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Unscripted : the epic battle for a media empire and the Redstone family legacy / by Stewart, James B.,author.; Abrams, Rachel(Journalist),author.;
Includes bibliographical references and index."In 2016, the fate of Paramount Global--the multibillion-dollar entertainment empire that includes Paramount, CBS, MTV, Nickelodeon, Showtime, and Simon & Schuster--hung precariously in the balance. Its founder and head, ninety-three-year-old Sumner M. Redstone, was facing a very public lawsuit brought by a former romantic companion, Manuela Herzer--a lawsuit that placed Sumner's deteriorating health and questionable judgment under a harsh light. As one of the last in a long line of all-powerful media moguls, Sumner had been a relentlessly demanding boss, and an even more demanding father. When his daughter, Shari, took control of her father's business, she faced the hostility of boards and management who for years had heard Sumner disparage her. Les Moonves, the popular CEO of CBS, felt particularly threatened and schemed with his allies on the board to strip Shari of power. But while he publicly battled Shari, news began to leak that Moonves had been involved in multiple instances of sexual misconduct, and he began working behind the scenes to try to make the stories disappear. Unscripted is an explosive and unvarnished look at the usually secret inner workings of two public companies, their boards of directors, and a wealthy, dysfunctional family in the throes of seismic changes, from the Pulitzer Prize-winning journalists James B. Stewart and Rachel Abrams. Through the microcosm of Paramount, whose once victorious business model of cable fees and ticket sales is crumbling under the assault of technological advances, and whose workplace is undergoing radical change in the wake of #MeToo, Black Lives Matter, and a distaste for the old guard, Stewart and Abrams lay bare the battle for power at any price--and the carnage that ensued."--
Subjects: Biographies.; Personal narratives.; Moonves, Leslie.; Redstone, Shari.; Redstone, Sumner.; CBS Corp.; Viacom Inc.; Corporations; Executives; Mass media;
Available copies: 1 / Total copies: 1
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After Anne : a novel of Lucy Maud Montgomery's life / by Steiner, Logan,author.;
"As a young woman, Maud had dreams bigger than the whole of Prince Edward Island. Her exuberant spirit had always drawn frowns from her grandmother and their neighbors, but she knew she was meant to create, to capture and share the way she saw the world. And the young girl in Maud's mind became more and more persistent: Here is my story, she said. Here is how my name should be spelled--Anne with an "e." But the day Maud writes the first lines of Anne of Green Gables, she gets a visit from the handsome new minister in town, and soon faces a decision: forge her own path as a spinster authoress, or live as a rural minister's wife, an existence she once called "a synonym for respectable slavery." The choice she makes alters the course of her life. With a husband whose religious mania threatens their health and happiness at every turn, the secret darkness that Maud herself holds inside threatens to break through the persona she shows to the world, driving an ever-widening wedge between her public face and private self, and putting her on a path towards a heartbreaking end."--Publisher website.
Subjects: Biographical fiction.; Historical fiction.; Novels.; Montgomery, L. M. (Lucy Maud), 1874-1942; Authors; Authors, Canadian; Man-woman relationships; Women authors;
Available copies: 1 / Total copies: 1
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Social anxiety for dummies / by Johnson, Laura L. C.,author.;
About 40 million Americans will experience some form of social anxiety at some point this year. Social anxiety is very common but, unfortunately, many of the people experiencing it don't understand as much as they could about this mental health condition. In Social Anxiety For Dummies, Dr. Laura Johnson unpacks and explains the basics of social anxiety, including what it is, how different people experience it, how common it is, how it manifests in various situations, and how you can begin addressing its most distressing symptoms.
Subjects: Self-help publications.; Anxiety disorders.; Anxiety.; Stress management.;
Available copies: 1 / Total copies: 1
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The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over.
Subjects: Self-help publications.; Brain.; Cognition.; Gastrointestinal system; Gastrointestinal system; Human body; Mental fatigue; Pathogenic bacteria.; Vitality.;
Available copies: 1 / Total copies: 1
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Happy days : the guided path from trauma to profound freedom and inner peace / by Bernstein, Gabrielle,author.;
Includes bibliographical references and index."What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"--
Subjects: Self-help publications.; Peace of mind.; Psychic trauma; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Open when : a companion for life's twists and turns / by Smith, Julie(Psychologist),author.;
Includes bibliographical references."Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace."--
Subjects: Self-help publications.; Adjustment (Psychology); Emotions.; Interpersonal relations.; Life skills.; Mental health.;
Available copies: 1 / Total copies: 1
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The book of boundaries : set the limits that will set you free / by Urban, Melissa,author.;
Includes bibliographical references."Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, richer, and more fulfilling through the magic of boundaries. According to Urban, establishing boundaries--carefully evaluating how other people's behaviour impacts you, then clearly communicating and consistently enforcing limits around what you will and will not tolerate in response to those behaviours--is the key to better mental health, improved self-confidence, and more fulfilling relationships. She explains: - How to identify the signals that a boundary needs to be set - The minimum dose/maximum effect method - How to hold a boundary - What to do if people respond poorly - How to establish consequences if your needs are not respected. A no-holds-barred guide, written with warmth and humour, The Book of Boundaries shows how a few carefully selected words, spoken with kindness and from a place of self-care, are all that stands between you and feelings of calm, ease, confidence, and freedom."--
Subjects: Self-help publications.; Assertiveness (Psychology); Boundaries (Psychology); Interpersonal relations.; Self-care, Health.;
Available copies: 0 / Total copies: 1
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32 Days in May : a novel / by Corrello, Betty,author.;
Nadia Fabiola wants to lose herself in Evergreen -- the Jersey Shore town where she grew up vacationing with her family -- and never look back at her glamorous, gainfully employed former self. After a shocking lupus diagnosis turned her life upside down, she's desperate for a sense of control over her body, her life, and her mental health. Nadia plans on keeping her life small and boring, while continuing to ignore her sister's relentless questioning. Nadia's sister isn't the only person worried about her. When her rheumatologist not-so-subtly sets her up with his infamous former-actor cousin, Marco Antoniou, Nadia is skeptical. But Marco is gorgeous -- despite carrying his own baggage from a very public burnout. After a messy (but fun) first date, they decide that a May-long fling could be just what the doctor ordered: no commitment, no strings, just one month of escape. Their undeniable chemistry starts to feel a lot like something more and while Marco pulls Nadia deeper into his life, she is dead set on keeping her diagnosis from him. But there are only so many days in May, and only so much pretending she can do. As the stress of their whirlwind romance takes its toll on Nadia's health, she's forced to decide if a chance at love is worth the risk of trusting someone new."--
Subjects: Romance fiction.; Novels.; Artists; Celebrities; Lupus; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Above the Noise My Story of Chasing Calm [electronic resource] : by DeRozan, DeMar.aut; Zarum, Dave.aut; Popovich, Gregg.; cloudLibrary;
From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other people will not suffer alone “As men, and especially Black men, we don’t talk about our mental health enough. We struggle to admit when things aren’t okay, even when it’s obvious to everybody around us. I’ve seen how toxic that can become. I’ve experienced it myself, keeping everything under wraps until your head and heart are full of fire and rage.” Six-time NBA All-Star DeMar DeRozan has been called a “basketball savant” (ESPN) and “the best closer in the NBA” (GQ). But when he went public with his depression, it sparked a conversation that reached far beyond the court. By speaking out and breaking the stigma of mental illness, he added a new, seldom-heard voice to the mental health dialogue: that of a successful Black male athlete, openly naming his pain and advocating for others to do the same. Now it’s time to tell the full story. Born and raised in Compton, DeRozan was no stranger to hardship—he grew up in poverty and lost friends to gang violence. Practising in worn-out school gyms and community centres, fuelled by hunger and a desire to prove himself, he began to rise. But doubts followed. In Above the Noise, DeRozan opens up about both his proudest triumphs and the times he felt so weighed down he couldn’t get out of bed. He reflects on what it took to make a name for himself in a new country after getting drafted by the Toronto Raptors. He recounts the pressure of playing with veteran athletes as a twenty-year-old rookie, and the pain of losing role models. And he reveals what it felt like to be traded away from the team that he wanted to play with for the rest of his career. From a scared, angry kid to a confident father of five, DeRozan traces his journey to basketball stardom and the forces that honed him into the player—and the slowly healing person—he is today. His memoir will encourage anyone who has ever felt alone in their struggles and inspire people to rise above the noise and speak their truth.
Subjects: Electronic books.; Basketball; Sports; Depression;
© 2024., HarperCollins Canada,
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