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Mommy burnout : how to reclaim your life and raise healthier children in the process / by Ziegler, Sheryl,author.;
Subjects: Motherhood.; Mothers;
Available copies: 1 / Total copies: 1
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Secrets of adulthood : simple truths for our complex lives / by Rubin, Gretchen,author.;
Includes bibliographical references."The author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness"--
Subjects: Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Master of change : how to excel when everything is changing--including you / by Stulberg, Brad,author.;
Includes bibliographical references and index.Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Subjects: Self-help publications.; Change (Psychology); Success.;
Available copies: 1 / Total copies: 1
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How we grow up : understanding adolescence / by Richtel, Matt,author.;
"The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving mind. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier. The result is a neurological mismatch between an ultra-potent environment and a still-maturing brain that can lead to anxiety, depression, and other mental health challenges. It is a crisis that is part of modern life but can only be truly grasped through a broad, grounded lens of the biology of adolescence itself. Through this lens, Richtel shows us how adolescents can understand themselves, and parents and educators can better help"--
Subjects: Adolescence.; Adolescent psychology.;
Available copies: 1 / Total copies: 1
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Cesar's rules : your way to train a well-behaved dog / by Millan, Cesar.; Peltier, Melissa Jo.;
Includes bibliographical references and index.Those magical American dogs : my evolution from training dogs to training people -- The basics of balance : the foundation of training -- Rewards, punishment, and everything in between : is there a "right" way to train a dog? -- Cesar's rules for a teachable dog and a trainable human -- Honor the animal : lessons from Hollywood animal trainers -- Losing the leash : Dr. Ian Dunbar and hands-off dog training -- A world of ways to basic obedience : step by step instructions -- Basic instincts : how dogs teach us.
Subjects: Dog owners; Dogs; Dogs;
© c2010., Crown Archetype,
Available copies: 1 / Total copies: 1
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Why couples fight : a step-by-step guide to ending the frustration, conflict, and resentment in your relationship / by Kirshenbaum, Mira,author.;
Subjects: Couples; Intimacy (Psychology); Interpersonal relations.;
Available copies: 1 / Total copies: 1
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The life that's waiting / by Wiest, Brianna,author.;
"On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing--is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so. The life where you are actually living, not just waiting to begin. The life that is really yours. The life you arrive to the end of with tired eyes and a full heart. The life that you are proud of. The life that you actually want The life that is gently asking you to let go, and see it."--Back cover.
Subjects: Self-help publications.; Change (Psychology); Hope.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Design your next chapter : how to realize your dreams and reinvent your life / by Travis, Debbie,1960-author.;
"If you feel stuck, with no idea what you should do next, lifestyle celebrity and TV pioneer Debbie Travis's new book is for you. Drawing on the tough (sometimes hilarious) lessons Debbie learned in her own leap into a new way of living, and a multitude of stories, tips and ideas to jumpstart your dreams, she's created an inspiring roadmap for change. A few years ago, Debbie Travis realized that she just wasn't challenged any more by her wildly successful TV career and yet she was so busy she was missing out on the people and things that made her happy. She dared to dream about a whole new direction in life--a plan to turn a 13th-century farmhouse in Tuscany into a unique hotel and retreat for people who need a change as much as she did. And now, after a crazy amount of work, she is not only living that dream but sharing it with others. Her new book draws directly on her own experiences (when she started, Debbie could barely make a bed, let alone run a hotel in a foreign country) and the uplifting stories of personal u-turns shared by women who have come to her retreats. Debbie's "commandments" will inspire women (and men) who have lost track of who they are or what they want to be; who are going through the motions of a career that doesn't satisfy them anymore; who are wondering what to do with themselves now that their kids are gone or their marriage is over. On every page, Debbie shares the tools that helped her transform her life, and her example, her wit and her common sense advice will help motivate anyone who finds themselves standing at a crossroads wondering 'What's next for me?'"--
Subjects: Motivation (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Next chance you : tools, tips, and tough love for bringing your A-game to life / by Wagner, Brittany,1977-author.;
"Last Chance U star Brittany Wagner shows readers that even when they think they have failed and all hope is lost, every day offers a new chance to get up, start over, and seize the opportunities that come their way. In the Netflix hit docuseries Last Chance U, athletic academic counselor Brittany Wagner helped student-athletes who found themselves at a crossroads dig deep and move beyond personal failure to find success. Wagner's core mission-empowering others to bring their A-game into every interaction-is offered to readers here in Next Chance U, a motivational guide to personal success. Delivering practical strategies to help readers overcome obstacles, develop a growth mindset, and get out of their own damn way, she shares personal stories and lessons learned- from her own life and those she has counseled-with the same tough love and no-nonsense attitude that made her a fan favorite. Like many of the athletes she's worked with over the years, Brittany Wagner hasn't had it easy. From toxic relationships to challenging work environments, Brittany has had her own share of disappointments and setbacks in life, but her ability to reframe each day as an opportunity to start fresh has allowed her to rewrite her story and inspire those she's counseled to do the same. Sharing the daily habits and best practices that have helped her student-athletes go from their worst days to careers in the NFL, Next Chance U applies Brittany's experiential wisdom to everyday situations, giving readers a motivational shot in the arm to view every day as an opportunity to be better than before and put in the hard work necessary to make their dreams come true. She shares stories from her own life and those she has counseled with distilled, actionable advice that will embolden everyone from college students to CEOs to step away from their excuses and fearlessly pursue their goals, whether finding a new job, leaving a relationship, or simply having more compassion for themselves and others"--
Subjects: Motivation (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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The psychology of money : timeless lessons on wealth, greed, and happiness / by Housel, Morgan,author.;
Includes bibliographical references (pages 239-241).Doing well with money isn't necessarily about what you know. It's about how you behave. And behavior is hard to teach, even to really smart people. Money--investing, personal finance, and business decisions--is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don't make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. Author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life's most important topics.
Subjects: Money;
Available copies: 0 / Total copies: 2
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