Search results for [Quality of life] at Tsuga Consortium

Results 91 to 100 of 120 | « previous | next »

Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;

#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;

© 2023., Harmony/Rodale/Convergent,

unAPI

Cold crematorium : reporting from the land of Auschwitz / by Debreczeni, József,1905-1978,author.; Freedland, Jonathan,1967-writer of foreword.; Olchváry, Paul,translator.; translation of:Debreczeni, József,1905-1978.Hideg krematórium.English.;

"The first English language edition of a lost memoir by an Auschwitz survivor, offering a shocking and deeply moving perspective on life within the camps. When Jaozsef Debreczeni, a prolific Hungarian-language journalist and poet, arrived in Auschwitz in 1944, his life expectancy was forty-five minutes. This was how long it took for the half-dead prisoners to be sorted into groups, stripped, and sent to the gas chambers. He beat the odds and survived the "selection," which led to twelve horrifying months of incarceration and slave labor in a series of camps, ending in the "Cold Crematorium"-the so-called hospital of the forced labor camp Dörnhau, where prisoners too weak to work awaited execution. But as Soviet and Allied troops closed in on the camps, local Nazi commanders-anxious about the possible consequences of outright murder-decided to leave the remaining prisoners to die. Debreczeni survived the liberation of Auschwitz and immediately recorded his experiences in Cold Crematorium, one of the harshest, most merciless indictments of Nazism ever written. This haunting memoir, rendered in the precise and unsentimental prose of an accomplished journalist, is an eyewitness account of incomparable literary quality. It was published in the Hungarian language in 1950, but it was never translated, due to Cold War hostilities and rising antisemitism. More than 70 years later, this masterpiece that was nearly lost to time is now being published in more than 15 different languages for the first time, and will finally take its rightful place among the greatest works of Holocaust literature"--

Subjects: Biographies.; Autobiographies.; Personal narratives.; Debreczeni, József, 1905-1978.; Auschwitz (Concentration camp); Holocaust, Jewish (1939-1945); Jews, Hungarian; World War, 1939-1945;

Available copies: 1 / Total copies: 1

unAPI

I'm afraid of men / by Shraya, Vivek,1981-author.;

"A powerful meditation on the damaging effects of masculinity from a trans girl--a writer with celebrated indie roots and a knack for dismantling assumptions and challenging the status quo. Toxic masculinity takes many insidious forms, from misogyny and sexual harassment to homophobia, transphobia, and bullying. Vivek Shraya has firsthand experience with nearly all of them. As a boy, Vivek exhibited "feminine" qualities. The men in her life immediately and violently disapproved. They taught her to fear the word girl by turning it into a weapon used to hurt her. They taught her to hate her femininity, to destroy the best parts of herself. In order to survive, Vivek had to learn to convincingly perform masculinity. As a girl, she's still afraid. Having spent years undoing the damage and salvaging her lost girlhood, she is haunted by the violence of men, seldom dressing the way she wants in public. As a result she is often still perceived as male, stirring feelings of guilt and self-doubt: Am I not feminine enough? Is this my fault for striving to be the perfect man and excelling at it? I'm afraid of men is a culmination of the years Vivek spent observing men and creating her own version of manhood. Through deeply personal reflection, she offers a rare and multifaceted perspective on gender and a hopeful reimagining of masculinity at a time when it's needed more than ever"--

Subjects: Autobiographies.; Biographies.; Shraya, Vivek, 1981-; Transgender people; Gender expression; Gender identity; Sex differences.; Masculinity.;

Available copies: 1 / Total copies: 1

unAPI

Happy houseplants : grow your own indoor oasis / by Palmer, Isabelle,author.;

Houseplants bring life and energy into our homes, improving air quality and even boosting our productivity. But even the most committed plant parents may need a little guidance to keep their ferns flourishing and their bromeliads in bloom. Happy Houseplants is filled with essential advice on choosing the right plants for your space and lifestyle, whether you have a sun-drenched balcony or a shady home office. You will find plenty of information on caring for some of the most popular houseplants: how often to feed and water them, how much light they need, and what kind of soil they prefer. The book also includes a wealth of troubleshooting ideas for common problems, from sunburnt leaves to pest control, giving you the confidence to revive your ailing plants. Charming photographs and illustrations throughout make this a colourful, accessible book for botanical beginners and gifted growers alike.

Subjects: House plants.; House plants; House plants;

Available copies: 1 / Total copies: 1

unAPI

The door of no return / by Alexander, Kwame.;

11-year-old Kofi Offin dreams of water. Its mysterious, immersive quality. The rich, earthy scent of the current. The clearness, its urgent whisper that beckons with promises and secrets... Kofi has heard the call on the banks of Upper Kwanta, in the village where he lives. He loves these things above all else: his family, the fireside tales of his father's father, a girl named Ama, and, of course, swimming. Some say he moves like a minnow, not just an ordinary boy so he's hoping to finally prove himself in front of Ama and his friends in a swimming contest against his older, stronger cousin. But before this can take place, a festival comes to the villages of Upper and Lower Kwanta and Kofi's brother is chosen to represent Upper Kwanta in the wrestling contest. Encircled by cheering spectators and sounding drums, the two wrestlers from different villages kneel, ready to fight. You are only fine, until you are not. The match is over before it has barely begun, when the unthinkable-a sudden death-occurs. The river does not care how grown you are. As his world turns upside down, Kofi soon ends up in a fight for his life. What happens next will send him on a harrowing journey across land and sea, and away from everything he loves.LSC

Subjects: Historical fiction.; Novels in verse.; Black people; Slave trade; Slave traders; African Americans; Slavery;

Available copies: 0 / Total copies: 1

unAPI

The king's pleasure : a novel of Henry VIII / by Weir, Alison,1951-author.;

"Young Henry began his rule as a magnificent and chivalrous Renaissance prince who embodied every virtue. He had all the qualities to make a triumph of his kingship, yet we remember only the violence. Henry famously broke with the Pope, founding the Church of England and launching a religious revolution that divided his kingdom. He beheaded two of his wives and cast aside two others. He died a suspicious, obese, disease-riddled tyrant, old before his time. His reign is remembered as one of dangerous intrigue and bloodshed--and yet the truth is far more complex. The King's Pleasure brings to life the idealistic monarch who expanded Parliament, founded the Royal Navy, modernized medical training, composed music and poetry, and patronized the arts. A passionate man in search of true love, he was stymied by the imperative to produce a male heir, as much a victim of circumstance as his unhappy wives. Had fate been kinder to him, the history of England would have been very different. Here is the story of the private man. To his contemporaries, he was a great king, a legend in his own lifetime. And he left an extraordinary legacy--a modern Britain"--

Subjects: Biographical fiction.; Historical fiction.; Novels.; Henry VIII, King of England, 1491-1547;

Available copies: 1 / Total copies: 1

unAPI

The Float Test A Novel [electronic resource] : by Strong, Lynn Steger.aut; CloudLibrary;

From Lynn Steger Strong, critically acclaimed author of Flight, a sophisticated and layered novel about sisters, betrayal, love, and climate change, for readers of The Dutch House and The Most Fun We Ever Had. "With surgical precision, Lynn Steger Strong dissects and then elegantly reconstructs an American family on the brink: of falling apart, of finding themselves, of saying all the things left unsaid. From the collateral damage inevitably caused by artists, to the notion that perhaps we are who we always were, Strong’s clear and confident voice and prose makes the unvarnished truths in this book sting. But that same quality makes the moments of profound tenderness and humanity linger. The Float Test—and the Floridian world of this clan—will stay with me for a long time to come." — Xochitl Gonzalez, New York Times bestselling author of Anita de Monte Laughs Last "What I loved most about The Float Test is the sense of place, and how the sticky, dense heat of Florida, the relentless sun, the flat roads ending at the ocean, is woven into the Kenner family’s DNA. The adult children of the family—all at crisis points in their own lives—gather on the hot ground of their childhood following their mother’s death, where they try to untangle decades of betrayals and sorrow, and reclaim their sense of home." — Ann Napolitano, New York Times bestselling author of Hello Beautiful The Kenner siblings are at odds. Jenn is a harried mom struggling under the weight of family obligations. Fred is a novelist who can’t write, maybe because she’s lost faith in storytelling itself. Jude is a recovering corporate lawyer with her own story to tell, and a grudge against her former favorite sister, Fred. George, the baby, is estranged from his wife and harboring both a secret about his former employer and an ill-advised crush on one of his sisters’ friends. Gathered after a major loss, each sibling needs the others more than ever—if only they could trust each other. A family story is, of course, only as honest as the person telling it. This family story in particular is fraught with secrets about kids and sex and jobs and why the Kenner matriarch had a gun in her underwear drawer. The biggest secret of all though is the secret of what happened between Jude and Fred to create such a rift between the two once-close middle sisters. Over the course of a sweltering Florida summer, the Kenner siblings will revisit what it means to be a family and, if they are smart and kind and lucky, come out on the other side better for having each other. A rich exploration of family, ambition, secrets, and love, The Float Test is an elegant and gripping testament to the power that family has to both nurture and destroy us from a critically acclaimed writer working at the top of her craft.

Subjects: Electronic books.; Literary; Contemporary Women; Family Life;

© 2025., HarperCollins,

unAPI

Think again : the power of knowing what you don't know / by Grant, Adam M.,author.;

Includes bibliographical references and index."The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your beliefs and to know what you don't know, which can position you for success at work and happiness at home. The difficulty of rethinking our assumptions is surprisingly common--maybe even fundamentally human. Our ways of thinking become habits that we don't bother to question, and mental laziness leads us to prefer the ease of old routines to the difficulty of new ones. We fail to update the beliefs we formed in the past for the challenges we face in the present. But in a rapidly changing world, we need to spend as much time rethinking as we do thinking. Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. Evidence has shown that creative geniuses are not attached to one identity but constantly willing to rethink their stances, that leaders who admit they don't know something and seek critical feedback lead more productive and innovative teams, and that our greatest presidents have been open to updating their views. The new science of intellectual humility shows that as a mindset and a skillset, rethinking can be taught, and Grant explains how to develop the necessary qualities. The first section of the book explores why we struggle to think again and how we can improve individually, and argues that such engines of success as "grit" can actually be counterproductive; the second section discusses how we can help others think again through the skill of "argument literacy"; and the third looks at how institutions like schools, business, and governments fall short in building cultures that encourage rethinking. In the end, it's intellectual humility that makes it possible for us to stop denying our weaknesses so that we can start improving ourselves"--

Subjects: Belief and doubt.; Knowledge, Theory of.; Questioning.; Thought and thinking.;

Available copies: 0 / Total copies: 1

unAPI

The beginner's guide to crystals : the everyday magic of crystal healing, with 65+ stones / by Butterworth, Lisa,1977-author.;

"The beginner's guide to crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits. Complete with clean, modern photographs of each mineral and stone, the crystal profiles contain accessible information on color, chakra, origin, unique magical healing qualities, and uses at work, at home, and in your personal life. With tips for building and maintaining a collection as well as performing crystal rituals for metaphysical healing, The beginner's guide to crystals provides everything you need to experience the wide range of benefits these stones offer"--

Subjects: Crystals; Crystals;

Available copies: 0 / Total copies: 1

unAPI

The thrive diet : the plant-based whole foods way to staying healthy for life / by Brazier, Brendan.;

Includes bibliographical references, Internet addresses and indexes."Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher.LSC

Subjects: Vegetarianism.; Veganism.; Natural foods.; Diet therapy.; Nutrition.; Vegetarian cooking.; Cookbooks.;

Available copies: 1 / Total copies: 1

unAPI

Results 91 to 100 of 120 | « previous | next »