Search:

Results 21 to 30 of 83 | « previous |

Tough broad : from boogie boarding to wing walking-how outdoor adventure improves our lives as we age / by Paul, Caroline,author.;
Includes bibliographical references.Caroline Paul has always filled her life with adventure: from mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? 'Tough Broad' is her quest to understand not just how to live a dynamic life in a changing body, but why we must. She dives deep into the current research on aging, and highlights the results with the stories of women like ninety-three-year-old hiker Dot Fisher-Smith, eighty-year-old scuba diver Louise Wholey, fifty-two-year-old BASE jumper Shawn Brokemond, sixty-four-year-old birdwatcher Virginia Rose, and the many septuagenarian Wave Chasers who boogie board together in the San Diego surf. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. 'Tough Broad' is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies, and beyond, casting our own futures in a new and dazzling light.
Subjects: Biographies.; Personal narratives.; Aging; Older women athletes.; Older women; Older women; Outdoor recreation for women.; Aging;
Available copies: 1 / Total copies: 1
unAPI

Fight right : how successful couples turn conflict into connection / by Gottman, Julie Schwartz,author.; Gottman, John Mordechai,author.;
Includes bibliographical references."Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
Subjects: Conflict management.; Couples therapy.; Couples; Interpersonal communication.; Interpersonal relations.;
Available copies: 1 / Total copies: 1
unAPI

Never enough : the neuroscience and experience of addiction / by Grisel, Judith,author.;
Includes bibliographical references and index."Addiction is epidemic and catastrophic. With more than one in every five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide. If we are not victims ourselves, we all know someone struggling with the merciless compulsion to alter their experience by changing how their brain functions. Drawing on years of research--as well as personal experience as a recovered addict--researcher and professor Judy Grisel has reached a fundamental conclusion: for the addict, there will never be enough drugs. The brain's capacity to learn and adapt is seemingly infinite, allowing it to counteract any regular disruption, including that caused by drugs. What begins as a normal state punctuated by periods of being high transforms over time into a state of desperate craving that is only temporarily subdued by a fix, explaining why addicts are unable to live either with or without their drug. One by one, Grisel shows how different drugs act on the brain, the kind of experiential effects they generate, and the specific reasons why each is so hard to kick. Grisel's insights lead to a better understanding of the brain's critical contributions to addictive behavior, and will help inform a more rational, coherent, and compassionate response to the epidemic in our homes and communities"--
Subjects: Drug addiction; Substance abuse;
Available copies: 1 / Total copies: 1
unAPI

The f*ck it diet : eating should be easy / by Dooner, Caroline,author.;
Includes bibliographical references."A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"--
Subjects: Weight loss; Diet; Diet therapy.; Nutrition.; Women;
Available copies: 1 / Total copies: 1
unAPI

Wild hope : a novel / by Thomas, Joan(Sandra Joan),author.;
"Isla, a chef and co-owner of a farm-to-table restaurant on the brink of closing, and Jake, a visual artist tormented by the oil-and-gas legacy of his late father, are a couple drifting apart. A looming figure in both their lives is Reg Bevaqua, Jake's childhood friend turned enemy turned bottled water baron. Reg is a demanding regular at Isla's restaurant and a man with a seething resentment toward Jake. With good reason the feeling is mutual, but Jake keeps their past from Isla as he follows a devastating trail to the source of Reg's wealth. When Jake disappears following a winter camping trip, Isla starts to connect the dots, with all roads leading to Reg and his magnificent island property on Georgian Bay. Seamlessly weaving in observations on the entitlements of the wealthy, the monetization of water, and the politics of art, Joan Thomas has created a layered, page-turning read about how far we will go to hold on to power and what we will do to avenge old wounds."--
Subjects: Psychological fiction.; Novels.; Control (Psychology); Cooks; Married people; Missing persons;
Available copies: 1 / Total copies: 1
unAPI

Over my dead body / by Archer, Jeffrey,1940-author.;
In London, the Metropolitan Police have set up a new Unsolved Murders Unit a cold case squad to catch the criminals nobody else can. Four victims. Four cases. All killers poised to strike again. Only Warwick's genius for deductive reasoning, his fierce intelligence and his occasionally rash bravery combined with that of ex-undercover operative Ross Hogan, reluctantly brought in from the cold can bring the criminals to justice, and put his nemesis behind bars.
Subjects: Psychological fiction.; Great Britain. Metropolitan Police Office; Art dealers; Cold cases (Criminal investigation); Cruise ships;
Available copies: 2 / Total copies: 3
unAPI

Drunk-ish : a memoir of loving and leaving alcohol / by Wilder-Taylor, Stefanie,author.;
"From the author of Sippy Cups Are Not for Chardonnay, a hilariously candid and refreshingly honest account of Stefanie Wilder-Taylor's journey to breaking up with alcohol for good. When Stefanie Wilder-Taylor became a mother, being able to connect with other moms over drinks or enjoy a glass of wine at the end of a stressful day felt life-affirming. From liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood, alcohol was the seasoning that could give almost any activity more flavor. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun. As the years go by, Stefanie wonders if her relationship with alcohol is different from other people's. Is everyone else struggling this hard to moderate? Is it even legal to watch The Bachelor without a glass of white wine? Having spent a lifetime grappling with the question of whether or not she is a "real" alcoholic, one evening brings Stefanie close to the edge of losing it all. Miraculously unscathed, she decides that she doesn't need to dive all the way down to a stereotypical rock bottom before deciding to stop drinking; if sobriety will improve her life, that's a good enough reason to quit. Stefanie's memoir is a tender and funny farewell letter to a beloved but toxic friend"--
Subjects: Biographies.; Personal narratives.; Wilder-Taylor, Stefanie.; Alcoholism; Dependency (Psychology); Substance abuse;
Available copies: 1 / Total copies: 1
unAPI

How can I help you / by Sims, Laura,1973-author.;
"No one knows Margo's real name. Her colleagues and patrons at a small-town public library only know her middle-aged normalcy, congeniality, and charm. They have no reason to suspect that she is, in fact, a former nurse with a trail of countless premature deaths in her wake. She has turned a new page, so to speak, and the library is her sanctuary, a place to quell old urges. That is, at least, until Patricia, a recent graduate and failed novelist, joins the library staff. Patricia quickly notices Margo's subtly sinister edge, and watches her carefully. When a patron's death in the library bathroom gives her a hint of Margo's mysterious past, Patricia can't resist digging deeper--even as this new fixation becomes all-consuming."--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Librarians; Murder; Small cities; Women librarians;
Available copies: 1 / Total copies: 1
unAPI

Choose me [sound recording] / by Gerritsen, Tess,author.; Potter, Kirsten,narrator.; Braver, Gary,author.; Brilliance Audio (Firm),publisher.;
Read by Kirsten Potter.Taryn Moore is young, beautiful and brilliant, so why would she kill herself? When Detective Frankie Loomis arrives on the scene to investigate the girl's fatal plunge from her apartment balcony, she knows in her gut there's more to the story, especially after the autopsy reveals that the college senior was pregnant. It could be reason enough for suicide--or a motive for murder.
Subjects: Audiobooks.; Psychological fiction.; Thrillers (Fiction); College students; College teachers; Murder; Secrecy; Suicide; Women detectives;
Available copies: 1 / Total copies: 1
unAPI

The Berlin apartment / by Turnbull, Bryn,author.;
Berlin 1961: When Uli Neumann proposes to Lise Bauer, she has every reason to accept. He offers her love, respect, and a life beyond the strict bounds of the East German society in which she was raised -- which she longs to leave more than anything. But only two short days after their engagement, Lise and Uli are torn violently apart when barbed wire is rolled across Berlin, splitting the city into two hostile halves: capitalist West Berlin, an island of western influence isolated far beyond the Iron Curtain; and the socialist East, a country determined to control its citizens by any means necessary. Soon, Uli and his friends in West Berlin hatch a plan to get Lise and her unborn child out of East Germany, but as distance and suspicion bleed into their lives and as weeks turn to months, how long can true love survive in the divided city?
Subjects: Historical fiction.; Novels.; Berlin Wall, Berlin, Germany, 1961-1989; Cold War; Man-woman relationships; Separation (Psychology);
Available copies: 1 / Total copies: 2
unAPI

Results 21 to 30 of 83 | « previous |