Search results for [Raw foods.] at Tsuga Consortium

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The sprout book : tap into the power of the planet's most nutritious food / by Evans, Doug,author.; Scheintaub, Leda,author.; Fuhrman, Joel,writer of foreword.;

Includes bibliographical references and index."The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - they have 20-30 times the nutrients of other vegetables and 100 times those of meat - they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"--

Subjects: Recipes.; Sprouts.; Cooking (Sprouts);

Available copies: 1 / Total copies: 1

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Lear's shadow : a novel / by Rothman, Claire,1958-author.;

"A captivating novel about aging fathers and their grown daughters, childhood scars, and rewriting the script with a little help from Shakespeare, from the acclaimed author of My October. During a sweltering, stormy Montreal summer, Bea Rose finds herself about to turn forty having lost her lover, her business, and her bearings. When the opportunity to work for an outdoor production of King Lear arises, she grabs it despite her utter lack of theatre experience. Things get off to a rocky start when Bea learns the artistic director, Arthur White, is a childhood friend whose presence stirs up painful memories. Then she inadvertently sparks the lascivious attentions of the aging star of the play and alienates the stage director, who happens to be his former wife. As Bea learns the ropes of her new role, her beloved but demanding father begins behaving erratically and losing himself in forgetfulness and her younger sister Cara reveals cracks in the foundation of her apparently perfect life as a devoted mother and co-owner, with her charismatic husband, of a successful raw foods restaurant. The sisters do their best to care for their father, but his deteriorating condition soon exceeds what either can handle. To make matters worse, the star of Lear is also faltering amidst the confusions of age, illness, and regret over transgressions from his past. In a masterful scene of raucous celebration whirling out of control, the various forces in Bea's life collide in a shocking act that could destroy more than one life--or reveal how those lives might come together in new and stronger ways. Tender, vivid, and powerful, Lear's Shadow is a richly satisfying exploration of how the ties of love can both bind and liberate us, and of how, even in the face of grief, we can embrace life."--

Subjects: Domestic fiction.; Psychological fiction.; Fathers and daughters; Sisters;

Available copies: 1 / Total copies: 1

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Milk! : a 10,000-year food fracas / by Kurlansky, Mark,author.;

Includes bibliographical references and index.According to the Greek creation myth, we are so much spilt milk: a splatter of the goddess Hera's breast milk became our galaxy, the Milky Way. But while mother's milk may be the essence of nourishment, it is the milk of other mammals that humans have cultivated ever since the domestication of animals more than ten thousand years ago, originally as a source of cheese, yogurt, kefir, and all manner of edible innovations that rendered lactose digestible, and then, when genetic mutation made some of us lactose-tolerant, milk itself. Before the industrial revolution, it was common for families to keep dairy cows and produce their own milk. But during the nineteenth century mass production and urbanization made milk safety a leading issue of the day, with milk-borne illnesses a common cause of death. Pasteurization slowly became a legislative matter. And today milk is a test case in the most pressing issues in food politics, from industrial farming and animal rights to GMOs, the locavore movement, and advocates for raw milk, who controversially reject pasteurization. Profoundly intertwined with human civilization, milk has a compelling and a surprisingly global story to tell, and historian Mark Kurlansky is the perfect person to tell it. Tracing the liquid's diverse history from antiquity to the present, he details its curious and crucial role in cultural evolution, religion, nutrition, politics, and economics.

Subjects: Dairy products; Dairy products industry; Milk;

Available copies: 1 / Total copies: 1

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The pumpkin cookbook : 139 recipes celebrating the versatility of pumpkin and other winter squash / by Stovel, Edith,1940-; Stovel, Edith,1940-Pumpkin.;

Versatile pumpkin -- Starters, snacks, and beverages -- Soups and salads -- Side dishes -- Main courses -- Breads -- Pies -- Cookies -- Cakes -- Desserts and delicacies.Pumpkin is a versatile and healthy option for every meal of the day. DeeDee Stovel's creative recipes highlight the preparation techniques and many forms - including raw, roasted, canned, and steamed.LSC

Subjects: Cooking (Pumpkin); Cooking (Squash); Cookbooks.;

Available copies: 1 / Total copies: 1

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You and I, as mothers : a raw and honest guide to motherhood / by Prepon, Laura,1980-author.;

Includes bibliographical references.Actress, director, and New York Times bestselling author Laura Prepon's raw and honest guide to navigating motherhood. When Laura Prepon first became a mother, she barely recognized herself. As someone who always loved being prepared, Prepon felt raw, full of stress, and blindsided. She sought out resources to help navigate this huge life transition, but only found books about childcare with almost nothing on the shelves about momcare. So, Laura decided to write the book she was looking for. You and I, as Mothers: A Raw and Honest Guide to Motherhood is part memoir, part handbook, as Laura digs into her own unconventional upbringing and investigates how it shaped her as a person and as a mother, with intimate stories and never-before-shared anecdotes brought forth in an effort to understand our collective experience as mothers. The book is packed with practical tips for moms of any age, at any stage of motherhood, such as stress reduction techniques, self-care, protecting one's partnership, asking for help, and getting a global perspective on maternity, and includes a selection of easy and delicious recipes, from ideas for kids-friendly food, to romantic dinner dates, and batch-cooking favorites that will help any parent feed their family. Laura also interweaves insights and interviews from her"Mom Squad": an eclectic group of mothers of all ages and professional backgrounds, including a world-renowned survival expert, a top neuroscientist, creator of Orange Is the NewBlack Jenji Kohan, actress Mila Kunis, author and activist Amber Tamblyn, and chef Daphne Oz--among other inspiring moms who lend their voices to the much needed conversation of what it means to be a mother.

Subjects: Recipes.; Prepon, Laura, 1980-; Motherhood.;

Available copies: 1 / Total copies: 1

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Week light : super-fast meals to make you feel good / by Hay, Donna,1971-author.; Poulos, Con,photographer.;

Australia's bestselling cookbook author and most trusted home cook, Donna Hay, returns with a beautiful new cookbook that you'll want to use every night of the week. There are endless arguments out there for bringing more vegetables to your table - your own wellbeing, your budget, our environment, the list goes on. Whatever your personal reason, there's one that I think is universal - FLAVOUR. Gone are the days where a sad salad or soft steamed carrots were our only options. These recipes use vegetables in a whole new way, adding so much life to your weekly routine. Who knew broccoli (in my mind the superfood of all vegetables) could make such a delicious pizza base, flat-bread or tart shell? Often for lunch, or even a snack, I'll bake my super-green falafels in the oven and my studio team love them. As for my boys? Their current weeknight request is my crunchy raw pad thai - so yum. Inside Week Light, you'll find all these ideas and so much more. It's essentially my week in food, in a book - super-quick, family-friendly, fuss-free meals made REAL. Vegetables are at the forefront of nearly every recipe, with a few meat options thrown in, and there are lots of my all-time classics re-worked to include more goodness. This book is about using food to refuel and re-energise, while nurturing ourselves with flavour. Happy cooking!

Subjects: Cookbooks.; Recipes.; Quick and easy cooking.; Vegetarian cooking.; Cooking (Vegetables);

Available copies: 1 / Total copies: 1

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Eat a little better : great flavor, good health, better world / by Kass, Sam,1980-author.; Pick, Aubrie,photographer.;

Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through delicious, simple recipes.

Subjects: Cookbooks.; Cooking.; Nutrition.; Health.;

Available copies: 1 / Total copies: 1

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Don't tell anybody the secrets I told you : a memoir / by Williams, Lucinda,author.;

"The iconic singer-songwriter and three-time Grammy winner opens up about her traumatic childhood in the Deep South, her years of being overlooked in the music industry, and the stories that inspired her enduring songs. Lucinda Williams's rise to fame was anything but easy. Raised in a working-class family in the Deep South, she moved from town to town each time her father--a poet, a textbook salesman, a professor, a lover of parties--got a new job, totaling twelve different places by the time she was eighteen. Her mother suffered from severe mental illness and was in and out of hospitals. And when Williams was about a year old, she had to have an emergency tracheotomy--an inauspicious start for a singing career. But she was also born a fighter, and she would develop a voice that has captivated millions. In Don't Tell Anybody the Secrets I Told You, Williams takes readers through the events that shaped her music--from performing for family friends in her living room to singing at local high schools and colleges in Mexico City, to recording her first album with Folkway Records and headlining a sold-out show at Radio City Music Hall. She reveals the inspirations for her unforgettable lyrics, including the doomed love affairs with "poets on motorcycles" and the gothic southern landscapes of the many different towns of her youth, including Macon, Lake Charles, Baton Rouge, and New Orleans. Williams spent years working at health food stores and record stores during the day so she could play her music at night, and faced record companies who told her that her music was not "finished," that it was "too country for rock and too rock for country." But her fighting spirit persevered, leading to a hard-won success that spans seventeen Grammy nominations and a legacy as one of the greatest and most influential songwriters of our time. Raw, intimate, and honest, Don't Tell Anybody the Secrets I Told You is an evocative reflection on an extraordinary woman's life journey"--

Subjects: Biographies.; Autobiographies.; Williams, Lucinda.; Singers;

Available copies: 1 / Total copies: 1

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The girl who smiled beads : a story of war and what comes after / by Wamariya, Clemantine,author.; Weil, Elizabeth,1969-author.;

"A riveting story of dislocation, survival and the power of the imagination to save us. Clemantine Wamariya was six years old when her mother and father began to speak in whispers, when neighbors began to disappear, and when she heard the loud, ugly sounds her brother said were "thunder." It was 1994, and in 100 days, more than 800,000 people would be murdered in Rwanda and millions more displaced. Clemantine and her fifteen-year-old sister, Claire, ran and spent the next six years wandering through seven African countries searching for safety--hiding under beds, foraging for food, surviving and fleeing refugee camps, finding unexpected kindness, witnessing unimaginable cruelty. They did not know whether their parents were alive. At age twelve, Clemantine, along with Claire, was granted asylum in the United States--a chance to build a new life. Chicago was disorienting, filled with neon lights, antiseptic smells, endless concrete. Clemantine spoke five languages but almost no English, and had barely gone to school. Many people wanted to help--a family in the North Shore suburbs invited Clemantine to live with them as their daughter. Others saw her only as broken. They thought she needed, and wanted, to be saved. Meanwhile Claire, who had for so long protected and provided for Clemantine, found herself on a very different path, cleaning hotel rooms to support her three children. Raw, urgent, yet disarmingly beautiful, The Girl Who Smiled Beads captures the true costs and aftershocks of war: what is forever lost, what can be repaired, the fragility and importance of memory, the faith that one can learn, again, to love oneself, even with deep scars."--

Subjects: Autobiographies.; Biographies.; Wamariya, Clemantine.; Genocide; Genocide survivors; Genocide survivors; Refugees; Refugees;

Available copies: 1 / Total copies: 1

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The knowledge : how to rebuild our world from scratch / by Dartnell, Lewis.;

Includes bibliographical references and index."How would you go about rebuilding a technological society from scratch? If our technological society collapsed tomorrow, perhaps from a viral pandemic or catastrophic asteroid impact, what would be the one book you would want to press into the hands of the postapocalyptic survivors? What crucial knowledge would they need to survive in the immediate aftermath and to rebuild civilization as quickly as possible-a guide for rebooting the world? Human knowledge is collective, distributed across the population. It has built on itself for centuries, becoming vast and increasingly specialized. Most of us are ignorant about the fundamental principles of the civilization that supports us, happily utilizing the latest-or even the most basic-technology without having the slightest idea of why it works or how it came to be. If you had to go back to absolute basics, like some sort of postcataclysmic Robinson Crusoe, would you know how to re-create an internal combustion engine, put together a microscope, get metals out of rock, accurately tell time, weave fibers into clothing, or even how to produce food for yourself? Regarded as one of the brightest young scientists of his generation, Lewis Dartnell proposes that the key to preserving civilization in an apocalyptic scenario is to provide a quickstart guide, adapted to cataclysmic circumstances. The Knowledge describes many of the modern technologies we employ, but first it explains the fundamentals upon which they are built. Every piece of technology rests on an enormous support network of other technologies, all interlinked and mutually dependent. You can't hope to build a radio, for example, without understanding how to acquire the raw materials it requires, as well as generate the electricity needed to run it. But Dartnell doesn't just provide specific information for starting over; he also reveals the greatest invention of them all-the phenomenal knowledge-generating machine that is the scientific method itself. This would allow survivors to learn technological advances not explicitly explored in The Knowledge as well as things we have yet to discover. The Knowledge is a brilliantly original guide to the fundamentals of science and how it built our modern world as well as a thought experiment about the very idea of scientific knowledge itself"--Provided by publisher.

Subjects: Discoveries in science; Knowledge, Theory of; Survival; Technology;

Available copies: 1 / Total copies: 1

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