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The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you / by Petrucci, Kellyann,author.;
Includes bibliographical references and index."The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
Subjects: Cookbooks.; Reducing diets; Diet therapy.; Weight loss.;
Available copies: 1 / Total copies: 1
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The food lover's cleanse : 140 delicious, nourishing recipes that will tempt you back into healthful eating / by Dickerman, Sara,1971-; Graydon, Michael.; Herriott, Nikole.;
LSC
Subjects: Detoxification (Health); Detoxification (Health); Self-care, Health.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Gluten-free baking at home : 102 foolproof recipes for delicious breads, cakes, cookies, and more / by Larsen, Jeffrey,1962-author.; Puleio, Kelly,photographer.;
Subjects: Cookbooks.; Recipes.; Baking.; Bread.; Cookies.; Gluten-free diet; Pies.;
Available copies: 1 / Total copies: 1
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The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great / by Catsos, Patsy.; Catsos, Patsy.IBS, free at last!;
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Irritable colon; Irritable colon; Cookbooks.;
Available copies: 1 / Total copies: 1
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Cooking light everyday baking : [150 quick and simple recipes ... good to the last crumb] / by Quinlivan, Rachel.; Cooking Light magazine.;
Subjects: Baked products.; Baking.; Cookbooks.; Low-calorie diet;
© c2012., Oxmoor House,
Available copies: 1 / Total copies: 1
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Simple : the easiest cookbook in the world : no recipe has more than 4 steps or 6 ingredients / by Mallet, Jean-François,author.;
Subjects: Cookbooks.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Craveworthy baking : delicious dairy-free and gluten-free cakes, cookies, breads, and more / by Cochran, Danielle,author.;
Includes bibliographical references and index."In Craveworthy Baking, you'll find dairy-free, gluten-free recipes every bit as good as baked goods with dairy and gluten-no compromises"--
Subjects: Cookbooks.; Recipes.; Baking.; Gluten-free diet; Milk-free diet.;
Available copies: 1 / Total copies: 1
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Simple and delicious vegan : 100 vegan and gluten-free recipes created by ElaVegan / by Vais, Michaela,author.;
"Eat Plants, be happy. Simple and Delicious Vegan makes cooking healthy food that tastes good easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, Simple and Delicious Vegan also offers ingredient shots, so you see what to buy-getting you cooking--and eating--faster! Learn how to cook plant-based food from an expert. Popular blogger and author Michaela Vais, or Ela, was a vegetarian by age six. In 2011, she made her best decision yet and went vegan. She gained energy, cured her cystic acne, and connected with the earth in a new way. In this vegan, plant based cookbook, she shares what she's learned so you, too, can reap the benefits."--
Subjects: Cookbooks.; Recipes.; Cookbooks.; Gluten-free diet; Vegan cooking.;
Available copies: 1 / Total copies: 1
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Mandy's gourmet salads : recipes for lettuce and life / by Wolfe, Mandy,author.; Wolfe, Rebecca,author.; Erickson, Meredith,1980-author.;
Subjects: Cookbooks.; Recipes.; Salads.;
Available copies: 0 / Total copies: 1
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The modern Ayurvedic cookbook : healthful, healing recipes for life / by Sondhi, Amrita,1959-;
Includes index.LSC
Subjects: Vegetarian cooking.; Medicine, Ayurvedic.;
© c2006., Arsenal Pulp Press,
Available copies: 1 / Total copies: 1
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