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Beating endo : how to reclaim your life from endometriosis / by Orbuch, Iris Kerin,author.; Stein, Amy,author.;
Includes bibliographical references and index.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing -- even within the medical community -- namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions -- which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization -- through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Subjects: Endometriosis.; Endometriosis; Integrative medicine.; Women;
Available copies: 0 / Total copies: 1
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Work rules! : insights from inside Google that will transform how you live and lead / by Bock, Laszlo.;
Includes bibliographical references and index."We spend more time working than doing anything else in life. It's not right that the experience of work should be so demotivating and dehumanizing." So says Laszlo Bock, head of People Operations at the company that transformed how the world interacts with knowledge. This insight is the heart of WORK RULES!, a compelling and surprisingly playful manifesto with the potential to change how we work and live. Drawing on the latest research in behavioral economics and with a profound grasp of human psychology, Bock also provides teaching examples from a range of industries -- including companies that are household names but hideous places to work, and little-known companies that achieve spectacular results by valuing and listening to their employees. Bock takes us inside one of history's most explosively successful businesses to reveal why Google is consistently rated one of the best places to work in the world, distilling 15 years of intensive worker R&D into delightfully counterintuitive principles that are easy to put into action, whether you're a team of one or a team of thousands. Cleaving the knot of conventional management, some lessons from WORK RULES! include: Take away managers' power over employees, Learn from your best employees - and your worst, Only hire people who are smarter than you are, no matter how long it takes to find them, Pay unfairly (it's fairer!), Don't trust your gut: use data to predict and shape the future, Default to open: be transparent, and welcome feedback, If you're comfortable with the amount of freedom you've given your employees, you haven't gone far enough. WORK RULES! shows how to strike a balance between creativity and structure, leading to success you can measure in quality of life as well as market share. Read it to build a better company from within rather than from above; read it to reawaken your joy in what you do"--Provided by publisher.
Subjects: Google (Firm); Corporate culture.; Leadership.; Management.;
Available copies: 1 / Total copies: 1
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The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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We can do better : urgent innovations to improve mental health access and care / by Goldbloom, David S.,author.;
Includes bibliographical references and index."A leading psychiatrist and mental health expert reveals important issues in mental health care today and introduces innovations to revolutionize and improve mental health for everyone. Mental health care systems are failing to deliver proven treatments in a timely manner, and the consequences, for individuals and societies, are dire. In this urgent book, world renowned psychiatrist and mental health care expert Dr. David Goldbloom outlines proven innovations in medicine and health care delivery that we could benefit from today--if we only had the will to share, use, and fund these brilliant tools. Using fictional--but all too real--examples of people suffering from various mental illnesses, from depression to opioid addiction, and drawn from his real-life experiences in this field, Goldbloom reveals the barriers to care and other faults in mental health care systems. He then shows the simple, yet startlingly effective innovations we never knew existed that can help people now. Smart, candid, and persuasive, What Will It Take? Is a timely call for improving mental health care with innovations for better access to and quality of help--a roadmap to better well-being for everyone."--
Subjects: Mental health services.; Mental health services;
Available copies: 0 / Total copies: 1
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Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / by Hanson, Rick(Psychologist),author.;
Includes bibliographical references and index."Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--
Subjects: Buddhism and science.; Dharma (Buddhism); Meditation; Mind and body.; Mindfulness (Psychology); Neuropsychology.;
Available copies: 0 / Total copies: 1
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Quality time : a novel / by Showler, Suzannah,author.;
"Ferociously in love from the start, Nico and Lydie spent a first year together so beautiful that they've been recreating it, day by day, ever since. Their anniversaries, sometimes elaborate, sometimes small, have become the couple's entire universe, tethering them to a reality they've built together, collapsing their sense of time. But the real world is creeping in. As the people around them start to get married, get pregnant, get serious, Lydie wonders what it is they're really doing, and why it leaves her so little time to focus on the art she moved to the city to create. Meanwhile, Nico experiences a divine event that convinces him the anniversaries matter more than ever, and in the city around them, the urban wildlife is rising up on a mission of their own. A vivid time capsule from an era of Millennial love, recession discontent, and city garbage strike racoons, Quality Time is about that rare, innocent moment when we feel like masters of our own fate, and what happens when the real world starts to press in from the edges."--
Subjects: Black humor.; Psychological fiction.; Novels.; Anniversaries; Generation Y; Life change events; Man-woman relationships; Urban animals;
Available copies: 1 / Total copies: 1
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Elevate and dominate : 21 ways to win on and off the field / by Sanders, Deion,author.; Maxwell, John C.,1947-writer of foreword.; Yaeger, Don,author.;
"Deion "Coach Prime" Sanders is one of the greatest motivators and inspirational leaders of all time - on the field, in business, with family, and in his community. Now, with Elevate and Dominate, he delivers the ultimate playbook of inspiring personal stories, winning strategies, and the motivation required to help us "elevate and dominate" in all aspects of our lives. A natural born leader, Sanders demands and expects the best from himself and from those around him, never settling for anything less. Whether it's dealing with intense pressure, using the competition to his advantage, or navigating personal challenges - both physical and emotional - Sanders has conquered it all by applying the hard-earned principles he's learned throughout his life and career. The 21 inspirational ways to win here are based on the motivational stories and experiences of Sanders' incredible life, including being raised by a single mother who sacrificed and worked nonstop to support her family, being enshrined in the Pro Football Hall of Fame, earning his place as a Head Coach with a Division I football team, and being a dedicated father of five accomplished children. His inspirational messages reach far beyond the world of sports because they are based on deep faith, respect for himself and others, and an unflagging commitment to that which he believes in. They are designed to help anyone who is looking to improve the quality of their life, whether it be in business and leadership, relationships and partnership, or parenting and family. Through his unique and powerful lens, Coach Prime provides the direction, motivation, and action required for anyone to dominate and win at life."--
Subjects: Sanders, Deion; Inspiration.; Leadership.; Motivation (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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The real work : on the mystery of mastery / by Gopnik, Adam,author.;
Includes bibliographical references."In The Real Work--the term magicians use for the accumulated craft that makes for a great trick--Gopnik becomes a dedicated student of several masters of their craft: a classical painter, a boxer, a dancing instructor, a driving instructor, and others. Rejecting self-help bromides and bullet points, he nevertheless shows that the top people in any field share a set of common qualities and methods. For one, their mastery is always a process of breaking down and building up--of identifying and perfecting the small constituent parts of a skill and the combining them for an overall effect greater than the sum of those parts. For another, mastery almost always involves intentional imperfection--as in music, where vibrato, a way of not quite landing on the right note, carries maximum expressiveness. Gopnik's simplest and most invigorating lesson, however, is that we are surrounded by mastery. Far from rare, mastery is commonplace, if we only know where to look: from the parent who can whip up a professional strudel to the social worker who--in one of the most personally revealing passages Gopnik has ever written--helps him master his own demons. Spirited and profound, The Real Work will help you understand how mastery can happen in your own life--and, significantly, why each of us relentlessly seeks to better ourselves in the first place"--
Subjects: Ability.; Creative ability.; Excellence.; Expertise.; Learning.; Performance; Training.;
Available copies: 1 / Total copies: 1
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The power of scars : my journey from refugee to CEO. by Ladak, Nizar.;
"A deeply moving and impactful narrative that bridges the gap between Nizar Ladak's harrowing experiences as a refugee fleeing Uganda and his remarkable rise to success as a corporate leader. Through this journey, Ladak explores how hardship has shaped his resilience, providing invaluable lessons for both personal and professional growth. This book offers a unique perspective by intertwining Ladak's personal narrative with leadership insights and academic research, demonstrating how resilience developed in the face of racial and social challenges can be a powerful tool for success. From the trauma of displacement to the challenges of building a new life in Toronto, and the eventual loss of his job at Health Quality Ontario, Ladak shares his story with vulnerability and wisdom, offering readers practical guidance on overcoming adversity. In an era where equity, diversity, and inclusion are more crucial than ever, The Power of Scars provides a roadmap for cultivating resilience. While scars may be lasting, they do not have to define one's future."-- Provided by publisher.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; BUSINESS & ECONOMICS; BUSINESS & ECONOMICS / Diversity & Inclusion; BUSINESS & ECONOMICS / General; SOCIAL SCIENCE / Activism & Social Justice; SOCIAL SCIENCE / Discrimination; SOCIAL SCIENCE / Emigration & Immigration; SOCIAL SCIENCE / Refugees;
Available copies: 0 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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Results 71 to 80 of 120 | « previous |