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The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;
Includes bibliographical references and index."From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--
Subjects: Cookbooks.; Recipes.; Reducing diets; Food habits.;
Available copies: 1 / Total copies: 1
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Treasures of the Mexican table : classic recipes, local secrets / by Jinich, Pati,author.; Mosier, Angie,photographer.;
"The "buoyant and brainy Mexican cooking authority" (New York Times) and star of the three-time James Beard Award-winning PBS series Pati's Mexican Table brings together more than 150 iconic dishes that define the country's cuisine Although many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more than ten. Which is preposterous, given that Mexico has a rich culinary history stretching back thousands of years. For her newest book, Pati Jinich brings home the signature recipes that home cooks, market vendors, and chefs have shared with her as she crisscrossed her native country for the past decade. From Baja lobster tacos to Oaxacan-style grilled flank steak, these recipes represent the culinary diversity of the nation that has, depending on how you count them, as many as thirty-two different cuisines. Each recipe is a classic. Each one comes with a story told in Pati's warm, relatable style. And each has been tested in Pati's American kitchen to ensure it is the best of its kind. "--
Subjects: Cookbooks.; Recipes.; Cooking, Mexican.;
Available copies: 1 / Total copies: 1
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Haunted house murder / by Meier, Leslie.; Hollis, Lee,; Ross, Barbara,1953-;
Haunted house murder: "Newcomers to Tinker's Cove, Ty and Heather Moon have moved into a dilapidated house reputed to be a haven for ghosts. Now strange noises and flickering lights erupt from the house at all hours and neighborly relations are on edge. And when a local boy goes missing near the house, it's up to Lucy Stone to unravel the mystery of the eccentric couple and their increasingly frightful behavior."--Death by haunted house: "For the past two years, the house next door to Hayley Powell has sat abandoned after the owner died under mysterious circumstances. The Salinger family has recently taken possession of the property, but the realtor behind the deal has vanished--after a very public and angry argument with Damien Salinger. If Bar Harbor's newest neighbors are murderers, Hayley will haunt them until they confess."--Hallowed out: "With its history of hauntings and ghost sightings, Busman's Harbor is the perfect setting for Halloween festivities. But when a reenactment of a Prohibition-era gangster's murder ends with a literal bang and a dead actor from New Jersey, Julia Snowden must identify a killer before she ends up sleeping with the fishes."--
Subjects: Detective and mystery fiction.; Haunted houses; Women private investigators; Murder; Missing persons; Neighbors; Actors; Stone, Lucy (Fictitious character);
Available copies: 1 / Total copies: 1
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The Singer Sisters / by Seltzer, Sarah,author.;
"Two generations of a folk-rock dynasty collide over art, love, longing, and family secrets in this captivating and poignant debut It's 1996, and alt-rocker Emma Cantor is on tour, with her sights trained on a record deal. Emma's got no lack of inspiration for her music - chiefly her mother Judie, a 1960s folk legend whose confessional songs made her an icon before her mysterious withdrawal from the public eye. Emma is baffled by Judie's coldness, and is deeply shaken when she learns a long-kept secret about their family. When Emma uncovers more about her mother's past, she is vaulted to new heights as a performer. But the knowledge she gains also propels her toward a musical betrayal that further fractures her relationship with Judie. Increasingly famous, but fragile and isolated, Emma grapples with her mother's legacy and what it means for her own future. With the richness of a beloved folk song, The Singer Sisters moves between '60s folk clubs and '90s music festivals, chronicling the ups and downs of stardom while asking what women artists must sacrifice for success"--
Subjects: Historical fiction.; Bildungsromans.; Novels.; Family secrets; Folk musicians; Intergenerational relations; Jewish women; Mothers and daughters; Women folk musicians; Women musicians; Women singers;
Available copies: 1 / Total copies: 1
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Self help : this is your chance to change your life / by Bernstein, Gabrielle,author.; Schwartz, Richard C.,writer of foreword.;
Includes bibliographical references and index."Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, andher own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--
Subjects: Self-help publications.; Emotions.; Interpersonal relations.; Self-actualization (Psychology); Self-perception.;
Available copies: 1 / Total copies: 1
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What are you going through / by Nunez, Sigrid,author.;
Includes bibliographical references."The New York Times-bestselling, National Book Award-winning author of The Friend brings her singular voice to a story about the meaning of life and death, and the value of companionship. A woman describes a series of encounters she has with various people in the ordinary course of her life: an ex she runs into by chance at a public forum, an Airbnb owner unsure how to interact with her guests, a stranger who seeks help comforting his elderly mother, a friend of her youth now hospitalized with terminal cancer. In each of these people the woman finds a common need: the urge to talk about themselves and to have an audience to their experiences. The narrator orchestrates this chorus of voices for the most part as a passive listener, until one of them makes an extraordinary request, drawing her into an intense and transformative experience of her own. In What Are You Going Through, Nunez brings wisdom, humor, and insight to a novel about human connection and the changing nature of relationships in our times. A surprising story about empathy and the unusual ways one person can help another through hardship, her book offers a moving and provocative portrait of the way we live now"--
Subjects: Psychological fiction.; Interpersonal relations; Friendship;
Available copies: 1 / Total copies: 1
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The farthest [videorecording] : Voyager in space / by Bagenal, Fran,1954-commentator.; Gurnett, Donald A,commentator.; Harman, Ray(Composer),composer (expression); Hickey, John Benjamin,narrator.; Kohlhase, Charles,commentator.; Murray, John,1964-television producer.; Reynolds, Emer,screenwriter,television director.; Stone, Ed(Edward J.),commentator.; Stronge, Clare,television producer.; Association relative à la télévision européenne,production company.; British Broadcasting Corporation,production company.; Crossing the Line Productions,production company.; PBS Distribution (Firm),publisher.; Public Broadcasting Service (U.S.),production company,publisher.; Raidió Teilifís Éireann,production company.; Tangled Bank Studios, LLC,production company.; Zweites Deutsches Fernsehen,production company.;
Composer, Ray Harman.Narrator, John Benjamin Hickey ; commentators, Don Gurnett, Ed Stone, Charley Kohlhase, Fran Bagenal.In 1977, NASA launched the Voyager missions as a way of exploring the solar system's outermost planets, capturing images of Jupiter, Saturn, Uranus, Neptune, and their moons. "The farthest" documents Voyager's journey, including first-hand accounts of the men and women who built the ships and guided their missions. Bonus film "Second genesis" explores the scientific quest to find life, or evidence of it, beyond Earth.E.DVD; NTSC, Region 1; widescreen presentation (16x9); 5.1 surround.
Subjects: Documentary television programs.; Nonfiction television programs.; Science television programs.; Video recordings for the hearing impaired.; United States. National Aeronautics and Space Administration; Voyager Project.;
For private home use only.
Available copies: 1 / Total copies: 1
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Good dirt : a novel / by Wilkerson, Charmaine,author.;
When ten-year-old Ebby Freeman heard the gunshot, time stopped. And when she saw her brother, Baz, lying on the floor surrounded by the shattered pieces of a centuries-old jar, life as Ebby knew it shattered as well. The crime was never solved -- and because the Freemans were one of the only Black families in a particularly well-to-do enclave of New England -- the case has had an enduring, voyeuristic pull for the public. The last thing the Freemans want is another media frenzy splashing their family across the papers, but when Ebby's high profile romance falls apart without any explanation, that's exactly what they get. So Ebby flees to France, only for her past to follow her there. And as she tries to process what's happened, she begins to think about the other loss her family suffered on that day eighteen years ago -- the stoneware jar that had been in their family for generations, brought North by an enslaved ancestor. But little does she know that the handcrafted piece of pottery held more than just her family's history -- it might also hold the key to unlocking her own future. In this sweeping, evocative novel, Charmaine Wilkerson brings to life a multi-generational epic that examines how the past informs our present.
Subjects: Domestic fiction.; Novels.; African American families; Secrecy; Grief; Murder; Race relations;
Available copies: 1 / Total copies: 1
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The book of boundaries : set the limits that will set you free / by Urban, Melissa,author.;
Includes bibliographical references."Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, richer, and more fulfilling through the magic of boundaries. According to Urban, establishing boundaries--carefully evaluating how other people's behaviour impacts you, then clearly communicating and consistently enforcing limits around what you will and will not tolerate in response to those behaviours--is the key to better mental health, improved self-confidence, and more fulfilling relationships. She explains: - How to identify the signals that a boundary needs to be set - The minimum dose/maximum effect method - How to hold a boundary - What to do if people respond poorly - How to establish consequences if your needs are not respected. A no-holds-barred guide, written with warmth and humour, The Book of Boundaries shows how a few carefully selected words, spoken with kindness and from a place of self-care, are all that stands between you and feelings of calm, ease, confidence, and freedom."--
Subjects: Self-help publications.; Assertiveness (Psychology); Boundaries (Psychology); Interpersonal relations.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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What's eating us : women, food, and the epidemic of body anxiety / by Kazdin, Cole,author.;
Includes bibliographical references."Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world's most renowned researchers, she discovered that most people with eating disorders never receive treatment--the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world. What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can. What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal-for real"--
Subjects: Kazdin, Cole; Body image in women; Eating disorders in women; Women;
Available copies: 1 / Total copies: 1
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