Search results for [Public speaking.] at Tsuga Consortium

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How to lose weight for the last time : brain-based solutions for permanent weight loss / by Ubell, Katrina,author.;

Includes bibliographical references and index."As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight"--

Subjects: Physicians; Reducing diets.; Weight loss;

Available copies: 1 / Total copies: 1

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Free, Melania : the unauthorized biography / by Bennett, Kate(Journalist),author.;

Melania Trump is an enigma. Regardless of your political leanings, she is fascinating--a First Lady who, in many ways, is the most modern and groundbreaking in recent history. A former model whose beauty in person leaves people breathless, a woman whose upbringing in a communist country spurred a relentless drive for stability, both for herself and for her family. A reluctant pillar in a controversial presidential administration who speaks five languages and runs the East Wing like none of her predecessors ever could--underestimate her at your own peril (as a former government official did and was summarily fired). But who is she really? In Free, Melania we get an insider's look at Melania Trump, from her childhood in Slovenia to her days in the White House, and everything in between. We see the Trump family dynamics that Melania has had to navigate, including her strained relationship with Ivanka. We get a rare glimpse into what goes into her famous and sometimes infamous clothing choices (including perhaps the real message behind Melania's controversial jacket, "I Really Don't Care, Do U?", which she wore while visiting the U.S.-Mexico border), and how a publicly quiet Melania actually speaks very loudly--if you just know where, and how, to listen. And we get a behind-the-scenes look at her often eyebrow-raising relationship with Donald Trump, from their beginnings to becoming the most unusual First Family in modern history. Looking at Melania in the pantheon of historic First Ladies, Kate Bennett shows just how different Melania Trump is and why she matters. Bennett, an expert on First Ladies, has unparalleled access to Melania's very small and loyal inner circle. As she shows in this page-turning book, the seemingly most reluctant First Lady is, in many ways, the most compelling and complex First Lady, ever.

Subjects: Biographies.; Trump, Melania, 1970-; Presidents' spouses;

Available copies: 1 / Total copies: 1

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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; Pratt, Sean.nrt; Haidt, Jonathan.nrt; cloudLibrary;

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. *Includes a downloadable PDF of charts, graphs, and images from the book

Subjects: Audiobooks.; Mental Health; Teenagers; Stress Management;

© 2024., Penguin Random House,

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The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author.;

Includes bibliographical references and index."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--

Subjects: Child development; Child mental health; Children; Internet and children; Social media;

Available copies: 0 / Total copies: 2

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The anxious generation [sound recording] : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author,narrator.; Pratt, Sean,narrator.; Blackstone Publishing,publisher.;

Read by Sean Pratt, Jonathan Haidt."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--

Subjects: Audiobooks.; Child development; Child mental health; Children; Internet and children; Social media;

Available copies: 1 / Total copies: 1

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The Silent Patient [electronic resource] : by Michaelides, Alex.aut; cloudLibrary;

**THE INSTANT #1 NEW YORK TIMES BESTSELLER** "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....General adult.

Subjects: Electronic books.; Psychological; Suspense;

© 2019., Celadon Books,

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U2 : the definitive biography / by Jobling, John,1980-;

Includes bibliographical references and index."John Jobling takes readers beyond the myth in this unauthorized biography to present the first comprehensive account of the illustrious Irish rockers in 25 years. Drawing on extensive interviews with insiders including record label scouts, studio presidents, politicians, music critics, and childhood friends, Jobling investigates the U2's most personal relationships and controversial business practices, delivering a vivid portrait that traces the rock phenomenon from its conception to post-punk champions to political crusaders. Filled with captivating revelations, reader will learn: How Bono, the Edge, and Larry Mullen, Jr. worshipped with a Charismatic Christian church that practiced speaking in tongues during the band's early days. Insider stories of the genesis and recording of classic albums such as The Joshua Tree and Achtung Baby. Creative tensions within the band and power struggles among management. How the disappointments of the Rattle and Hum film and PopMart Tour spurred the band to greater creative heights. Both the successes and controversies of Bono's wide-sweeping philanthropic and political ventures. The disconnect between the band's personal lives and public personas. Sure to inspire debate with every music lover, this book humanizes the band and paints an honest picture of a band's rise to the top, plunging into the heart and underlying soul of this iconic rock and roll band"--Provided by publisher.

Subjects: U2 (Musical group); Rock music.; Rock musicians;

Available copies: 1 / Total copies: 1

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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; cloudLibrary;

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant “A crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood.” —Emily Oster “Every single parent needs to stop what they are doing and read this book immediately."—Johann Hari After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.

Subjects: Electronic books.; Mental Health; Teenagers; Stress Management;

© 2024., Penguin Publishing Group,

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The boy who reached for the stars : a memoir / by Morillo, Elio,author.; Molinari, Cecilia,author.;

Includes bibliographical references."The engineer known as the "space mechanic" speaks to both our future and past in this breathless memoir of his journey from Ecuador to NASA and beyond. Elio Morillo's life is abruptly spun out of orbit when economic collapse and personal circumstances compel his mother to flee Ecuador for the United States in search of a better future for her son. His itinerant childhood sets into motion a migration that will ultimately carry Elio to the farthest expanse of human endeavor: space. Overcoming a history of systemic adversity and inequality in public education, Elio forged ahead on a journey as indebted to his galactic dreams as to a loving mother whose sacrifices safeguarded the ground beneath his feet. Today, Elio is helping drive human expansion into the solar system and promote the future of human innovation-from AI and robotics to space infrastructure and equitable access. The Boy Who Reached the Stars is both a cosmic and intimate memoir spun from a constellation of memories, reflections, and intrepid curiosity, as thoroughly luminous as the stars above"--

Subjects: Biographies.; Autobiographies.; Personal narratives.; Morillo, Elio.; Hispanic American engineers; Manned space flight;

Available copies: 1 / Total copies: 1

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This is what America looks like : my journey from refugee to Congresswoman / by Omar, Ilhan,1981-author.; Paley, Rebecca,author.;

Includes bibliographical references."An intimate and rousing memoir by progressive trailblazer Ilhan Omar-the first African refugee, the first Somali-American, and one of the first Muslim women, elected to Congress. Ilhan Omar was only eight years old when war broke out in Somalia. The youngest of seven children, her mother had died while Ilhan was still a little girl. She was being raised by her father and grandfather when armed gunmen attacked their compound and the family decided to flee Mogadishu. They ended up in a refugee camp in Kenya, where Ilhan says she came to understand the deep meaning of hunger and death. Four years later, after a painstaking vetting process, her family achieved refugee status and arrived in Arlington, Virginia. Aged twelve, penniless, speaking only Somali and having missed out on years of schooling, Ilhan rolled up her sleeves, determined to find her American dream. Faced with the many challenges of being an immigrant and a refugee, she questioned stereotypes and built bridges with her classmates and in her community. In under two decades she became a grassroots organizer, graduated from college and was elected to congress with a record-breaking turnout by the people of Minnesota-ready to keep pushing boundaries and restore moral clarity in Washington D.C. A beacon of positivity in dark times, Congresswoman Omar has weathered many political storms and yet maintained her signature grace, wit and love of country-all the while speaking up for her beliefs. Similarly, in chronicling her remarkable personal journey, Ilhan is both lyrical and unsentimental, and her irrepressible spirit, patriotism, friendship and faith are visible on every page. As a result, This is What America Looks Like is both the inspiring coming of age story of a refugee and a multidimensional tale of the hopes and aspirations, disappointments and failures, successes, sacrifices and surprises, of a devoted public servant with unshakable faith in the promise of America"--

Subjects: Autobiographies.; Biographies.; Omar, Ilhan, 1981-; United States. Congress. House; Women legislators; Legislators; African American women legislators; Somali Americans; Muslims;

Available copies: 1 / Total copies: 1

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Results 41 to 50 of 57 | « previous | next »