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Stop walking on eggshells for partners : what to do when your partner has borderline or narcissistic personality disorder / by Kreger, Randi,author.; Eddy, William A.,author.;
Includes bibliographical references."Do you often feel manipulated, controlled, or lied to in your relationship? Does your partner exhibit intense, irrational, or violent rage? Are you often the victim of gaslighting or extreme blame? If your partner has borderline personality disorder (BPD) or narcissistic personality disorder (NPD), it's important to remember that it is not your fault. Lured in by your partner's initial charm, you might have initially ignored or outright denied the red flags; however, the constant stream of criticism, blame, and gaslighting has left you questioning your own reality. So, how can you begin to set boundaries and make self-preservation a priority? BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this no-nonsense guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions-and act on them. If you decide to stay with your partner, you'll be equipped with tools to improve the relationship; if you determine you want to leave and start a new life, this book will light your path to freedom. As much as it might feel like it, you are not stuck in your current relationship. There is a way forward, and no matter how you ultimately choose to proceed, you'll be guided wisely and safely toward a satisfying relationship-and the better, more peaceful life you deserve."--
Subjects: Self-help publications.; Borderline personality disorder.; Narcissism.;
Available copies: 1 / Total copies: 1
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The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / by Haver, Mary Claire,author.;
Includes bibliographical references and index.Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog, and fewer hot flashes.
Subjects: Recipes.; Menopause; Middle-aged women; Middle-aged women; Perimenopause; Reducing diets.;
Available copies: 1 / Total copies: 1
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The everything low-cholesterol cookbook : 200 heart-healthy recipes for reducing cholesterol and losing weight / by Livesey, Laura,author.;
"Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes"--
Subjects: Cookbooks.; Recipes.; Low-cholesterol diet; Low-cholesterol diet.; Low-fat diet;
Available copies: 1 / Total copies: 1
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DASH diet meal prep for beginners / by White, Dana Angelo,author.;
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Subjects: Cookbooks.; Recipes.; Diet; Reducing diets; Hypertension; Hypertension; Diabetes; Make-ahead cooking.;
Available copies: 0 / Total copies: 1
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Four days a week : the life-changing solution for reducing employee stress, improving well-being, and working smarter / by Schor, Juliet,author.;
Includes bibliographical references and index.Around the world, long hours and intense pressure are taking their toll. When the pandemic hit in 2020, work-induced stress and burnout skyrocketed. Many reached a breaking point. Now, three-quarters of the world's employees are disengaged and struggling, including in the US and Canada, where half are experiencing high levels of daily stress. Our current work culture ,the five-day, forty-hours-a-week model--which has gone unchanged for nearly a century--is failing. But a remedial countertrend has emerged: the four-day work week. Kickstarter, Bolt, Basecamp, ThredUp, and hundreds of other employers have eliminated the fifth day of work, successfully figuring out how to maintain productivity while seeing remarkable improvements in employee well-being. Hiring is easier and fewer people are quitting. These results are global. Working a four-day week, people feel energized, capable, and more optimistic about their lives--and their jobs. Four Days a Week is the first large-scale study of this trend. Juliet Schor--an expert who has researched and written about work for more than four decades, beginning with her New York Times bestseller The Overworked American in 1992--shares her pioneering analysis of the benefits of a shorter work week, how companies can achieve them, why the concept has taken so long to emerge and gain acceptance, and why doing so will help a company's employees and its bottom line. The book is a blueprint for implementing a change that once seemed radical, but is now within reach.
Subjects: Four-day week.; Hours of labor.;
Available copies: 1 / Total copies: 1
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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Make it! / by Bull, Jane,1957-; Crawford, Andy.; Dorling Kindersley Publishing, Inc.;
Subjects: Handicraft;
© c2008., DK Pub.,
Available copies: 1 / Total copies: 1
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Keep your cool! : what you should know about stress / by Donovan, Sandra,1967-; Desrocher, Jack,ill.;
Includes bibliographical references and index.Discusses the causes and symptoms of stress and what can be done to reduce the stress in your life.
Subjects: Stress management; Stress management for children;
© 2009., Lerner,
Available copies: 0 / Total copies: 1
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Bad Kitty drawn to trouble / by Bruel, Nick.;
Author/illustrator Nick Bruel tries to explain to the reader how to write a story, but Bad Kitty is not at all happy about the plot, which has her going on a turnip diet to lose weight. Includes a recipe for roasted turnips.LSC
Subjects: Bad Kitty (Fictitious character from Nick Bruel); Cats; Authorship; Illustration of books; Reducing diets; Turnips;
© 2014., Roaring Brook Press,
Available copies: 1 / Total copies: 1
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What can we do about trash and recycling? / by Metz, Lorijo.;
Discusses where trash comes from, what happens to it, the damage it causes to Earth, and efforts to reduce trash through recycling programs.
Subjects: Recycling (Waste, etc.);
© 2010., PowerKids,
Available copies: 2 / Total copies: 2
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Results 131 to 140 of 299 | « previous |