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How to be : life lessons from the early Greeks / by Nicolson, Adam,1957-author.;
Includes bibliographical references and index."What is the nature of things? Must I think my own way through the world? What is justice? How can I be me? How should we treat each other? Before the Greeks, the idea of the world was dominated by god-kings and their priests, in a life ruled by imagined metaphysical monsters. 2,500 years ago, in a succession of small eastern Mediterranean harbour-cities, that way of thinking began to change. Men (and some women) decided to cast off mental subservience and apply their own worrying and thinking minds to the conundrums of life. These great innovators shaped the beginnings of philosophy. Through the questioning voyager Odysseus, Homer explored how we might navigate our way through the world. Heraclitus in Ephesus was the first to consider the interrelatedness of things. Xenophanes of Colophon was the first champion of civility. In Lesbos, the Aegean island of Sappho and Alcaeus, the early lyric poets asked themselves 'How can I be true to myself?' In Samos, Pythagoras imagined an everlasting soul and took his ideas to Italy where they flowered again in surprising and radical forms. Prize-winning writer Adam Nicolson travels through this transforming world and asks what light these ancient thinkers can throw on our deepest preconceptions. Sparkling with maps, photographs and artwork, How to Be is a journey into the origins of Western thought. Hugely formative ideas emerged in these harbour-cities: fluidity of mind, the search for coherence, a need for the just city, a recognition of the mutability of things, a belief in the reality of the ideal--all became the Greeks' legacy to the world. Born out of a rough, dynamic--and often cruel--moment in human history, it was the dawn of enquiry, where these fundamental questions about self, city and cosmos, asked for the first time, became, as they remain, the unlikely bedrock of understanding."--
Subjects: Heraclitus, of Ephesus.; Homer; Sappho; Civilization, Western;
Available copies: 1 / Total copies: 1
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The fund : Ray Dalio, Bridgewater Associates, and the unraveling of a Wall Street legend / by Copeland, Rob,author.;
Includes bibliographical references and index."The unauthorized, unvarnished story of famed Wall Street hedge-fund manager Ray Dalio. Ray Dalio does not want you to read this book. Late last year, when the billionaire founder of Bridgewater Associates, the largest hedge fund on the planet, announced that he was stepping down from the company he started out of his apartment nearly 50 years ago, the news made headlines around the world. Dalio cultivated an aura of international admiration and fame thanks to his company's eye-popping success, coupled with a mystique he encouraged with frequent media appearances, celebrity hobnobbing, and his bestselling book, Principles. In The Fund, award-winning New York Times journalist Rob Copeland punctures this carefully-constructed narrative of the benevolent business titan, exposing his much-promoted "principles" as one of the great feats of hubris in modern memory--in practice, they encouraged a toxic culture of paranoia and backstabbing. The Fund is a page-turning, stranger-than-fiction journey into a rarefied world of wealth and power. It offers an unflinching look at the pain so often caused by the "radical transparency" Dalio has described as a core tenet of his recipe for business success and a meaningful life. Drawing on hundreds of interviews with those inside and around the firm, Copeland takes readers into the room as former FBI director Jim Comey kisses Dalio's ring, recent Pennsylvania Senate candidate David McCormick drinks the Kool-Aid, and a rotating cast of memorable characters grapple with their personal psychological and moral limits--all under the watchful eye of their charismatic leader. This is a cautionary tale for anyone convinced that the ability to make lots of money has anything at all to do with unlocking the principles of human nature"--
Subjects: Biographies.; Personal narratives.; Dalio, Ray, 1949-; Bridgewater Associates; Bridgewater Associates; Bridgewater Associates;
Available copies: 1 / Total copies: 1
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The movement miracle : the Essentrics stretch program to increase strength, improve mobility, and become pain free / by Esmonde-White, Miranda,author.;
Includes bibliographical references and index."From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painless, focused on anti-aging and pain-relief, The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties--all of whom have benefited from the program--demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age"--
Subjects: Handbooks and manuals.; Stretching exercises; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Clean : the new science of skin / by Hamblin, James,author.;
Includes bibliographical references and index."The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. In fact, our overuse of soap, sanitizers, and untested, misleading skin-care products may be to blame for many problems. But a little-known area of science is shining light on our skin microbiome-the trillions of microbes that live on our skin and in our pores. These microbes influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome-and to embrace the meaning of "clean" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years"--
Subjects: Beauty, Personal.; Hygiene.; Self-care, Health.; Skin;
Available copies: 0 / Total copies: 1
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The demon of unrest : a saga of hubris, heartbreak, and heroism at the dawn of the Civil War / by Larson, Erik,1954-author.;
Includes bibliographical references and index."On November 6, 1860, Abraham Lincoln became the fluky victor in a tight race for president. The country was bitterly at odds; Southern extremists were moving ever closer to destroying the Union, with one state after another seceding and Lincoln powerless to stop them. Slavery fueled the conflict, but somehow the passions of North and South came to focus on a lonely federal fortress in Charleston Harbor: Fort Sumter. Master storyteller Erik Larson offers a gripping account of the chaotic months between Lincoln's election and the Confederacy's shelling of Sumter--a period marked by tragic errors and miscommunications, enflamed egos and craven ambitions, personal tragedies and betrayals. Lincoln himself wrote that the trials of these five months were "so great that, could I have anticipated them, I would not have believed it possible to survive them." At the heart of this suspense-filled narrative are Major Robert Anderson, Sumter's commander and a former slave owner sympathetic to the South but loyal to the Union; Edmund Ruffin, a vain and bloodthirsty radical who stirs secessionist ardor at every opportunity; and Mary Boykin Chesnut, wife of a prominent planter, conflicted over both marriage and slavery and seeing parallels between them. In the middle of it all is the overwhelmed Lincoln, battling with his duplicitous secretary of state, William Seward, as he tries desperately to avert a war that he fears is inevitable--one that will eventually kill 750,000 Americans. Drawing on diaries, secret communiques, slave ledgers, and plantation records, Larson gives us a political horror story that captures the forces that led America to the brink--a dark reminder that we often don't see a cataclysm coming until it's too late"--
Subjects: Biographies.; Personal narratives.; Lincoln, Abraham, 1809-1865.; Presidents;
Available copies: 1 / Total copies: 1
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What about men? : a feminist answers the question / by Moran, Caitlin,1975-author.;
"Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: "But what about men?" And at first, TBH, she DGAF. Boys, and men, are fine, right? Feminism doesn't need to worry about them. However, around the time she heard an angry young man saying he was "boycotting" International Women' Day because "It's easier to be a woman than a man these days," she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women? Moran began to investigate--talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other--but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused "power" with "empowerment"? Are Mid-Life Crises actually quite cool? And what's the deal with Jordan Peterson's lobster? In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that "straight white man" doesn't automatically mean bad news--but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question "What About Men?," then it's up to a busy woman to do it."--
Subjects: Authority; Interpersonal communication in men.; Masculinity.; Men; Men; Sexism.;
Available copies: 1 / Total copies: 1
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The industries of the future / by Ross, Alec,1971-author.;
Includes bibliographical references and index."Leading innovation expert Alec Ross explains what's next for the world, mapping out the advances and stumbling blocks that will emerge in the next ten years--for businesses, governments, and the global community--and how we can navigate them. While Alec Ross was working as Hillary Clinton's Senior Advisor on Innovation, he traveled to forty-one countries. He visited some of the toughest places in the world--from refugee camps of Congo to Syrian war zones. From phone-charger stands in eastern Congo to R&D labs in South Korea, Ross has seen what the future holds. Over the past two decades, the Internet has radically changed markets and businesses worldwide. In The Industries of the Future, Ross shows us what's next, highlighting the best opportunities for progress and explaining why countries thrive or sputter. He examines the specific fields that will most shape our economic future over the next ten years, including cybercrime and cybersecurity, the commercialization of genomics, the next step for big data, and the coming impact of digital technology on money, payments, and markets. And in each of these realms, Ross addresses the toughest questions: How will we have to adapt to the changing nature of work? Is the prospect of cyberwar sparking the next arms race? How can the world's rising nations hope to match Silicon Valley in creating their own innovation hotspots? Ross blends storytelling and economic analysis to give a vivid and informed perspective on how sweeping global trends are affecting the ways we live, incorporating the insights of leaders ranging from tech moguls to defense experts. The Industries of the Future takes the intimidating, complex topics that many of us know to be important and boils them down into clear, plain-spoken language. This is an essential work for understanding how the world works--now and tomorrow--and a must-read for businesspeople, in every sector, from every country"--Provided by publisher.
Subjects: Industries; Research, Industrial.; Technological innovations;
Available copies: 1 / Total copies: 1
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The demon of unrest [text (large print)] : a saga of hubris, heartbreak, and heroism at the dawn of the Civil War / by Larson, Erik,1954-author.;
Includes bibliographical references and index."On November 6, 1860, Abraham Lincoln became the fluky victor in a tight race for president. The country was bitterly at odds; Southern extremists were moving ever closer to destroying the Union, with one state after another seceding and Lincoln powerless to stop them. Slavery fueled the conflict, but somehow the passions of North and South came to focus on a lonely federal fortress in Charleston Harbor: Fort Sumter. Master storyteller Erik Larson offers a gripping account of the chaotic months between Lincoln's election and the Confederacy's shelling of Sumter--a period marked by tragic errors and miscommunications, enflamed egos and craven ambitions, personal tragedies and betrayals. Lincoln himself wrote that the trials of these five months were "so great that, could I have anticipated them, I would not have believed it possible to survive them." At the heart of this suspense-filled narrative are Major Robert Anderson, Sumter's commander and a former slave owner sympathetic to the South but loyal to the Union; Edmund Ruffin, a vain and bloodthirsty radical who stirs secessionist ardor at every opportunity; and Mary Boykin Chesnut, wife of a prominent planter, conflicted over both marriage and slavery and seeing parallels between them. In the middle of it all is the overwhelmed Lincoln, battling with his duplicitous secretary of state, William Seward, as he tries desperately to avert a war that he fears is inevitable--one that will eventually kill 750,000 Americans. Drawing on diaries, secret communiques, slave ledgers, and plantation records, Larson gives us a political horror story that captures the forces that led America to the brink--a dark reminder that we often don't see a cataclysm coming until it's too late"--
Subjects: Biographies.; Large print books.; Personal narratives.; Lincoln, Abraham, 1809-1865.; Presidents;
Available copies: 1 / Total copies: 1
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The fast : the history, science, philosophy, and promise of doing without / by Oakes, John G. H.,author.;
Includes bibliographical references and index."An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleepby Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. Fasting has become increasingly popular for a variety of reasons-from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world"--
Subjects: Fasting; Fasting; Fasting;
Available copies: 1 / Total copies: 1
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The world according to Joan Didion / by McDonnell, Evelyn,author.;
Includes bibliographical references and index."An intimate exploration of the life, craft, and legacy of one of the most revered and influential writers, an artist who continues to inspire fans and creatives to cultivate practices of deep attention, rigorous interrogation and beautiful style. Joan Didion was a writer's writer; not only a groundbreaking journalist, essayist, novelist and screenwriter, but a keen observer who honed her sights on life's telling details. Her insights continue to influence creatives and admirers, encouraging them to become close observers of the world, unsentimental critics, and meticulous stylists. An antidote to a global view that narrows our vision to the smallest screens, The World According To Joan Didion is a meditation on the people, places, and objects that propelled Didion's prose and an invitation to journalists, storytellers, and life adventurers to "throw themselves into the convulsions of the world," as she once said. Evelyn McDonnell, the acclaimed journalist, essayist, critic, feminist, native Californian, and university professor who regularly teaches Didion's work, is attuned to interpret Didion's vision for readers today. Inspired by Didion's own words--from her works both published and unpublished--and informed by the people who knew Didion and those whose lives she shaped, The World According to Joan Didion is an illustrated journey through her life, tracing the path she carved from Sacramento, Portuguese Bend, Los Angeles, and Malibu to Manhattan, Miami, and Hawaii. McDonnell reveals the world as it was seen through Didion's eyes and explores her work in chapters keyed to the singular physical motifs of her writing: Snake. Typewriter. Hotel. Notebook. Girl. Etc. One of the first books to be published after the revered writer's death in 2021, The World According to Joan Didion is a literary companion for those embarking on new journeys and a guide to innovative ways of being. It will radically transform the way you explore the world, and will help you answer the question as you sit in a café, or on a plane or train, pondering the future: What would Joan Didion have seen?"--
Subjects: Biographies.; Personal narratives.; Didion, Joan; Didion, Joan.; Authors, American; Women authors, American;
Available copies: 0 / Total copies: 1
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