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Me, but better : the science and promise of personality change / by Khazan, Olga,1986-author.;
Includes bibliographical references and index."In the vein of 10% Happier and Year of Yes, The Atlantic journalist Olga Khazan embarks on a year-long experimental romp through the riveting, emerging scientific field of personality change. For years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her anxious and neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition would shatter at any moment under the weight of just one more thing. She knew something had to give -- but was it really possible to do something as radical as change her personality? In Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion, or how sociable you are; conscientiousness, or how self-disciplined and organized you are; agreeableness, or how warm and empathetic you are; openness, or how receptive you are to new ideas and activities; and neuroticism, or how depressed or anxious you are. But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can actually make you happier, healthier, and more successful. So, for a year, Olga decides to fake it until she makes it. She reluctantly clicks 'yes' on a bucket list of new experiences, from meditation to improv to sailing, that will force her to at least act happy, healthy, and well-adjusted, in the hope she might actually become those things. With a skeptic's eye, Olga brings readers on her personal journey through the science of personality, presenting evidence-backed techniques to change our minds for the better. Deeply reflective and sharply witty, ME, But Better is a probing inquiry into what it means to live a fulfilling life, and how we can keep diving into change, even against our better judgment"--
Subjects: Personality change.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Health for all : a doctor's prescription for a healthier Canada / by Philpott, Jane,1960-author.;
Includes bibliographical references and index."From one of Canada's most respected and high-profile health professionals (and former federal Minister of Health), a timely, practical, ambitious, and deeply personal call for action on health that sets out the roadmap to our future well-being. Jane Philpott has spent her life learning what makes people sick and what keeps people well. She has witnessed miracles in modern medicine. She has also watched children die of starvation in a world that has plenty of food. With Health for All, she sounds a clarion call for a radical disruption in a health care system that is broken--but not beyond repair. The vision is rooted in a deep-seated commitment to health equity. Decades ago, a few visionary Canadian leaders put laws in place to ensure health care insurance for all. But the structures to deliver that care were never fully developed as envisioned. As a result, our health systems are not comprehensive or well-coordinated. In the wake of a pandemic, we risk it all falling apart. More than six million people have no family doctor, nor any other access to primary care. Emergency rooms are routinely closed. Exhausted health workers wonder if it will ever get better. Some say we should hand health care over to the private sector. But to abandon our commitment to publicly funded health care now would only lead to more expensive and less equitable care. Philpott outlines a different solution--an ambitious, once-in-a-generation reset of health systems with universal access to primary care teams. What sets this book apart is that it's more than a prescription for better medical care. Philpott looks at the big picture of health for all. This includes an intimate look at the personal roots of well-being: hope, belonging, meaning, and purpose. Then, through real-life stories, she examines the impact of the social determinants of health. Finally, she explains that none of this will happen without the political will to do the hard work of rebuilding a healthy society. The remedy we await is serious leadership to implement what we already know and to put the well-being of Canadians at the top of the agenda"--
Subjects: Medical policy; Public health;
Available copies: 1 / Total copies: 1
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Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,
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The book of records / by Thien, Madeleine,1974-author.;
Includes bibliographical references."The sublime, long-awaited, major new novel from the beloved author of the Giller Prize-winning, Booker Prize-shortlisted bestseller Do Not Say We Have Nothing. In "The Sea," a sprawling, mysterious building-complex that endlessly receives migrants from everywhere and seems to exist somewhere outside of normal space and time, adolescent Lina cares for her ailing father. Having landed at The Sea with only what could be carried by hand, Lina grows up with nothing but a trio of books to read--three volumes in a series about the lives of famous "voyagers" of the past. Soon, however, she discovers three eccentric neighbours in the building who have stories of their own to share. These neighbours are Bento (who bears an uncanny resemblance to Baruch Spinoza), a Jewish scholar in seventeenth-century Amsterdam who was excommunicated for his radical thought; Blucher (whose life mirrors Hannah Arendt), a philosopher whose academic promise in 1930s Germany became a quest to survive Nazi persecution; and Jupiter (or shades of Du Fu), a poet of Tang Dynasty China whose brilliance went unrecognised by the state, and whose dependence on fickle patrons barely sustained him while lesser artists thrived. As she grows up in the building, Lina spends many hours listening to the fascinating tales of these friends. But it is only when she is finally told her father's account of how the two of them came to reside in The Sea that she truly understands the unbearable cost of betrayal in her own life. And the combined force of these stories soon sets her on her own path into the unknown future. An adventurous, voyaging novel in which time occupies space uniquely, The Book of Records holds a mirror to the idea of fate in history, interrogates questions of legacy, explores how the political factors of a collective moment may determine an individual's future, and beautifully shows the infinite joys of art and intellectual endeavour. This is the great novelist Madeleine Thien at her most remarkable, exciting, engrossing, and enriching."--
Subjects: Magic realist fiction.; Psychological fiction.; Novels.; Books and reading; Families; Fathers and daughters; Immigrants; Interpersonal relations; Neighbors; Space and time; Storytelling;
Available copies: 1 / Total copies: 3
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This is your mind on plants / by Pollan, Michael,author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants -- and the equally powerful taboos Of all the things humans rely on plants for--sustenance, beauty, fragrance, flavor, fiber--surely the most curious is our use of them is to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: people around the world rely on caffeine to sharpen their minds. We don't usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So then what is a "drug?" And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In THIS IS YOUR MIND ON PLANTS, Michael Pollan dives deep into three plant drugs -- opium, caffeine, and mescaline -- and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos with which we surround them. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and such fraught feelings? A unique blend of history, science, memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively -- as a drug, whether licit or illicit. But that's one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay written more than 25 years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world"--
Subjects: Psychotropic plants.; Opium.; Mescaline.; Caffeine.;
Available copies: 1 / Total copies: 1
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The message / by Coates, Ta-Nehisi,author.;
"Coates originally set off to write a book about writing, in the tradition of Orwell's classic Politics and the English Language, but found himself grappling with deeper questions about how our stories - our reporting and imaginative narratives and mythmaking - expose and distort our realities. The first of the book's three intertwining essays is set in Dakar, Senegal. Despite being raised as a strict Afrocentrist - and named for Nubian pharaoh - Coates had never set foot on the African continent until now. He roams the "steampunk" city of "old traditions and new machinery," meeting with strangers and dining with local writers who quiz him in French about African American politics. But everywhere he goes he feels as if he's in two places at once: a modern city in Senegal and a mythic kingdom in his mind, the pan-African homeland he was raised to believe was the origin and destiny for all black people. Finally he travels to the slave castles off the coast and touches the ocean that carried his ancestors away in chains - and has his own reckoning with the legacy of the Afrocentric dream. Back in the USA he takes readers along with him to Columbia, South Carolina, where he explores a different mythology, this one enforced on its subjects by the state. He enters the world of the teacher whose job is threatened for teaching one of Coates's own books and discovers a community of mostly white supporters who were transformed and even radicalized by the stories they discovered in the "racial reckoning" of 2020. But he also explores the backlash to this reckoning and the deeper myths and stories of the community - a capital of the confederacy with statues of segregationists looming over the its public squares. In Palestine, the longest of the essays, he discovers the devastating gap between the narratives we've accepted and the clashing reality of life on the ground. He meets with activists and dissidents, Israelis and Palestinians - the old, who remember their dispossessions on two continents, and the young who have only known struggle and disillusionment. He travels into Jerusalem, the heart of Zionist mythology, and to the occupied territories, where he sees the reality the myth is meant to hide. It is this hidden story that draws him in and profoundly changes him - and makes the war that would soon come all the more devastating"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Coates, Ta-Nehisi; African American journalists; Journalists;
Available copies: 1 / Total copies: 1
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The coming wave : technology, power, and the twenty-first century's greatest dilemma / by Suleyman, Mustafa,author.; Bhaskar, Michael,author.;
Includes bibliographical references and index."A stark and urgent warning on the unprecedented risks that a wave of fast-developing technologies poses to global order, and how we might contain them while we have the chance--from a cofounder of the pioneering AI company DeepMind. Imagine a world in which anyone with a $20,000 desktop DNA synthesizer could develop and unleash a deadly virus. Imagine an undetectable deepfake video of a U.S. president making a racial slur racing across the internet on the eve of an election. Imagine terrorists or paramilitaries stockpiling autonomous weapons designed to make their own decisions about when to engage. As cofounder of DeepMind, the pioneering AI company now owned by Google, Mustafa Suleyman has witnessed firsthand just how rapidly our technology is advancing--and how flawed our approaches to grappling with these changes are. The coming decades, he argues, will be defined by a burst of innovation, an inevitable wave of powerful, fast-proliferating new technologies across fields like synthetic biology, artificial intelligence, and quantum computing. Driven forward by immense strategic and financial incentives, these breakthroughs will solve huge challenges and create vast wealth--but upheaval, too, on a once unimaginable scale. Will humankind make it through the narrow corridor between dystopia and catastrophe? In The Coming Wave, Suleyman shows how this new technological super-wave fits a historical pattern of innovation and proliferation, while departing from it in key ways: namely, the speed of change, the breadth of risks, and the wave's potential to democratize access to dangerous, world-altering power. The cumulative risks threaten the very nation state, humanity's centuries' old "grand bargain" of living under centralized authority in exchange for security. As our fragile governments sleepwalk into catastrophe, humanity is left in an existential bind, with techno-authoritarianism on one side and even more catastrophic outcomes, like societal collapse, on the other. We are about to cross a critical threshold in the history of our species. In this groundbreaking book from the ultimate AI insider, Suleyman firmly establishes "the containment problem"--or the challenge of maintaining human control over dangerous technologies--as the essential dilemma of our age, showing that radical steps must be taken if we are to live alongside technology of once unimaginable power"--
Subjects: Artificial intelligence; Information technology;
Available copies: 0 / Total copies: 1
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The human scale / by Wright, Lawrence,1947-author.;
"Tony Malik is a half-Irish, half-Arab New York based FBI agent, specializing in money flowing from drug and arms deals. The novel opens in shocking fashion, with Malik seriously injured by a terrorist-planted bomb. During his lengthy recuperative process, his life changes radically. A long-term relationship ends, and his job is on the verge of being taken away from him. During this period he learns more about his roots and becomes interested in his father's past and family - his father came to America years ago from Palestine. He decides to make a trip to his father's homeland to attend the wedding of his niece, whom he has never met. As a result of his plans, he is given a simple assignment by his boss at the FBI, partly to see how well he can still do his job. That simple assignment becomes extremely complicated. As soon as he arrives in Gaza, the Israeli police chief overseeing the area is murdered. Malik is at first a suspect. Then, due to his superior investigative skills, he is invited into the Israeli investigation, seeking the murderer. At the center of this novel is Malik's relationship with Yossi, the hardline anti-Arab Israeli police officer leading the investigation. They must learn to trust each other because, as they move closer to solving the case, they realize there is no one else they can trust on either side. Extraordinary three dimensional characters populate this novel: Yossi's daughter, studying in Paris, trying to escape the violence that surrounds her in Israel; Malik's niece, whose wedding and life are shattered by the murder; her fiancé, a peacenik whose existence is complicated by the fact that his cousin is high up in the Hamas command; religious leaders on both sides; corrupt Israeli cops; Palestinians thirsting for violence against Israel; Israelis determined to crush the Palestinians. Lawrence Wright brings a wide and complicated tapestry to life, one that culminates on October 7 with the deadly Hamas attack on Israel. But he has written more than just a thriller, or even just an examination of all these complicated lives. He has written a novel that manages to explore and explain much of the devastating history that encompasses the relationship between Israel and Palestine-and shows it to us in a way that poignantly reveals the tragic human scale that is involved"--
Subjects: Thrillers (Fiction); Novels.; United States. Federal Bureau of Investigation; Ḥarakat al-Muqāwamah al-Islāmīyah; Interpersonal relations; Murder; Police;
Available copies: 0 / Total copies: 1
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America, América : a new history of the New World / by Grandin, Greg,1962-author.;
Includes bibliographical references and index."The story of how the United States' identity was formed is almost invariably told by looking east to Europe. But as Greg Grandin vividly demonstrates, the nation's unique sense of itself was in fact forged facing south-no less than Latin America's was indelibly stamped by the looming colossus to the north. In this stunningly original reinterpretation of the New World Grandin reveals how North and South emerged from a constant, turbulent engagement with each other. America, América traverses half a millennium, from the Spanish Conquest-the greatest mortality event in human history-through the eighteenth-century wars for independence, the Monroe Doctrine, the coups and revolutions of the twentieth century, and beyond. Grandin shows, among other things, how royalist Spanish America, by sending troops and supplies, helped save the republican American Revolution; how in response to U.S. interventions, Latin Americans remade the rules, leading directly to the founding of the United Nations; and how the Good Neighbor Policy allowed FDR to assume the moral authority to lead the fight against world fascism. Grandin's book sheds new light on well-known historical figures like Bartolomé de las Casas, Simón Bolívar, and Woodrow Wilson, as well as lesser-known actors such as the Venezuelan Francisco de Miranda, who almost lost his head in the French Revolution and conspired with Alexander Hamilton to free America from Spain; the Colombian Jorge Gaitán, whose unsolved murder inaugurated the rise of Cold War political terror, death squads, and disappearances; and the radical journalist Ernest Gruening, who in championing non-interventionism in Latin America, helped broker the most spectacularly successful policy reversal in United State history. This is a monumental work of scholarship that will fundamentally change the way we think of slavery and racism, the rise of universal humanism, and the role of social democracy in staving off extremism. At once comprehensive and accessible, America, América shows that centuries of bloodshed and diplomacy not only helped shape the political identities of the United States and Latin America but also the laws, institutions, and ideals that govern the modern world. A culmination of a decades-long engagement with hemispheric history, drawing on a vast array of sources, and told with authority and flair, this is a genuinely new history of the New World"--
Available copies: 1 / Total copies: 1
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The human scale [text (large print)] / by Wright, Lawrence,1947-author.;
"Tony Malik is a half-Irish, half-Arab New York based FBI agent, specializing in money flowing from drug and arms deals. The novel opens in shocking fashion, with Malik seriously injured by a terrorist-planted bomb. During his lengthy recuperative process, his life changes radically. A long-term relationship ends, and his job is on the verge of being taken away from him. During this period he learns more about his roots and becomes interested in his father's past and family - his father came to America years ago from Palestine. He decides to make a trip to his father's homeland to attend the wedding of his niece, whom he has never met. As a result of his plans, he is given a simple assignment by his boss at the FBI, partly to see how well he can still do his job. That simple assignment becomes extremely complicated. As soon as he arrives in Gaza, the Israeli police chief overseeing the area is murdered. Malik is at first a suspect. Then, due to his superior investigative skills, he is invited into the Israeli investigation, seeking the murderer. At the center of this novel is Malik's relationship with Yossi, the hardline anti-Arab Israeli police officer leading the investigation. They must learn to trust each other because, as they move closer to solving the case, they realize there is no one else they can trust on either side. Extraordinary three dimensional characters populate this novel: Yossi's daughter, studying in Paris, trying to escape the violence that surrounds her in Israel; Malik's niece, whose wedding and life are shattered by the murder; her fiancé, a peacenik whose existence is complicated by the fact that his cousin is high up in the Hamas command; religious leaders on both sides; corrupt Israeli cops; Palestinians thirsting for violence against Israel; Israelis determined to crush the Palestinians. Lawrence Wright brings a wide and complicated tapestry to life, one that culminates on October 7 with the deadly Hamas attack on Israel. But he has written more than just a thriller, or even just an examination of all these complicated lives. He has written a novel that manages to explore and explain much of the devastating history that encompasses the relationship between Israel and Palestine-and shows it to us in a way that poignantly reveals the tragic human scale that is involved"--
Subjects: Thrillers (Fiction); Large print books.; Novels.; United States. Federal Bureau of Investigation; Ḥarakat al-Muqāwamah al-Islāmīyah; Interpersonal relations; Murder; Police;
Available copies: 1 / Total copies: 1
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