, Daniel,1962-author.; LaVoy, January,narrator.; Soler, Rebecca,narrator.; Macmillan Audio (Firm),publisher.;
Read by January LaVoy and Rebecca Soler."A riveting new thriller about the lies we tell ourselves from the author of Saving Meghan. Just because you love someone doesn't mean you know them. Nina Garrity learned that the hard way after discovering that her missing husband, Glen, had been leading a double life with another woman. But Glen's gone--presumably drowned while fishing on his boat--so she can't confront him about the affair or any of his other misdeeds. A year and a half after the accident, Nina considers herself a widow, even though the police never found a body. Following a chance encounter with Simon Fitch, a teacher from her daughter Maggie's middle school, Nina finds love again and has hopes of putting her shattered life back together. Simon, a widower still grieving the suicide of his first wife, has found his dream girl in Nina. His charm and affections help break through to a heart hardened by betrayal. Nina's teenage son, Connor, embraces Simon as the father he wishes his dad could have been, but Maggie sees a far darker side to this new man in their lives. Even Nina's good friends wonder if Simon is supremely devoted--or dangerously possessive. But Nina is committed, not only to her soon-to-be new husband but also to resuming her former career as a social worker. Before she can move forward, however, Nina must first clear her conscience that she's not making another terrible choice in a man. In doing so, she will uncover the shocking truth: the greatest danger to her, and her children, are the lies people tell themselves"--
Subjects: Thrillers (Fiction); Audiobooks.; Domestic fiction.; Psychological fiction.; Remarriage; Widowers; Widows;
Available copies: 1 / Total copies: 2
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The choice for love : entering into a new, enlightened relationship with yourself, others & the world / by De Angelis, Barbara,author.;
"From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of Love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person--it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature. The true search for love, then, must inevitably direct us within, where we discover that the love we've been seeking in countless ways has been inside of us all along. The Choice for Love is the inspiring and revelatory new book from New York Times best-selling author and renowned transformational teacher Barbara De Angelis, Ph.D. Known for helping millions of people make profound shifts in their relationship with themselves, others, and spirit, Dr. De Angelis has written an eloquent, illuminating, and deeply compassionate guide for transforming your relationship to love and bringing more of it into all aspects of your life. She offers you invaluable wisdom and practical tools for healing, opening, and expanding your emotional and spiritual heart, and teaches you how to use love as the highest spiritual practice. What is the choice for love? It is a revolutionary shift in your relationship with the energy of love itself. It invites you into a new, enlightened experience of love as a vibrational state of being. It isn't the choice for new thoughts about love, new attitudes about love, or a new philosophy about love. It's the choice to enter into the experience of your own unlimited love, and open to the unfathomable treasures that your heart holds. When we think that love originates from the outside, we mistakenly believe that we need to wait until something happens to give us an experience of love. Dr. De Angelis explains that love isn't something we can actually "get" from anyone else. No one can give you any love you don't already have. Love comes from the inside out. Now more than ever, in these unsettling times on our planet, we're each called to become a living remedy, to not fall in love, but to rise in love. The Choice for Love is a masterful and sacred pilgrimage of words whose enlivened wisdom will move you, awaken you, and liberate you to embrace, embody, and delight in more love than you ever imagined was possible"--
Subjects: Self-actualization (Psychology); Man-woman relationships.; Love.; Conduct of life.;
Available copies: 2 / Total copies: 2
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Pluck : a memoir of a Newfoundland childhood and the raucous, terrible, amazing journey to becoming a novelist / by Morrissey, Donna,1956-author.;
"A deeply personal account of love's restorative ability as it leads renowned novelist Donna Morrissey through mental illness, family death, and despair to becoming a writer--told with charm and inimitable humour. When Donna Morrissey left the only home she had ever known, an isolated Newfoundland settlement, at age 16, she was ready for adventure. She had grown up without television or telephones but had absorbed the tragic stories and comic yarns of her close-knit family and community. The death of her infant brother marked the family, and years later, Morrissey suffers devastating guilt about the accidental death of her teenage brother, whom she'd enticed to join her in the oilfields. Her misery was compounded by her own misdiagnosis of a terminal illness, all of which contributed to crippling anxiety and an actual diagnosis of PTSD. Many of those events and themes would eventually be transformed and recast as fictional gold in Morrissey's novels. In another writer's hands, Morrissey's account of her personal story could easily be a tragedy. Instead, she combines darkness and light, levity and sadness into her tale, as her indomitable spirit and humour sustain her. Morrissey's path takes her from the drudgery of being a grocery clerk (who occasionally enlivens her shift with recreational drugs) to western oilfields, to marriage and divorce and working in a fish-processing plant to support herself and her two young children. Throughout her struggles, she nourishes a love of learning and language. Morrissey layers her account of her life with stories of those who came before her, a breed rarely seen in the modern world. It centers around iron-willed women: mothers and daughters, wives, sisters, teachers and mentors who find the support, the wind for their wings, outside the bounds given to them by nature. And it is a mysterious older woman she meets in Halifax who eventually unleashes the writer that Morrissey is destined to become. An inspiring and insightful memoir, Pluck illustrates that even when you find yourself unravelling, you can find a way to spin the yarns that will save you--and delight readers everywhere."--
Subjects: Biographies.; Autobiographies.; Morrissey, Donna, 1956-; Anxiety disorders; Brothers; Novelists, Canadian (English);
Available copies: 1 / Total copies: 1
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