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Blacks in Canada : a history / by Winks, Robin W.,author.; Clarke, George Elliott,writer of introduction.;
Includes bibliographical references and index.Blacks in Canada journeys from the introduction of slavery in 1628 to the first wave of Caribbean immigration in the 1950s and 1960s. Heralded in the Literary Review of Canada as one of the one hundred most important Canadian books, this enduring work by Yale University's Robin W. Winks offers a wealth of information for fresh interpretation. Now, fifty years from its original printing, this third edition includes a foreword by George Elliott Clarke, E.J. Pratt Professor of Canadian Literature at the University of Toronto. Clarke's contribution adds a necessary critical lens through which twenty-first-century readers should view Winks's research. The longevity of Blacks in Canada is due to an impressive array of primary and secondary materials that illuminate the experiences of Black immigrants to Canada. These experiences include the forced migration of enslaved Black people brought to Nova Scotia and the Canadas by Loyalists at the end of the American Revolution, Black refugees who fled to Nova Scotia following the War of 1812, Jamaican Maroons, and fugitive slaves who fled to British North America. The book also highlights Black West Coast businessmen who helped found British Columbia, particularly Victoria, and Black settlement in the prairie provinces. Crucially, Blacks in Canada investigates the French and English periods of slavery, the abolitionist movement in Canada, and the role played by Canadians in the broader continental antislavery crusade, as well as Canadian adaptations to nineteenth- and twentieth-century racial mores.
Subjects: Blacks; Blacks; Black Canadians; Black Canadians;
Available copies: 1 / Total copies: 1
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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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The disconnected kids nutrition plan : proven strategies to enhance learning and focus for children with autism, ADHD, dyslexia, and other neurological disorders / by Melillo, Robert.;
Includes bibliographical references and index."A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain. Designed to help busy parents feed picky kids in a beneficial way, the book will show readers how to: Recognize the difference between a fussy eater and a problem eater. Ease the sensory issues that make for mealtime mayhem. Identify food sensitivities using a simple elimination diet. Choose supplements that will help ensure adequate daily amounts of the specific vitamins and minerals important to brain health. Prepare delicious, healthy meals that will pass the taste test of even the most finicky eaters. Understand how the brain plays a primary role in many dietary and nutritional issue including food sensitivities"--Provided by publisher.LSC
Subjects: Pediatric neurology.; Brain-damaged children; Child mental health;
Available copies: 1 / Total copies: 1
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The United States of Trump : how the President really sees America / by O'Reilly, Bill,author.;
"A rare, insider's look at the life of Donald Trump from the bestselling author of the Killing series, based on exclusive interview material and deep research. Readers around the world have been enthralled by journalist and New York Times bestselling author Bill O'Reilly's Killing series-riveting works of nonfiction that explore the most famous events in history. Now O'Reilly turns his razor-sharp observations to his most compelling subject thus far-President Donald J. Trump. In this thrilling narrative, O'Reilly blends primary, never-before-released interview material with a history that recounts Trump's childhood and family and the factors from his life and career that forged the worldview that the president of the United States has taken to the White House. Not a partisan pro-Trump or anti-Trump book, this is an up-to-the-minute, intimate view of the man and his sphere of influence-of "how Donald Trump's view of America was formed, and how it has changed since he became the most powerful person in the world"- from a writer who has known the president for thirty years. This is an unprecedented, gripping account of the life of a sitting president as he makes history. As the author will tell you, "If you want some insight into the most unlikely political phenomenon of our lifetimes, you'll get it here.""--
Subjects: Biographies.; Trump, Donald, 1946-; Trump, Donald, 1946-; Trump, Donald, 1946-; Presidents; Presidents; United States;
Available copies: 1 / Total copies: 1
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Avenue of spies [sound recording] : a true story of terror, espionage, and one American family's heroic resistance in Nazi-occupied Paris / by Kershaw, Alex,author.; Deakins, Mark,narrator.; Random House Audio Publishing,publisher.;
Read by Mark Deakins."The best-selling author of The Liberator brings to life the incredible true story of an American doctor in Paris, and his heroic espionage efforts during the Second World War. The leafy Avenue de Foch, one of the most exclusive residential streets in Nazi-occupied France, was Paris's hotbed of daring spies, murderous secret police, amoral informers, and Vichy collaborators. So when American physician Sumner Jackson, who lived with his wife and young son Phillip at Number 11, found himself drawn into the Liberation network of the French resistance, he knew the stakes were impossibly high. Just down the road at Number 31 was the 'mad sadist' Theodor Dannecker, an Eichmann protege charged with deporting French Jews to concentration camps. And Number 84 housed the Parisian headquarters of the Gestapo, run by the most effective spy hunter in Nazi Germany. From his office at the American Hospital, itself an epicenter of Allied and Axis intrigue, Jackson smuggled fallen Allied fighter pilots safely out of France, a job complicated by the hospital director's close ties to collaborationist Vichy. After witnessing the brutal round-up of his Jewish friends, Jackson invited Liberation to officially operate out of his home at Number 11--but the noose soon began to tighten. When his secret life was discovered by his Nazi neighbors, he and his family were forced to undertake a journey into the dark heart of the war-torn continent from which there was little chance of return. Drawing upon a wealth of primary source material and extensive interviews with Phillip Jackson, Alex Kershaw recreates the City of Light during its darkest days. The untold story of the Jackson family anchors the suspenseful narrative, and Kershaw dazzles readers with the vivid immediacy of the best spy thrillers. Awash with the tense atmosphere of World War II's Europe, Avenue of Spies introduces us to the brave doctor who risked everything to defy Hitler"--Provided by publisher.
Subjects: Jackson, Sumner Waldron; Jackson, Sumner Waldron.; Americans; Audiobooks.; Physicians; Spies; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Her turn / by Ashenburg, Katherine,author.;
"For fans of Nora Ephron, Tom Rachmann and Jennifer Weiner, here is Katherine Ashenburg's witty, contemporary new novel about a forty-something newspaper columnist navigating her bold next chapter, set in Washington against the 2014 US presidential primary. Liz is a columnist at a national newspaper in Washington, D.C. in 2014, where rumours that Hillary Clinton will run for the presidency are the talk of the town. Divorced and the mother of a college-age son, Liz has a full life: fantastic friends, a job she adores, and a breezy non-committal dating life. On the surface, Liz is thriving, but deep inside she is stalled in neutral, stuck in a clandestine affair with her married boss and still brooding on her marriage, which ended in betrayal, hurt and anger 12 years ago. Liz's job is to edit an anonymous column called "My Turn," choosing personal essays sent in from readers around the country. One day, her tidy life is upended when a submission about a marital squabble arrives from Seattle, from Nicole, the very woman who had an affair with Liz's ex-husband and is now married to him. Wife Two has no idea that she is sending an essay to Wife One, and Liz manages to keep her identity a secret while she engages in a long, ever more brutal "edit" of the piece. Still, the existence of the essay destabilizes Liz, and she starts acting erratically--abruptly ending her affair with the boss, publishing provocative essays that infuriate her colleagues and readers, investing in a growing pile of unread self-help books about "forgiveness," and indulging in some questionable romantic decisions. When the tangled web of Liz's deception with Nicole is suddenly exposed, Liz must face the harm she's causing others--and herself. She attempts to make amends, with shocking, farcical, and entirely unexpected results. A witty, smart, wise, and sparkling novel with moving depths (and musings on the pursuit of forgiveness) beneath its delightful surface"--
Subjects: Domestic fiction.; Women journalists; Presidents; Political campaigns;
Available copies: 1 / Total copies: 1
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Hurricane lizards and plastic squid : the fraught and fascinating biology of climate change / by Hanson, Thor,author.;
Includes bibliographical references and index."In his three previous books-Feathers, The Triumph of Seeds, and Buzz-Thor Hanson has taken his readers on unforgettable journeys into nature, rendered with great storytelling, the soul of a poet, and the insight of a biologist. In this new book, he is doing it again, but exploring one of the most vital scientific and cultural issues of our time: climate change. As a young biologist, Hanson by his own admission watched with some detachment as our warming planet presented plants and animals with an ultimatum: change or face extinction. But his detachment turned to both concern and awe, as he observed the remarkable narratives of change playing out in each plant and animal he studied. In Hurricane Lizards and Plastic Squid, Hanson tells the story of how nature-both plants and animals, from beech trees to beetles-are meeting the challenges of rapid climate change head-on, adjusting, adapting, and sometimes noticeably evolving. Brown pelicans are fleeing uphill, seeking out new lives in the mountains. Gorillas in Uganda are turning to new food sources, such as eucalyptus trees (which humans only imported to Africa in the past several decades), as their old sources wain. Auklets, a little sea bird, aren't so lucky: changes in the lifecycles of their primary food source means they return at specific times of year to oceanic feeding grounds expecting plankton blooms that are no longer there. As global warming transforms and restructures the ecosystems in which these animals and others live, Hanson argues, we are forced to conclude that climate change will not have just one effect: Some transformations are beneficial. Others, and perhaps most, are devastating, wiping out entire species. One thing is constant: with each change an organism undergoes, the delicate balance of interdependent ecosystems is tipped, forcing the evolution of thousands more species, including us. To understand how, collectively, these changes are shaping the natural world and the future of life, Hanson looks back through deep time, examining fossil records, pollen, and even the tooth enamel of giant wombats and mummified owl pellets. Together, these records of our past tell the story of ancient climate change, shedding light on the challenges faced by today's species, the ways they will respond, and how these strategies will determine the fate of ecosystems around the globe. Ultimately, the story of nature's response to climate change is both fraught and fascinating, a story of both disaster and resilience, and, sometimes, hope. Lyrical and thought-provoking, Hurricane Lizards and Plastic Squid is poised to transform the conversation around climate change, shifting the focus from humans to the lattice of life, of which humans are just a single point"--
Subjects: Adaptation (Biology); Bioclimatology.; Biotic communities.; Climatic changes.; Global environmental change.;
Available copies: 1 / Total copies: 1
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