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The Strength Training Bible for Seniors The Ultimate Fitness Guide for the Rest of Your Life [electronic resource] : by Knopf, Karl.aut; CloudLibrary;
Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms, legs, or back–is an essential component of a fitness routine regardless of your age. The Strength-Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength-Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to: Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength-Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?
Subjects: Electronic books.; Training;
© 2024., VeloPress Books,
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Born to be wild : hundreds of free nature activities for families / by Garlick, Hattie.; Honey, Nancy,1948-; Royal Society for the Protection of Birds.;
Includes Internet addresses and index.LSC
Subjects: Outdoor recreation for children.;
Available copies: 1 / Total copies: 1
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Parks and recreation. [videorecording] / by Ansari, Aziz,1983-; Daniels, Greg,1963-; Jones, Rashida.; Offerman, Nick,1970-; Plaza, Aubrey,1984-; Poehler, Amy,1971-; Pratt, Chris,1979-; Schneider, Paul,1976-; Schur, Michael,1975-; Deedle-Dee Productions.; Open 4 Business Production (Firm); Universal Media Studios.; Universal Studios Home Entertainment (Firm);
Amy Poehler, Aziz Ansari, Aubrey Plaza, Rashida Jones, Chris Pratt, Paul Schneider, Nick Offerman.Dedicated government employee Leslie Knope and her fellow colleagues return for big laughs from the small town of Pawnee, Indiana, in the hilarious third season of Parks and Recreation. Their funny antics continue as they ramp up for their most important civic project yet: the Harvest Festival. As Leslie Knope plans, prepares and publicizes, her colleagues take on other challenges such as a crippling flu, the statewide softball tournament, and more.Canadian Home Video Rating: 14A.DVD, dual layer format ; anamorphic widescreen presentation (1.78:1) ; Dolby Digital 5.1 surround ; region 1.
Subjects: Local government; Recreation agencies; Small cities; Television comedies.;
For private home use only.
Available copies: 1 / Total copies: 1
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Parks and recreation. [videorecording] / by Ansari, Aziz,1983-; Jones, Rashida.; Poehler, Amy,1971-; Universal Pictures (Firm); Universal Studios Home Entertainment (Firm);
Amy Poehler, Rashida Jones, Aziz Ansari.Originally broadcast on television during the 2009-2010 season.Season two of the hit mockumentary looks at the exciting world of local government.Canadian Home Video Rating: 14A.DVD ; Dobly digital 5.1 surround ; widescreen presentation (1.78:1).
Subjects: Local government; Local officials and employees; Parks; Recreation agencies; Small cities; Television comedies.;
For private home use only.
Available copies: 1 / Total copies: 1
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Hockey Rants and Raves [electronic resource] : by Glynn, Steve "Dangle".aut; cloudLibrary;
The hottest takes and biggest beefs about hockey from the wildly popular podcaster and YouTuber Who would be on the Mount Rushmore of goalies? Is Gretzky the Greatest Player of All Time (a.k.a. GOATzky)? What are the most embarrassing Leaf losses of all time? Why would you choose to play in a small market? Steve “Dangle” Glynn was already a popular talking head on Sportsnet the night the Leafs lost to their own back-up goalie (and Zamboni driver), but his fandom skyrocketed after his rant following the hilarious mishap gained one million views on YouTube. Dangle is well known as a long-suffering Leafs fan, but he is more than just that. He shares his rants and opinions about all teams across the NHL, directing his laser focus onto hockey’s greatest arguments, from the best players of all time, to the worst trades, to the most embarrassing Leafs losses. From one of the most unique voices in hockey, Hockey Rants and Raves is packed with passionate, honest and often humorous takes on all things hockey—required reading for all fans of the game.
Subjects: Electronic books.; Hockey; Sports;
© 2024., HarperCollins Canada,
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Family party games : 100 fun games for all occasions / by Arnold, Peter,1931-;
Includes index.
Subjects: Family recreation; Games; Entertaining;
© 2005., Hamlyn,
Available copies: 1 / Total copies: 1
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How to babysit your grown-up : activities to do together / by Reagan, Jean,1965-; Brown-Wood, JaNay.; Wildish, Lee.;
"An activity book for family fun that features science, crafts, nature and more as kids can lead a hands-on learning experience"--
Subjects: Activity books.; Family recreation;
Available copies: 1 / Total copies: 1
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Unplug and play : 50 original group games that don't need charging! / by Berger, Brad.;
LSC
Subjects: Group games.; Games.; Family recreation.;
Available copies: 1 / Total copies: 1
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The puzzle universe : a history of mathematics in 315 puzzles / by Moscovich, Ivan.;
LSC
Subjects: Mathematical recreations.; Mathematics;
Available copies: 1 / Total copies: 1
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Handy dad : 25 awesome projects for dads and kids / by Davis, Todd,1972-; Stewart, Juli.; Schultz, Nik.;
Includes Internet addresses (p. 165) and index.LSC
Subjects: Toy making.; Handicraft.; Family recreation.;
© c2010., Chronicle Books,
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 239 | « previous |