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The seasons cycle / by Jakab, Cheryl;
Earth's natural cycles -- Seasons -- The seasons cycle -- Summer -- Fall -- Winter -- Spring -- Tropical and polar seasons -- The balance of nature -- People and seasons -- Preventing global warming -- Reducing greenhouse gases -- Living with nature.Describes how the seasons change from one to the next in a yearly cycle and the importance of this cycle on the balance of nature.
Subjects: Seasons; Earth;
© 2008., Smart Apple Media,
Available copies: 1 / Total copies: 1
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This bird has flown : a novel / by Hoffs, Susanna,author.;
"Jane Start is thirty-three, broke, and recently single. Ten years prior, she had a hit song--written by world-famous superstar Jonesy--but Jane hasn't had a breakout since. Now she's living out of four garbage bags at her parents' house, reduced to performing to Karaoke tracks in Las Vegas. But when her longtime manager Pippa sends Jane to London to regroup, she's seated next to an intriguing stranger on the flight--the other Tom Hardy, an elegantly handsome Oxford professor of literature. Jane is instantly smitten by Tom, and soon, truly inspired. But it's not Jane's past alone that haunts her second chance at stardom, and at love. Is Tom all that he seems? And can Jane emerge from the shadow of Jonesy's earlier hit, and into the light of her own?"--
Subjects: Romance fiction.; Novels.; College teachers; Man-woman relationships; Singers; Women singers;
Available copies: 2 / Total copies: 2
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Fast carbs, slow carbs : the simple truth about food, weight, and disease / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease"--
Subjects: Nutrition.; Carbohydrates in human nutrition.; Carbohydrates, Refined; Processed foods; Nutritionally induced diseases;
Available copies: 1 / Total copies: 1
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Gentle yoga for beginners [videorecording] / by Starr, Sarah,on-screen presenter.; BayView Entertainment (Firm),publisher.;
Sarah Starr.Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Hatha yoga.; Physical fitness.;
For private home use only.
Available copies: 0 / Total copies: 1
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Cook once, eat twice : time-saving recipes to help you get ahead in the kitchen / by Hussain, Nadiya,author.; Terry, Chris(Photographer),photographer.;
Pressed for time to cook in a busy week? Cook Once, Eat Twice is all about delicious convenience, showing how to get ahead in the kitchen by cooking more efficiently and economically. Nadiya shares a host of creative timesavers, including trusty batch-cooking and meal-prepping ideas, clever ways to spin leftovers into new meals, simple baked treats that are easy to store and eat later, and even recipes to use up your scraps. With recipes such as: Chick Pea and Chicken Tray Bake, Sticky Honey Mustard Toad in the Hole Burgers, Cheese and Lamb Samosas, Courgette Spaghetti, Cheats Biria Tacos, Paneer Karahi, Lemon Sherbet Loaf, Nadiya shows how easy it is to stretch your meals, reduce your waste and make life simpler, so you always have satisfying food at your fingertips.
Subjects: Cookbooks.; Recipes.; Cooking (Leftovers); Make-ahead cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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The whole heart solution : halt heart disease now with the best alternative and traditional medicine / by Kahn, Joel,author.;
Includes bibliographical references and index.Discusses holistic strategies for treating and preventing heart diseases, including toxin-reducing cooking methods, plans for lowering blood pressure, heart-bolstering supplements, and beneficial mind-body practices.
Subjects: Heart; Holistic medicine.;
Available copies: 1 / Total copies: 1
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Aware : the science and practice of presence : the groundbreaking meditation practice / by Siegel, Daniel J.,1957-author.;
Includes bibliographical references and index."Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--
Subjects: Meditation.; Mindfulness (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Sleep drink breathe : simple daily habits for profound long-term health / by Breus, Michael,author.;
Includes bibliographical references and index."Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health-immediately and for life"--
Subjects: Health.; Hydration.; Respiration.; Self-care, Health.; Sleep.;
Available copies: 1 / Total copies: 1
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Flight-free Europe : 80 inspiring & sustainable no-fly travel itineraries / by Goulding, Rory,author.;
Discover how to explore Europe sustainably with this ultimate collection of 80 no-fly itineraries. Featuring trips that range from a weekend to a month, we show you how to avoid chaotic airports and reduce the carbon footprint of your travel with detailed route maps and transport connection information for trains, buses, ferries and more. Embark on a Norwegian rail odyssey; island-hop across Croatia by ferry; hike into the wild heartland of Scotland; or combine wine, surf and easy-going cycling along France's Atlantic Coast. Each itinerary is plotted step-by-step on a map with the transport logistics of how to get to the next destination along with details of the duration between each stop. Whether you're looking for a city escape, to explore natural wonders or indulge in delicious eating and drinking experiences, there's expert recommendations for all interests about day trips to take along the way.
Subjects: Guidebooks.;
Available copies: 1 / Total copies: 1
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